Find out the amazing benefits of asparagus for weight loss, how best to prepare it, and how much to eat to get the most benefit from asparagus, one of nature’s amazing fat-burning foods.
Asparagus is a plant that is native to Eurasia, but has been considered a rare treat since the time of the Roman Empire. It is a green vegetable, a spear and a head with green shoots. You can eat every part of the asparagus spear.
Asparagus can be purchased throughout the year and is available in three different varieties: green (the most popular), white, and purple. Are you aware that white asparagus grows without the need for sunlight? It is almost impossible to find the violet variety in the United States. It is not available in US supermarkets, but it is available in Europe.
Asparagus is grown in California and Washington, two states in the United States, and is also grown in Mexico and Chile. These last two countries export products to the US, which ensures that the vegetable is available most of the time.
Fat Burning Benefits of Asparagus
Asparagus is an excellent food source of folate, vitamin C, and potassium. Folate’s functions are to support amino acid metabolism, DNA synthesis, and the production and repair of white and red blood cells. Research indicates that folic acid may reduce the risk of coronary heart disease.
Vitamin C is helpful in getting rid of infections from your body and stimulates your metabolism, allowing you to burn more fat.
Potassium is helpful in regulating blood pressure levels and is helpful in maintaining the correct fluid balance in your body.
The vegetable has only a few calories, does not contain fat or cholesterol, and the sodium content is very small. It is also found to have abundant amounts of rutin, a substance that is responsible for strengthening the capillary walls of the body. Additionally, asparagus is an important source of vitamin B-6 and thiamine.
Researchers believe that it stimulates the immune system and is helpful in lowering cholesterol levels in the body. In addition, it contains a good amount of vitamin E.
Asparagus contains inulin, a carbohydrate that is not digested by the body, but is used by the body to feed the healthy bacteria found in the intestine. This keeps your intestinal tract free of harmful bacteria.
Asparagus root has compounds called steroidal glycosides that may help your body fight inflammatory conditions. Chinese herbalists recommend asparagus root in their arthritis remedies.
Asparagus has fructooligosaccharides (FOS), a natural diuretic that is a determining factor when trying to burn body fat. These help beneficial bacteria to colonize your colon.
Asparagine is an alkaloid substance found in asparagus that helps stimulate the kidneys and improves circulation. The alkaloid helps loosen fat from cells due to its ability to break down oxalic acid. When acid breaks down, fat is removed from cells.
Half a cup of cooked asparagus has about 25% of the daily requirement for folic acid and more than 80% of the daily requirement for vitamin C.
Additionally, asparagus has healthy phytochemicals, which are a natural plant source that helps protect the overall good health of the body.
Asparagus is an excellent food to add to any dish. It tastes delicious whether you eat it as a vegetable accompaniment to a dish or if you eat it alone. Add some asparagus to a salad for the dinner you love to eat! It tastes delicious with tuna, chicken, or a simple green leafy salad.
For something delicious to eat, try dipping hot or cold asparagus in one of your favorite low-fat salad dressings. Eat asparagus as a side dish or appetizer.
You should choose strong, dark green stalks when buying asparagus. Do you know that age can be determined by measuring the thickness of the spear? Younger asparagus plants have extremely thin tips and older plants have thicker tips. Be sure to choose asparagus with straight stems and tips that are not split. They are not fresh if the stems are tough and not bright green. Avoid these! Also, try to find stems that are cut wet, rather than dry. You want to make sure to choose asparagus that are the same basic size (both in length and width) to ensure that they cook properly.
It is not a good idea to wash the asparagus in advance; instead, wait until you are ready to eat it. When it’s time to wash it, don’t soak it in water. To properly store asparagus, keep it in the refrigerator for no more than two days with the ends cut off and place in a container of water.
If you peel the underside of the stems, you won’t risk eating the woody parts. This is particularly the case when there are wider stems.
Amount to eat
A one-cup serving of asparagus equals just 90 grams. This equates to approximately six asparagus. This is a good amount to serve on a daily basis.
Make sure you eat lots of vegetables of all kinds each week. Eat a variety and be sure to include a half or a cup of asparagus a week.