31Jul
Hacking expert witness: US indicts eight in hacking scheme

This supposedly started in 2011, when several bank accounts such as: Citibank, JP Morgan Chase, PayPal, US Military Defense Finance and 11 other banks had their accounts compromised. Once inside these accounts, the hackers set up a payment that was sent to multiple prepaid debit cards. The prepaid cards were then used by an accomplice (also known as “kosher” or “money mules”) to make withdrawals at ATMs or purchases to convert the card into cash.

From here, the kosher took a small part for themselves, while sending most of the money to their employer via bank transfer.

They managed to avoid detection for some time by keeping transfers below the $ 10,000 threshold set by US anti-money laundering laws, yet they routinely made payments of $ 9,900. A $ 10,000 transaction sends a large red flag, a $ 9,900 transaction sends a smaller red flag. It is these multiple transfers of $ 9,900 amounts along with a Gmail account that the defendants use to talk to others about the scheme that was their downfall. In addition to the discussion about the scheme, there were many emails on this account that detailed the transfers to and from many of the banks. Currently, only four (4) of the eight (8) defendants are in custody, the other four (4) remain at large. They are charged with: conspiracy to commit wire fraud, conspiracy to commit money laundering and conspiracy to commit identity theft. If convicted, each of the defendants will face large fines and up to 55 years in federal prison.

It is not yet clear how these eight managed to hack into these banks, but there is another case known as Trident Breach that used similar techniques. The hackers used a computer virus known as “ZeuS” to hack more than 400 different companies and organizations, and took more than $ 70,000,000 (seventy million dollars). This virus helped the perpetrators to gain access to the victim’s bank accounts. They would then divert the money and transfer it to bank accounts held by their exchangers. The Trident Breach was conducted by foreign students who lived in the United States and had student visas. These kosher would then transfer the money to Eastern Europe via wire services or MoneyGram. MoneyGram and money transfer services are one-way streets. Once the funds have been sent, they cannot be recovered. They are gone, they will never be seen again.
31Jul
Asparagus Benefits – Nature’s Fat Burning Secret!

Find out the amazing benefits of asparagus for weight loss, how best to prepare it, and how much to eat to get the most benefit from asparagus, one of nature’s amazing fat-burning foods.

Asparagus is a plant that is native to Eurasia, but has been considered a rare treat since the time of the Roman Empire. It is a green vegetable, a spear and a head with green shoots. You can eat every part of the asparagus spear.

Asparagus can be purchased throughout the year and is available in three different varieties: green (the most popular), white, and purple. Are you aware that white asparagus grows without the need for sunlight? It is almost impossible to find the violet variety in the United States. It is not available in US supermarkets, but it is available in Europe.

Asparagus is grown in California and Washington, two states in the United States, and is also grown in Mexico and Chile. These last two countries export products to the US, which ensures that the vegetable is available most of the time.

Fat Burning Benefits of Asparagus

Asparagus is an excellent food source of folate, vitamin C, and potassium. Folate’s functions are to support amino acid metabolism, DNA synthesis, and the production and repair of white and red blood cells. Research indicates that folic acid may reduce the risk of coronary heart disease.

Vitamin C is helpful in getting rid of infections from your body and stimulates your metabolism, allowing you to burn more fat.

Potassium is helpful in regulating blood pressure levels and is helpful in maintaining the correct fluid balance in your body.

The vegetable has only a few calories, does not contain fat or cholesterol, and the sodium content is very small. It is also found to have abundant amounts of rutin, a substance that is responsible for strengthening the capillary walls of the body. Additionally, asparagus is an important source of vitamin B-6 and thiamine.

Researchers believe that it stimulates the immune system and is helpful in lowering cholesterol levels in the body. In addition, it contains a good amount of vitamin E.

Asparagus contains inulin, a carbohydrate that is not digested by the body, but is used by the body to feed the healthy bacteria found in the intestine. This keeps your intestinal tract free of harmful bacteria.

Asparagus root has compounds called steroidal glycosides that may help your body fight inflammatory conditions. Chinese herbalists recommend asparagus root in their arthritis remedies.

Asparagus has fructooligosaccharides (FOS), a natural diuretic that is a determining factor when trying to burn body fat. These help beneficial bacteria to colonize your colon.

Asparagine is an alkaloid substance found in asparagus that helps stimulate the kidneys and improves circulation. The alkaloid helps loosen fat from cells due to its ability to break down oxalic acid. When acid breaks down, fat is removed from cells.

Half a cup of cooked asparagus has about 25% of the daily requirement for folic acid and more than 80% of the daily requirement for vitamin C.

Additionally, asparagus has healthy phytochemicals, which are a natural plant source that helps protect the overall good health of the body.

Preparing asparagus

Asparagus is an excellent food to add to any dish. It tastes delicious whether you eat it as a vegetable accompaniment to a dish or if you eat it alone. Add some asparagus to a salad for the dinner you love to eat! It tastes delicious with tuna, chicken, or a simple green leafy salad.

For something delicious to eat, try dipping hot or cold asparagus in one of your favorite low-fat salad dressings. Eat asparagus as a side dish or appetizer.

You should choose strong, dark green stalks when buying asparagus. Do you know that age can be determined by measuring the thickness of the spear? Younger asparagus plants have extremely thin tips and older plants have thicker tips. Be sure to choose asparagus with straight stems and tips that are not split. They are not fresh if the stems are tough and not bright green. Avoid these! Also, try to find stems that are cut wet, rather than dry. You want to make sure to choose asparagus that are the same basic size (both in length and width) to ensure that they cook properly.

It is not a good idea to wash the asparagus in advance; instead, wait until you are ready to eat it. When it’s time to wash it, don’t soak it in water. To properly store asparagus, keep it in the refrigerator for no more than two days with the ends cut off and place in a container of water.

If you peel the underside of the stems, you won’t risk eating the woody parts. This is particularly the case when there are wider stems.

Amount to eat

A one-cup serving of asparagus equals just 90 grams. This equates to approximately six asparagus. This is a good amount to serve on a daily basis.

Make sure you eat lots of vegetables of all kinds each week. Eat a variety and be sure to include a half or a cup of asparagus a week.
31Jul
Invisible Labor Recognition: A Mother’s Report Card

This spring, I watched with great pride and admiration as my children brought home stellar report cards and received glowing comments from their teachers; my husband received the same during his annual check-up at work. Now I am a homemaker, after 14 years as a sociology teacher, and I thought, “Where is my report card? When are mothers evaluated and their good work recognized?”

So this year for Mother’s Day, I asked my family to make me a report card, to literally create one on the computer with all the relevant categories (described below) and then give me some grade and a narrative report (I want the real deal!). Just thinking of the myriad categories for them to use was an instructive exercise for me; I didn’t even know how much invisible work I do on a daily or weekly basis.

In any family (or community or organization), it is wise to consider what jobs need to be done for the home to function well and then divide it equally among family members. It seems better to take advantage of people’s strengths and use their particular talents. This method works to some extent, but there is always a residual category called invisible work, which includes repetitive tasks that are unpaid, generally undervalued, and most often performed by women. Invisible work is called as such because it goes unnoticed by those who benefit most from it. The invisible work also includes mental and emotional work, which are inherently obscured.

Here is a list of examples of invisible work:

  • Remember to make (and keep) appointments with the doctor, dentist, eye doctor and veterinarian for each member of the family;
  • Organize play dates for the children and make time to meet the parents of those play dates;
  • Remember that the car / truck inspection should be done this month and schedule the appointment;
  • Buy thank you cards for teachers, grandparents, etc. and then supervise the children who write those thank you cards;
  • Finding out that the cable bill is wrong and spending 25 minutes on hold waiting to speak to the cable company;
  • Correspondence with extended family members out of town (send photos of children; alternatively, update family blog);
  • Remind children to take their vitamins, allergy medications, etc.
  • Feeling like something is wrong with your kids at school and spending an afternoon or two trying to figure out what it is.

The invisible job alone deserves its own report card; women doing invisible jobs deserve to be brought out and their work openly recognized as an important part of running any household (or any organization for that matter). Imagine for a minute what would happen if all the mothers in the world or women in general stopped doing, even for just ONE day, all their hidden tasks? I don’t think it’s too drastic to say that some homes, communities, and organizations could literally stop working.

So if you choose to have your mom be a Mother’s Day report card, here are a few categories to consider (not in any particular order). Each category carries with it an invisible work.

A) Food related: cooking, shopping, packing lunch, or remembering to update lunch money at school.
B) House cleaning: vacuum cleaner, dust, bathrooms, kitchen, basement, etc. etc.
C) Laundry: wash, store, change sheets regularly.
D) Exterior: gardening, growing food, herbs, flowers.
E) Health: schedule visits to the doctor / dentist / ophthalmologist; take the children, schedule exercises for the family, cook whole foods.
F) Things: buying things for the home (ie children’s clothing, bath towels), getting rid of things (ie organizing garage sales), cleaning things up.
G) Community work: scheduling games, dinners with other families, making phone calls.
H) Activities: children’s sports, activities, family events, birthday parties.
I) Repairs: home, cars, articles.
J) Vehicles: repair, maintenance, filling with gasoline.
K) Love: snuggling, reading books, playing ball.
L) Other: things that only your mother does.

Honor your mom or the women in your life today with a brilliant report card! Better yet, decide what tasks you can take over this year!
31Jul
Can I get a refund for a newly replaced BMW Part I off the market?

In recent months, there have been a lot of car recalls from some of the biggest automakers in the US and abroad. In a recent major recall, BMW recalled the taillight assembly on its 2008-2010 5-series vehicles. This major safety recall affects approximately 134,000 vehicles. Because this problem can create a major risk factor for a rear-end collision, many BMW drivers have likely already had this part repaired as soon as the problem occurred. The affected 5-series cars are old enough to be out of warranty, so many of the repairs were likely already completed by local independent BMW repair shops, meaning drivers paid out of pocket for the repair. repair.

Should BMW reimburse these BMW drivers who have already repaired their taillights for the parts and labor they have already paid for? In shorts, yes. Your vehicle manufacturer will cover the replacement cost of the recalled part, provided the vehicle has been taken to a qualified mechanic who used original equipment factory (OEM) parts for the repair.

It may not be an easy process to claim your money, but according to federal regulations, automakers like BMW are required to reimburse drivers for costs related to repairing a recalled defective part, as long as drivers can submit receipts as proof. of repair. Although federal requirements do not require the use of original equipment manufacturer (OEM) parts, they do not prohibit the manufacturer from requiring the use of OEM parts in order for the recalled part repair to be considered reimbursable.

It is good practice to keep all your invoices for your BMW repairs and service because you never know when a part can be removed. If you haven’t kept your receipts organized, your qualified independent BMW mechanic will have a record of these invoices and can print a new one for you. It is also a good idea to keep any other important documentation related to the withdrawal, such as the withdrawal notice that you receive in the mail.

If you are looking to claim a refund for a recalled part that you have already replaced, you can contact your local dealer for guidance or contact the automaker’s customer service department. If you have problems with the claim and are initially denied reimbursement costs, don’t give up so easily. One tactic that has proven successful, even after the claim was initially denied, is to bring the matter up to the investigation team at your local news station for help like this lady from California did. Remember, federal regulations are on your side when it comes to vehicle recalls for safety reasons.
31Jul
Content Marketing: Adopting the Publisher Mindset

The vision

Become a publisher, content creator and the “CNN” of your business. The strategy should focus on positioning your company as a thought leader and a trusted source of content. The goal will be to create and curate the most relevant content in our industry and use it to engage in quality discussions with stakeholders. This approach will allow you to develop your own media channels that can be modified campaign by campaign.

The value earned by becoming the source and owning the media channel vs. Paying for it is the ability to expand reach, increase market share, and build brand loyalty.

This will allow you to communicate more effectively with stakeholders. Communications with involved stakeholders can be monitored, measured, and optimized to meet your predefined success metric.

Adopting an editor approach

The goal of a publisher is to create content that is relevant to a target audience. The more credible and authoritative the publisher, the more likely people are to read and share. The editor’s mindset is focused on both quality and frequency. The basic structure of a publishing process is to create or curate content (a story, for example) and then engage people with specific media to share it. As part of the content marketing strategy, the publisher will operate from a “digital newsroom” and will have a specific group of digital tools that can be summoned to create, curate or distribute content. The digital newsroom will serve as a content factory. It will be where the content is added and distributed. This can be classified as “owned media” and will provide a way to “win” audience participation.

Digital writing will have a dual purpose:

1. It will allow us to increase organic (earned) visits to search engines.

2. It will allow interested parties and potential customers to opt for content updates (lead generation).

Each component of the newsroom will have its own success metric. Make sure you have analytics installed to help track behavior. Examples of success metrics can be defined as (but not limited to) increased website visits, downloads, views, followers, and shares. The data collected will allow you to make informed decisions on how to best allocate resources while optimizing workforce and maximizing budget.

Audience development

To build an audience, you must first research and map the appropriate digital channel with the appropriate audience / demographic. The first step is to identify and monitor trends in media consumption among different levels of stakeholders. By recognizing and respecting the specific communication preferences of stakeholders, you will gain credibility and increase the size of your audience. By monitoring audience engagement, you’ll be able to respond much faster, creating additional communication opportunities. This will create a cyclical process that will remind people of the channels they can access to communicate with your business, 1 to 1. This will help position your business as transparent and accessible. There is also an element of personalization that occurs within this stage. Personalization occurs within the personal conversations that take place between your company and stakeholders. By championing a dialogue, rather than a cold and sterile online experience, you can cultivate a human component that has yet to be capitalized within your specific competitive space. This integrated approach to one-to-one communication will set you apart from competing service providers.
31Jul
Herb-stuffed pillows earn more than a million dollars

Lauren Rosenstadt was a single mother who worked for an herbal company in Bethesda, Maryland. An herb (pronounced “erb”) is a plant that has medicinal, salty, or aromatic qualities. One day while having lunch with a friend whose daughter suffered from insomnia, Lauren thought, “If I could fill a pillow with herbs, it would be comforting and help my friend’s daughter sleep.”

A few days later, Sydney Greensheep, a pillow shaped like a sheep and filled with dried herbs, was completed. Lauren gave Sydney to her friend to try on her daughter. The next morning her friend reported, “It’s amazing, she slept like a baby!”

Insomnia is an epidemic in our American way of life that has passed quickly. 40-50% of Americans complain of occasional bouts of insomnia. Between 10 and 15 percent of the American population suffers from chronic insomnia. Each year, up to 10 million Americans seek medical help for sleep disorders. Up to 10,000 deaths from car accidents each year are the result of someone falling asleep at the wheel.

Lauren showed Sydney to her boss, who was impressed enough to provide her with space at the company’s booth at a trade show. Many visitors to the trade show liked the idea of ​​the herb-filled pillows, and by the end of the show, Lauren had orders for over 100 pillows.

Lauren hired a seamstress to sew the sheep-shaped pillows. Then she filled them in herself. Shoppers at the trade show displayed the pillows in their stores, and within days they sold for between $ 18.00 and $ 22.00 each.

Encouraged by these results, Lauren sent samples to department stores and specialty stores. Orders began to arrive. To sew the pillows, he hired small business sewers from home. It was hard work delivering fabric rolls and 40 pound stuffing bags to their homes. During the first year, it raised more than half a million dollars.

Now Lauren’s Herbal Animals can be found in more than 750 body care, gift and wildlife stores around the world. Lauren’s company employs 13 people and has a revenue of more than $ 1 million a year.

It is interesting to note that Lauren Rosenstadt did not start out as a seamstress or craftswoman. She was a person who used her knowledge to help a friend comfort her daughter. After recognizing an opportunity, Lauren didn’t give up. You did the thinking and work necessary to achieve success.

Visit Lauren’s website www.herbal-animals.com

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31Jul
The health benefits of camping

Modern life as we know it is full of the Internet, social media, work, lawsuits, cell phones, pressures, and deadlines. This has an impact on our bodies by causing it to produce extra adrenaline to deal with everything. This is called the fight or flight response, and it’s when adrenaline tells every cell in your body to brace and prepare for whatever is worrying or stressing you out. Having this reaction is nothing new and the body is built to deal with it, however, what is not good is not taking a break to recover.

There are four things we can all do to help our systems recover and be ready for the next challenge, and unsurprisingly, camping provides a path for all of them.

To be outside

When we go camping, we spend most, if not all, of our time outdoors. Mentally focusing on all the things that make you feel good on the outside can do wonders for your mind and soul. Life comes to a halt and stress levels drop, making this a great time for your body to take a break.

The feeling of simple accomplishment is also very rewarding. Like pitching a tent, pitching the caravan or caravan and making a home away from home. This responds to one of our basic needs to create a shelter. Then if we light a fire, cook our food with minimal tools, and sleep and wake up with nature, we get into the rhythm of nature and basic survival, thus fueling our natural instincts.

When we go camping, we also love the process of simplifying, subtracting, and shedding our normal, messy, hectic everyday life. This gives us more opportunities to really get in touch with nature, find some solitude and time to disconnect and just breathe. This space and clarity allows us to really see everything in nature’s playground, hear him speak, and remember how amazing everything is. This, in turn, helps us put everything else in perspective. Being outdoors in the open air also seems to heighten our senses, which can bring more rewards. Food tastes better, the air smells cleaner, and birds and nature sound louder.

Exercise and movement

When we go camping we have more opportunities to get involved in hiking, surfing, fishing, playing with the kids on the beach, and just doing what we enjoy. Exercising and moving around is simply one of the best ways to combat an overworked body, mind, and soul in an overly committed lifestyle. Engaging in exercises and movements that also focus on breathing can also be very beneficial. Tai Chi and yoga are great for de-stressing a bit at camp and encouraging your body to rest and repair itself. This is the way you need to be to heal yourself, effectively burn body fat, and regain perspective on the important things in life.

Eat well

We get a lot of nutrients from the sun when we spend a lot of time outdoors, but we must also supplement them by enjoying nutrient-dense foods. This is all the more reason to enjoy camp drilling. Your food is freshly picked, has no preservatives, and if you choose your pickup location well, there will be no contamination either. There are many books and iPhone apps to help you find and identify the right plants and berries, and it’s fun for the whole family to get involved. One book we love is Food For Free by Richard Mabey, but there are plenty of food search books to choose from. As for the apps, this is a great beginner’s guide to hunting for wild foods in the UK and for US readers, this app has also had rave reviews.

Sleep

This is the other time we went into rest and repair mode … when we sleep. It’s a simple thing, but restful sleep is crucial for us to function properly. Take a break from stimulating activities starting at 9:00 p.m. M. Going forward can help and as the act of camping naturally does, especially if you have kids in the tent, then it’s the perfect way to get in the mood for sleep. Added to the fact that you’ve been active and exercising outdoors all day, chances are you’ll sleep great and wake up naturally to the sounds of birds.
31Jul
4 disadvantages of eating too much protein

Protein (along with carbohydrates and fats) is one of the three macronutrients that your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body produce antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing and protein is no exception. In this article I am going to describe four of the downsides of eating too much protein.

1) MAY HAVE A DEHYDRATING EFFECT: – In a four-week study that looked at five endurance athletes consuming low, medium, and high levels of protein, higher protein intake was found to lead to lower levels of hydration. Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, shortness of breath, and loss of consciousness.

2) PROMOTES THE STORAGE OF FAT: – Many people believe that you can eat protein to your heart’s content and not gain weight. However, if you consume too many calories (whether they come from carbohydrates, fat, or protein), they are eventually stored as body fat. Eating more of this macronutrient while eating the same amount of calories can stimulate fat burning in your body, but eating too many calories from protein will lead to fat storage.

3) MAY PRODUCE KIDNEY STONES: – When proteins are broken down, acids such as uric acid are created that increase acidity levels in the blood. To combat this, your body releases the alkaline substance calcium phosphate from your bones into your bloodstream. In general, this increases uric acid and calcium levels in the urine, which can later form kidney stones.

4) MAY CAUSE OSTEPOROSIS: – As mentioned above, eating high levels of protein can lead to the release of calcium phosphate from the bones. Low levels of calcium in the bones can lead to the development of osteoporosis. Osteoporosis reduces bone density and can cause bones to bend, break, and fracture much more easily than normal, healthy bones.

As you can see, protein is not a super nutrient. While it has many valuable functions when consumed correctly, eating too much can lead to the problems mentioned above. Increasing your protein intake moderately can help you build muscle and burn fat. Therefore, if you decide to eat more protein, make sure not to consume it in excess.
31Jul
The definition of real girls

In today’s complex world, there are people who call themselves real girls. It is not very clear what it means, but it can represent several things. Real girls are associated with performing radical stunts and this refers to their love life. They are strong women who are not very shy about showing the world this fact. Every girl wants to be real and it is vital to know all the other aspects of being real. Being a woman is difficult, and when you don’t live up to the expectations of being a woman, you may be referred to as unreal. In street language, many girls question others and tell them to keep it real. What does it mean to keep it real? With the revolution of so many things, language is one of those things that are always changing. Keeping it real means being true to who you are and what you do. In other words, it is having honest attributes and maintaining the kind of love that you would like to have for yourself.

When you think about it, you want to become a real girl. Real girls don’t talk behind their friends’ backs and they keep their word. So being real is a good thing. However, there are girls who claim to be real, while actually falling short of good attributes. It is vital that you recognize what it is like to be real. Girls who participate in adult films say they are real. There is no condemnation for them, but young women should know that the word royal means several things. The real thing also means daring to go the extra mile and it could mean becoming the ultimate queen of a certain thing. In many cases, it is about sexuality. On the internet, you will find many pictures of real girls that are for adult entertainment. They dare to do things that have not been done before. There are sites for real women that you can join to make sure you get into a community.

You can meet people and have fun. This is the best way to make sure you are aware of what others are doing. Being real is about knowing yourself. You must recognize the things that you like and that attract you. When it comes to relationships, you have to be real and have an idea of ​​what you want in a relationship. In this way, you will enter into relationships with confidence knowing that you have a voice. A couple is only supposed to congratulate you and that’s what being real is all about. He must be in a position to survive and fend for himself when it comes to men. Men love women who can fend for themselves and therefore it can be said that they love real women. It is essential that you make sure to keep busy with all the right things that will help you develop. This is also a way to keep it real.
31Jul
How to get rid of your boyfriend in the blink of an eye!

You might think it’s unwise to interfere with that other boy’s girlfriend, right? The problem is that most beautiful women are not single, or at least not for long. They tend to get attached, right?

If you think we have some powers to get rid of her boyfriend in the blink of an eye, you are completely wrong. You too have this power to woo them and it can never get easier than this!

This technique could be called hypnosis, but we gracefully call it lovely women! So to persuade women to date you even if they are attached, you may want to use this method. But be warned – it’s designed to run so smoothly that you should be ready to take it to wonderland.

Let’s say you just met the girl and she sadly told you that she is attached to someone else. The trick to courting this beautiful young woman without making her see through him is to gently convince her that he is unavailable. You’ll make it natural for her to see you again even though she knows she’s already kidnapped. The goal is to make her think about being with you in the future and this is how …

You may want to tell him that you had a lot of fun together and that you would like to continue chatting. But recognize immediately that you were abducted and that you cannot have her number. Then add that as a disappointment and you respect that she already has a boy. But in the middle of this, tell him if you would be surprised if he actually spends more time with you. Take her to a future place of imagination where the two of you can chat and have some red wine together in the cozy pub or café.

You may want to add the last words: “Wouldn’t it be great to be together since we feel so comfortable just chatting?” When you say at first that you have full respect for her who is attached and at the end, that you and her would be so comfortable together having a chat, you are affecting her without thinking that going on a date with you is so important. Easy and harmless in every way!

Then add the killer touch and invite her to have coffee with you next weekend and get her number to reach her. You may also want to cheer her up by telling her that there is a great place to see in town and that you know she would like to go too. Or maybe you have some music that you like and you know where to get it. When she agrees to go with you, you can get her number without even blinking!

After the first few steps in dating her, the other steps of seduction can be carried out and finally woo her in your arms and make her yours instead of that silly boyfriend of hers.

So be careful! Are you ready?