Divorce Financial Planning: Take Control of Your Finances

Do you know your credit score or the details of your Social Security report? Can you find your home deed, mortgage, life insurance policies, car title, car insurance policies, tax returns for the last 5 years, brokerage, and bank statements from last year? Do you know what your spouse earns or how much goes into a 401k plan annually?

Getting divorced is often a wake-up call when it comes to figuring out what you do and don’t know about family finances.

Managing your finances is not about knowing which stocks, bonds, or mutual funds to buy. It’s about knowing what you own (assets); what you owe (liabilities); what comes in (income) and what goes out (expenses). It’s about paying attention to the destination and organization of your money.

You will be required to submit a large amount of paperwork and financial documentation for the court, your attorney or mediator, and for your future ex-spouse. Then let’s get started:

Clean up a workspace and collect all your statements: bank, brokerage, credit cards, etc. Other supplies to gather: paper, pen or pencil, 3-ring binder, hole punch, index dividers, highlighter, and a sense of humor.

First, we are going to tabulate your net worth (difference between what you own and what you owe): make a list of everything you own: house, car, brokerage accounts, life insurance, retirement accounts and their value (Internet can help – try KBB.com and zillo.com). Then list everything you owe: mortgage, car loan, credit card debt, school loans, and your outstanding balance. Keep this information stored in the first section of your 3-ring binder.

Next, find out where your money is going (cash flow) or the reality of having no idea where you spent all that money. The easiest way to determine your cash flow is a computer program like Quicken or QuickBooks. A useful website is mint.com. If you prefer not to use the computer, you can do it with Excel, columns on lined paper or on graph paper.

To budget, gather your check stubs, check stubs, and credit card statements. Assign each expense a category and a subcategory. Example: Utilities – Telephone, Utilities – Cell Phone, Utilities – Cable and enter your expenses for each month. You’ll get a total for each sub-category, as well as a total for the entire Utilities category. Be sure to enter your income, including income from child support and alimony. Print a report every month and a quarterly report every 3 months. Place them in a Cash Flow or Budget section of your folder.

It may take you several months to get a picture of your income and expenses, but it will become the basis for managing your finances, as well as negotiating child support and alimony.

With a check on your cash flow, you can find places where you can reduce or control expenses. Try taking a 10% discount on your income cap as savings. Then rework your expenses to see if you can still manage them. Use the amount of money you can save to:

• Get out of debt: pay off credit cards and loans

• Have an emergency fund not invested in the stock market. Try to save a minimum of 3 months of household expenses. If possible, have an additional 3 months in a short-term certificate of deposit or money market account.

• Take advantage of retirement plans

Place this information in your savings goal section of the folder.

With this information, a consultation with a Certified Divorce Financial Analyst early in the process can help you face the challenges of divorce with more confidence and dignity than might be the case.

Select the right equipment for the best result and a lasting impression

When you hit the market, you will come across numerous pieces of equipment that can make your job quick, easy, and convenient. Depending on your needs, requirements, business size, and budget, you can select those teams.

Importance of modern equipment in any hotel or catering!

New, high-tech kitchen equipment is emerging like mushrooms around the world. Hotel equipment manufacturers are coming up with new and better devices that will not only streamline work, but also increase the class and elegance of the hotel that ultimately uses them. The presence of high-tech roti maker in the catering equipment will not only produce hot chapattis in no time, but the chapattis produced will be uniform and evenly roasted. It will definitely leave a lasting impression on the client and the guests. With the benefits in mind, many commercial kitchen equipment manufacturers constantly experiment and innovate the equipment used in these industries.

People’s ability to earn and spend has increased dramatically over time. They want and demand good facilities, convenience, comfort and luxury during their stay at the hotel. Modern equipment such as direct dial telephone, central heaters and air conditioners, coffee maker, spa, jacuzzi, etc. they have almost become a maintenance necessity for all hotels. If a supplier wants to survive in this fierce competition, then even he must keep his supplies up to date and give customers nothing less than the best.

Importance of kitchen containers in a kitchen!

Kitchen storage containers are one of the most essential and inseparable parts of the kitchen. Over time, the shape and use of the container has changed, but its importance and use has not deteriorated. Modern kitchens require containers that look sleek and elegant but serve great utility at the same time. Apart from that, it is very important that they are very strong and durable. They should not fall apart if used regularly and frequently. Look for a container that has a good capacity, a hard, sturdy, durable cover and a tight-fitting lid that will not allow dirt and odor to escape from the container.

Storage containers for hotels and restaurants!

If you go looking for storage containers in hotels and industries, you may come across a lot of storage containers. But industrial storage containers must be such that they can accommodate a large amount of material, can be easily stacked, and are easy to sort. Plastic containers are most often used for storage in industries. They can be used to store office supplies, needles, pins, etc. Containers with tight lids will prevent moisture from entering the container.

Delayed flight: only insurance can cover it

If you are an airline traveler, you have likely experienced a delay.

Of course, a delay in air travel can mean different things to different people. For some, it is an annoying inconvenience. Others incur more than this. Entrepreneurs can lose business and related money; Vacation travelers can miss days of their adventure, students, skip classes, and the individual damage list continues by person.

If you think you have the slightest chance of filing a lawsuit, think again.

The airlines do not legally owe you one hundred in compensation for any suffering or loss if your scheduled flight is delayed. This is due to the fact that airlines do not guarantee flight times. Of course, doing this would get them in serious trouble because, like all of us, they are not able to change wind or hail patterns or warn of snowstorms, hurricanes, or any form of bad weather that could disrupt air travel, flight schedules. exit, too. as arrival time. Additionally, mechanical problems can appear, seemingly out of nowhere.

Responsibility for the above events is out of the picture when it comes to scheduled flights.

“It’s just out of our control,” says everyone in the airline industry, from executives to pilots and flight attendants to maintenance men and reservation agents.

While an airline may go to great lengths to provide food and beverages during a flight delay, or even coupons for a discount at the local hotel or motel, it is a rare event where a passenger is compensated for travel in Postponed plane, regardless of important passenger meeting or missed vacation time.

So how does a traveler protect himself from the losses incurred by a delayed flight?

The answer, fellow traveler, is travel insurance that includes coverage for travel delays.

Designed to compensate the delayed air passenger for the costs of food and accommodation during a covered stopover, this type of insurance protects when the delay is due to:

• Bad weather that prevents the exact time of departure and arrival
• Lack of important documents of a passenger, such as a visa passport
• A sick passenger who needs to be quarantined
• Skyjacking or kidnapping or terrorism
• Sudden strikes by airline employees
• Disasters or natural catastrophes
• Civil unrest
• Travel closures imposed by government officials as a result of a state of emergency or weather conditions.

Travel time is never a guaranteed guarantee. However, purchasing the right type of insurance coverage can protect you from related losses.

Talk to an experienced independent agency about travel insurance that includes coverage for airline delays.

Advanced tools and tips to speed up your website

We have compiled a list of 25 resources and tools to make your website super fast. Why so many? So we can be sure that you will find at least one that you have never heard of before.

  1. PageSpeed ​​Insights
  2. Google analytics
  3. Pingdom
  4. WebPagetest
  5. Yslow
  6. Alternative hosts test
  7. Clean up old clutter – get rid of everything you don’t need. Old images, old WordPress themes, post reviews, unused plugins, outdated widgets and landing pages. Make a backup of all of them (just in case) and then discard them. It’s such a good new 2016! If you are using WordPress, you may want to check out WP-Optimize which automates the removal of spam and junk in the database.
  8. TinyPNG
  9. Jpegmini
  10. Smush.it
  11. Image Optimizer EWWW
  12. WPSmushPro
  13. Compress Your CSS – So why make those valuable loyal users wait for static content to download every time? You can control the amount of time content is stored on the user’s computer from your server’s control panel. If you are not sure, check with your hosting provider.
  14. Minimize HTTP requests
  15. Push scripts down: if you are using a scripting language on your page, avoid putting it in the field . Running the script can significantly slow site display and leave users waiting for content to load while JavaScript or jQuery are busy running.
  16. Load above the fold first
  17. Compress as much as you can
  18. CDN for everyone: Content distribution networks are no longer the province of big publishers and content hubs like Facebook and Google. If you have a global audience and your server bandwidth is slow in some areas, you can move all that static content to the cloud. There are free CNDs like CloudFlare that you can get started with.
  19. Install Google’s PageSpeed ​​Module – Google loves fast internet, so they want their site to be fast. Help them and they will help you with better SERPs and more AdSense income. If you have access to your server, you probably want to install Google’s open source PageSpeed ​​module there. Ask your hosting provider if you are not sure.
  20. Remove or replace heavy plugins
  21. WordPress Caching – If you’re not caching your WordPress installation, you should. There are quite a few cache plugins, but W3 Total Cache is still my favorite.
  22. Delete unused tags
  23. Optimize Your Database – Compressing and optimizing your WordPress database is almost as important as making a backup. There is no shortage of database optimization plugins. These are two of my favorites:
  24. WP-Sweep removes duplicate files, orphans and other clutter from your database.
  25. WP-DBManage allows you to optimize your databases, repair and backup and restore them

Bon appetit to you!

With these helpful tips and tools, all you need to do is back up everything and start testing. With more users switching to broadband (and putting pressure on the networks) and Google putting more weight on site load times, there has never been a better time to optimize your site speed.

Homemade shower: how to make a homemade shower

The word shower originates from the French term for shower. Douche also more popularly refers to douching or irrigation of the vagina. Most girls believe in douching to remove the odor caused by their menstrual periods. Although many experts believe that vaginal irrigation is unnecessary and harmful to the PH balance of the vagina, many girls still do it. Here is a guide on how to make a homemade shower at home.

To make the “fountain syringe,” get a hot water bottle available at most drug stores and connect a flexible water line with a nozzle attached to the end of the tubing. You can put this tube in the opening of the water bottle and tape it or tie it with string to the outside of the hot water bottle. Then you can insert the douche solution into the bag.

Next is the pear syringe. The pear can be replaced with a new, clean ketchup bottle. The kind of ketchup bottle that you can squeeze to allow the liquid inside to squeeze out. The next thing is to lengthen the mouthpiece by buying one from a store, making sure it fits.

Another solution is to buy the douche bottle from a pharmacy to save time. To make douching fluid, keep in mind that maintaining the pH of your vagina is very important and that killing “good” bacteria will only lead to infections. A typical shower can be made with a mixture of 1 part distilled vinegar and 4 parts distilled water. It is like, for example, 20 ml of vinegar and 80 ml of water. Make sure the water is clean. Another is to use a tablespoon of kosher salt mixed with hot distilled water, the water should be around a quart, and remember to use the water only after it has cooled down. The next mixture should be a tablespoon of hydrogen peroxide with a liter of distilled water, you can also use calendula herb and dissolve it in hot distilled water. Apple cider is also known as natural shower, but mix it with distilled water, mix two tablespoons of apple cider vinegar and a glass of distilled water.

Since those opinions may differ about douching, keep in mind that consulting your doctor should always be the first option. Everyone may think they know what to do after reading a how-to guide, but the reality is that it is always best to find out more about the subject in detail before proceeding.

Keeping It Trendy: Wedding Gift Ideas for Fan Couples

Fandoms are online communities dedicated to a particular celebrity, television series, novel, or artist, to name a few. Even nuptials have their fair share of obsession. Wedding themes range from traditional motifs to the most modern and popular today. Thanks to social media, vlogs, and Pinterest, engaged couples can now personalize their nuptials with themes like Star Wars, Harry Potter, Disney, and the epic Game of Thrones.

Do you have a fanatic friend who is about to get married? Then this is for you! Join in the fun and make the most memorable gift you’ve ever seen!

Home decorations

Help your dear friends get started with home décor and essentials for their new home. Kitchen and dining sets are all-time favorites, but they put a little twist on it to suit your fandom preferences. Make your cooking and dining experience unique and they will surely thank you for making cooking and food a part of their obsession.

When it comes to home decor, your present should be attractive and sophisticated. If you want your gift to be small but functional, imagine lamps and bedside lights, book heads, clocks, or cushions. They are sure to love a thoughtful compliment!

Honeymoon essentials

Help them make their days and nights fiery as husband and wife for a lasting marriage. Why not give away matching dresses, fandom underwear, or a gift basket full of fandom stuff for their first night? How about some glasses of wine for two, engraved with symbols or titles of your obsessions, to toast intimately for your union? You can always stop by your local geek stores or surf the internet for more ideas and options to share with your friends. The sexier the better. The more creative, the more it will stick.

Accessories for her and him

They may already have a couple of t-shirts and hoodies or they may even have their favorite character costumes. How about a couple of towels with your fan favorite logos or designs? Matching shoes or slippers are also available for fanatic newlyweds. Shops dedicated to fandoms emerge like mushrooms, so you can surely find one in your city. If not, online stores have tons of finds perfect for the couple. ThinkGeek, ThisIsWhyImBroke, Firebox and much more would be perfect for you.

Custom / DIY

If you are skilled and adept at Photoshop, then creating the perfect gift is a piece of cake.

Terrariums are definitely popular these days. If your friends like Pokémon, The Hobbit, or The Hunger Games, snap a scene and put it in a glass for the overly obsessed couple! They’re relatively easy to do (not to mention fun), and the internet has many steps and procedures to make one with your topic of choice.

Photoshop is a marvel in the 21st century. Imagine the unlimited photo editing you can do! Take them into outer space with the cast of Star Trek, Star Wars, Thor, or Guardian’s of the Galaxy to celebrate their out-of-this-world marriage. Enlist them in Recon Corp with Levi and the gang in Attack on Titan’s Attack on Titan world. The list goes on.

If you are the type who loves to go beyond its limits (and you have the means), then be prepared to surprise people by buying tickets for your pair of friends to a long-awaited Comic Con or similar events. How about concert tickets for your favorite artists? How about a collectible, limited edition, or the last souvenir with an autograph? Add a short message for the pair then it’s overkill.

As you can see, the Internet contains a lot of things that we need to survive in this generation. It is a source of ideas for search engines, and if you are one, your search will not be in vain. Getting the perfect wedding gift for close friends is not an easy task because we all want to give the best possible gift. But again, as they always say, it’s the thought (and effort) that counts. Any gift is adored when it is the product of a genuine friendship between people.

Inspiring New Book Offering Practical Tips To Revolutionize Your Eating Habits

Susan Teton Campbell has had a great journey searching for answers to the food-related health problems that plague millions of Americans, and now she offers those answers and tons of inspirational and practical advice on the pages of her new book Eating as a Spiritual Practice. : Discover your purpose while nurturing your body, mind and soul.

Think of eating as a spiritual practice as a two-for-one deal. First, you get the amazing story of Susan’s life journey, and then you get a host of delicious and healthy recipes. But perhaps most importantly, throughout those two sections are tons of good advice and insightful information on the value of proper nutrition and the dangers of processed and junk foods.

Susan’s journey to focus on what we actually eat began when she realized that her son’s body had an intolerance to sugar and how, despite her best efforts, when that got out of hand, she also left him open to much worse substance addiction. Susan went on a lifelong mission to discover how to reverse her son’s health problems, and in the process, she realized the severe malnutrition that many of us experience due to the processed and packaged foods we eat.

Rather than simply reading about nutrition and changing her and her son’s diet, Susan became very involved in revolutionizing people’s relationships with food. He participated in retreats and spiritual organizations that believed in cultivating both the body and the soul. One organization he got involved with was EarthSave International, founded by John Robbins, author of Diet for a New America. Part of her involvement with this group was spearheading a program to try to get healthier foods served in schools. Soon, Susan was visiting principals and packing lunches for them, and discovered that the cafe-style lunch menus in our school districts practice the exact opposite of the good nutrition that school health classes preach.

Susan also discovers her soul in these pages as she talks about her own many efforts to eat well and overcome temptation, and most difficult of all, how she learned to set limits and let go of her son, Aaron, when he refused to follow the guidelines. rules. or do what was best for him, but instead it turned into a spiral of years of addiction. In the end, the journey made Susan stronger because her son gave her lessons she desperately needed to learn about herself and her situation boosted her motivation to help others. At one point, Susan describes how she found herself judging people by what they ate, and then came to a deep understanding:

“From that point on, my job became sharing, rather than having an agenda that required others to change. I had learned from Aaron that I couldn’t change it, nor did having an agenda to do so empowered him or me. that a new me evolved, one that would simply share what I knew to be true for me. The depth of this change and how much lighter I felt are beyond my ability to put it into words, but they changed me, they softened me. “

Susan continued to teach cooking classes and constantly received requests to write a cookbook, but she didn’t want to write just a cookbook, she wanted to share her philosophy and deep understanding about our relationship with food and its sacredness. The result: Eating as a spiritual practice, a book that does not try to sell us a specific diet, nor does it tell us that we should pray for our food. Instead, it’s a book full of common sense, a back-to-basics approach, and a reminder to think about what we’re putting in our mouths and the effects it will have on our bodies. As Susan says in the book’s introduction:

“[Y]You will be inspired to look at food, your body, your life, and the Earth in a new light, a light filled with purpose, gratitude, and promise. Why? Because it is absolutely vital that we are all part of creating a just and sustainable food system for ourselves, our children and the state of our air, water and soil. The deepest motivation, which is alive in me and in many others I know, is, in essence, spiritual. Perhaps, like me, you are a spiritual seeker with a dietary practice that extends well beyond the table. “

Susan makes it clear that we can no longer eat healthy foods as part of a temporary diet or simply to lose weight. It should become part of our daily practice, just like exercising or brushing our teeth. It must be integrated as a daily discipline in our lives that is “fueled by love and respect.”

Instead of counting calories or trying to cut down on our portions, we should focus on making nutritious choices that not only heal and maintain our bodies, but also nourish our spirits. Our body and soul’s abilities to function at their best are deeply tied to what we eat, and it’s time we pay attention to that connection and do our best to nurture all aspects of ourselves. Susan has learned to do that, and in these pages she will help you learn to do the same.

Kissing in a dream is not always what you think

We humans show our affection and love for each other, and our passion through a kiss. A kiss can soothe, calm, and even magically heal – a child will feel so much better after kissing his boo. In many cultures, but especially in Western cultures, a kiss is often the most intimate physical expression, sometimes considered more intimate even than sexual intercourse. It is well known that prostitutes rarely kiss their clients on the mouth. This is because the kiss is recognized as a token of love and tenderness, and the services rendered by a working girl (or boy) are little more than a business transaction.

In Christian societies, a kiss can also be an act of betrayal, such as the betrayal of Christ by the kiss of Judas. A kiss can also mark the beginning of the end of something, an action that marks the disappearance of the person or the project as in “the kiss of death.” It also represents a goodbye, both temporary and permanent.

In fairy tales, kisses take on a much more complex archetypal meaning. Snow White and Sleeping Beauty revived with a kiss. A frog is magically transformed through the power of a kiss. In the world of fairy tales, the kiss is associated with rebirth; of the physical, psychological or spiritual.

In dreams, kisses can be of the tender, loving and healing type, of the passionate intimate type or of the complex archetypal type. They can be symbols of transformation, rebirth or revival or the end of a relationship or project: a “breath of new life” or “the kiss of death” delivered through the lips.

In dreams, a kiss is not just a kiss. It must be understood in context. Is the kiss a simple kiss on the cheek of a relative? This type of kiss could signify the real need or approval of people in authority or parent figures. If you are shunning or avoiding the kiss, it may mean that you are feeling smothered by those in authority or it may feel like they are making you feel like a child. Are you kissing a child, an animal, an inanimate object? Perhaps this is a suggestion that some healing needs to take place, or that you need to welcome this new aspect, situation, or character into your life.

Kissing someone with whom you are involved can indicate a desire for closeness if missing, or it can be an expression of deep affection for that person, even on a subconscious level.

Dreams of kissing someone of the same sex, if you are heterosexual, can indicate a need for self-love or can indicate self-approval. And again, it can suggest deep affection, plain and simple.

If you are kissing someone who does not attract you, or if the kiss is unwanted or makes you feel uncomfortable, the dream can indicate feelings of betrayal, since forced kisses are a violation; of intimacy, of choice, of limits and of your body. These are the kisses that indicate that you are feeling overwhelmed or overwhelmed by someone or something in your life. See who is involved in the kiss to get a clue as to who or what the situation is. But this type of kiss can also be a clue to feeling victimized or intimidated / forced into actions or activities that you are against.

The long and hungry kiss you want can represent, in your dream, a longing for something. The longing can be for love and intimacy, but it can also express longing for something that is lacking in other areas of your life. For example, if you dream of kissing an actor, this may be a play on words. It may mean that you long for the ability to take action in some area of ​​your life.

If an animal is given a kiss, this may suggest a longing to return or regain its true, uninhibited, non-choking nature. These are just some of the possible meanings. As always, consider the context, words, and characters.

Other possible meanings:

Kissing someone you like and love can simply be the fulfillment of a wish.

Kissing a faceless person can show that your basic wishes are being fulfilled.

Kissing someone you know casually and not romantically can represent the recognition of harmonious vibrations.

Kissing a celebrity may suggest that you need it or that you are trying to improve your self-esteem.

Kisses with adulterous and passionate overtones can mean it’s time to spice up the romance.

Kissing is the beginning of passion for almost any age group. Whether it’s young lovers stealing a kiss at the front door, or a mature married couple kissing tenderly on their 25th anniversary, a kiss is usually love, passion, and tenderness.

A kiss from a lover, in happy circumstances, portends happiness and satisfaction.

A kiss from a stranger implies an unexpected gift.

A kiss can represent affection, joy, future success, or a desire to be close to someone.

An unwanted kiss can signal upcoming proposals from someone you don’t particularly like or care about.

If you are kissing a close friend, then the suggestion may simply be a reminder of your respect and feelings for your friend. On the other hand, it may imply that you are looking for a certain intimate closeness that is lacking in some waking relationship. It may or may not mean a romantic interest to him or her.

To dream that you are kissing someone’s hand means respect.

Seeing others kissing in your dream suggests that you are too involved in their personal lives and relationships. You need to give them some space.

In general, kissing is a display of affection and suggests warmth, happiness, appreciation, passion, tenderness, and connection. However, you always have to consider negative connotations. A kiss can be a last kiss, a goodbye kiss, the kiss of death, a goodbye kiss, an unwanted advance or a means of contagion.

To determine what the kiss represents in a particular dream, take note of who is involved in the kiss, where the kiss takes place, how you (the dreamer) react to the kiss and the character, and what other elements are included in the dream. . . Also, take note of whether the dream is primarily positive or negative.

By answering these questions, you should be able to determine what your kissing dream is trying to tell you.

Where to Play Online Gambling

Online Gambling

The first step in becoming a successful online gambling player is to decide where to play your favorite casino games. This is one of the first things any new player needs to decide on since there are many choices of casino games available to players, and each offers a wide variety of exciting features and bonuses for players of all skill levels. Once you decide on which online casino games you would like to play, you need to learn about the different online gambling casinos and the different deposit methods that each of these casinos use. This way you can make an informed decision before joining any one site.

For example, in a land-based casino, you can choose from American or European casinos, but if you were interested in playing in a high-tech virtual casino, you would most likely prefer to play in an Asian location, such as the Chinese Internet Casino. Where to play can be different depending on where you live, as each of the casino deposit methods may be different in your own country. When you choose to play in a non-native location, you should be aware that the bonus structure, deposit methods, and games may be different. For this reason, it is important to know where to play so that you can determine which site offers the best gaming opportunities for you.


There are a number of reasons why you may wish to know where to play. One reason may be because you are traveling to another country, such as China, and you would like to enjoy some gaming opportunities offered by your host country. Another reason may be so that you can find a host of casino games in a different time zone than your own, such as in the United States. Knowing when the game schedule is updated can be very beneficial, especially if you want to take advantage of the welcome bonus and the reduced casino house edge that typically comes with playing in another country.

Where to Play Online Gambling

One of the best ways to find out where to play is through online casinos that offer a variety of casino games. These sites usually have an online gaming section where you can register and create a free account. You can then choose to either gamble for real money or to play games using virtual or debit card funds. It is important to note that the welcome bonus offered on many websites is based upon how much money you deposit in your account. This means that if you play at a site with a high min deposit requirement, you will be offered more cash than someone who plays for a lower min deposit requirement.

While you can easily find a site where to play online gambling without having to be concerned about where to play, there are also sites where to play online that do require a minimum deposit amount. These sites are not necessarily safer than the sites that do not require minimum deposits, but they are harder to access and play. Therefore, if you do choose a site where to play online gambling, you should be aware of the risk associated with that site. If you choose to play with cash, it is also important to understand how gambling works so that you are aware of when to stop. Withdrawing money from your online casino account requires you to give notice to your casino as well as provide identification.

Finally, you need to be careful where to play online. Some people may be concerned about their location being monitored by those wishing to spy on them. However, while it is possible to be monitored by online casinos, they usually operate within the confines of a secure web site. Therefore, your location will not affect whether or not you are playing online. If you choose to gamble for real money and play on an online casino, you will need to be particularly careful where to play so that you know where you are doing most of your investing.

Spiritual healing for insomnia

What is insomnia?

Are you fighting insomnia every night? Insomnia is defined as habitual insomnia and the inability to sleep. If you’ve ever had this condition, you know how difficult it is to find rest at night and it leaves you feeling constantly tired and drained. Insomnia affects your ability to function at your best during the day, while each night it becomes another battle to get a good night’s sleep.

Insomnia has a mission

From a spiritual point of view, insomnia has a mission. The Bible tells us that the Lord will not allow us to ignore or lack information about Satan’s plans. Insomnia is a tool used by the enemy to drain you physically and spiritually. The enemy knows that if he can physically tire you by robbing you of sleep, then he can distract your mind with confusion, lies, and temptations.

The root of insomnia

Many emotions associated with insomnia are confusion, anger, anxiety, irritability, and a short temper. This spirit comes at night to wear you down and wear you out. Your task is to exhaust you with the stress, anxiety, and worries of this world. Satan’s goal is to keep you tired and dysfunctional so that you are more vulnerable to his attacks.

This is a real problem for many of God’s people and I am seeing a dramatic increase in this tactic. God’s Word tells us in 1 Peter 5: 7 to put all our care in the Lord because He cares about us. Begin to identify those things in your life that are causing you stress, worry, and concern, and turn your care to the Lord. He will take them for you because he cares about you.

Before going to sleep each night, pray these scriptures about your life, your children or whoever is suffering this demonic attack from the enemy.

Get rid of insomnia:

Understanding that insomnia is a spirit working against you gives you the knowledge and understanding you need to get rid of it. I know that many will say that it is a medical condition and that they want some kind of medicine to cure it. I mean, isn’t that what we always seek to cure or cure our ailments?

Some forms of treatment and their side effects for insomnia include:


It causes drowsiness, calm and numbness of the senses. While some types of sedatives can become addictive.


It is used to prevent or relieve depression and improve mood.

Many of these common medications are used only to “mask” or cover up the underlying problem. We must begin to address the root cause of a person’s insomnia problem. When we begin to locate the root and begin to heal from the inside out, then we can effectively deal with the symptoms or external signs of insomnia.

God’s Word tells us that God is our healer and it is His desire that His children lie down each night in peace and sleep. You can use the following scriptures and recite them each night before you go to sleep. If you are consistent in reading them and turning your concerns over to God, He will give you a sweet sleep every night.

Psalm 4: 8.

In peace I will lie down and sleep, because only You, Lord, make me dwell in security and trust.

Psalm 127: 2

It is useless for me to get up early and stay up late, eating the bread of hard work because God loves me and makes those He loves sleepy.

Proverbs 3:24

When I lie down, I will not be afraid; yeah I’ll lay down and my sleep will be sweet.

Psalm 121: 4

Behold, he who keeps me will neither briefly slumber nor sleep soundly.