blog keyword research

So what is keyword research? It is to find out what are the keywords that web users type into the search boxes of the various search engines to reach your website. Some of the major search engines that people use are Google, Yahoo, and MSN. After doing some keyword research, you’ll have a list of keywords that web users are using and use them to optimize your blog. One way to find out is by using web crawlers like sitemeter.

There are 2 important tools that you can use and they are free to use. One of the tools is wordtracker called keyword suggestion tool. This tool allows you to know the number of daily searches for each keyword used by people up to the first 100 keywords. If you want to have more, you will need to sign up for the paid version to get more long tail keywords. Long-tail keywords are important in niche market research.

Another tool will be Google Keyword Tool External. The advantage of using this tool is that it allows you to see what are the competitive keywords being used by online advertisers. However, it does not give you the exact number of searches. This tool also provides you with a list of other keywords that you might not have thought of otherwise.

In addition to writing good quality content, you also need to make sure that there are people reading it. There is no point in writing content that no one wants to read. Then the concept of supply and demand comes into play. With the right keywords found on your blog, people can find your blog as a result.

B vitamins play an essential role in metabolism

B vitamins were once thought to be a single vitamin called the B vitamin. After much research, we discovered that there are actually 8 different vitamins. Subsequent research has also concluded that the B vitamins are water soluble, which means they are easily excreted out of the body and therefore must be constantly consumed through our diet. B vitamins have often been the talk of supplements over the years due to the essential role they play in the metabolic process. The B vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune and nervous system functions, and promoting cell growth and division. Each B vitamin has a specific function within the metabolic process.

vitamin B1– Vitamin B1 is also known as thiamine. Thiamine is essential for healthy brain function and also for carbohydrate metabolism. Thiamine deficiencies can cause a disease called Beriberi, which is a disease of the nerves and heart. The symptoms of this disease are weight loss, emotional instability, weakness, pain in the arms and legs, impaired sensory perception, irregular heartbeat, and in severe conditions, death can occur. Thiamine can be found in a variety of foods, in low concentrations. Yeast and pork have the highest concentration of thiamine, but you can also find it in foods like whole grains, wheat flour, oats, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver, and eggs.

vitamin B2– Vitamin B2 is also known as riboflavin. Riboflavin is required for many cellular processes within the body, including metabolism of energy, fats, carbohydrates, proteins, and ketone bodies. Riboflavin deficiencies can cause ariboflavinosis, which is protein-energy malnutrition. Symptoms can include cracked hips, sensitivity to sunlight, and swollen tongue. Riboflavin can be found in a variety of foods such as milk, cheese, green leafy vegetables, liver, kidney, legumes, yeast, mushrooms, and almonds.

vitamin B3– Vitamin B3 is also known as niacin. Niacin is an essential nutrient that plays a role in the metabolic process. Niacin is involved in both DNA repair and steroid hormone production in the adrenal gland. Niacin deficiencies along with tryptophan deficiencies are called pellagra. Pellagra symptoms include aggression, skin inflammation, insomnia, mental confusion, and diarrhea. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots, and mushrooms, and in animal products such as meat, poultry, and beef. pig.

vitamin B5– Vitamin B5 is also known as pantothenic acid. Pantothenic is an essential nutrient to sustain life. It plays a key role in the metabolism and the synthesis of carbohydrates, proteins and fats. Deficiencies in pantothenic can cause acne and, in severe cases, can cause paresthesia, numbness of the skin. Pantothenic acid can be found in many foods, but whole grains, vegetables, meat, eggs, and royal jelly contain the highest amounts.

vitamin B6– Vitamin B6 is also known as pyridoxine. Pyridoxine helps balance sodium and potassium, as well as promote red blood cell production. Pyridoxine has also been linked to cardiovascular health by lowering homocysteine ​​levels, which has been linked to cardiovascular disease. Pyridoxine deficiencies can lead to anemia, high blood pressure, fluid retention, depression, and dermatitis. Pyridoxine can be found in various cereals, green leafy vegetables, liver, eggs, and meat.

vitamin B7– Vitamin B7 is also known as biotin. Biotin is a cofactor in the metabolism of fatty acids and leucine, and plays a role in regulating blood glucose levels. Deficiency in adults usually does not cause any symptoms; however, in babies it can cause growth problems and neurological disorders. Biotin can be found in a wide variety of foods such as liver, legumes, soybeans, milk, in small amounts, but larger concentrations can be found in royal jelly and brewer’s yeast.


vitamin B9– Vitamin b9 is also known as folic acid. Folic acid is essential for many biological functions, such as playing a key role in the metabolic process to produce healthy red blood cells and prevent anemia, lower homocysteine ​​levels, and cardiovascular disease. Some research has also shown evidence that folic acid can slow the effects of aging on the brain. Folic acid is especially important during pregnancies, as a deficiency in pregnant women can lead to birth defects, so supplementation is often recommended during pregnancy. Folic acid can be found in large amounts in leafy vegetables, beans, peas, sunflower seeds, liver, and baker’s yeast.

B12 vitamin – Vitamin B12 is sometimes called cobalamin. Vitamin B12 has long been a popular supplement in energy drinks due to its vital role in the normal functioning of the nervous system and brain. Along with folic acid, vitamin B12 helps make healthy red blood cells. Vitamin B12 also plays a role in the metabolism of the body’s cells, including its regulation and synthesis, as well as the synthesis and energy production of fatty acids. Vitamin B12 deficiency can lead to anemia, the inability of DNA to be synthesized in the production of red blood cells, memory loss, increased chances of cardiovascular disease, and other cognitive defects. Because vitamin B12 is only found in meat, eggs, milk, and other animal products, vegans should supplement their diet with vitamin B12 or buy plant-based foods that contain vitamin B12.

B vitamins are the second most important supplement you can take besides a multivitamin for a healthy body. B vitamins are an essential part of getting the most nutrients from your diet and helping your body stay energized and healthy. It is very difficult to consume optimal amounts of each B vitamin individually, so it is much easier and cheaper to take a B vitamin complex. Even if you are not sure if you are getting too much of a specific B vitamin, you cannot overdose because it easily eliminated from the body. Also with a complex you are using the synergistic effect of all the B Vitamins, which means better digestion and absorption of fats, proteins and carbohydrates. B vitamins should be taken after a meal, but don’t take them at the same meal you take your multivitamin.

Do elephants eat cows for protein?

By far the most common question I hear is:

“If I don’t eat meat, or eat a lot of meat, where do I get my protein?” Sounds familiar?

Let’s cut to the chase: the protein chase. I’m a simple girl, so I ask simple questions. I don’t make it complicated, complicated confuses me and the last thing I need is to be more confused. That is a terrifying thought.

Just for smiles and giggles, let’s have some protein fun and see if my common sense talks to your common sense.

8 very simple questions about proteins:

#1 Common Sense Protein Question: “Do elephants eat hamburgers?”

As you know, protein is for growth, among many other things. Like muscle growth. Have you ever heard of an elephant, giraffe, monkey, cow, or horse eating burgers, chicken, fish, or even protein drinks to get enough protein to build big muscles? Of course not.

If elephants can eat plant foods for plenty of protein, so can we with our relatively small muscles and bodies.

#2 Protein Common Sense Question: “Do elephants have to mix and match plant foods to get ‘complete protein’?”

Oh yes, right. I can only see it now. An elephant making sure to eat only the correct plant foods to get the right mix of protein. I do not think.

My brain says: if they don’t have to mix and match, neither do we.

#3 Common Sense Protein Question: “But aren’t we different from elephants?”

Good question. Yes, elephants are a bit different from us. No, duh, as the kids say. But this is the point of common sense:

If a small variety of plant foods can provide the adequate quantity and quality of protein needed to grow and maintain a large mammal like an elephant, then isn’t it logical that plant foods, and a much greater variety, can provide people with with enough protein to grow and maintain our relatively small muscles, bones, tissues, and organs?

My common sense says, “Yes.” What does your common sense tell you?

#4 Protein Common Sense Question: “At what point in life do humans require the most protein?”

Okay, so you can’t quite get the fact that elephants and humans can be compared, that may be a big leap, elephants with people. That’s fair enough. So I’ll tell you something, let’s talk about simple people, little people, like babies.

Our cute babies tell the whole protein story. See for yourself.

Once again, what is the purpose of protein?

You have it! Increase. When do we grow more? From 0 to 2 years. TRUE?

What is the best food for children from 0 to 2 years old? Mom’s milk.

How much protein do you think is in mom’s milk? 15%, 25% or 30% protein? Guess again.

This may blow your mind, but human milk contains only 4.5-5% protein, that’s all.

If 4.5-5% protein is enough to meet the growing needs of babies, then that same amount of protein, and even less, is enough for us big people. We have stopped growing.

#5 Protein Common Sense Question: “How much protein is in an orange?”

hold on. The shock factor arrives. An orange has 8% protein. wow! Isn’t it amazing? An orange with 8% protein?

Remember, rapidly growing babies only require 4.5-5% protein. At 8% protein, oranges not only have enough protein, they actually have a lot of protein.

What about other plants?

Spinach: 49% protein

Broccoli: 33%

Cauliflower: 26%

Romaine lettuce: 36% (imagine that much protein in that watery green stuff!)

Corn: 11%

kale: 22%

Cucumber: 24%

Pope: 11%

Carrots: 10%

Melon: 9%

Grapefruit: 8%

Berries: 7%

Tomato: 16%

Almonds: 13%

Pumpkin seeds: 17%

Brown Rice: 8%

Oats: 15%

Beans: 26%

It seems to me that we get a lot of protein from eating plants.

We don’t “have to” eat animal protein, which also comes with a lot of fat, cholesterol, extra calories, extra weight, extra disease, and extra headaches. In fact, we don’t even have to eat beans, tofu, or any other high-protein plant food to get enough protein.

Fruits and vegetables have a lot. Interesting, don’t you think?

#6 Protein Common Sense Question: “But isn’t meat protein superior to plant protein?”

In a word, “No.” That is a complete myth that has been perpetuated for almost 100 years. No matter how it stuns our brainwashed brains, meat protein is no superior to plant protein. Amino acids, or the building blocks that make up proteins, are the same whether they come from a plant or an animal.

Protein is protein is protein is protein, no matter the source. If we eat enough food (which is not a problem in the US), we get enough “proper” protein, even if the food sources are only plants.

#7 Protein Common Sense Question: “But don’t I need more protein for strength and energy?”

Okay, back to our friend, the elephant. Where do elephants get their strength and energy? Not from eating cows or protein bars, that’s for sure. The power of an elephant comes from plants, that’s all.

Our best source of energy comes not from protein, but from carbohydrates found in whole, unrefined plant foods, such as fruits and vegetables. Fruits and vegetables capture the energy of the sun and transmit it to us generously.

The core energy we have (or don’t have) today comes from the plant foods we ate (or didn’t eat) yesterday; not the so-called protein energy bar or steak (or that dark, runny concoction) we had today.

#8 Protein common sense question: “How much protein does the World Health Organization recommend?”

Good thought. The WHO recommends, not precisely by chance, the same amount of protein that is found in human breast milk: 4.5% to 5% protein. Remember, oranges have 8% protein.

Is the protein fog starting to lift a bit? There are plenty of real experts, much, much smarter than me, who agree:

Plants provide us with plenty of protein for superior health and fitness, it’s as simple as that. bingo bango

You can choose to eat beef, chicken, fish, and protein drinks, but you don’t “have to.” Aren’t we lucky to have the gift of choice? What is not so fortunate is that many of us forget that consequences follow the election, sometimes immediately and sometimes many years later.

Good choices breed good consequences; bad decisions, especially day after day, bad decisions engender painful consequences.

It is your body and your life. You have the incredible power to fuel your body and life or the power to exhaust your body and life.

Will your next bite feed you or deplete you? It’s your choice.

Top 3 Reasons Owner-Driver Jobs Are a Steady Source of Income

If you’re considering taking owner-driving jobs for a living but aren’t brave enough to take that leap, here are three solid reasons you’re considering the right career choice. The job presents its own set of challenges, but for the right person, those challenges easily turn into opportunities, and lucrative and fulfilling ones.

Meets an important community need

Owner-driver jobs are not just about making money, but actually performing a much-needed service that benefits the entire community. To illustrate: Couriers help local businesses and other businesses run smoothly and without glitches; they allow these companies to focus on their strengths and not on small problems. In its most basic form, a courier’s job is simply to deliver an item to a recipient; in most cases, it is a two-way process. Imagine a law firm that needs a legal document delivered to a court, signed, and then returned to the law firm’s office. That’s the job of a courier, and that’s just the tip of the iceberg. Organizations, individuals, or businesses can make special arrangements regarding errands that specialists can best perform.

relative freedom

Those who take owner-driver jobs are not at the mercy of the tyrannical Bundy clock. They can do their work on their own schedule, they don’t have to wait idly for the clock to strike five to go home, have a beer and be with the family. The autonomous driver enjoys a certain freedom that others can only envy. Do you hate Mondays? You can choose to stay home and watch a movie on Mondays! Do you hate working in the morning? It’s your call, you’re in full control of your own schedule. A courier’s clock only starts ticking once he accepts a delivery job, and even that is easy too: delivering a package doesn’t take a day, and delivering several packages in a few hours means a satisfying work day, with plenty of plus. time to spend on other things you like to do.

A good source of income

Most people who take owner-driver jobs, and do so regularly, actually enjoy a good and steady stream of income, especially if they establish a reputation for reliability. That means you can make money come to you, not the other way around. As for figures, currently, the national average of messengers is quite competitive. If you manage to work even eight hours a week, you’ll create a solid income stream to supplement your regular salary. Of course, the more hours you work in a week, the greater your profit. A coveted delivery man can easily fill his day with jobs, working thirty or forty hours a week and earning a very respectable salary.

I had a 5.5" Penis, now I have an 8" Penis! This is the fast and safe enlargement method I used!

It was endowed with only 5.5 inches in length and 5 inches in width. It led to a lot of problems in my love life. When I started having sex, I realized that I couldn’t make women climax through intercourse alone. Many times the women I slept with even seemed bored during the act. Finally, a woman told me directly that my penis was not big enough to satisfy me. From that point on, I became extremely aware of it, who wouldn’t, and it affected my confidence in all aspects of life. I got to a point where I wouldn’t even go near attractive women or women I assumed to be sexually experienced, because I knew they would have been with a lot of bigger, more satisfying men.

I didn’t want to live the rest of my life as a hermit because I wasn’t confident enough in the ability of my penis to satisfy women, so I started looking for penis enlargement options. Going through all the crap out there, I found out that the only doctor-approved and clinically proven method of getting a bigger penis is with a penile traction device, also known as a penis extender. So I took the plunge and bought one for myself and put it to use. Here is what I did.

When I received my penis extender, the first thing I did was carefully review the DVD that came with it and make sure I knew how to use it correctly. The next day, I used it for the first time during the day. I started out slow and easy, set the traction to a very light setting, and only wore it for a couple of hours. I did that for about a week, and while I didn’t see any size gains that first week, I did notice that my morning erections were much stronger and my libido was much more intense during the day. I did some research and found that penile traction greatly improves blood flow to the genitals, which explains the first few reactions I saw.

Over the next few weeks, I increased the traction and used my penis extender for longer periods, and that’s when I really started to notice size gains. Let me explain how these earnings work. When you apply gentle but steady traction to your penis for long periods of time (20-minute exercise sessions aren’t enough), it causes cells within the tissue of your shaft to divide and then multiply again. This process is called cytokinesis, and when this happens, you actually grow new, healthy tissue that you’ll keep permanently. It is the basis of how the growth of any organism occurs; you are simply locating it on your penis with this process. This new tissue increases both the length and girth of your penis, and it does so in a natural and even way, unlike the gains you would see with surgery.

The best part is that cytokinesis is an ongoing process. I used my penis extender five days a week for several months, at which point I had reached my goal size and had no need or desire to grow larger. All I ever wanted was to be 8 inches long and 6 inches in diameter. So, because penis traction produces permanent results, once I got to the size I wanted, I simply stopped using my penis extender and am now enjoying my permanent gains! Of course, I still keep it in the closet in case I ever get the idea to make it even bigger…but for now, 8 inches is fine with the ladies.

By taking advantage of a penis extender, you can see rapid, safe, and PERMANENT growth in the length and girth of your penis.

Boxer Puppies For Sale – Are You Ready To Become A Puppy Owner?

Early one morning, you find yourself surfing the Internet with the phrase: boxer puppies for sale in mind. You just have to have some cute puppies for yourself. Well, that’s fine, even just a boxer puppy, one that you can own and care for and that really makes a great companion.

Puppy care requires a lot of attention, effort, and patience.

So, okay, now you’ve found a great pet site, and a link says “boxer puppies for sale.” Will you go ahead and shop online for your pet boxer? Or will he first take some time to see if he’s really ready to take care of a little pup? Before you check out those boxer puppies for sale, just remember that it can take a lot of time and energy just to care for them, even for a single small dog.

Avoid having newborn puppies

It’s ideal if your boxer puppy is at least 8 to 10 weeks old; this is the time when they can leave the place of their birth and be moved to a new home and owner. By this time, these cute pups are much older and able to eat solid food. Most pet websites have older boxer puppies for sale; as well as be specific about the age when you finally go to buy one.

Be ready for your own place

Of course, before your new boxer puppy comes home, you’d better already have basic puppy supplies in place for his care. Reserve a nice spot for your pup, one that should be used as its own space. That space is where he can do everything he needs to do, like play, eat and sleep too.

Remember to prepare a good bed.

A good and comfortable puppy bed is ideal for you, especially if he is new to the place. If you can’t buy a specially made dog bed at the pet store, then a crate modified with a few layers of soft clothing will also be comfortable.

Be a loving pet owner

Your boxer puppy is new to your home and therefore may not be receptive to your approaches. Be patient and spend a lot of time playing with your boxer puppy. I don’t have time for anything, he will appreciate all the attention you are giving him. If there are small children in the house, let them interact with your pup, preferably with you watching them. Very soon the puppy will get used to the presence of people in the house, and he will be happy to be around everyone.

Protect your real estate investment by getting title insurance

When you take the necessary steps to buy a property, it’s normal to assume that the person or company you’re dealing with is offering you a fair deal. You certainly deserve to feel that the writing you receive is valid and correctly worded. To ensure that their interests in these types of transactions are properly protected, many investors like to obtain title insurance. This type of policy helps protect people against financial loss.

Perhaps you know someone who needs to get rid of a property on which they are making mortgage payments. He is happy to take care of the payments, as long as everything is in order. Then he discovers that the seller was behind on property taxes or loan advances. There’s a lien on the property, and the person he transacted with tells him the problem is all his. Fortunately, this is not the case if he has title insurance from a reputable insurer. If he talks to his provider about the problem, they can help him file a claim and have the other person take care of his debt. Then, he’ll be free of those late payments, and he can wash his hands of the whole unpleasant experience.

Are you interested in finding a broker who can give you some quotes on title insurance? If so, be sure to contact an agency that deals with multiple underwriting groups. That way, you get to see many different product options. The brokerage firm you choose might even connect you with underwriters in other areas of the country. That means you can work with the best without necessarily having to visit them face to face.

Although title insurance is not required, it is definitely a good idea to have this type of coverage. Most of the real estate transactions that take place are completely legitimate. However, there is always the possibility that some shady character will try to take advantage of your trusting nature. Don’t be caught off guard. By consulting with a title insurance agent before committing to a purchase, you may be able to avoid legal disputes and other disruptions in the future. This is what the most successful real estate moguls do. Take a lesson from these tycoons and cover all your bases before entering into any deal. It is better to be safe than sorry.

My Top 7 Sales Influence Principles

Joining my first sales job out of college, I soon learned that I wasn’t a natural persuader. Fortunately, my mentor, Gary, was, and I took his sales leadership very seriously. He was a genuine and honest salesman who had been in business 7 years when I started. Throughout my first year, I took detailed notes on what and how sold our product, and ways I could make it my own. Please note that the following list simply indicates what they are without going into much detail. This way I can cover more of them and you can keep learning later.

My 7 Must-Have Sales Influence Principles

1) Trust: This principle works together with another one that is not on the list, which is belief. It essentially boils down to having faith in what you’re recommending. Once you have their trust it’s an easy job from then on. I put this first as it represents the foundation of all sales and sales relationships.

2) Emotion: People remember how they felt long after what you told them. The best salespeople and professionals take prospects on a journey that involves stories that evoke an emotional response. This causes prospects to associate pain with their current state and with the future if they don’t follow the salesperson’s advice. Likewise, the stories provide sensations of pleasure when considering life with the intended product.

3) Stepping Stones – I’ve always loved the famous sales idiom: “once they accepted the link, they bought the entire chain.” While this is not always true, it gets a lot of validity and helps explain the springboard-to-sale theory. Never expect someone to buy from the start. Think of sales as a gradual process of getting small commitments or shares. The more they agree with the first two stones, the more likely they are to buy the big stone at the end.

4) Justification: Customers buy in their hearts and justify in their heads. My second beginning of excitement is only the first half. During or after the emotional journey, you should also provide hard facts to support the “yes” decision. They often withhold these facts when justifying their purchase to their peers.

5) Participation: Explaining all the features and benefits of your product while both of you are sitting still is a weak approach. Psychology supports greater understanding, ownership, and passion when a client participates in the presentation. Get your prospects involved and they are more likely to see themselves as part of the solution.

6) Inclusion: Nobody likes to feel left out. We all want to be included in the larger group, so start employing this principle by making your prospect want to be included with your existing customers. This principle is related to envy, social proof or consensus. The more effective a product is in meeting similar demographic needs, the more your customers will want to engage.

7) Indifference: This is what the seller should convey but balancing with enthusiasm. The goal is to show fervor for your product without showing desperation. I correlate indifference with the separation of emotion from the result. As soon as his prospect feels that he absolutely doesn’t need her to buy right then and there, he ironically becomes more interested. Balancing opposing behavioral cues is like tuning the strings on a guitar. You will need to find the right level or tension to drive your lead.

These 7 Sales Influence Principles are universal, so I encourage anyone to find ways to employ them in their individual sales business. Just like I learned them, I recommend choosing a good sales or persuasion book along with working under the wing of a good mentor. Over time, they will become part of your communication style, regardless of whether you were born a natural salesperson or not.

How to make a profit on soccer betting online?

You’ve probably heard some of the horror stories of people cursing their bookies and the entire world of football betting in general. These people will tell you that you can’t win by doing it and that betting on football matches is just a waste of time. The truth is that these people are completely wrong. Sure, there are plenty of cases where people have lost money betting on soccer, but there are plenty of others where people have been successful enough to walk away with winnings, some of them huge. So how do you go about earning these profits when you participate in online soccer betting?

First of all, before looking at a game or a matchup, you should take the time to develop a money management system. The biggest mistake people make when gambling is that they don’t know how to manage their money properly. You can make a profit if you have a system where you bet only a little of your bankroll on each of the matches. The people who end up hurt are the ones who bet their entire bankroll on every match. Eventually you’re going to lose a couple here and there. However, if you’re smart, they won’t break you.

Making money online soccer betting is all about leveraging information. In the great fight to beat your bookie, information is your greatest ally. The more you can find out about the conditions of a match, the injuries of various teams, and the general trend of the team, the more successful you will be. Much of this information is online for you to study, but you may have to pay for some of it. You know the old saying: you can’t make money if you’re afraid to spend money. Open your wallet for the information and you won’t regret it.

Study Spanish in Puerto Rico

Puerto Rico is a great place to study Spanish, with a potential drawback, which I’ll talk about in a moment.

The capital and largest city of this US Commonwealth territory, San Juan has several excellent Spanish schools. When you’re not studying, you’ll enjoy strolling the quaint streets of Old San Juan or visiting the famous strip of beach lined with casinos and nightclubs.

There is also a good language school in Bayomon, another city on the north coast of the island, and it is actually not very far from San Juan.

If the environment is important to you when deciding where to study Spanish, Puerto Rico has it all: excellent weather all year round, beautiful beaches, fascinating jungles, exciting cities and, above all, very friendly people who are proud of their island and rightly so. will go out of their way to make you feel welcome. And, if you’re a US citizen, you don’t even need a passport to go there.

But there is a possible negative, as I mentioned.

If you decide to study in Puerto Rico, you will have to be constantly on guard not to communicate in English most of the time. That’s because many Puerto Ricans are bilingual, and some can speak English just as well as they can Spanish.

Really learning the language means taking what you have studied in the classroom and using it every day with the people you meet in the streets, shops, restaurants, etc. Puerto Ricans tend to be so comfortable in two languages ​​that they can easily be seduced into not even trying their Spanish.

But if you have the willpower to avoid the trap of falling into English, you should definitely study Spanish in Puerto Rico. It will be a very rewarding experience.