7 benefits of a low carb diet plan

A very popular diet that is used today to help lose weight is the low carb diet plan. As the name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only carbohydrates that are recommended to consume during the diet are those found in fruits and vegetables.

While there are these 7 scientific benefits of following the low carb diet, it is always best to consult your doctor before starting, especially if you suffer from health problems such as high blood pressure and diabetes.

  • It really helps you lose weight

Research and results over the years show that it is possible to lose weight by following a low carbohydrate diet. However, the amount of weight you lose varies from person to person and depends on your determination and ability to eliminate sugars and carbohydrates from your diet.

  • Improved blood pressure and sugar levels.

Since hypertension or high blood pressure is one of the most important risk factors for stroke and heart disease, it is important that you reduce your risk of this disease by lowering your blood pressure levels. While pills can help you do this, even following a healthy diet like a low-carb diet plan helps reduce high blood pressure, especially in the obese.

Similarly, low-carbohydrate diets help lower fasting glucose and glycated hemoglobin levels. So if you are a diabetic, enjoy the double benefit of losing weight and lowering blood sugar levels by following a low carb diet plan.

  • Helps improve triglyceride levels.

Triglyceride levels are an important risk factor for cardiovascular disease, where their high levels are related to risk factors such as abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus and low levels of HDL cholesterol. Studies have shown that reducing carbohydrate intake helps to significantly lower triglyceride levels.

  • Improves HDL cholesterol levels

Low HDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular diseases. One way to lower your levels is by restricting your carbohydrate intake through a low-carb diet plan.

  • Reduces insulin resistance.

People with metabolic syndrome suffer from insulin resistance, which appears to be associated with cardiovascular disease. Research has shown that restricting carbohydrate intake helps reduce insulin resistance more than restricting fat intake.

  • Reduces insulin and C-reactive protein levels.

High insulin levels or hyperinsulinemia are a risk factor for coronary heart disease and are associated with insulin resistance. Lowering insulin levels is best and possible by restricting carbohydrates.

  • Helps reduce C-reactive protein levels

C-reactive protein (CRP) is a known marker of inflammation and is measured in the blood. Although high-sensitivity CRP is associated with increased cardiovascular risk, carbohydrate restriction helps reduce CRP levels. This shows that low-carb diet plans do help reduce inflammation.

With so many benefits associated with a low carb diet plan, there is nothing wrong with following the diet. Not just to lose weight, but also to experience these amazing health benefits and end up feeling better and healthier!