Umtiti leads France to the final

Samuel Umtiti’s header in the 51st minute sent an impressive France into the World Cup final with a 1-0 win over Belgium in an engrossing first semifinal on Tuesday.

Didier Deschamps’ team will face England or Croatia in Moscow on Sunday as the French look to lift the trophy for the second time after their 1998 home win.

In an exciting tactical match, it was once again a play that was decisive with a header from Umtiti at the near post from an Antoine Griezmann corner that settled things.

Belgium took early control of the midfield with France happy to sit deep and eliminate the threat of counterattacks from Eden Hazard and Kevin de Bruyne.

But it was by no means a purely negative approach, as the French offered their own danger at half-time, perfectly illustrated when Paul Pogba’s surrender sent Kylian Mbappé running towards goal and Belgium thanked their goalkeeper Thibaut Courtois on alert to eliminate. the risk.

The first real start came in the 16th minute when De Bruyne hooked the ball into Hazard’s path, whose shot went just wide of Huge Lloris’ far post.

Hazard was dangerous again moments later when he cut from the left and unleashed a rough drive that sliced ​​into Raphael Varane’s back and just over the crossbar.

From a Belgium corner, Toby Alderweireld put Lloris to the test with a clever kick around the corner, but as the half progressed, France began to create more.

Olivier Giroud launched a barely deflected header and Mbappé set up Benjamin Pavard, whose low shot was stopped by Courtois’s outstretched leg.

It was a fascinating first half with only one goal to go, but one came shortly after the break.

From Griezmann’s corner, Umtiti edged Marouane Fellaini at the near post and drove in a header home to put France ahead.

Fellaini launched a barely wide header and Axel Witsel forced a good save from Lloris as Belgium pushed forward for a draw and France held on in six minutes of injury time to reserve their place in the final.

France coach Didier Deschamps praised the character of his young team after they defeated Belgium 1-0 on Tuesday to prepare for a World Cup final against England or Croatia in Moscow.

Samuel Umtiti’s header in the 51st minute at the Saint Petersburg Stadium sent the French to the final, where they will seek their second victory since 1998, when Deschamps captained them at home.

“It was exceptional,” Deschamps said in an interview off the court.

“I am very happy for my players, we showed character and the right mentality, it was very difficult for us tonight. We worked hard defensively.”

“We had to take a little more advantage of the counterattacks, but congratulations to my players and my staff. I am very proud of my group,” said Deschamps, who aims to join Germany’s Franz Beckenbauer and Brazilian Mario Zagallo as the only men to have won. the World Cup as a player and as a coach.

Major League Baseball Rookies – Top 10 Baseball Rookies of 2005

10. Felix Hernandez (Seattle Mariners) –

While Felix Hernandez has only made 4 major league starts this year, he has done enough in those 4 starts for him to be recognized as one of the best rookies in the major leagues. He currently has a 1.24 ERA and has been dominating his opponents with the ease of a skilled veteran. Felix Hernandez is only 19 years old and is probably the best prospective pitcher that has appeared since Mark Prior. While it is still very early in Felix’s career, he seems to have a very bright future as a dominant number one starter ahead of him.

9. Joey Gathright (Tampa Bay Devil Rays) –

Joey Gathright is one of the fastest players in the majors. Since he only has 100 at-bats to his name, he can’t be ranked higher, but he has shown promise to be an excellent starting center fielder in the majors. He’s hitting .286 and has already stolen 10 bases. Expect Gathright to challenge for the stolen point guard for years to come.

8. Robinson Cano (New York Yankees) –

Robinson Cano has done an excellent job replacing the Yankees at second base this year. He has hit .277, but he also played very well defense at second base. Playing for the New York Yankees is also a difficult proposition for any player, let alone a rookie. With the Yankees struggling to make the playoffs, the team has come under more scrutiny than ever, and Cano has handled it with as much class as one could hope for.

7. Zach Duke (Pittsburgh Pirates) –

Zach Duke has shown he has an insanely nasty overhead curve, coupled with a 90 mph heater. At this point he has a 1.87 ERA, going 6-0 to begin his major league career. Duke also pitched a lot of innings in the minors this year, so the Pirates could try to stop him from blowing out. Duke has proven that he is the real deal and could be a force on the Pirates’ staff for years to come.

6. Tadahito Iguchi (Chicago White Sox) –

Tadahito has hit 280 for the White Sox this year, but his courage has been moving runners on the second hole for the White Sox. One of the main reasons the White Sox have been successful this year has been because the team has played solid foundational baseball. A large part of his team has been Tadahito, who has constantly sacrificed his team at bat for the good of the team. While Tadahito’s stats may not surprise you, he has joined the majors and played an integral role in a playoff-caliber baseball club.

5. Ervin Santana (Los Angeles Angels of Anaheim) –

Ervin Santana is 7-5 with a 4.41 ERA for the Angels this year. As the year progressed, Ervin has become an ever better pitcher. With the Angels battling for a playoff spot, Ervin has become a key cog in the Angels’ rotation. Santana hasn’t given up more than 3 runs in his last 7 outings, and with that kind of production, Santana can be expected to be in the Angels’ rotation for years to come.

4. Joe Blanton (Oakland Athletics) –

Blanton has done an excellent job in his first full season in the majors. Blanton was highly touted in the minor leagues and has come and done the job for the A’s this year. Blanton has a 3.75 ERA this year, but he has shown flashes of brilliance and appears to be the number one starter the Athletics have been looking for.

3. Willy Taveras (Houston Astros) –

Willy Taveras has had an incredible rookie season for the Astros. He is currently hitting .301 with 31 stolen bases. He has also played excellent CF and has been a trailblazer for the Astros lineup all season. When he reaches the base, it is very difficult to prevent him from stealing second place. With Taveras in center field, the Astros have found their leadoff hitter for the present and the future.

2. Gustavo Chacin (Toronto Blue Jays) –

Gustavo has had an excellent season this year for the hapless Blue Jays. His 3.40 ERA, ranks ninth in the American League. Lefties are currently only hitting .198 against him, while he managed to go 11-6 for a losing Blue Jays team. Chacín has shown that he could become a top-line starter in the majors in the very near future.

1. Huston Street (Oakland Athletics) –

Huston Street has been absolutely phenomenal for the Oakland Athletics this year. When Octavio Dotel came down for the Athletics there was a big gap in the closer role. Mr. Street came in and not only did he perform well, but he also helped propel the Athletics into the playoffs. Street has a 1.31 ERA, 16 saves and a .92 WHIP. Street should win the AL Rookie of the Year this year, and with the kind of arm he has, he could be a dominant closer for many years to come.

Honorable Mentions: Nick Swisher, Andrew Sisco, Bobby Jenks, Scott Kazmir, Chien-Ming Wang, Matt Murton, Lance Niekro, Garrett Atkins, Jeff Francoeur, Chris Duffy, Prince Fielder, Delmon Young

Top 10 paintball fields in the US

Paintball is a great sport these days. In every state and even every city, you can find a paintball field that may work for you and your team. There are several types of paintball fields that you can find in the United States. They can range from wooded areas to relatively open fields, to paintball fields adorned with accessories like fake buildings, old cars, haystack walls, rigged forts, and whatever else the paintball mind can conjure up. There are even paintball fields where you don’t even use a gun, you use paint-filled balloons that you throw at each other! This can be a lot of fun for the “nicer” players. For beginners, this can be an incredible experience to see the incredible feats of paintball paradise that they can find.

You may wonder if there is a better field for you. There are. Below, I have found the best paintball fields in the United States. If you’re up for a little car or plane ride, you could have the time of your life at one of these amazing paintball fields!

The first on our list is Skirmish USA. They have 48 different playing fields that are spread out over 700 acres. One of its sites includes a tournament complex and a speedball stadium. All of its fields include accessories such as airplanes, tanks, forests, streams, villages, and castles. They offer many different packages for stag and corporate parties.

The second is Old River Paintball, located in Ocklawaha, Florida. It is on 40 acres of land and there are 12 different courses to choose from. They have various games available like Speedball, Hyperball, and Airball. They also have an air station on site to recharge their tanks. They have bunkers from trees and bushes to hay bales.

Advanced Alabama Adventures, also known as AAA, rank third on our list. They have been in business since 1989 and are located in Birmingham, Alabama. They have 7 different playing fields and they are always making changes to make your gaming experience different. They have tested their fields and changed any fields that have been used less to make it bigger and better for paintball players.

In fourth place is Paintball USA. They are located in Cypress, Texas and have over 113 acres and 9 fields. Two speedball fields and four wooded fields are included. Some of the bunkers that are used are reels, wooden teepees and drums. They also have stage games organized there.

Fifth on the list is N5 Paintball, located in McLoud, Oklahoma. The fields they have include two speedball fields, a wooded field, and a reel field. They have a lot of happy customers who say the referees and staff are amazing and will make their paintball experience that much more enjoyable.

Staff members who are highly qualified and try anything to make your paintball experience enjoyable are at our field number six. Located in Berwick, Maine, Berwick Paintball has 7 acres of outdoor fields, gas stations, and stage games. They also offer speedball and team games every weekend.

At number seven is Splatmandu Paintball Club in Three Rivers, Michigan. Included are eight different courses maintained by your club members. The best thing about Splatmandu is that it is a non-profit Paintball Club and you will pay an annual membership fee of $ 2.00. ONLY $ 2.00! Membership dues go towards accessories and your “Big Game” each September.

Number eight is located in Plant City, Florida and is called Battlezone and Supply. They have three different playing fields including Hyperball, Airball, and an Urban field. This field is known to be more geared towards the non-competitive player. Their motto explains it all when they say “Check your ego on the web”.

Splat Paintball in Canal Fulton, Ohio is our number nine option. The owner is very helpful and knows the game. You also don’t need to be intimidated if you are a new player because they serve a mix of experienced and inexperienced players. They have three wooded fields and three Speedball fields. Their Speedball fields are highly recommended. The downside is that there is a long walk from your registration point to the actual fields.

Last but not least is the compound paintball field in Ellensburg, Washington. They have two fields. One is a Speedball field and the other is a Rec-Ball field with many bunkers made of various objects such as reels and carts. Its speedball field is often visited by tournament players.

These results were put together by a group of frequent experienced paintball players who love the game and travel to test different fields. The aspects that are taken into account when deciding on this list are staffing, support staff, security and maintenance of the fields. Also the skill levels of the players.

Instant NLP Help for Slow Reading

The student said:

“I’m a freshman college student and I often have trouble with slow reading. I started reading when I was 4 years old and always loved it. I started to get more affected by the speed at which I read when I was in 4th grade. I read very slowly, but I understood everything I read. After high school I began to discover how my brain processed things. I do very well memorizing things because I imagine them in my mind. Colors and shapes come to mind for every word, date or number I am faced with. Then when I go to remember the thing, it is a sequence of colors, not an actual word. I realized that this was the cause of my slow reading. I had to read each word and turn it into a color / form. I’m in college now and my teachers have little sympathy for slow reading. I struggle a lot because the only way I can memorize things is by imagining, converting, and processing information, but by the time I do I’m very late. I want to know if there is something wrong with me, or if this is how I learn best. Is there anything I can do to turn things around faster or can I somehow make the synapses more efficient? “

And I advised him:

What can you do to convert things faster? You must use your visualization to see the words as images = words instead of colors gold shapes [which will, no wonder, slow you down!].

Start by looking at the shapes as you normally do. This is familiar to you and you are good at it.

Now begin to learn to see the shapes of words = how they look when written.

For this you must observe a lot and carefully. Notice how the letters look and then the words. Start with simple 3-letter words like cat, dog, fox, bed, pen, etc. Write each word on a separate A4 blank paper, place the paper in front of your face at or slightly above eye level, and observe the written word for 15 seconds. Then close your eyes. Do you see the word? Or has it quickly faded? Or do you see something else? If you see the word, how do you see it? Are the letters big enough to see comfortably, but not big enough that you can’t see the whole word? Are they on a contrasting color background? Are they uppercase or lowercase? And if you tried to see the letters in the other case, would it be less or more comfortable? Experiment with this.

Can you spell the word back and forth as you watch it? If you can, you will definitely see the word, which is important!

Is there something really wrong with you? Yes! You have developed the wrong habit of visualizing to see words. To see the words you need to see words. Seeing shapes or colors is the wrong tool for this job. This is the only thing that happens to you. Absolutely nothing else. And you may Change the way your brain works! Being present in the moment and being truly aware of working with yourself is the only way forward. Once you start to see words like words Instead of colors or shapes, your reading speed will improve quickly. Fast readers recognize whole words as blocks in the back of their brains, not letter by letter. Slow readers read slowly, because if they can see the letters, they look at them letter by letter. You need to see whole words and once you get good at this with practice, your brain will automatically send them to your back.

You a fantastic memory is another excellent asset you can use here. Photographic memory is the best kind of memory to have, especially for seeing words! So when you write a word on a blank A4 paper, bring it to eye level, look at it, take a picture of that word in your imagination. Learn to see the word as if it were a picture in your head. When you see the word as a photo, you see it as a block that I mentioned earlier.

Practice. All of these exercises here should be done only initially until seeing the words as blocks becomes automatic for you. Once you do, you’ll read so fast anyway that you won’t have time for all of this. This will help you get started on the right path: teaching your brain a new way of thinking.

And remember these tips:

Always hold any page you are reading in front of your face at or slightly above your eyes. That’s where your visual field is. Never hold your reading material on your lap so that you have to look down to read it! Never! Because there you would be in your feelings which is the wrong tool for a visual work such as reading!

Whenever you read, sit with both feet firmly on the ground. This will give you a grounded connection and an added sense of calm, security, and protection.

When reading, do your best not to subvocalize, that is, not utter the words in your head. This would also slow it down. If you don’t, great. If so, gradually learn not to.

EBay antique sales: dire downtrends continue into 2016

EBay Antiques: A Dead Market in 2016/17?

It’s been about 2 years since I last wrote about this topic and I thought I’d share some developments since then.

The context

Let’s give it some credibility to begin with, I hope. Who am I and what real knowledge do I have on this topic?

Well, I’ve been selling antiques (mostly watches, silver watches, and some militaria items) on eBay since 2004. In total that’s around 12-13 years so I know what I’m talking about.

That’s why when I say that eBay has been practically dead as a sales channel since 2013/4, I speak with knowledge.

Who is it for?

Why am I bothering? That’s simple because my target audience consists of two broad categories of readers:

  • buyers / collectors, wondering where all the old ‘open bidding’ eBay deals have gone and

  • new antique dealers who have a passion for old things and think they can combine that with making a profit.

In this article, my messages to both parties will not be warm and welcoming, but harsh statements of fact. Be careful!

Today’s reality

It’s almost impossible to get solid statistics on this topic, but I’ve seen some sources suggesting that, globally, only about 1 in 6 old listings on eBay actually result in a sale. Most of them are of the cheap and cheerful variety consisting of items (of any genre) priced under 50 ($ / £ / Euro). For anything of higher quality and therefore of value, the figure is likely to be MUCH lower.

Generally speaking, if you offer an item for sale at a fixed price (or minimum initial bid level), it will almost certainly not sell. If you open an offer with a low start and expect “a hit”, 90% of the time you will be disappointed and take a loss.

An exaggeration?

Well, take this as an example. I recently experimented with open zero auction on a late 19th century French bronze piece (an urn) in the art nouveau style. It was about 15 cm tall and it was something very beautiful. It was sold for 0.50p – yes, you saw it correctly, 0.50 PENCE!

New dealerships – BE CAREFUL

For dealers, this kind of thing is a catastrophe.

You can keep advertising all you want and help make eBay even richer, but generally speaking, unless you cut your prices to deficit levels, you won’t sell anything. If you advertise at a fixed price or realistic starting prices, your ad will be ignored.

Now I know that there is always an exception. Sometimes a piece will work fine, but they are the rarity. I speak with hundreds of distributors in many countries and the message is the same “eBay is a disaster for quality item sales“.

So, remember the next time you see one of those vintage TV shows where people make a lot of money; it is very likely that he is on the scene and some of the valuations of the objects that are “found” during the hunt are totally ridiculous. Most of what you buy on sale will either get caught or end up selling at a loss.

*** MAIN ADVICE FOR NEW DEALERS ***. One of the most common things I see now is novice traders walking the markets and estate clearance sales with the dreaded smartphone in hand. Over and over again, I hear them looking at an item and then frantically searching eBay for it and enthusiastically proclaiming to the person who is with them “look, people are asking XYZ amount for these on eBay, so this price here must be cheap”. Just yesterday I saw that happen no less than four times in a large property sale.

INCORRECT! There is a big difference between the prices that people who order an item on eBay see and the actual value of the item for a professional. Some people on eBay ask for sums that are almost 100% higher than the realistic retail value of the item. They have no chance of selling their items for a price even remotely close to what they are asking for.

Remember as a professional that you should base your idea of ​​how much you want to buy an object on the idea of ​​reselling it, based on what you have seen other SOLD in a retail environment like eBay. and then pay maybe 75% less than that to give you room for taxes, expenses and profit margins, etc.

Antique buyers and lovers

Now there is or should be a healthy lesson for you too.

For every merchant I speak to who complains about eBay, I speak to probably 3 collectors / buyers who complain that good antiques can no longer be found on the forum or, more correctly, not reasonably priced.

Now this is the conundrum: what do you mean by “reasonable prices”? Right now, too many buyers interpret that to mean “next to nothing.” So they don’t bid, buy, or bid, instead waiting in the hope that sellers will be desperate to advertise their products in an open zero-start offering, at which point they’ll get what they want for next to nothing.

In a sense, it’s fair enough, but keep in mind: This attitude has helped virtually eliminate eBay as a viable leader in the antiques trade. If you think the price is not that bad, please buy it! Don’t be paralyzed by indecision and wind up doing nothing in hopes of seeing you again soon at a lower price.

If you maintain your current behavior, selling antiques online in an open bidding context will become a thing of the past. You will return to expensive High Street antique shops with high prices or the same online. It’s the buyers who are killing eBay now, so if you’re one, don’t complain about their demise!

General market forces

One last contributing factor to consider.

It makes no difference that people are simply not buying antiques, of any kind, in the way that they did before 2008 and possibly even 2013. Suddenly the heat has just left the market. There are strange “hot spots”, like Chinese art, that can flare up for a few months before fading, but in general, people just aren’t interested in buying.

That, of course, is hitting eBay hard.

This is not unique. Fashions come and go and while everyone suddenly wants (for example) shoddy Scandinavian-style flat furniture, albeit with clean design lines, antique dealers specializing in solid wood furniture from bygone eras will be hugely successful. .

These things go in cycles and have been seen before. This “antiques are boring” cycle may last longer than I’ve seen in the past, but it will go backwards.

When you do, you can help get things back on eBay, assuming there’s any viable eBay antiques market left to pick up!

4 places to park in a Cincinnati Reds game for $ 2 or less

Free parking is available in Cincinnati and Northern Kentucky. You really just need to know where to look. Let’s start with the $ 2 garage.

1. If you’re stingy like me, one of the best places to park is the garage on 6th St. near Broadway. The great part is that it is never crowded. The other good thing is that the walk to / from Great American Ballpark is a similar distance to the $ 10 lots. Plus, you’ll pass the In Between Tavern, which is a popular spot for pre-game beer.

If $ 2 is out of your budget, you can always park for free. In Cincinnati, most parking meters are only in effect from 8 am to 6 pm Monday through Saturday (you will say so on the parking meter).

2. The best thing to do is drive on third street a couple of minutes before 6. All metered parking on the left becomes free for that entire time. If you get a spot on the street there, you’re a parking genius. You’ll be within shots of Corey Patterson from Great American Ballpark and it won’t cost you a thing!

3. If you’re not interested in a short walk to Great American Ballpark, there is much more free parking available in Covington and Newport KY. Street parking in Covington is generally not metered at all, but if it is, it is also not monitored after 6. We used to live in the 600 block of Greenup St. and walk from our apartment. Your best bets for street parking are probably Greenup, Scott, and Garrard, who run north-south. It will be a 15 minute walk across the bridge.

From there you can cross the blue suspension bridge and enter the right garden gate. If you walk that way, you want to take the side of the bridge closest to the stadium (right), you will get there faster. That side gives you stairs to street level next to the Great American Ballpark right field gate.

Four. Due to the rise in popularity of Newport, free parking is more difficult to find. I like to eat at Dixie Chili, leave my car on the street and walk. That’s on Monmouth St. which runs N to S in the heart of Newport. There are now more measured points in the area, but they are free again after 6. The yellow bridge across from Newport will drop you off at the US Bank Arena. Back on that bridge, walk around the side closest to the Great American Ballpark to take the shortest route (left). It will give you a ladder to the left garden gates. You now have many options so you can stop complaining about expensive parking.

Parking doesn’t have to be expensive, nor does the rest of your trip to the Great American Ballpark.

Comment: Wilson K Factor K4 tennis racket

If you are a tennis fan (like me), you would understand that to be on top of your game you need to have a tennis racket that you play the best you can on. Although he doesn’t look like Roger Federer or Serena Williams when playing, at least one has to be competitive. This can be achieved when you are equipped with a tennis racket that is best suited to your needs.

The Wilson K Factor K4 is one of the newest tennis rackets released by Wilson, the world’s leading manufacturer of tennis rackets. The K series racquets were designed with the Karophite Black structure that gives them a stable feel. K4 is specially designed for players looking for more speed and spin in their shots. It has the best combination of power, stability and control. It is uniquely frame engineered to provide a greater sense of strength and stability while also giving you a larger sweet spot on a mid-sized and head-sized racquet. For top spinners, this racket is very effective in power and control, maintaining a full swing stroke on both the forehand and backhand. It has some stiffness in a wider beam that gives the player consistency with every hit. Aside from what it can do, the K4 is an attractive racquet with its combination of blue, white and black.

On the other hand, the downside to this racket for a flat-hitting player who generally doesn’t complete a full swing would result in a constant outside shot at the baseline. For players who are used to a string tension of 55-58, this racquet does not perform well as it works well with a high string tension of 60-63kg. Like all good tennis rackets, the K4 is quite expensive when it was first introduced to the market. The market price ranges from $ 200 to $ 250.00 and has limited availability.

This racket was named K4 for its [K]Oraphite with black structure, [K]compact center, [K]ontour and [K]ontrol. All in all, despite some price and availability downsides, the K4 is a racket worth having if you’re a player who feels the need to improve the stability and power of your game.

Racket Specifications

• Head size: 105 sq. on.

• Length: 27.25 in.

• Weight (strung): 10.0 oz.

• Stiffness (Babolat DRC): 71

• Balance: 13.75 in. Heavy head

• Cross section: 28 mm straight beam

• Swing weight: 320 kg * sq. cm

• String pattern: 16 x 19

• Grip: Wilson K Grip

• Wilson’s stiffness index: 4

Boston Hotels Guide to Downtown Hotels, Budget Accommodations, Luxury Beachfront Options and More

Boston is an exciting historic city worth visiting at least once. There are so many things to do, from shopping to visiting museums. During baseball season, you can go to a Red Sox game. For accommodation, there is a wide variety of hotels in Boston to choose from, covering all budget ranges. Stay in almost any neighborhood at an affordable price.

Compare rates online by entering your travel dates. If you’re still not sure when you want to go, you can sign up to receive alerts when a big discount is available. You can also book your hotel stay and airfare to Boston at the same time. As you do so, see if there are any package deals that include car rental. Of course, there are many inexpensive public transportation options between the airport and Boston hotels.

Most of the hotels are located in the downtown neighborhoods such as the Downtown / Waterfront, Fenway, Back Bay, West End, Beacon Hill and Seaport / South Boston Waterfront. There are also hotels at Boston’s Logan Airport, which are just a 7-minute water taxi ride from the city center.

If you are on a very tight budget and don’t plan on spending a lot of money, there are some cheap hotels in Boston to choose from, such as Lakeside Inn (Westfield), Constitution Inn, Hampton Inn & Suites, The Farrington Inn, HI Boston, and Boston Common Hotel.

Fenway is probably the largest monument in Boston and one of the main reasons people visit the city today. Boston Hotel Buckminster is a nice hotel to stay in close to Fenway Park. It is also just a 15-minute walk from the Hynes Convention Center. Some other good options include Revere Hotel Boston Common, The Lenox Hotel, Midtown Hotel, The Copley House, and Sheraton.

Get a good view at Boston hotels

Some hotels and inns offer spectacular views of the sea. There is the luxurious Renaissance Boston Waterfront Hotel located in the picturesque Seaport District. Battery Wharf is right on the harbor and features an award-winning spa. The Envoy Hotel (owned by the Autograph Collection) offers views of the water and city. In 2017, it was the winner of Boston Magazine’s “Best Boutique Hotel”.

The cheapest time to visit Boston is in the winter and the most popular time is during the summer. Visit during spring if you want decent weather but don’t want to spend too much money on accommodation. Boston hotels are generally reasonably priced during the spring months. You may also want to consider staying outside of the city center in surrounding neighborhoods like Cambridge, Brookline, Concord, Braintree, and Andover.

At Travelocity, you can learn more about these hotels and hundreds of others in the Boston area. Compare rates not only for hotels, but also for airfare, car rental, and entertainment. Use Travelocity coupons to save on Boston hotels.

Off-season changes at NFC South

New Orleans Saints:

We are watching the Saints completely redo their offense. After finally finding a running game last year, they are moving to make that their main focus and there is absolutely nothing wrong with that unless you have QB Drew Brees in a Keeper league. They concluded that they cannot consistently win by throwing the ball 40 times per game. They also realized that they had one of the worst defenses in the league and they figured it out before the draft and executed a plan to address that. Well, they did after selecting Stanford’s T Andrus Peat with the first pick.

With their second first-round pick, acquired from Seattle in the Jimmy Graham trade that also brought in C Max Unger, the Saints took LB Stephone Anthony. His draft position may be a bit early, but he’ll pair up nicely with his second-round pick; Washington’s LB Hau’oli Kikaha, who led the NCAA in sacks last season. Amazingly, they caught QB Garrett Grayson from Colorado St in the third round. With several quality quarterbacks on the board for later rounds, this was definitely too high and no one seems to be sure that Grayson could become Brees’ replacement, although he has at least two years to learn. The next four picks were made to bolster the defense and all were solid picks; CB PJ Williams from Florida St, LB Davis Tull from Chattanooga, DT Tyeler Davidson from Fresno St and CB Damain Swann from Georgia. In addition to all of these defensive draft picks, the Saints added New England’s CB Brandon Browner through free agency.

After losing Jimmy Graham, WR Kenny Stills and RB Pierre Thomas through the trade and free agency in the offseason, they held onto those positions with the exception of RB. He picked up CJ Spiller from Buffalo. Spiller has proven to be one of the most hyped players year after year and one of the most disappointing. With Mark Ingram slated to be the workhorse, Spiller will be hired to fill the old role of Reggie Bush and, if he stays healthy, will be a game changer for this offense. Josh Hill will never be Jimmy Graham, but he will see a drastic rebound on Targets this season.

Fantasy starters: QB Drew Brees, RB Mark Ingram, WR Brandin Cooks

Fantasy Bank: RB CJ Spiller, WR Marques Colston

Sleeping Fantasy: TE Josh Hill

Tampa Bay Buccaneers:

The Bucs got the top pick in this year’s draft after underperforming last season. Many of his problems could be attributed to incompetence in the QB position and throughout the defense. They decided they would roll the dice on QB Jameis Winston and wait for him to solve their QB puzzle. Winston has a lot of questions about maturity and whether he’s mentally capable of handling being the No. 1 pick in the draft and the face of the franchise. He definitely has the physical tools to succeed and has big guns at wide receiver in Vincent Jackson and Mike Evans. However, that didn’t stop them from using their fifth and sixth round picks in additional WRs; Kenny Bell from Nebraska and Kaelin Clay from Utah. Clay will be remembered for his brain fart against Oregon, where he dropped the ball before crossing the goal line and Oregon returned it for a TD, resulting in a 14-point swing in the first half, which cost his team. really a good 1st. Utah half bet.

While the offense is taking shape, the defense still has a long way to go. The Bucs added DE Henry Melton through free agency from Dallas and DB Chris Conte from Chicago, both of whom played with coach Lovie Smith when he was with the Bears. However, no figure to add so much to that unit. One thing to keep in mind is what Tampa will do with its running game. Will they fully commit to Charles Sims or will Doug Martin have a chance to regain his starting job?

Fantasy Starters: WR Vincent Jackson, WR Mike Evans

Fantasy Bank: QB Jameis Winston, RB Charles Sims, RB Bobby Rainey

Sleeping Fantasy: TE Austin Seferian-Jenkins

Atlanta Falcons:

Atlanta had two clear Needs going into the draft; improve their defense and improve their running game and they both did both. They first wisely focused on defense and took LB Vic Beasley from Clemson. Like WR Kevin White falling to the Bears with his first pick, the Falcons’ hand was placed in front of them due to the problems associated with Randy Gregory and Shane Ray. Beasley will start immediately for them, just like he should pick LSU’s CB Jalen Collins in the second round. The draft was perfect for the Falcons when RB Tevin Coleman fell to them in the third round. As the Big Ten, I’ll tell you that Coleman’s stats in 2014 (2026 yards and 15 TDs) were even more impressive than they sound, as QB Nate Sudfeld was lost for the season and the Hoosiers were a one-trick offense. and Coleman still stirred. large numbers even though he was the focal point of all defenses. It will solve your current RB Dilemma.

The Falcons really only lost WR Harry Douglas in free agency, but they quickly replaced him in the draft with their fourth pick; WR Justin Hardy from East Carolina. With Coleman, his offense will once again be one of the best in the league; as long as your WRs really stay healthy for a season. His defense will not be good, but it will be better. As shown last year, this division is great for any team that can win half of its games. That should be Atlanta this season.

Fantasy Openers: QB Matt Ryan, RB Tevin Coleman, WR Julio Jones WR Roddy White

Fantasy Bank: RB Devonta Freeman

Sleeping Fantasy: WR Justin Hardy

Carolina Panthers:

The Panthers had little opportunity to improve themselves through the draft, as they only had five picks available after trading two to St. Louis to advance to the second round. Unfortunately, they did not draft any actual difference markers. Their defense waned last season and they will be lucky enough to play at that level. They drafted LB Shaq Thompson from Washington with their first-round pick, which seemed like a reach since he’s a bit small. Other than Cam’s connection to Kelvin, there is nothing terrifying about his offense. They have been unable to maintain a consistent running game for the past several years due to injury. With their second-round pick, they took WR Devin Funchess from Michigan. Funchess is almost close to Benjamin as he weighs 6’4 “232 pounds. They have great WRs but need some speed to get out of the slot as Cam seems to be under constant pressure. They added T Daryl Williams of Oklahoma in the fourth round with the hope that he will soon be able to join the starting lineup and help out.

The Panthers got into free agency and seemed to have a philosophy that experience and wisdom will prevail. They added Blind Side T Michael Oher for the offensive line and Charles “Peanut” Tillman for the secondary. Needless to say, they have both been stars in their prime, but they’ve gotten through it a bit. Don’t get me wrong, I admire both players, but I don’t see them providing much benefit to either unit at this point in their careers. The Panthers lost RB DeAngelo Williams in free agency, so they added Auburn’s RB Cameron Artis-Payne with their last pick (round 5). She becomes the immediate wife of the porcelain doll RB Johnathan Stewart.

Fantasy starters: QB Cam Newton, RB Jonathan Stewart, WR Kelvin Benjamin, TE Greg Olsen

Fantasy Bank: WR Devin Funchess

Sleeping Fantasy: RB Cameron Artis-Payne

5 tips to eliminate sugar in your children’s diet

I have two beautiful children, with lots of energy and boundless joy. My only son had some behavioral difficulties, I suspected he had food allergies so we had him screened and we are now a gluten free home.

Obviously, being myself Sugar Mama and doing 7 day sugar cleanses with my clients, we are now a gluten and sugar free family. This journey of finding alternative foods for the usual social event, birthday party, holiday gathering, school field trip, can be a challenging endeavor.

I assure you that with a little meal planning and healthy conversations with your children, all of this can be accomplished.

Here are some tips to help you eliminate sugar from your child’s diet:

1. Eat in balance:

Every time you eat, be sure to eat protein, fat, and complex carbohydrates. The carbohydrates in my book are vegetables and no more than 2-3 servings of fruit a day. An example of a balanced snack could be;

Almond butter, 1/2 apple

Organic goat cheese, blueberries and 1 slice of turkey without nitrates.

Hummus and veggie sticks and a chicken stick

When you eat in balance, you control your blood sugar and insulin levels. This will control cravings, mood swings, improve behaviors and brain productivity for better learning.

2. Eat a balanced breakfast and cut out the sugary cereal:

When it comes to sugar, breakfast cereals are a key offender, with two-thirds of the top 100 classified as “high in sugar.” Understand that 4 grams of carbohydrates equals 1 teaspoon of sugar.

Alternatively, swap your cereal for protein in the morning. Great breakfast ideas are:

A. Eggs, sweet potato sautéed in coconut oil, spinach sautéed in coconut oil.

B. Green smoothie: kale, blueberries, banana, organic yogurt, and hemp seeds.

C. Gluten-free oatmeal, sliced ​​almonds, hemp seeds, chia seeds, berries or sliced ​​apples with coconut milk with vanilla and stevia to taste.

3. Become a tag detective:

Adding white sugar to our food is not the only way to include sugar in our diet. Most of the sugar we consume is found in prepackaged foods (including deli meats, condiments, yogurts, bread, crackers), which means the only way to know is to read the labels.

Consider the many names of sugar. Some are: maltodextrin, corn sweetener, corn syrup, cane juice, dextrin, any word that ends in “ose”, any word that ends in “tol”, which is a sugar alcohol. Stevia would be an acceptable sweetener without raising blood sugar levels.

4. Hydrates naturally:

From vitamin water to carbonated beverages, fancy syrup-sweetened lattes, and sugary cocktails, beverages are just as guilty as they are for ingesting sugar, with numerous studies linking sugar-sweetened beverages to obesity.

Be wary of drinks that claim to be sugar-free. They may have substituted artificial sweeteners that will disrupt our hormones and damage our cells. Many of these artificially sweetened beverages will cause cravings even if they are calorie-free.

Healthy drink options are: plain filtered water, coconut water, herbal teas, sparkling water, cultured whey water, kombucha.

I’ll put a gallon of water in a spout glass container and fill it with cucumbers, berries, sliced ​​apples, and fresh herbs like mint, ginger, etc. This is a refreshing way to enjoy drinks.

5. Commit to improving your favorite foods with love.

Incorporate the above elements for a week and observe the changes in your body, mood and energy. You will be amazed at how your children will respond best. It is not about eliminating or avoiding, but about displacing the foods that do not serve you and adding those that do serve you and love you. You will find that your children will want foods that are rich in nutrients.

Take a pantry purge by donating items in your closet that are of no use to you. If you need more help in this area, hire a health advisor to purge for you and help you choose healthy replacements.