Putting your best face forward

You’ve heard the expression “Putting your best face forward.” But what does it mean? It means beginning to truly see the greatness in yourself and the greatness that you bring to the world. You only need to look at the face you presented, each smile, frown or frown to see a ‘perfect face’. Your face is the only face that looks like it. No one else has a face the same as yours, not even those who are identical twins have the same face, so you are continually showing your unique face forward.

Your face is the face you chose for this life, just as your body is the body you chose for this life. Remember that your face and body are unique and that you chose them. Your face is perfect, perfect for you and perfect for the world. The standards of Hollywood and New York models are for show, without objective substance. Who determines what is perfect? The gurus of cosmetic or clothing marketing want you to believe that there is a “perfect look.” However, their main goal is to entice you to buy your products, assuring you that buying your product will give you the perfect face or body.

There is nothing wrong with makeup, face creams, and lotions. They are important to create a total body cleanse and to make you feel like you are taking good care of yourself. However, it is important to keep perspective: you can take good care of yourself with a $ 20 bottle of face cream or lotion; the $ 50.00 bottle won’t make you look better or younger despite compelling advertising.

The key to having a ‘perfect face’ is to look in the mirror without judgment: look at your wonderful face that has faced the world; He faced all the problems and worked head-on; he has smiled under the weight of complex feelings; She has taken it seriously when life got tough and has met every challenge with grace and dignity. That is the ‘perfect face’.

Your beautiful face has endured and expressed all the emotions and feelings that have arisen throughout your journey. Your face has withstood emotional storms and has withstood the test of time. If you have any wrinkles, please bless them; because in those wrinkles are the memories of the ‘wrinkles’ that he faced in his life. Give yourself credit for getting through those tough times. Your face has led you to all of your victories and successes that you have set out to achieve.

Your face changes over time from birth to this moment, right now. However, your wonderful face contains all the moments of your life. Your face automatically bursts into a smile when you remember the ups and downs, and sometimes that smile turns into a slight trace of joy when you remember the challenges or a grimace when you remember the difficult times. Your face is the best expression of your entire life.

Your face reflects the past, the present and the future. Right now, look in the mirror and tell yourself that you love your face. Yes, tell yourself you love your face. Consider looking at your face with a new perspective and expressing gratitude for all that you have faced. Remember, it takes fewer facial muscles to smile than to frown. So, as the song says, “Smile”. Your mirror is your own ‘candid camera’ – you decide what the joke will be. You decide which face you will present: smile, grimace, joy, frown or frown.

Weightlifting For Women – Get Those Sexy Curves!

If you are a woman who wants to change her body, you NEED to lift weights

Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and shift their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided dumbbells and have mainly stuck to cardiovascular. exercise.

While cardiovascular exercise is effective in burning calories and reducing body fat (which is very important for building muscle definition), it does not help build lean muscle mass. In fact, most of the steady-state cardio performed is actually very catabolic. In other words, it promotes muscle breakdown. This is why many people who do a lot of steady-state cardio find it very difficult to get the muscle definition they want. People often think that this looks “slim” but not “fit”.

So how do you tone, define and look fit? Add resistance training to your exercise regimen! There are many myths about weightlifting, especially those related to women, so the rest of this article will talk about some of these misconceptions and what you need to do to change your body.

Misconception No. # 1: women will get big and bulky when lifting weights

When it comes to lifting weights, the goal is to build lean muscle mass to increase muscle definition. While resistance training burns calories, especially if you use Supersets, Compound Sets, and Tri-Sets (more on that later), its main function is to challenge your body’s muscles enough to grow them.

The process of muscle growth (also known as hypertrophy) is complicated, but one of the main hormonal factors is testosterone. Testosterone is one of the main reasons that weight lifting affects men much more than women. Normal testosterone levels in men are 200-1200 ng / dl, while between 15 and 70 ng / dl are normal in women. This difference is the reason why women simply cannot bulk up in the same way that men can, no matter how they train. Even in men with the highest testosterone levels, it still takes years of intense, strict training and a precise diet to achieve the muscle mass seen in many male bodybuilders. Considering that when it comes to women with average testosterone levels, there is literally no chance of them getting anywhere near that size.

You may have seen female bodybuilders on TV or in magazines with big, bulky muscles. These women are likely taking some form of testosterone or anabolic steroid. Side effects of these medications can be seen relatively easily and include a deepened voice, redistribution of fat storage to a male pattern, facial and chest hair, among others.

Truth n. # 1: women will see better muscle definition when lifting weights

However, women won’t see the same bulk effects as men when lifting weights, however that doesn’t mean they won’t see increases in strength and muscle definition. In fact, the BEST way to get that toned and fit look is to lift weights, more specifically HEAVY weights.

There are numerous research studies showing that women who lift heavy weight during compound multi-joint exercises show impressive improvements in muscle definition and strength, in addition to many other health benefits, such as improved bone density and lower risks of metabolic syndrome. . In other words, if you want more curves, lower the 5-pound dumbbell, stop working with 20+ reps, and start lifting heavy weights. Here are some excerpts that talk about this:

“A June 2013 study published in the journal Diabetes, both men and women became more sensitive to insulin after 12 weeks of strength training, lowering their risk of developing type 2 diabetes.”

“In a study published in Medicine & Science in Sports & Exercise, women who lifted more weight with fewer repetitions burned almost twice as many calories during the two hours after their training as when they did more repetitions with a lighter weight.”

“The University of Alabama study found that women who lifted weights lost more intra-abdominal fat (deep abdominal fat) than those who did cardio alone. This not only helps you lose your belly and look better in a bikini, but it also reduces the risk of diabetes, metabolic syndrome and some cancers “.

What qualifies as “heavy” weight? Generally, any exercise that you can’t do more than 12 reps is a good starting point. As you build muscle and become more comfortable with the weight, you can start mixing in a heavier weight with 4-8 reps as well.

What are the best exercises to develop those curves?

Building a fit-looking physique requires a combination of resistance training, calorie burning, and nutrition. When it comes to going from flabby and smooth to lean and defined, male or female makes no difference. You should do a lot of multi-joint compound exercises with a lot of weight. As always, form is the number one priority, especially as you lift more and more weights. The more sloppy your form, the less effective any exercise will be and the greater your risk of injury.

Resistance training takes many forms, including machines, dumbbells, weights, and many others. To stimulate change as quickly as possible, stimulate as many muscle fibers as possible. This is done by incorporating the multi-joint exercises that we talked about earlier. Here are some of some must-have compound exercises that will help build that lean muscle mass:

Dead weight

The deadlift is a full-body exercise that hits a ton of muscles, including lats, traps, quads, glutes, hamstrings, abs, and more. You can safely lift heavy weights when performing a deadlift, making it a great exercise for recruiting muscle fibers and building fat-free muscle mass. Deadlift is essential for a well-developed body.


Do you want nice, toned legs and firm buttocks? Then you need to do squats. Squats, more specifically barbell squats, are probably the best exercise for overall leg development. They target the entire upper leg, including the quads, glutes, and hamstrings. They also effectively strengthen the lower back. If you are skipping squats then you are missing some serious muscle definition.

Chest press

The chest press is another great compound exercise that works many of the muscles in your upper body, including the chest, triceps, and delts. The core also works. The chest press is a key exercise for building good upper body strength.

Pull ups

Pull Ups are one of the most important exercises for building strength. They also hit the lats, rear delts, and biceps to give your upper back and arms serious definition. If bodyweight chin-ups are still not possible, try an assisted chin-up machine or use underfoot bands to help.


Like the squat, lunges are another quality compound exercise that will take your legs and glutes from soft to toned and taut. Lunges can be done with body weight to start and with a heavier weight as you go.

French Country Inn Restaurant – The Silver Spring Farm French Restaurant in Flanders, New Jersey

Recently, the movie “Julie and Julia” It has debuted on silver screens across the country and has rekindled our passion for exceptional cuisine in many of us. As Julie and Julia from the film explore the wildly challenging tasks of mastering French cuisine at home, my wife Fran and I reignited our taste buds for the equally satisfying pleasures of dining at an excellent French restaurant.

But where to go?

Living 48 minutes from Midtown Manhattan and its seemingly endless inventory of fine French restaurants, bistros, and cafes definitely has its perks; but this time we decided to point our GPS to the west to see if we could discover a more “country inn” type of establishment to cover the bill.

We recognize that our Garmin Novi GPS It is actually a wonderful electronic Ouija board. We touch the screen, we ask a question:

“Hermione, (that’s what we call our GPS because he speaks with a British accent), is there a good French inn half a tank of gas west of our house here in Maplewood, NJ?”

“Re-calculating … at the bottom of the driveway, turn left.”

And in an instant [well, more like 45 minutes]We arrived in Flanders, NJ and the Silver Spring Farm French restaurant. This charming inn is conveniently located off Route 80, near Budd Lake and Mount Olive Village.

Arriving an hour before our 5:00 pm reservations, we were, however, greeted by the “Grande Dame” of the inn, Jacqueline Ivaldi. Standing in perfect posture at the reservation station, she smiled and said, “Welcome! Welcome to Silver Spring Farm.”

“Thanks, we got there an hour early and wondered if we could get an early seat.”

Feigning seriousness, he actually returned to an empty dining room, looked around, and then returned to the station. “Yeah, you’re in luck,” he said, “We can squeeze you.”

We all laughed a lot and knew immediately that we had made the right decision to visit Jacqueline, her husband, chef Guy Ivaldi, and their son Jean-Jacques (who was trained at the renowned hotel school in Lausanne, Switzerland). The French restaurant at Silver Spring Farm since the early 1940s. Here, refugees from a devastated France after World War II could leave their strange and unfamiliar surroundings of New York City and “vacation” not far away. from the city for a weekend or sometimes more with friendliness, bonhomie and, of course, incomparable French cuisine.

Silver Spring Farm has a website, so I won’t waste time here listing their unique and distinguished menu here. However, I will give two tips. First, go hungry. The portions are generous and irresistible; and believe me; you don’t want to find yourself full before dessert. Second, ask about off-menu specials. I sampled chicken, beef, and lamb in three different sauces that I can re-experience days later just by closing my eyes and touching the roof of my mouth with the tip of my tongue, yum.

Major League Baseball Rookies – Top 10 Baseball Rookies of 2005

10. Felix Hernandez (Seattle Mariners) –

While Felix Hernandez has only made 4 major league starts this year, he has done enough in those 4 starts for him to be recognized as one of the best rookies in the major leagues. He currently has a 1.24 ERA and has been dominating his opponents with the ease of a skilled veteran. Felix Hernandez is only 19 years old and is probably the best prospective pitcher that has appeared since Mark Prior. While it is still very early in Felix’s career, he seems to have a very bright future as a dominant number one starter ahead of him.

9. Joey Gathright (Tampa Bay Devil Rays) –

Joey Gathright is one of the fastest players in the majors. Since he only has 100 at-bats to his name, he can’t be ranked higher, but he has shown promise to be an excellent starting center fielder in the majors. He’s hitting .286 and has already stolen 10 bases. Expect Gathright to challenge for the stolen point guard for years to come.

8. Robinson Cano (New York Yankees) –

Robinson Cano has done an excellent job replacing the Yankees at second base this year. He has hit .277, but he also played very well defense at second base. Playing for the New York Yankees is also a difficult proposition for any player, let alone a rookie. With the Yankees struggling to make the playoffs, the team has come under more scrutiny than ever, and Cano has handled it with as much class as one could hope for.

7. Zach Duke (Pittsburgh Pirates) –

Zach Duke has shown he has an insanely nasty overhead curve, coupled with a 90 mph heater. At this point he has a 1.87 ERA, going 6-0 to begin his major league career. Duke also pitched a lot of innings in the minors this year, so the Pirates could try to stop him from blowing out. Duke has proven that he is the real deal and could be a force on the Pirates’ staff for years to come.

6. Tadahito Iguchi (Chicago White Sox) –

Tadahito has hit 280 for the White Sox this year, but his courage has been moving runners on the second hole for the White Sox. One of the main reasons the White Sox have been successful this year has been because the team has played solid foundational baseball. A large part of his team has been Tadahito, who has constantly sacrificed his team at bat for the good of the team. While Tadahito’s stats may not surprise you, he has joined the majors and played an integral role in a playoff-caliber baseball club.

5. Ervin Santana (Los Angeles Angels of Anaheim) –

Ervin Santana is 7-5 with a 4.41 ERA for the Angels this year. As the year progressed, Ervin has become an ever better pitcher. With the Angels battling for a playoff spot, Ervin has become a key cog in the Angels’ rotation. Santana hasn’t given up more than 3 runs in his last 7 outings, and with that kind of production, Santana can be expected to be in the Angels’ rotation for years to come.

4. Joe Blanton (Oakland Athletics) –

Blanton has done an excellent job in his first full season in the majors. Blanton was highly touted in the minor leagues and has come and done the job for the A’s this year. Blanton has a 3.75 ERA this year, but he has shown flashes of brilliance and appears to be the number one starter the Athletics have been looking for.

3. Willy Taveras (Houston Astros) –

Willy Taveras has had an incredible rookie season for the Astros. He is currently hitting .301 with 31 stolen bases. He has also played excellent CF and has been a trailblazer for the Astros lineup all season. When he reaches the base, it is very difficult to prevent him from stealing second place. With Taveras in center field, the Astros have found their leadoff hitter for the present and the future.

2. Gustavo Chacin (Toronto Blue Jays) –

Gustavo has had an excellent season this year for the hapless Blue Jays. His 3.40 ERA, ranks ninth in the American League. Lefties are currently only hitting .198 against him, while he managed to go 11-6 for a losing Blue Jays team. Chacín has shown that he could become a top-line starter in the majors in the very near future.

1. Huston Street (Oakland Athletics) –

Huston Street has been absolutely phenomenal for the Oakland Athletics this year. When Octavio Dotel came down for the Athletics there was a big gap in the closer role. Mr. Street came in and not only did he perform well, but he also helped propel the Athletics into the playoffs. Street has a 1.31 ERA, 16 saves and a .92 WHIP. Street should win the AL Rookie of the Year this year, and with the kind of arm he has, he could be a dominant closer for many years to come.

Honorable Mentions: Nick Swisher, Andrew Sisco, Bobby Jenks, Scott Kazmir, Chien-Ming Wang, Matt Murton, Lance Niekro, Garrett Atkins, Jeff Francoeur, Chris Duffy, Prince Fielder, Delmon Young

Why are we going to the caves, Lookout Mountain Cave, below Ruby Falls?

In 1994 I was presented with a very special trip to Lookout Mountain Cave, below Ruby Falls. We were having dinner at a friend’s house and at our table we met a couple from Lafayette, Georgia. We started talking about caving and Pettyjohn Cave near Lafayette when he told me he was going to take a special trip to Ruby Falls. There he met a cave guide who was taking a group of Lafayette city officials to the lower Ruby Falls cave on the following Tuesday, April 19. He invited me to come if I wanted. I had to get off work and drive early, but I knew it would be worth it. A once in a lifetime experience and my only chance to see Lookout Mountain Cave!

When I arrived, I was the only one dressed in caving equipment, the others only had flashlights, but they were impressed when we entered the lobby and elevator.

After a long, slow ride to the bottom, we exited the elevator into a passage in Lookout Mountain Cave. The electric lights came on. A string of lights with half of them off and far apart. I remember looking closely at the rusted frame of the elevator and was surprised that it still worked in the humid conditions of the cave.

Although Lookout Mountain Caverns has not been open to tourists for quite some time, the Ruby Falls administration allowed researchers to take the elevator (the shaft dug in 1928-1929) up to Lookout Mountain Caverns by prior arrangement. This access resulted in the discovery of new passages since Barr’s description was published in 1961. It also resulted in the discovery of prehistoric bones dating from the last Ice Age (Pleistocene). Many ancient names and dates in this cave are of great interest to historians. The cave map in Barr’s book indicates the existence of the “Andy Jackson Signature”. Unfortunately, in 2005 Tennessee state elevator inspectors required Ruby Falls operators to seal off the portion of the elevator shaft below Ruby Falls and the cave is now totally inaccessible in 2006.

One of the first things the guide showed us was the Andrew Jackson Signature. The protective glass was long gone, but the bolts that held it in place were still there, and you could make out the signature.

The lower part of the cave was flooded and the stairs led to the water. As we looked at the passage below, the guide explained that the water-filled passage connected with the dry passage in the direction we were heading. I asked if we could take it and join the group at the crossing. Two of us, my friend who I met at dinner and I followed the stream with the water on our waist. After what seemed like a long walk through the water, we heard voices and joined the rest of the group, drenched.

We continued through the cave towards the original entrance which is now blocked by the railway tunnel, we heard a train go by while we were there. We took a good look at the rock ballet boxes that were on the side of the aisle and were told they were used for early voting. Although hard to believe, they had a square hole in the top.

In 1905, the entrance to Lookout Mountain Cave was permanently sealed by the railroad tunnel, and in 1928 Leo Lambert dug an elevator shaft 420 feet down into the well-known cave. At the 260-foot level, an opening eighteen inches high and five feet wide was discovered. This led to the now show cave, Ruby Falls, named after Ruby, Mr. Lambert’s wife. In 1929 the routes to the lower original cave were opened. A year later, Ruby Falls was open to the public. And in 1935 tours of the original cave were discontinued, in 2006 the rusted elevator was replaced, and the lower cave shaft was sealed.

3 magic lines of seduction that are sure to MELT any woman: Seduce her using nothing but your words!

Women love hearing sweet words from guys, especially when they ring true and honest. As the boy in the relationship, you are ‘bound by duty’ to make your wife happy. To do this, you will need to know what to say to her that will cause her to pass out in your arms and become addicted to your affection.

It doesn’t matter if you’re still chasing her or if you’re already in a relationship; you should always keep her happy by feeding her sweet lines. Read on for the three lines to say to a woman and force her to adore you for it …

1. “I want to be with you … now and forever.” This may seem simple and straightforward, but it works like magic! This line is much more than the cliche “I love you”, which may sound boring if repeated enough. By saying that you will always be with her, you are in fact making a commitment, and this is very attractive to girls. Try it!

2. “I want to spend every minute of my life with you.” This is definitely an “insecurity killer” – it works well to assure her that you’ll be with her through thick and thin. Nothing attracts a woman more than a man who is committed to staying with her through life’s challenges.

3. “I am so blessed to have a girlfriend.” Tell him this with the utmost sincerity and he will fall into your embrace instantly. It’s also important NOT to sound totally funny when you say this to him; keep in mind that you deserve it so much.

These lines may sound simplistic to you, but they work well, simply because they are based on guaranteed and validated female mind control tactics and triggers. Using these tricks, skilled gamers are known to create an extraordinarily deep emotional rapport with women. When you have acquired the same tricks, you will get the same powerful results as them.

Interstate Moving Company Review

Interstate Moving Company

The best way to find the right interstate flyttefirma københavn is by reading a review. The IMRG has received a good reputation from customers, and they offer a range of services to suit the needs of all clients. They are also certified by the FMCSA and carry a valid DOT number. Their moving services are available in all 50 states, and they are also available in over 180 countries. Their customer satisfaction rates are among the highest in the industry, and they can also handle unique items.

Whether you’re moving within the United States or abroad, International Van Lines is a full-service mover that has locations in most U.S. cities. They also offer a range of services, from full-service packing to online tools for organization. These companies have been in business for more than 90 years and are well-equipped for any type of move. Many of their offices are close to major cities, making it easy for them to provide services anywhere in the country.

IMRG is a great place to get moving tips. They’re a resource for moving and storage. You can get free resources and quotes from different companies through their website. This makes it possible to find the best fit for your needs. The IMRG website provides a list of moving companies. They can also assist with your relocation and provide a quote for your move. If you’re looking for a company to help you relocate, consider IMRG.

Interstate Moving Company Review

If you’re relocating across the United States, you’ll want to find the best moving company for your needs. This is where an interstate moving company can really shine. While many companies offer quotes over the phone or online, not all of them can meet your needs. The BBB has a B- rating for IMRG and more than 50 reviews. IMRG has a BBB accreditation and is certified by the Department of Transportation.

IMRG is a top choice for interstate moving. Based in Florida, IMRG is a full-service broker and can coordinate office and industrial moves. Their professional packing services are customized to your needs. The IMRG does not appear to offer local service, but it does offer local and commercial services. They also have a commercial moving specialist. They are one of the best in the household goods transportation industry.

Time to get the best computer tech support

In this paperless age, we are increasingly dependent on computers for our daily work, both in the office and for personal work. Like any other device at any given time, even computers can crash and paralyze all your work. As a result, you will have to hire an efficient agency or individual who can come to your rescue and fix the faulty computer and get your work back on the right track. Getting the right technical support for your computer will make sure your computer is up and running in no time.

Types of support:

Very experienced and properly qualified agency technicians will take care of the faulty computer as soon as possible and that would be a great relief to you. Some of these agencies also provide you technical assistance via chat, phone calls, or emails. There are IT support agencies that provide technical support through remote desktop technology; it is a time saving method. The company provides all kinds of technical support, such as home network support, including addressing issues related to backup, remote access, router, including wireless router, Ethernet, and other similar services. There is also software support such as installing new software, updating existing software, and troubleshooting installed software.

Hardware support also available:

In addition to these, the agency will also provide hardware support including hardware replacement or repair or system reconfiguration with advanced hardware, etc. It goes without saying that effective technical support is essential for any organization that has computerized its office or its technology processes. Some of the larger organizations will have their own computer maintenance section, but small and medium-sized organizations will rely heavily on externally supplied IT support services. Typically, these organizations will enter into annual maintenance contracts (AMC) with the IT support agency that is deemed most cost-effective.

Affordable Service Charges:

In fact, many of these IT support agencies have established a 24/7 helpline so that customer calls can be handled as a priority. Some of the agencies have established branches to better serve their clients. As already mentioned, these IT service agencies also perform AMC work. IT support agency service charges typically depend on the nature of the job or by the hour. However, there are several agencies that offer a fixed price per month or an on-site fee (no call fee) and of course hardware replacements would have an additional cost. This pattern of service charges is considered inexpensive and many business houses now prefer a fixed price per month as the ideal pattern of service charges.

The benefits of personalized gifts

Personalization is an essential part of any high-quality gift. All elegant gifts can be given that finishing touch, simply by adding the person’s initials, name, date, or writing a small message to them. By instilling a special sentimentality in a gift, the recipient can cherish that item for the rest of their lives.

Having a person’s name engraved on any precious item not only increases its value materially, but also shows a touch of consideration. It’s a way of showing the effort you’ve put into selecting the perfect gift – something that a person can cherish forever and always know who gave it to them.

Personalized gifts can be given to people of all ages and genders. A husband or wife could show their love for each other with a personalized message on a beautiful silver gift. A person might buy an expensive pen or leather accessory with an engraved name or initial from a co-worker. Additionally, personalized gifts can be very useful items that your customers, clients, or employees will enjoy receiving.

The benefits of personalized gifts can be of great use to both the donor and the recipient. These gifts will continue to promote goodwill for your company long after your event or function ends. I certainly think that today it is difficult to choose a different and exclusive gift. A personalized gift is a great way to give someone a special keepsake, which can be looked up to for years to come.

There are several different types of personalized gifts that you might consider purchasing. You can make the gift recipient extremely pleased by giving them anything from an engraved silver key ring to a leather accessory with a special date engraved on it. Remember that presentation is everything when it comes to putting the finishing touches on a personalized gift. No gift should be presented in an “ordinary” box or offered with standard packaging, as this would spoil the overall appearance of receiving the personalized gift.

Whenever possible, look for a brand that offers elegant and luxurious packaging. Most high-end retail brands can offer fancy gift boxes and bags to go with them. Also, don’t underestimate the value of a handwritten card or personal message for every gift you make. Opting for a personalized gift with a handwritten message gives you the opportunity to offer something truly unique.

Most people seem to assume that a unique gift has to be extremely expensive. This is certainly not the case, as it is possible to select beautiful silver, crystal or leather gifts at particularly affordable prices. It is important to recognize that sometimes research is necessary to find the perfect present.

There are many different ways to personalize a gift, but the bottom line is that everyone enjoys giving and receiving something special. The benefits of a personalized gift are enormous and I highly recommend that you consider brands that offer this service the next time you want to buy a gift for someone.

Self Defense For Women And Teens At The Mall: Use Secret Common Items

I gathered some common items that you can find around your home, your vacation spot, or that you can carry in your purse or on your person that you can use as a weapon to defend yourself from an attacker. Before we start discussing these common items as weapons, I’ll teach you a basic stance and block. For the pose, spread your legs about hip-width apart and bend your legs for better balance. Tuck your tailbone under you, rolling your lower hips and pelvic bone forward. That way, he won’t be able to knock you down so easily. A block is when you stop someone’s punch or punch. Whenever you grip an item with one hand, with the other arm and fist, you will hold your arm and fist protectively covering your head and face. When you strike, you will keep your hand and fist raised. Your arm is straight and not bent.

There are several reasons for maintaining a protective locking arm. The first is psychological. An attacker seeks to intimidate you quickly. He also looks for an easy goal to get what he wants quickly. When you’re in a defensive posture, you might immediately think twice because you don’t seem like an easy and helpless target. The second reason is that you are actually covering your face and head from their view. You’re blocking his view of where to hit you first. But you can see it under your arm. You have an advantage. The other more critical reason is that you could strike first with everything you have. A block will deflect much of the power of the blow. It is better to injure the arm than the head or face. A locking arm can also be used to push it back.

If you hit it hard enough at a vulnerable spot, it could fall forward and hit you head or body directly. It’s best that he makes contact with your blocking arm rather than your head, and he won’t be able to catch you as he falls. The other reason, if he has a gun, he will attack your head first, because he thinks it is the fastest way to intimidate you and gain control. If he hits you on the head with something hard, you will be stunned. Use your arm to block early on and you’ll have a better chance of defending yourself. Lastly, a blocking arm can immediately turn into a hit.

Here are some common items that can be used as a weapon: A purse or purse that could include a backpack, gold Messenger bag, cell phone, hair brushaerosol spray bottle, pencil, small umbrella, heel of your shoe, Newspaper gold magazine to be rolled up.

We are going to review all of these elements to teach you how to use these common elements to your advantage against an attacker. I would also like you to point out that an important weapon is missing, and that it is deliberately missing, and it is KNIVES. The reason for this is very simple. It’s about a obvious Dangerous weapon that your attacker will definitely use against you if he gets the chance. So, I want to show you how to use common items that your attacker will not suspect as weapons and that can hurt him. A knife or any weapon is absolutely the last resort of defense!

You don’t want to give your attacker any ideas, or deadly weapons, that could turn against you. Bringing a knife to any confrontation increases a confrontation to a possible deadly fight. Frankly, you don’t want to survive a horrible attempted sexual assault or violent assault and then have a heartbreaking legal battle to defend your choice to use a knife. If you kill a man with a knife, the court may not see it as self-defense. If you knocked out a man with a bowl from your cabinet, they definitely view it as self-defense.

I know it sounds a bit crazy, but this is how the legal system can view the use of a deadly weapon like a knife or a pistol. It is the last resort.

So let’s get started now. A heavy purse or purse will be a very effective weapon. The area that a bag will hit is the groin or nose. Push or hit the bag right between your legs. If you can do it multiple times, do it as hard as you can. If you have long straps, you have to grip the bag very close to the bag, because its straps can break and then you will lose your purse or purse and all the contents in it. If it’s a heavy bag, it can be a bit difficult to handle. You will maneuver the bag between you and him, in a defense block. This is what I would do to get started.

If you have the crossbody bag, if you have it slung over one shoulder, it would maneuver in front of you, don’t waste time grabbing it from your shoulder. If he’s trying to hit you you can grab the bag and hit him hard on the nose, this is a great block. Also, if he comes at you with a more deadly weapon, which could pierce your skin or stab you, you can put your bag between him and your body to protect yourself from the weapon. It is better for a knife or sharp weapon to hit your bag rather than pierce a vital organ or cause serious damage. You can do this with a few different types of bags, purses, or backpacks.

A cell phone. Obviously, one of the best aids a phone gives you is your ability to call for help. However, you should keep in mind that you can use it as an effective weapon. It is tough, durable, and compact. You have it at home, and usually on your person or in your bag. You are going to take it in your hand as if you were holding a bottle of water and you are going to hit hard in the attacker’s groin, right between his legs.

Turn hard toward your groin. If you can hit it multiple times, aim for the groin, over and over again. Hey, guess what you can always get with a new phone! If attacking from behind, lower phone and place on groin. Even though he can attack you from behind, you will still have your arm raised in a defensive block. At one point he may be attacking from the back and a moment later, he is attacking from the front, so keep your blocking arm, it’s still up and ready. If you need a follow-up hit, your blocking arm is ready to hit.

Also, if it’s in front of you, and it’s too tight and you don’t have room to swing it, hold the phone with both hands by the ends if you can and place it directly on his nose. Hit it a few times if you can handle it. Hit him hard on the eardrum. If you hold the phone in one hand, the other arm raises up like a locking arm. The last resort is to land a direct shot to the side of your head in the (temple area). That will hurt. If you still have your phone after all that and it’s still working, put it away while you run and call for help.

My next article is a hairbrush. Brushes come in many sizes and shapes, some with handles and some without. If you can grasp a brush without too much difficulty the brush would make a great weapon, one with a handle can be easy to grasp. It can hit you in the groin, nose, kneecap, side of head (temple area), or eardrum. For discussion, suppose we are hitting or hitting some of the vulnerable points on the body, the groin, the nose, the ears, the eyes, the side of the head, and the kneecaps.

When you hit the groin with a hairbrush, it’s a direct shot in the groin, or back and down or up into your scrotum. You can use the back or the side of the bristles to swing up, just like you are swinging a paddle. You can crush it on the nose or cut it down on the nose. You can take a direct shot to the temple or the ear. Another vulnerable point is your kneecap. He would swing it down firmly as if he were swinging a ping pong paddle, over his knee with the back of the brush. It may break, but okay, move on to the next one. How hard can you hit with a brush? See for yourself. Take your brush and hit the back against a hard surface like a chair, imagine if it were the attacker’s kneecap.

Now that I’ve mentioned the hairbrush, I also wanted to mention the hair comb or ornate sticks which can hold the hair. You will use it with a stabbing motion. That goes to the eye or groin.

Aerosol bottle or can. Very simple. Spray it on their eyes. You would also use the spray can as the hairbrush and rock it up or down on your groin. Be very careful with an aerosol can, because under pressure it could explode.

A pen or pencil. Use a pen or pencil in a sharp motion. You can target the eyes, groin, or the side of the neck this way. Keep the locking arm up and you’re done.

Small umbrella. This is a small, compact and lightweight “club”. The groin is the best target for this. Rocking up or down in the groin; use the end and make a straight line across his groin

You can also open the umbrella in his face and, with momentary blocked vision, kick or knee him in the groin. When the umbrella is finally removed from his face, you can punch him in the nose. I’m pretty sure it won’t be expected. Another effective way to use an umbrella is to block a deliberate punch or blow. You can use the closed umbrella to hit his wrist if he attacks you with a weapon. Keep your locking arm ready and raised.

Heel of your shoe. Step on the top of your foot. Kick your heel back into his groin if he’s trying to grab you from behind. Kick the front in your groin or kneecap. If you’re on the ground and can hit his face, kick him in the face. If your heel breaks in the fight, or you have a broken heel, from a previous party, stab down with it like you did with the ballpoint pen. The groin, or the eye if you can reach it. If you removed your shoe but the shoe and heel are still in the gate, take the shoe in your hand and cut down with the high heel exposed.

With a good solid heel, whether high-heeled or not, or a good solid shoe for walking; a good kick to the shin, kneecap or groin is a very painful and effective blow. If you have teenagers or young children, teach them about shoes. The school uniform usually comes equipped with a sturdy matching dress shoe.

Newspaper or magazine. Both the newspaper and the magazine look very ordinary. It is not like this? Here we have O magazine and The New York Times newspaper. If used correctly, they can also be a surprisingly effective weapon. When rolling up the newspaper or magazine, you now have a light and sturdy stick. You can use this like a club like you did with the umbrella. Vulnerable points are the groin and nose. A strong slap or blow to the nose and a thrusting motion with the rolled magazine or newspaper in the groin. You can use this to block a blow or forcefully lower it onto his wrist as you move out of the way. Hold the rolled up newspaper or magazines with one or both hands and tuck them into your groin. Hit it hard on your wrist like a block.

These common items are probably in your purse or have been carried by your favorite magazine. Knowing that you can make weapons out of common items gives you an advantage. If they attack you, you have resources. Common items, like the ones I described above, will not be viewed as a weapon by their attacker. Now you will have the element of surprise. I hope none of the readers are attacked. But be prepared, and things will be better if it happens. Good luck.