3 easy steps to beat bloating and have a flat tummy

About twelve years ago, when I was a personal trainer, I saw a presentation called “Flatten Your Abs Forever.” I thought the guy was going to talk about exercises to develop a “washboard stomach” (6-pack, whatever you want to call it).

But he talked for 3 hours about why people have bloating and how you can’t have a flat belly unless you have good digestion. I will never forget what I learned that day and I would like to teach you everything.

There are three essential simple steps to achieving a sexy flat tummy and this article teaches you those same steps.

STEP ONE – Change your food!

The first step to getting a flat tummy is to get rid of inflammation-causing foods in your gut. Every time there is inflammation in her gut, her abdominal muscles tighten and her tummy swells, making her look 7 months pregnant (in men too!).

I’m sure you know the feeling. It is uncomfortable, often painful, and embarrassing. It drains your confidence and makes you want to hide.

Start by discarding the gluten, soy, and cow’s milk. The results will surprise you.

STEP TWO – Eliminate the bad bugs from your gut!

Sometimes even eliminating bad foods doesn’t work. Why?

Well, you may have “bad bugs” living in your gut, and when you eat, these bugs have a party. Many of them ferment the food you eat, causing your gut to become bubbly, gassy, ​​and bloated.

Bacteria like H. pylori (which I had), C. difficile, E. coli, Salmonella, and other common suspects, yeasts and fungi like Candida, and parasites of all sizes, shapes, and colors can be real nuisances.

These little critters set your stomach on fire, eat your food, and make your belly expand like a balloon.

To find out which bad insects lurk in your stomach and intestine, you need to take a stool test. The ones my standard doctors gave me are not that good. Get a test from a reputable specialized laboratory. There are 3 or 4 very good ones and they have distributors all over the world.

STEP THREE – Replace the good stuff!

If you don’t have enough stomach acid or digestive enzymes, you won’t be able to digest food properly. Bad bugs love this: the less you digest, the more they have to eat, and that can only mean three things: bloating, gas, and bloating.

Can you find out if it has low levels of acids and enzymes? Absolutely, a good stool test will give you this information, in addition to finding the bad bugs.

The “good bugs” (also known as “predominant bacteria” or “probiotics”) are also very important: they keep bad bugs away, support digestion, reduce inflammation, and generally keep the gut healthy. The latest research suggests that they can even affect emotional function!

If your good bugs have been killed by antibiotic treatments, drinking alcohol, or eating a poor quality diet, their absence can allow bad bugs in, keep you from digesting food, and cause your belly to burst.

A good stool test will also tell you about your “good bug” population!


Getting rid of bloating and achieving that flat tummy you’ve always wanted has as much to do with your inner health as it does with your outer appearance.

You can do all the crunches and crunches you want, but if your gut is bloated and gassy, ​​it will keep coming out and causing you discomfort and embarrassment.

Take 90 days of your life and implement the three steps that I taught you here. It’s worth it.

Maximize Your Time: 10 Tips for Extreme Productivity

1) Know your work style and use the right tools and systems. If you are good at technology, use your computer, phone, and apps for scheduling and organization. If you are a visual person, consider using a paper calendar and a written to-do list. If you are a social person, develop a team around you to complement your strengths. If you work alone, find time to focus and stay free from distractions. If you are an early riser, attack the most important tasks earlier in the day.

2) Use ONE calendar. Sometimes people will have multiple calendars: one for family, one for work, and one for personal appointments. Keep ONE calendar for everything. Use different colors or font styles to differentiate between categories. Personally, I am very visual and I remember things better when I write them down, therefore I have a paper calendar for my appointments, but due to the need for dynamic communication I have a Google calendar to support my scheduling, which can appear as two calendars . However, this calendar is a mirror of the paper one and has everything on it. While it is an additional job to have both, it is a calendar (paper or digital) with all the information.

3) Make a to-do list at the end of each day. Your mind naturally begins to work on the list while you sleep. When you wake up, you are ready to work, you are very productive and organized. Estimate how long each task will take and only put on your to-do list for the next day what is reasonable to do.

4) “Eat your frog first.” A Brian Tracy Concept *: First do the hardest thing you need to do all day before doing anything else. Doing this will provide you with the feeling of success in having a “” off your back and the momentum to perform the remaining load-bearing tasks.

5) Have a clear objective; write it down and read it daily. When you have a goal, you know what to focus on and what to work on. If you don’t have this in mind, it’s easy to get sucked into the urgent things of the day or get stuck reacting to other people’s emails, phone calls, interruptions, and emergencies.

6) Have a “power hour.” Designate a time each day to close the door, turn off email, turn off the phone ringer, and protect yourself from interruptions. Have a shortlisted project that you will work on alone during this time. Make sure you go to the bathroom, get a drink, and do whatever you need to to make sure you don’t leave once this hour starts. Please take 30 minutes after this time to return calls, emails, and serve the people you need to follow up with who missed during POWER HOUR.

7) Touch it once. This means email, mail, documents, etc. Touch it and make a decision. File it, throw it away, or put it somewhere for action. Sorting bins are useful for this. Sorting bins usually have labels like: read, file, do this week, urgent, invoices, etc. Also, if the subject lines of the emails are accurate, both you and the recipient will be able to find the email easily. Paper, electronic copy (computer), and email folders must have matching labels.

8) Have everyday clothes. After developing a routine of things that are simple but important, your body will do them naturally. This is important because we can get distracted by our regular routines and use them as vices to interrupt, procrastinate, and prolong the important things that really need to be done. By starting your day right, you’ll be ready to tackle those urgent and important tasks, increasing your daily productivity.

9) Pre-preparation. Have you ever been surprised on cooking shows how they make a complicated dish in 10 minutes? Okay, the part is edited TV time, but they also have everything set up for a quick montage. why not do the same? Prepare your information packages and new customer folders, convert common documents into a template, set up email groups / distribution lists for teams, and more.

10) Maximize the car’s systems. Listen to an audio book to maximize your time on the windshield and learn. Have a container to put important things, instead of having them all over the car. Have a garbage bag to collect the liter. Always carry a bottle of water with you in the car; dehydration causes fatigue, memory loss, and poor concentration. Make sure your contacts are portable (e.g. phone, address book, business card file book) so you can have people and numbers at your fingertips (so you can call if you’re late, stuck in traffic, etc. ). Enjoy relaxing, breathing, and spending the day while driving (instead of cleaning, talking on the phone, etc.)

When you implement a few simple productivity strategies and develop them as time-saving habits, you will quickly enjoy the benefit of more time and energy and overall higher productivity.

* Tracy, Brian. Eat that frog! 21 ways to stop procrastinating and get more done in less time. San Francisco: Berrett-Koehler, 2001

Tales of a Hollywood Tour Guide

Author / storyteller Stephen Schochet researched Hollywood and Disney stories and traditions for 10 years while touring Hollywood. He had the unique idea that stories could be told anywhere and that was what led him to create the critically acclaimed audiobooks “Fascinating Walt Disney” and “Tales Of Hollywood.” Here he shares some stories that happened while he was actually touring:

On a tour, I pointed out Fox Plaza, the building that blew up in the movie Die Hard. A tourist asked me “How did they rebuild that building so quickly?”

* On the way we stopped at Rodeo Drive. People were returning to the bus after their visit and Steve Garvey walked by. A lifelong Dodgers fan, I said, “Hi Steve.” Happy with the recognition, he went over to meet the people on the bus. Unfortunately, the entire group was from England and Germany and not a single person knew who it was.

* The day after OJ Simpson was arrested, he was doing a tour where we stopped in front of the Chinese Theater. My clients stared at the hand and foot prints as I stretched my legs near a row of parked tour buses. Two men approached me, one with a film camera. “Hi, we’re from CNN. Are you a tour guide? We’d like to interview you about OJ.” “Safe.” “Great. Roll the camera. We’re talking to a Hollywood tour guide. So his clients asked him about OJ’s house today.” “Well today my people are from Romania. They are here for the World Cup. I don’t think they care about OJ.” “Well, will you add OJ’s house to the tour?” “Probably not because he lives west of 405. We’re going east of 405 and we’re really pressed for time. I wouldn’t be surprised if we had some guys point out any old house and claim it’s from OJ!” I was joking, but the reporter took me very seriously. “So tour guides do that? What tour company do you work for?” I thought, who does this guy think he is, Mike Wallace? I pointed to one of the buses owned by a rival tour company.

* When I started training as a tour bus driver, I traveled with other guides to see how they did it. One guy, unfortunately, was disliked by customers with a series of stale and sometimes sexist jokes. At one point he showed the Hollywood sign and told the tragic story of actress Peg Entwistle, who, unable to successfully transition from stage to screen, jumped fifty feet to her death from the top of the letter H. It ended. the story with the tagline, “Of course the last person to jump was a tour guide who was not tipped.” There was a pause and then an Australian customer from the back of the bus yelled, “Oh yeah? Well, there’ll be another tomorrow!”

7 things to do with the family in Las Vegas

Las Vegas is not well known for its family attractions with its reputation for being an adult playground. However, there are plenty of things to do as a family in Las Vegas. This article will cover seven of the best family attractions in Las Vegas.

Perhaps one of the most captivating attractions in Las Vegas is the Bellagio Fountains. Mixing water, music and light, this show has been a Las Vegas staple since it was built in 1998. The fountains are programmed to dance to music and can shoot water 240 feet high. The show runs every 15-30 minutes from 3pm to midnight Monday through Friday and from noon to midnight on weekends.

Another popular family attraction is the volcano in front of the Mirage. Opened in 1989, the show has recently been redesigned with a percussion soundtrack by Mickey Hart, the drummer for the Grateful Dead. The performance includes fire fountains that shoot fireballs 12 feet into the air.

The Treasure Island Pirate Show is one of the most dramatic attractions on the Strip and is great for kids and adults alike. With the sexy Sirens as they lure a group of pirates to their cove with captivating songs and dances. The show features a fantastic pirate battle that ends with the destruction of one of the pirate ships. The show can be seen nightly at 7 p.m., 8:30 p.m. and 10 p.m. Additional shows take place at 5:30 p.m. M. In winter and at 11:30 p.m. M. During the summer months.

For a fascinating light show, Fremont Street Viva Vision runs shows every hour from 6 pm to midnight. The show features animated videos featuring some of the most popular music of all time. Songs featured during these shows include American Pie, Bad to the Bone, and a tribute to all the hit songs from Queens.

Terry Fator performing every night at the Mirage is a fun performance for the whole family. Terry Fator is a ventriloquist and the 2007 America’s Got Talent winner performs every night at the Mirage. The show is full of funny jokes and impersonations told by the many voices of Terry Fator! The show is ideal for children over 5 years old. However, tickets can be a bit pricey with prices starting at $ 94.95.

A much more affordable option for children’s entertainment is the Mac King Comedy Magic Show. The show opened at Harrahs in 2000 and has been running ever since. The show features incredible illusions backed by comedic stunts, including pulling a Newton fig out of your pocket during card tricks. The show lasts for one hour and tickets start at just $ 28.95.

One of the most popular shows in Las Vegas is Magic and Tigers of Rick Thomas, which is performed in the Sahara. The show features illusions with Bengal tigers and some exotic birds as well. The show requires audience participation for some stunts and often takes kids out of the audience. Tickets start at $ 42.95 with children 5 and under free if they sit on parents’ laps during the show.

These seven family-friendly attractions are sure to provide you and your family with unforgettable moments on your next Las Vegas vacation. Not only will your kids have fun with these attractions, but you’ll also have a great time!

Internet Connected TVs: The Idiot Box Turns On

Evolution of smart TV

The expectation of our televisions has changed; now we expect our team to do much more than just flipping through television channels. Consumers have been sampled from a wide range of online content available through televisions, allowing them to watch shows that may have been missed through apps like Plus7 and I-View, and to “rent” streaming from Video of the new version directly from the TV from applications such as Bigpond TV. Content that we traditionally only access on our PC is now available to us through our televisions, Blu-Ray players, and home theater systems, bridging the gap between the Internet and television.


One of the most attractive capabilities of smart TVs is the ability to stream movies over the Internet directly to our big screen. This has revolutionized the way many people access their movies, and the video store rental industry has started to really feel the pressure. In fact, Samsung just announced that it has signed a deal with the blockbuster to bring more movies to Samsung devices. The new Blockbuster streaming service is expected to land in the US and Europe in early 2012, and in Australia in September.

Bigpond Movies has been available on Samsung and LG TVs for a couple of years now, and this represents a collection of thousands of new and catalog titles streamed to your TV over the Internet. No more leaving the house to go to the video store or racking up late fees for that record you forgot to return.

Quickflix has been available on Sony TVs and Blu-Ray players before, and thanks to a recent agreement, Samsung is joining Sony to partner with the online DVD subscription service and develop an application that will allow Australian users to stream content. video to your Samsung smart TVs.

Sony also brings us its own streaming service, Video on Demand, offering late-release movies in the option of HD or a cheaper SD version, for those of us who don’t have the fastest internet speeds available or just tweak our wallets.

Consumers are also beginning to use services like Telstra’s T-box and Optus’ similar FetchTV service, over traditional Foxtel and Austar cable or satellite connections. This has turned into a billion dollar industry in Australia, with nothing but a growth forecast in the near future.

There are also a plethora of multimedia devices available on the market, such as Apple TV, Boxee, and WD Live, so we now have the broadest choice of internet content available to watch on our television screens than ever before. Two of the most powerful media centers have emerged from Sony’s PlayStation and Microsoft’s Xbox, with the latter also recently able to stream a wide selection of Foxtel channels, including movies and sports, over the Internet. They both have movie streaming services available as well.


Smart connectivity also opens up many options regarding television channels. Almost all major TV manufacturers have ABC’s popular I-View app preloaded in their menus. ABC iview is an update service that offers the best of ABC TV. You can watch your favorite shows in full screen whenever you want. Most shows are available to watch for 14 days with new shows added every day.

Another application always present in the arsenal of any Smart TV is PLUS7. Plus7, from Yahoo and Channel 7, offers video streaming of full episodes as seen on Seven, 7mate and other content partners. High-quality, full-screen videos are available for immediate streaming. New episodes are added every day and available for up to 28 days after the air. You can pause, fast-forward, and rewind shows, and they’re all available to watch on your TV in full screen. PLUS7 also includes an email reminder service so you don’t miss out on watching shows before they expire. There is also the option to share videos with friends via email and Facebook.

The BBC’s Iplayer is another video-on-demand service that provides access to most of the BBC’s massive television archives, with over 1000 hours available at launch and additional “hours” of footage being “added regularly” . Available content includes BBC News, Documentaries, Entertainment, Drama, Science and Nature, as well as Family and Kids, Music and Culture, and Comedy and Lifestyle. There is also a collection of the best BBC exports like Dr Who, Little Britain, A Bit of Fry and Laurie, Absolutely Fabulous and more.

Bigpond TV is available through LG Smart TVs and Samsung Connected TVs (with Internet on TV function). This is also the same service available through Telstra’s T-Box. Bigpond TV is a TV channel streaming service that brings us channels like AFL TV, NRL TV, Bigpond News, Bigpond Sport and Bigpond music and more. According to a study by the independent telecommunications research company Telsyte, one in ten subscription television services in Australia is offered over broadband, and they predict that by 2015, a third of all pay television services will be will be carried out through broadband networks.

This is an obvious concern for cable subscription companies Foxtel and Austar. Austar, in particular, has seen a big drop in fortune as it faces ever-increasing competition from cheaper Internet TV rivals like FetchTV, iiNet, and Internode, available from as low as $ 10 a month. With streamed Internet TV content available on smart TVs, such as recently released movies and TV shows, as well as many new free digital channels, compared to a cable subscription that starts at $ 45 a month plus possible fees for the box, consumers are voting with their wallets in droves.


Television giants Sony and Samsung will have music streaming services available on their smart TVs, and Samsung’s “Music Hub” will soon be launched to revolutionize the connection between our music and our devices like never before.

Samsung’s Music Hub gives us access to shared music without the need to download and transfer content from one device to another, and the service will be available on Samsung smart TVs, Samsung smart home cinemas, and smart Blu-rays in mid-December. The Music Center offers owners of Smart TV, Smart Home Theater and Smart Blu Ray players access to more than 10,000 music videos with the premium subscription.

The technology stores music playlists in a cloud, and music can be accessed from individual devices anywhere in Australia where an internet connection is available. An interesting feature is the “follow me” feature, which allows users to start listening to stored music through a mobile phone, before picking up the same playlist again when they get home through their TV.

Sony’s Music unlimited has been available for a couple of seasons, on Bravia phones, smart TVs, PlayStation 3, and Sony PCs and tablets. Over 10 million songs are available on demand, from indie artists to blockbuster superstars. Thousands of new songs are added weekly, and you can create and edit an unlimited number of playlists, as well as listen to any song you want as often as you like. There are Internet radio channels classified by genre, era, or mood. You can “Like” or “Dislike” tracks to customize channels to your personal taste, and you also have the ability to create new channels based on your favorite artists.

How smart will smart TVs be this year?

Viewers will be able to control their TV using facial recognition, as well as voice and gesture controls, and will move away from the traditional TV remote, similar to Microsoft’s XBox Kinect. LG and Samsung demonstrated voice and gesture controls on their next-gen TVs at CES 2012.

Samsung’s new 8 series TV, the ES8000, has built-in gesture recognition, through a camera that recognizes hand gestures that tell you to change channels, adjust the volume, move an on-screen cursor, and more .

Samsung and LG introduce voice control on select models in their 2012 lineup. Current LG Smart TV owners may be familiar with the Magic Motion Remote, which allows you to control a cursor on the screen in a similar way to how a Nintendo Wii controller. This year will see an update to the Magic Motion remote that now offers speech recognition functionality. A microphone on the remote sends your voice to your Smart TV, allowing the user to search the web, tweet, and post to Facebook, all in spoken words.

Panasonic has developed a new “flick” technology and they believe it will open up new ways of displaying content from our mobile devices with perfect picture quality on a Viera TV. This will revolutionize connectivity between our devices, allowing us to simply “move” content to remotely stream photos, videos, and web pages from Android or Apple products directly to the TV.

Another major feature coming is the ability to upgrade your TV with future functionality, without the need to buy a new TV. It will basically be in the form of an upgrade slot on the back of the TV and you can purchase upgrade “kits” as you need and become available.

Google has announced that LG, Sony and Vizio will showcase Google TV devices at CES 2012, and that Samsung will launch Google TV later in the year, and Apple is rumored to also make 37 “to 50” TVs, and reported iTV features as Siri controls, iOS app support, AirPlay, iCloud support, and deep iTunes integration.

Sony has announced two Google TV add-on boxes in the form of a Blu-ray player and network media player. These will ship to America and Europe shortly, and other parts of the world can expect to be deployed afterward. Both boxes have a completely new remote control, with a backlit QWERTY keyboard with a touchpad. The remote control can also function as a universal remote control for other devices, while the Blu-ray player also supports voice search.

Death of the idiot box

The goal and vision of television manufacturers has gone far beyond offering us great picture quality. The ability to seamlessly link our media, whether on our phones, tablets or computers, with our home televisions has become of the utmost importance. A plethora of new content, in the form of applications overflowing with movies, television and music, is taking us away from the traditional way we consume such content, putting great pressure on industries such as traditional video and music stores and the cable / pay TV. companies like Foxtel and Austar. What we used to have to leave the house, now we have at our fingertips. The days of the missing remote are fast disappearing, in fact the days of using a remote are completely disappearing. The idiot box has finally been improved!

The Road to Wealth by Benjamin Franklin

Title and author: The Road to Wealth by Benjamin Franklin

Contents synopsis:

This is a compilation of various writings by America’s successful grandfather, Benjamin Franklin. It begins with the introduction you wrote to your autobiography. It is then divided into three sections:

The road to riches

In this section, Franklin discusses the importance of industry (what today we would call hard work); Self-sufficiency; Frugality; Charity; Experience; and all peppered with concise axioms and Yankee sayings. Little has changed since Franklin wrote these words. He did not invent these ideas. They represented the native Yankee work ethic and the Judeo-Christian ethic.

Tips for a young worker

In this short article, Franklin recalls the disciplines and methods that served him so well in his youth in the world of work. It is a brief review of those “virtues” as he calls them, of hard work, perseverance, frugality, and so on. He frames these ideas for young people looking to get it right.

The way to virtue

As a young man, Franklin began a self-improvement project, focusing on one virtue each week until he felt he had incorporated them into his life. Discusses the value of temperance (avoiding indulgence), silence (avoiding small talk), resolution (deciding to move on), frugality, industry, sincerity, fairness, restraint, quietness, chastity, and modesty.

As was the custom in the 18th century, Franklin did not divorce personal integrity and virtue from personal success. The improvement of the person was necessary to achieve success both on a personal and business level. He understood, like Jim Rohn two centuries later, that you cannot be less of a person and a success at the same time.

While some of Franklin’s moral teachings may seem naive and preaching today, one has to wonder if the world wouldn’t be a much better place if more people followed this advice. Today’s headlines all too often describe deception, deceit, and a lack of integrity among our leaders and business leaders. Franklin understood that one must constantly work to improve oneself in order to be successful. One must be a good person to be successful.


Anyone who is serious about true self-improvement and the development of the whole being to be successful will benefit from this timeless work. In it you will find the fundamental principles that have been adopted by almost all the successful authors since then.

Readability / Writing quality:

Franklin wrote with remarkable clarity for an 18th century author. He wrote for the common man, not for the intellectual. While the organization and style of that period is a bit difficult for modern readers, his work was far more readable than most of his contemporaries.

Notes on the author:

Benjamin Franklin was an eminently successful 18th century American. He was so successful in the printing and publishing business that he was able to retire from active business in his 40s. He spent the rest of his life as a statesman, diplomat, and inventor. He was instrumental in many public improvement projects by founding the first public library, insurance company, and fire department in the United States. He became one of our nation’s leading scholars and architects and helped write the Constitution of the United States. He was one of the most important founding fathers.

Three great ideas you can use:

1. When someone complained about paying taxes, Franklin responded, “Our idleness taxes us twice as much, our pride three times as much, and our insanity four times as much. We really achieve success in life.

2. Franklin appreciated the value of time, our most precious asset. He wrote: “If you love life, don’t waste time, because that’s what life is made of.”

3. In a proverb, Franklin incorporates both the need for hard work and balance equally important to a successful life: “Run your business, don’t let that drive you; and going to bed early and getting up early makes a man healthy and rich. And wise, says poor Richard. “

Publication information:

The Road to Wealth by Benjamin Franklin

Published by Best Success Books (Kindle). This material is in the public domain.

What is your favorite flour?

Flour has always been an integral element of the fundamentals of Indian food. It doesn’t matter if the cuisine is from North India, South, East or West; Every housewife relies heavily on a basic type of flour for her daily preparations.

The interesting part is that most modern Indian cuisines rely heavily on a particular type of flour, such as Besan flour, wheat flour, or rice flour. What is even more disturbing is that due to the advent of Western cuisine and the influence of fast food, independence and the invisible dominance of some not-so-healthy varieties like refined flour (also called Maida), they have started to show some unpleasant effects.

Lifestyle-related diseases such as obesity and blood pressure imbalance are on the rise. At the same time, the deficiency of important nutrients is gaining a widespread impact in all other households.

This is probably the best time to go back and delve into the history of India and its heart. The core of Indian cuisine lies in a mixture of different flavors and flours. Far-flung villages and the country’s rural population have been harvesting locally grown food for years and that includes a mixture of flours that give them strength and stamina to handle physically intensive tasks like farming, harvesting, forestry livelihoods, etc.

This is a wake-up call for urban consumers and it’s about time we realized that just scraping our daily food intake will not help us drive our long-term health goals in any way. It is easy and sometimes forgivable to lose important nutrients in the daily routine and the rapid blur of life. But sooner or later, small and large symptoms serve to remind us that our body needs everything in a good, balanced and multidimensional way.

Avoiding one-dimensional eating habits is the first step to achieving that balance. Try to instill more types of flours in your daily diet. Not only do they provide essential fiber for the functioning of the digestive and kidney systems, but they also inject important vitamins and energy sources that the human body needs.

Have a good mix of organic ragi, kiss, bajra, etc. in the daily dough of wheat flour and rice it would further enhance the flavor and variety that every Indian table desperately seeks. In fact, many interesting recipes are best made with the use of varied proportions of ragi, wheat, etc., and many veggies and snacks turn amazing in a quick mix of good rice or besan flour. They range from Gujarati Dhokla, Rajasthani Baati or Rotla, Maharashtrian Thalipeeth, to South Indian Idli or porridge or Mudde varieties. Of course, you can also make delicious cookies or cakes with this amazing mix.

Once you start to develop the habit of using and mixing these flours into your routine, you can also start experimenting with many dishes and take advantage of organic variants that add more health to this energy mix.

Ragi and millet flours give strength and other flours give vigor. They also help strongly in weight loss and regulation of metabolism. Problems such as cholesterol levels or diabetes can be easily eliminated with a careful mixing of various grains and flours in a good recipe.

They lack the buttocks that other flours have. They contain fiber that other flours lack. They are low in unsaturated fats. Their natural and unrefined characteristics immediately differentiate them from the usual flours that are usually consumed in a hurry or out of habit. They are best used in their natural form and therefore do not need polishing, which is what gives them a distinct place in the food system.

These healthy organic flours like besan and rice flour are also now just as readily available and as affordable as their not-so-healthy counterparts. They are not tasteless, they can be whipped into any recipe and, in addition, they combine flexibly in various formats.

Packed with nutrition and ripe with minerals, iron, calcium, etc., this is the same multi-grain wonder that granola bars of the western world provide. Why not go for something Indian and at your fingertips to get the same benefits package?

Mimbres Rabbit – Man Bowl

This funerary bowl from Mimbres (1000-1150 AD) once served in a ceremonial function to guide a member of an ancient culture into the mystery of death. The bowl is part of a permanent collection on display in the Anthropology Laboratory of the Museum of Indigenous Art and Culture, in Santa Fe, New Mexico. He hails from Cameron Creek Village in the Mimbres Valley in southwestern New Mexico and southeastern Arizona, home to the larger Mogollon culture of which the Mimbres people were a part. Before European contact, the prehistoric Native American culture, also known as Puebloancestral, was believed to be descended from three main cultures: Mogollon, Hohokam, and Anasazi; and they were known for their distinctive pottery and home building styles.

The image inside the bowl is described as, “rabbit-man with carrying basket,” a stylized, hard-edged black painting of a human-animal figure in the shape of curves, straight lines, and solid black on a broad white background. At the inner edge, two sets of thin, finely painted bands circumscribe the near-perfect circular shape, while a more graphic set of triangular geometric patterns radiates upward from the back of the figure to the lower banded rung. No shading value is appreciated, as the figure is dominated by solid black with the exception of four white bands dissecting its body, head and ears, with its single eye looking directly at the viewer from a face in profile. The black band on his face looks like a mask, which could indicate something hidden.

Tiny black fingers and toes protrude from the simple stumps of arms and legs. The arms or front legs dangle in an unnatural way, or else the front legs could walk in the air. Its hind legs have a more elegant posture, similar to a plant, it does not seem that they can support the figure. A small upturned tail follows the flat and streamlined design of the rabbit-man along with the small protruding lips, nose, and two bunny ears that also look like feathers. The black triangular tips of the ears / feathers relate to the shape of the load. His body is hunched perhaps due to the load, represented by the radiant geometric shape that appears to hold the figure, or possibly the rabbit-man is being pulled upward by the load shape that appears to be connecting with the edge bands. The bands could also symbolize heaven or after life.

At first glance, the roughly drilled hole in the center of the bowl was the obvious sign that it had a different use than simply holding something. As early as 750 AD, these pictorial Mimbres bowls were used solely for ceremonial and ritual burial functions where the dead were buried under their floors in individual pits. This illustration shows how the dead were buried in an upright fetal position in a closed pit with the bowl on the head. Before placing the bowl in the well, it was ritually ‘killed’ by making a hole in the center with a sharp object before placing it face down on the head. This ‘death hole’ was for the purpose of freeing the spirits of the deceased from the body. The pit was then filled in or covered with a stone slab.

Many of these images on these burial bowls suggest familiarity and relationships with the cultures of northern and central Mexico. The images used represent the clan’s totem animal or a celestial body, as the rabbit is a common symbol of the moon found among many indigenous peoples in the Southwest and in Central America. Rabbits were also a source of food for the people of Mimbres, but the rabbitman’s bowl looks like it could be more closely related to the moon than a hunting scene. There is probably a narrative for this illustration that connects personally to the deceased, and I assume that certain icons of the clan are represented here as well. Perhaps the number of rays in the ‘charge form’ represents a certain phase of the moon when the deceased left his body.

The large amount of negative white space around the rabbit-man makes it appear that he is floating, which could indicate outer space, or perhaps the transition of the deceased to another world. It is speculated that the intention behind these images within these funeral bowls was to illuminate the deceased so that perhaps the rabbit could be the clan totem that descends to enter the deceased in order to lift its burdens of this life during an auspicious phase. of the moon. before his death trip. The rabbit man illustration does not seem dark, scary, or very emotional, leading one to believe that death was not something the Mimbres feared, but was rather a very ceremonial event.

The expression on her face is similar to a trance and the body posture is graceful and uncomfortable, yet there is still a balance between the upper anchor of the ‘load form’ and the feet below, both touching the treads of the rim. The ‘load form’ occupies a prominent place in the composition that gives it meaning. From its rear, where its tail is, this larger blank appears quite empty, which could represent the life it is leaving, and the white area where its head and front legs are possibly is where it is headed. The outward gaze of his one eye gives the impression that he is between the two worlds, or that he is in the unknown mystery of everything and has no choice but to accept it.

The rabbit man bowl is painted in Classic Wickers Black-on-White (Style III). By 1000 AD, Mimbres artists perfected a white-on-black technique in their ceramics similar to the Anasazi white-on-white in the north. Snow white slip was used under heavily rendered geometric and figurative designs created in a black mineral paint. The reason for using only black paint is unclear, when other color pigments were available. Perhaps the realm of death was seen only as a black and white journey, or perhaps when preparing the bowl for the deceased they thought that other colors would distract from the meanings of the narrative images. Many of the bowls were believed to have been ritually used prior to burials. Due to the importance and exclusivity of these bowls among the Mimbres people, they were never traded outside of the Mimbres Valley, unlike other ceramics, such as their polychrome White Mountain Red Ware.

The rabbit man bowl appears very light and is about 12 inches in diameter and about 8 inches deep. Most of the potters in the village families were women, who prayed ritually and thanked the ‘source’ for its materials and inspirations at every stage of pottery: from collecting the clay to processing, then making the pottery. ‘pasta’, forming a clay omelette and spirals to make the body of the vessel, for painting, cooking and decoration. Clays are present throughout the Mimbres Valley, including occasional kaolin deposits, and the brushes used were made from cassava leaves. “The townspeople believe that the clay has life. A sacred relationship between the potter and the clay begins when the clay is removed from the earth. Before removing the clay, the potter prays and asks the Earth Clay Old Lady to be considerate of her family’s needs, ‘Just as you will eat us, you will feed us and clothe us, so please don’t hide. ”- Tessie Naranjo, Santa Clara Pueblo. (Village community exhibition” Here, now and forever ” , Museum of Indigenous Art and Culture, Anthropology Laboratory, Santa Fe,

New Mexico)

The sacredness of the materials used, as well as the pictorial content, evolved with ancient peoples long before the word ‘art’ emerged, inspiring one to wonder whether or not their works can be called art. These burial bowl paintings are often considered art today, but I wonder if this is disrespectful to the spiritual limits of these ancient peoples, as similar artifacts from other cultures seem to fall into the same gray zone. In the exhibition at the Museum of Indigenous Art and Culture, I found this captivating quote that describes how these creations of the Puebloans were not separate from their soul, body and everyday life, but rather had an inherent existence for them.

“Art is not found in our language. But what do we call a work created by the hands of my family? What will we call that piece that embodies the life of its creator? What will it be if it has life and a soul, while its maker sings and prays for it? In my house we call it patterned pottery to tell us a story. In my mother’s house, we call it a wedding basket to hold blue cornmeal for the groom’s family. Grandma, we call it kachina doll, a carved image of a life force that holds the Hopi world in place. We make pieces of life to see, touch and feel. Do we call it art? I hope not. You may lose your soul. Your life. His people. ” -Michael Lacapa, Apache / Hopi / Iewa

As in most cultures, with the evolution of the independent artist grew the weakening of these traditions and the dissolution of this symbiotic relationship between a people, their craft and their spirit. The end of Mimbres pottery production occurred around AD 1130-1150 and was equated with the “disappearance” of the people who made it, although it was later discovered that some remains of the population remained in the Mimbres Valley.

Brand Image – Brand Identity – Brand Strategy – Brand Identity Guru

Consumers perceive and accept many brands within a certain business group in different ways. Personifying a brand (How would you describe Brand X if you were a person?) We can find that, for example, consumers perceive Brand A as a young woman, impulsive, lively, attractive, energetic and full of ideas. In the same way, Brand B could be an older, conservative, laid-back man. The brand can also have a completely inexpressive and bad image. This is how the C brand may not have real personal characteristics, slim, tall, imperceptible and calm.

Basically, the image expresses a way in which a consumer thinks about the brand and the feelings that the brand awakens when the consumer thinks about it. Based on these characteristics, which the consumer associates with the brand, the company can build a competitive advantage for its brand.

What kind of image should our brand have?

Before answering this question, it’s important to consider several market factors and circumstances: company goals, consumer wants and expectations, trade groups, and various other groups. A company builds its brand image through commercial communication with its consumers. This is how a company informs the consumer of what the brand represents, what its values ​​are, what the company offers or guarantees to the consumer, what are its advantages, its qualities, etc. Consumers interpret all the information obtained and form a subjective perception of the brand or its image.

Why research brand image?

Understanding a brand image is vitally important to the long-term management of a brand. It is also important how consumers formed the brand and what kind of relationship was formed with the brand: what the brand means to them and how they have accepted it. Understanding the relationship between consumers and brands can help a business monitor its successful brand positioning and advertising efficiency.

How do we investigate the image?

The brand image is formed in the long term and represents a non-conscious and “untouchable” area, which needs to be investigated using projective research methods that help the consumer to overcome certain obstacles and limitations as well as help them to be inspired by the world of brands. . Therefore, the consumer not only focuses on the brand, but mainly on their experience with it and its regular users. It focuses on the opportunities, which ones are best suited for the specific brand and what kind of image the brand presents, etc.

We are able to research and describe the brand from various perspectives. We get many different associations, ideas, benefits and people that the consumer somehow connects with the brands, which need to be interpreted properly and correctly. It is important to define the key characteristics and values ​​that the consumer connects with a specific brand. Relevant findings show the results of a brand’s long-term management and represent key dimensions on which a brand’s competitive advantage is based.

A dog tale

My name is Shadrach and I am a dog, a BIG dog, handsome, elegant and intelligent. No, I’m not vain at all, that’s what my mom always tells me, so I assume it’s true. I am now 4 1/2 years old and I live a great dog life! I get food of exceptional quality, my mom and dad believe in giving me organic food, with fresh vegetables and meat every day, so I can’t complain. They always buy me toys that I LOVE to terrorize, because that’s what dogs do. I have my own large bed in my own bedroom and I love that. I have a large yard and I like to bark and chase pigeons and cats that dare to enter my space.

The only thing I don’t like is having to take a bath UNLESS with the garden hose in the yard, that’s so much fun! The best thing is that I get a LOT and a LOT of love with my mom’s hugs and kisses every day. My favorite games are tug of war and chase. I am the champion of tug of war at home. Chase is a lot of fun because I’m so fast and my people can rarely catch me!

The best part of my day is going to the park where I can meet my dog ​​friends and friends.

However, the life of this great dog was not always mine. My mom and dad have no idea who my dog ​​mom was or how I got to be with bad people. My mom’s cousin (whatever she is) rescued me from bad people. He found out that I was left alone in a dark garage to die. Bad people no longer wanted to feed me or take care of me, not that they ever gave me a lot of food to begin with.

Mostly I was left alone in the yard, garage, or even in a dark bathroom at times. My mom’s cousin knows them and that’s how my mom and dad know all this. The bad guy hit and kicked me a lot and I don’t even know why. I guess that’s why I still don’t like many men. However, I LOVE my dad and other men I know from the park who live with my friends. My mom’s cousin took me home and fed me, but I had to live with her other dogs. They didn’t like me very much and beat me every chance they got, which used to be every day! I was so skinny and small that I couldn’t defend myself and it was too cold to be outside all the time. Thank God my new mom and dad came looking for me the week before Christmas four years ago.

They spoiled me immediately. They gave me good food several times a day. My mom wouldn’t let me eat a lot at once because my stomach was too small to handle a lot of food at one time. I wanted to do it though! I kept my tail tucked between my legs while I ate for a long time because I was always afraid. However, after a while, I knew that I could eat and that I would be safe. I got my own little bed in a kennel where I could stay and feel safe at night, in the house!

Now, life is so good. Now I am big and strong and strong. Men are more afraid of me now, since I am so big and tough looking. My coat is shiny and clean and not dull and dirty like before. My mom even gives me a special supplement that I suspect is really a treat. She puts it in a bowl and I drink to the last drop because it is so good. My mom and dad really love me and now I am happy. My only wish is that when people have a dog, they will take care of them and love them. Otherwise, they better not take us home with them. We depend on our people to love us and take care of us and not hurt us. We want to live with our people forever, not just until they get bored with us. So please take us home only if we can always stay with you.

Thank you, that’s my story and I’m sticking with it.