How to become a member of the search and rescue team

The field of search and rescue, also known as “SAR”, includes a variety of disciplines, such as wilderness search, mountain rescue, technical (or rock) rescue, and SAR in swift water and in dive. Members also participate in body recoveries and evidence searches, with some specializing in K-9 (with dogs) and mounted SAR (with horses).

Most team members are volunteers, with training usually provided by individual units, each with their own prerequisites for membership. Some teams have few requirements, such as a lower age limit and fitness level, while others may require additional skills, such as specific medical training, in order to apply.

Paid positions can be found in the search and rescue field, including jobs with the Coast Guard, National Park Service, law enforcement agencies, and helicopter rescue units. However, the vast majority of those who participate in SARs do so without monetary compensation. In fact, most volunteer members have to pay for their own personal equipment, uniforms, some specialized training, and fuel when using their own vehicles.

Search and rescue has many benefits. Certainly one of those benefits is the feeling of satisfaction that comes from helping others. Team membership also provides opportunities to learn and practice many different types of skills, including various types of navigation, people tracking, rock rescue, and snow equipment operation, for example. There are also local, regional, and national conferences, where you can participate in workshops and meet SAR members from across the country. This is a perfect endeavor for those who enjoy spontaneous adventure and like to work and train as part of a team.

On the other hand, those who join Search and Rescue should know that they can be called at any time, day or night, weekends and holidays. As volunteers, we respond when and if we can, but some teams have a required minimum number of hours per year.

In addition to participating in missions, volunteers can help maintain equipment and vehicles and assist with other non-mission related projects. Driving to and from missions and conducting containment during searches are other important roles. This means that there are vital functions for those team members who cannot walk and perform the most physically demanding tasks.

If you are interested in joining a search and rescue team and you are in the United States, a good place to start is by contacting the Sheriff’s Department in your area, as many teams report to them. And if that’s not the case in your area, the Sheriff’s Office can tell you who to contact.

Find out more about search and rescue, and read about SAR missions in the news, in “Become a SAR volunteer”

State and federal disclosure requirements for condominiums not built in Nevada

The requirements for a valid Public Offer Statement are found in Nevada Revised Statutes 116.4100 et seq. titled “For the Protection of Buyers”. Under NRS 116, et seq., sellers of unbuilt condominiums must provide a prospective buyer with a Statement of Public Offering, which must meet the requirements of NRS 116, et seq. In the event that a Statement of Public Offering is not provided to prospective buyers prior to purchasing an unbuilt condominium unit, then the buyer is entitled to rescission and/or other remedies, as follows:

NRS 116.4108 Buyer’s right to cancel.

1. A person required to deliver a public offer statement pursuant to subsection 3 of NRS 116.4102 shall provide the buyer with a copy of the current public offer statement no later than the date an offer to purchase becomes binding on The buyer. Unless Buyer has personally inspected the unit, Buyer may, by written notice, cancel the purchase contract up to midnight of the fifth calendar day following the date the contract was entered into, and the purchase contract must contain a provision to that effect. .

2. If a buyer elects to cancel a contract pursuant to subsection 1, the buyer may do so by personally delivering notice to the offeror or by sending notice by United States mail prepaid to the offeror or its agent for service of process. Cancellation is without penalty and all payments made by the buyer prior to cancellation must be refunded immediately.

3. If a person required to deliver a public offering statement pursuant to subsection 3 of NRS 116.4102 fails to provide a current public offering statement to the buyer to whom a unit is transferred, the buyer is entitled to actual damages, rescission or another type of repair. but if the buyer has accepted the alienation of the unit, he has no right to rescission.

Unbuilt condos look like unregistered securities. Although unbuilt condominium units are classified as real estate interests, they are not like common parcels of real estate that can be personally developed, managed, and improved, and for this reason are often considered akin to securities, requiring the registry values ​​due to dependency. on the management of third parties who are responsible for the rise or fall of the investment. In this sense, unbuilt condominium units have often been said to be a hybrid interest, requiring more disclosure than the sale of a parcel of land that can be inspected. When unbuilt condominium units are sold as “investments,” they come even closer to being an unrecorded value than a typical interest in real estate.

Recognizing the need to protect unsophisticated buyers of unbuilt condominium units, federal and state laws were enacted to protect inadvertent buyers from condominium developers with superior bargaining power, sophisticated experience, and endorsement contracts.

NRS 116, Section 4101, et seq. is entitled For Buyers Protection. Clearly, these provisions are important and developers must adhere to them. When they do not comply, it is at their own risk, because buyers can terminate. These provisions appear to recognize the dual, if not hybrid, nature of an unbuilt condominium unit, and appear to be offered to the public rather than require value registrations for unbuilt condominium units.

The federal government has also recognized a significant need to regulate sellers of unbuilt condominium units, resulting in the passage of the INTERSTATE LAND SALES FULL DISCLOSURE ACT, which requires sellers to provide adequate disclosure, including Property Reports and Public Offer Statements, unless exempt. The most common exemption is sought by developers who claim they do not have to comply with the ILSFDA if they unconditionally commit to building the units in question within 24 months of signing a purchase agreement. Often developers assume they are entitled to the 24-month exemption and therefore fail to provide the required disclosure, only to find out later that they were unable to complete and deliver the unit in question within 24 months as promised. . This situation gives rise to litigation, in which purchasers of unbuilt units are allowed to rescind if the developer has not filed the Tender Offer and Property Report and does not have a valid waiver.

Buyers of unbuilt condominium units should be careful because many times they are buying a unit that will not be built within 2 years, if at all. If the developer promises to deliver within 24 months, but fails to deliver, the developer most likely also failed to provide full disclosure under the ILSFDA without an appropriate waiver and the buyer has the right to terminate and receive a full refund of the entire guarantee money. deposits. If the developer is in financial trouble, as is often the case, and the development is either executed or purchased, there are other grounds for termination as well. In such cases, a buyer should contact an attorney who is an expert in these mysterious and often contradictory and confusing areas of the law.

Customers love these words

When starting a small business, your most precious asset is your customers. One of his first skills in starting his own business is learning to listen and really listen to what his customers are saying.

The biggest skill you will learn about starting a business is customer focus. It’s not just about providing great service, it’s also about identifying your needs and identifying how your small business can meet that need.

Here are words customers LOVE. These tips are especially relevant when you’re starting your own small business.

Use these 10 sentences in your daily lexicon with your clients.

*Top 10 words: “I apologize for our mistake. Let me make it right.” When something goes wrong, most people just want to be heard and acknowledged. Listen, apologize, and ask what you can do to make it right.

*Top 9 Words: “Thank you for your business. Come back again.” Regular customers cost less than new customers and are often more loyal.

*Top 8 words: “I’m not sure, but I’ll find out.” It’s okay if you don’t know the answer; it’s not okay to make the client keep looking for it. That’s your job.

*The 7 most important words: “What else can I do for you?” Be prepared to go the extra mile, there is less competition there.

*The 6 most important words: “What is the most convenient for you?” Your clients will be pleasantly surprised when you ask them what suits them.

*The 5 most important words: “How can I serve you?” This question reinforces your role in the relationship. Play that role to the best of your ability.

*The 4 most important words: “How did we do it?” Feedback is critical. Your customers have a unique perspective and appreciate being asked.

*The 3 most important words: “I’m glad you’re here!” Customers who feel welcome spend more time, spend more money, and are more likely to return.

*The 2 most important words: “Thank you”. Basic manners… but how often do you get thanked when you’re the customer?

**The MOST important word: “Yes”. Become a yes person.

Banksy Exposed: The Real Facts About The Artist Known As “Banksy”

Aside from the humor and poignancy of Banksy’s work, what people find attractive about the artist is his mystique. There have been numerous claims as to who he really is. Since his rise to fame, various newspapers have claimed that they now had Banksy exposed. However, none of these claims have been unequivocally confirmed or denied by the elusive artist and those connected to him. Even today, people aren’t sure who Banky is. Most claim, however, that his identity is not really important. They are satisfied with his art and his reputation.

Banksy Photographs

There are two alleged photos of Banksy that have gotten a lot of media attention, one taken in Kingston, Jamaica and one taken in Bethnal, East London. Other photos purportedly of the artist have turned up here and there, but these two are the most believable. Several news agencies have used them, especially the one taken in Jamaica, to track down the true identity of the artist.

One of the earliest alleged Banksy photographs is the one that appeared on a Jamaican website. The face in the image is clear, unlike other images where what is shown of her face is not enough to identify the person in it. The photographer reportedly claimed that Banksys arrogance pushed him to expose the artist’s face.

In 2007, a passerby allegedly took another photo of Banksy and saw someone painting graffiti in Bethnal Green, east London. The mural is a piece that Banksy claims to have done. It depicts a painter and a simple representation of a yellow flower as a continuation of the yellow markings on the streets of London. Some people say there are similarities between the man in this photograph and the man in the Jamaican image.

The most recent photograph of the artist to appear was taken in 2001 in Mexico. Banksy is shown painting a mural. The lower part of her face is covered by what appears to be a red scarf. The rest have been intentionally pixelated to hide who he is. The artist himself published this image in his book Freedom Through Football.

Roberto banks

The first Banksy identity” with an accompanying biography is the identity of Robert Banks. Said to be someone from Bristol born between 1974 and 1978. This biography of the artist says that he received no formal art training. He is said to have learned his trade making rock memorabilia. His anti-establishment image is said to have started when he was in school and was rewarded with detention and eventually expulsion. Graffiti began to interest him at the age of 14.

robin gunningham

The person who is most likely the real Banksy is someone named Robin Gunningham, according to the British news agency The Daily Mail. A reporter from the Daily Mail toured Bristol and showed the photo of Jamaica to the people there. The answers he got led him to Robin Gunningham, whose father was a contract manager and whose mother was a secretary. This Banksy was said to have gone to an expensive and elite secondary school, the Bristol Cathedral School. The Daily Mail published this claim in 2008.

The exhibit’s writer, James Tapper, said that he believed this was the real Banksy because when he tracked down where Gunningham went, Banksy had been there at around the same time period. Gunningham even lived in places close to where Banksy did some of his shows. A classmate of his said that he was already good at art when they went to school together. He also claimed that Banksy was also a member of the school’s rugby team. Tapper stated that both Banksy and Robin Gunningham are slippery. There are also many parallels between what the reporter discovered and what Banksy says about himself in his books, movies, and interviews. This, in the eyes of the reporters, further strengthened his claim.

Lady. banksy

In 2011, the Daily Mail featured another figure in Banksys’ life, his wife. Actually, she was the wife of Robin Gunningham. Her name is Joy Millward. It is said that she met Banksy in 2003 while working as a researcher for a Labor MP. They were married in Las Vegas in 2006. The article claims that she, like Gunningham, was raised in a comfortable lifestyle far from the implications of Banksys art. She is also a very slippery person, just like Banksy.

These Daily Mail articles created a storm of controversy among those who admire Banksys art. The reports are seen as crude attempts to diminish the artist’s credibility as an anti-establishment graffiti artist. Many felt that the lives of private citizens were unduly invaded for the very superficial reason of trying to knock the famous artist down a peg or two. A considerable number expressed the opinion that they are not interested in knowing who Banksy is in real life because they know him through his work and his various escapades.

He is a group, not a person.

There is another strong speculation apart from the two mentioned. One is that Banksy is not a single person but a group of street performers. This is based on images of Banksy graffitiing walls in the West Bank. Other people, whose identities are hidden, are seen working with the one she is painting the picture on. They can be assistants or some of Banksys street artist friends, but they can all also be the artist known as Banksy.

the real banksy

People who have inadvertently conversed with the artist while working on a piece uniformly say that he is a nice and likeable person. There is only one case where someone claimed that he was arrogant. This is not surprising. No one can please everyone. There is always someone out there who will be put off by even the best person. In Banksys graffiti war” with Team Robbo, the artist is seen taking the first steps to reduce the tension between them. This hints at the person behind the mystique.

People who claim to know Banksy and have written books about him give insight into who he is through his eyes. For Robert Clarke, author of Seven Years with Banksy, the artist appears as a crusader who works to bring to light the evils and contradictions of this world through art. He is portrayed as someone who has made it a way of life to stay out of the public eye by being as inconspicuous as possible. On the other hand, in Will Ellsworth-Jones’ book The Man Behind The Wall, he is shown as a person with his own dilemmas and inconsistencies, the most telling of which is his succumbing” to the lure of commercializing his work and becoming more by registering them in art galleries and auctions.

The question

So who is Banksy really? Is it Robert Banks or Robin Gunningham or someone else entirely? Has the media really exposed Banksy? Maybe. Of course, none of the claims have been explicitly confirmed or denied. Even Steve Lazarides, Banksy’s agent, claims that he doesn’t know who the artist is. Thus, the mystical Banksy remains and most people like it that way. The Banksy you know is the one you see in the artist’s satirically ironic and subversive anti-establishment graffiti.

5 key benefits of advertising on social media

We are well aware that the trend of social media platforms and the rise of internet users are rapidly growing at a fast pace. The global reach of the internet and mostly communications, offers, sales, shopping and other activities are now easily available on these social networking websites. Social media is now a substantial part of every marketing strategy and the benefits of social media are so significant that anyone who misses out on these benefits is missing out on a huge number of marketing opportunities. Informate Mobile Intelligence reported how attached Americans are to their smartphones and social media. According to their latest report, US citizens check their social media accounts like Facebook, Twitter, Instagram and others a staggering 17 times a day. Not only Americans but also users from other countries like Thailand, Argentina, Malaysia, Qatar, Mexico and South Africa check these network apps at least 40 times a day. That’s how popular you can be.

1. Profitable

Social media is a much cheaper and faster way to connect with people. You are saving a lot of money instead of spending on expensive ads. Signing up and creating a profile is free for almost all social media platforms and any paid promotions are relatively low cost compared to other marketing tactics. Spend small amounts of time and money initially and gradually adjust your strategy and increase your budget, which will significantly increase your conversion rates and ROI. Social media agencies know the perspective of this growing platform and use effective social media strategies for business growth and development.

2. Brand recognition

Every strategy available to increase the visibility of your brands is of great value. Social networks are excellent channels to express your brand presence and content. Create an access route to new clients, thus increasing the radius of your target audience. Social ads will work as a favor and appear repeatedly on your target audience’s profile. There will be a continuous reminder of your brand name and area of ​​expertise, familiarizing new customers. You can ask your business partners, sponsors and employees to like and share your page, which will increase brand awareness.

3.Traffic

Posting on social media will get you some traffic to the site, but it’s only restricted to the audience that already knows and needs your business. It takes more effort than that to achieve significant success. Every post on social media is an opportunity for a new visitor. Ranking in the top positions for your keywords will revolutionize your traffic. Create high-quality content such as blogs, infographics, case studies, business information that integrates your targeted keywords. This will make your web page more intriguing and believable. Followers will automatically like and share your website or web page, expanding your reach. Search engine optimization is one of the ways, which is very important to achieve higher website ranking and acquire traffic for your website, provided that the web design company has done a good job in developing the site. website with the necessary technical infrastructure for SEO.

4.Perspectives and commitment

Customer insights are extremely valuable and that’s what social media does. Provides insight into customer interests and options. For example, Facebook Insights help you understand exactly a customer’s point of view and their preferences. If you consider 20-35 year olds to be the age group for your target audience, but Facebook Insights suggests that 25-40 year olds prefer your brand, then your target audience should change accordingly. This will increase your demographics and drive your business where there is maximum profit. Second, increased customer engagement will directly benefit your business. The two-way communication style on social networks will help you improve the customer experience with your brand. Able to answer product related queries and resolve issues you will develop a relationship with the customer, adding value to your brand. This way you will also achieve loyal customers and frequent buyers.

5.Analytical

Social networks provide detailed analysis and statistics about your brand that will help you understand and learn what your next step should be. You can review the performance of your ads and analyze the results by improving your next ad campaign. For example, Instagram Insights provides statistics about your Page’s activity, content, and audience. Activity statistics show the number of profile views you had during the week. Content insights will show the number of posts you uploaded during the week, and audience insights will give you insights into the population your brand has reached. Ideas interpreted in the right way will help you increase brand awareness, target audience, and traffic. Social advertising analytics gives you easy access to everything like frequency, impressions, clicks, and engagement, helping you tap the dots to see how your business has grown relative to the particular ad campaign.

The yoke of domestic workers in Nigeria

Samuel Akpan, a 49-year-old indigenous man from Abak Oko in Ikot Ekpene, Akwa Ibom State, studied English and Literary Studies at the University of Calabar.

Currently, he earns 30,000 naira every month working as a contract security guard at a pharmaceutical company in Ilupeju, Lagos.

“Security guards hired by surveillance companies and private residents do not receive uniform salaries, based on their rounds or locations,” he said.

Richard Amuwa, Managing Director of Mega Guards Limited, Abule Egba, Lagos, confirmed this saying that the payout is usually 70:30 per cent.

However, an independent check reveals that the operations and activities of the more than 250 registered and recognized private security companies are regulated by the Nigerian Security and Civil Defense Corps, NSCDC.

But who regulates the activities of the millions of domestic workers in Nigeria today? Gbenga Komolafe, Secretary General of the Federation of Informal Workers’ Organizations of Nigeria, FIWON, says there are no regulations for domestic workers in the country.

Miss Funke Lawal, a native of Abeokuta, Ogun State, receives N300 every day and does all kinds of housework from dawn to dust at a restaurant located at the vesper bus stand, along the Lagos-Lagos highway. Abeokuta in Ifo, Ogun state.

According to his calculations, his slave salary translates to N7200 each month, as he lamented that “he will resume as soon as 5 am, from Monday to Saturday, he sweeps, cooks, washes dishes, pots and then begins to attend to the customers when they arrive. “.

National Bureau of Statistics-Nigeria, says that in our country with an estimated population of 203 million people, the number of unemployed increased from 5.5 million in 2015 to 21.7 million in 2020.

In the same period under review, people living below the poverty line increased from 43.1 million to 102.1 million today.

“Therefore, people like Akpan and Lawal are among the millions of people desperate to make ends meet, doing all sorts of menial and household jobs to survive,” Komolafe said.

The FIWON notary also regretted that these domestic workers who take care of people’s most important assets such as: children, the elderly, goods, well-being, etc., receive slave wages at the whims and whims of their bosses and with heavy overloads of job.

He explained that it was based on this that FIWON decided to establish the cooperative society and training arms of the NGO, where domestic workers in the country could be assisted, who do not have retirement, maternity, social benefits or government subsidies. . in the formation of savings and credit cooperatives, whatever their location.

Kitchen Remodel Tweaks That Will Sell Your House

Any real estate broker will tell you that the kitchen can make or break any real estate transaction, but you don’t have to shell out for a complete kitchen remodel to create a kitchen buyers will fall in love with. Instead, some fairly simple and inexpensive remodeling tweaks can make all the difference. Here are some examples to consider:

Refinishing Kitchen Cabinets: If your kitchen cabinets have seen better days (especially if those better days were in the 1980s or beyond), refinishing kitchen cabinets is a relatively inexpensive and easy way to revamp them. . There are hundreds of styles to choose from, so updating the design aesthetic in your kitchen shouldn’t be difficult.

Replace laminate countertops: Laminate countertops are no longer the best option for the modern kitchen. They tend to scratch and smudge quite easily and even if yours are relatively new, they can be off-putting to potential buyers. Replacing laminate countertops with a more practical and aesthetically pleasing alternative typically only costs about 15 percent of what a complete kitchen remodel would cost, but it can have a big impact on the kitchen’s appearance and overall appeal.

Replace Cabinet Hardware – If you really don’t want to reface your cabinets or are simply out of your current budget, something as simple as changing your kitchen cabinet hardware can make all the difference.

Add under cabinet lighting – Light rooms are naturally friendlier and more inviting than dark ones and increasing the light in your kitchen could help increase its overall value. Contact a good local electrician to discuss the possibility of installing new under-cabinet lighting in your kitchen, a simple adjustment that can illuminate the entire space, making it that much more buyer-friendly.

Upgrade Kitchen Appliances – Most homebuyers expect kitchen appliances to come with the home they are buying as part of the sales price. Even if your kitchen appliances still work pretty well but are old and unattractive, chances are they aren’t as energy efficient as models on the market today. If you’re renovating with a sale in mind, you don’t have to go for top-of-the-line models, but appliances that are clean and tidy and carry the Energy Star logo will be a positive in most buyers’ minds.

Check the Floor: If your kitchen floor has seen better days, even though it’s under your feet, potential buyers will notice. If you think your kitchen floor will need to be replaced before your house sells, this is a great opportunity to go green, which can be another great selling point in these eco-conscious days. Bamboo and cork are the most popular green flooring options right now, and both work great in the kitchen.

How Much Does it Cost to Hire a Divorce Lawyer?

Hire a Divorce Lawyer

The answer to this question depends a great deal on several factors. The type of divorce you’re going through, the amount of property and assets that are involved, your child custody and support issues, and whether or not you will go to court are just a few of the factors that can significantly influence the overall cost of your case.

离婚律师

There are a few ways to minimize the legal costs of your divorce: 1. If you and your spouse agree on every major issue, you will save thousands of dollars. If you have minor children, consider mediation to settle your divorce instead of a full-scale trial.

If your divorce is contested, the amount of time it takes to resolve all the issues involved will also play a significant role in how much you end up paying your attorney. The more complex your divorce is, the more you’ll likely end up spending on legal fees.

How Much Does it Cost to Hire a Divorce Lawyer?

If you have minor children, it’s also important to consider mediation as an option to help lower the legal fees of your divorce. The more complicated your divorce is, the more you’ll want to hire a lawyer who has experience handling cases similar to yours.

You can always ask for a quote from a divorce lawyer before you decide to retain them. Some lawyers may charge a flat fee for their services, while others will bill you by the hour. Most lawyers will require a retainer to get started.

You should be aware that this retainer is essentially a down payment for the legal services they’ll provide to you. This is not a bad idea as it will give you confidence that your attorney will be paid for their work when it’s complete.

Most divorce attorneys will charge a fee that’s based on the amount of time they’ll spend working on your case. The more complex your divorce is, the more likely it will take longer to resolve all the issues.

The more complicated your divorce is, the more expensive it will be to resolve all of the issues involved. The more complicated your divorce is, the more likely it will be to involve a trial. If you have minor children, it’s a good idea to hire a divorce lawyer who has experience with child custody and support.

You can always ask for a quote from any divorce lawyer before you decide to retain them. Some lawyers may charge a fee that’s based in part on the amount of money you make. A lawyer will typically charge you an hourly rate for their services.

20 Conclusion: You can usually expect to pay between $350 and $500 per hour for a lawyer in New York State. However, this can vary widely depending on the city or area where you live.

Should teachers have limits on social media with students?

Have you ever stopped at the title question? What are your thoughts on this? In this article I explain the subject from my point of view. Let’s see if your thoughts match mine. Read on to find out.

As it seems to me, teachers should not always be available to their students to help them with their academic or other problems. Students must learn to help themselves most of the time.

Teachers can have fixed time slots for social media with their students, for example, Tuesdays and Thursdays from 3:00pm to 5:00pm. They can simply announce in class and those students who are interested can go online at those time slots. Teachers are not required to post these times on their websites in addition to their physical advisory hours.

They must maintain their seriousness and severity while remaining friendly to their students. They must maintain their respect and air of importance so that the students keep their distance without being too intimate.

Students should be given the impression that teachers are not their friends, colleagues, or professional counterparts. Therefore, your teachers have the freedom to choose whether or not they want to be part of their social networks or professional networks. Even if they do, teachers must carry their authentic images or identities at all times in order for their students to fear them to some degree.

On the other hand, this is the age of the modern age and social media is a modern age facility. So if shy and modest students feel freer to interact online rather than directly confront them, teachers should welcome them and be a part of their social networks.

But still, I stand by my earlier assertions that teachers should, under no circumstances, lose their seriousness and respect, while they indulge in networking with their students to help them academically or otherwise.

In conclusion, those are my thoughts on whether teachers should have social media boundaries with their students. Having been in the teaching profession myself, I find teachers worthy and important, that students should come to respect and show manners and courtesies accordingly, even while in the process of social networking.

Now that I have presented my views on the subject, what is your opinion on it? Do they resonate with mine? How would you put it? Chances are your thoughts on the subject are close enough to mine.

Expert Weight Loss Tips for Women Over 40

My clients who are over 40 constantly tell me that they can’t believe everything that is going on with their bodies and no one bothered to warn them. The number one complaint is weight gain experienced when you haven’t changed much in your diet or exercise routine over the years, and yet all of a sudden you’re packing on the pounds and it seems to show more in your midsection.

There are two main culprits behind this 40+ weight gain among women:

1. Slow metabolism.

2. Hormones.

As any of us get older, our metabolism slows down. When this happens, what we used to do in terms of diet and lack of exercise suddenly catches up with us. This may not come as a big surprise to many, but what might surprise you is that the usual response to this dilemma is probably one of the worst things you can do. Many women simply skip meals and avoid eating when hungry to try to reverse weight gain caused by decreased metabolism. This is terrible for your metabolism and will not help you achieve lasting weight loss.

Eating small amounts of healthy foods, such as vegetables and lean protein, throughout the day allows your body to function at an optimal metabolic rate. When you starve yourself, your body’s metabolism slows down even more because what you’ve done is put it into survival mode. He stores everything he gets because he’s not sure when he’ll get another bite of energy. When you feed it frequently throughout the day, it does just the opposite. It burns everything because energy is frequently supplied to it.

The other culprit for female weight gain after 40 is hormonal balance.

There are many important stages in a woman’s life that we all seem to talk about a lot. Adolescence, the childbearing years, and then, of course, the hot flash-ridden menopausal stage. But what about between having children and menopause? This hellish period called perimenopause is only now being recognized by the medical community as the stage leading up to menopause where there can be severe and noticeable symptoms that warrant attention. Weight gain, hair loss, extreme mood swings, irritability, anxiety, and inability to concentrate are some of the beautiful symptoms associated with this time in a woman’s life that can last anywhere from a few months to many years before the actual menopause.

Because? Well, honestly, it’s the body’s way of telling you to stop for a moment and pay attention to taking care of YOU! There aren’t many great medical options for treating perimenopausal symptoms and that’s only if you really get someone to listen and help you in the first place. What you can do, what you can do alone, is take care of yourself. Proper nutrition and exercise are your greatest defense against the symptoms of perimenopause. Vitamins, minerals, and proteins are the building blocks of hormones in the body, and when your body is not getting adequate nutrition, there is likely to be an even greater imbalance. You need a wide variety, a rainbow if you will, of vegetables in your diet.

Exercise not only aids in weight loss and overall good health, but believe me, it’s a great way to take a bad mood and improve it. More and more people over the age of 40 are hitting the gym and hiring personal trainers like me to help with their weight loss goals and stress levels.

It won’t solve everything, but eating a wide variety of vegetables and lean proteins and exercising regularly will certainly have an effect on your overall health, hormone balance, and weight loss.

Here are some other interesting facts to keep in mind:

  • As we age, our maximum heart rate decreases by 1 beat per year.
  • Cardiac output decreases by approximately 20-30% as we age
  • 40% of muscle fibers are lost between early adulthood and the age of 80.
  • Strength and the inability to move quickly decline with age.
  • There is a reduction in bone density with aging.
  • Women in particular are prone to osteoporosis due to decreased estrogen levels in the postmenopausal stages.
  • Joint degeneration commonly occurs in the 55+ age group due to poor posture and inactivity. Osteoarthritis sets in and can affect range of motion.

Simon’s fitness tips for people over 40

  • As we get older, there are more reasons to kick a fitness program into gear, from supporting your heart to maintaining bone density, muscle strength, and self-esteem, and the list goes on. So start tomorrow!
  • Begin a structured weight training program with a personal trainer to help reduce sagging skin and improve your cardiovascular health.
  • Join a local exercise class which will provide you with a great social scene as well as the benefits of structured sessions – they really are a lot of fun!
  • Consult your doctor before beginning any exercise program.
  • Set yourself small challenges and try to build on your results over time. Walk further, be faster, lift slightly heavier weights, etc. This way, you’ll see results faster and get a great sense of accomplishment.
  • If you experience pain or discomfort, slow down. Let your body tell you when it’s time to slow down or stop.
  • Stay hydrated at all times – this will not only prevent dehydration but also flush out toxins from your body.