9Jan
villas in cyprus

Finding the right place where you can invest in a vacation property or a place to live is not that easy. With so many places to choose from, it will take months or even years before you find the one that best suits your lifestyle. If you are choosing to settle in a place that can offer you unique experiences, beautiful landscapes and much more, Cyprus could be the right place for you. Apart from the good weather, this country is one of the most progressive countries in Europe which has maintained its economic growth steadily due to the booming tourism industry and investment in property like the elegant villas of Cyprus.

Due to the good state of Cyprus, the residence of foreign population in the country is continuously growing. This has affected property values ​​where, despite the increase, the demand for property never ceased with many eager settlers and retirees. This is not surprising then with hundreds of spectacular Cyprus Villas sprouting up all over the island. Cyprus is considered as the Florida of Europe as they have many similarities. This country is endowed with several resources that make it an ideal place to live. Cyprus has a perfect climate and an ideal strategic location to invest in property. Adding to the list is the improvement of transport, trade and communications, where the EU supports half of the trade.

The beauty of the Cyprus Villas that are paraded through the streets also adds beauty to the whole landscape making the place a modern paradise. In fact, tourism in this country is a very active aspect. Every year there are almost 3 million tourists who visit the country just to see the spectacular sights of Cyprus and some of them have decided to settle there. Cyprus Villas are among some of the favorites of property and real estate investors in this country. It is not just a house. It is a place made to adapt to each lifestyle of different people.

Cyprus villas are designed to suit all lifestyles, allowing anyone to experience life at its best. If you are choosing to buy a villa in this country, there are a wide variety of locations to choose from. By looking at the large selection of locations, you will find that the place can really meet anyone’s needs. There are villas available near the beach that overlooks the sea, an ideal place to relax or meditate. Most of these villas are elegantly built and are often considered an attraction.

There are also Cyprus Villas built in the hilly areas. They are ideal for nature enthusiasts who want a quiet place to stay. Here, there are many villas snuggled up with the pine trees that allow you to breathe the cool and fresh air. Enjoy a meal on the balcony while enjoying the view of the mountains. This is a unique experience for Cyprus Villas owners. Cyprus’ quality of life and status are just one of the few factors that make this country an ideal place to invest in property or settle permanently.
9Jan
Get the exposure you need on a free image hosting site

Even though we live in the age of technology, getting enough exposure for something you want to promote is still very difficult. Many times on popular social networks only your friends see something you want to share and you end up not getting a larger audience. Those who have come across a new game or have designed a computer game for themselves and want to share their work with the public will be surprised to find that the best exposure they can get is on a free image hosting site. These websites are visited by many people every day, people who are more likely to share your interests than your network of friends or acquaintances.

Everything is very simple on these websites. People can simply upload an image online and the next time someone visits the website, they will stumble upon your image and admire it. Maybe they’ll even share it with their friends, so when you release your game, they’ll remember it and be more tempted to buy it. Of course, it’s not just about computer games. Sometimes people just feel the need to share their thoughts, express themselves through images, and at the same time remain anonymous. When you post a picture on your favorite social network, it’s bound to trigger some reactions you’d rather avoid. However, a free image hosting site can be the perfect place to share an image that simply reminds you of someone or something and avoid unwanted reactions from people who know who you are.

For those who want to make an image public and don’t know exactly where to start, this website could be the perfect starting point. Even people who are not that good with the use of a computer can be sure that most of these websites have been designed to be extremely user friendly to allow as many people as possible to share their thoughts, images and get the exposure they need. Even if you don’t necessarily have something created by yourself and you just discovered a new Xbox game that you think you should share with others, why not post a screenshot on a good hosting site and let other gamers discover that game for themselves? themselves too?

All in all, getting exposure for the images you want to share isn’t that hard anymore. All you have to do is upload an image online, to one of the free hosting websites that are available on the internet these days. This is a great opportunity for many people who want to share something anonymously and let others know about the things they have discovered. The best part is that these websites are very easy to use and the fact that they are free is an added bonus. A professional website will be constantly reviewed so that users can trust that they will not find inappropriate images among those that they themselves post.
9Jan
Five interesting facts about San Francisco 49ers great Joe Montana

The San Francisco 49ers were one of the greatest teams in modern football and arguably the best team of the 1980s. With all their accomplishments, including multiple Super Bowl victories, it’s no wonder they also became for a time the most popular team in the league. However, none of this could have happened if they hadn’t used their third-round pick in the 1979 NFL Draft to select University of Notre Dame quarterback Joe Montana.

Joe Montana was an exceptional football player and played perhaps the biggest role in bringing the San Francisco franchise back from the bottom tier of the NFL to the ranks of all-time great teams. He accomplished a lot during his career, and here are five interesting facts about 49ers great Joe Montana.

#1 – The first of many. The first touchdown Joe Montana would throw in the NFL was a 16-yard pass to Bob Bruer in the fourth quarter of a 38-28 loss to the Denver Broncos in 1979. This was the only touchdown he threw during his rookie season, since it wasn’t until 1980 that he would become a starter.

#2 – No player would catch more touchdown passes from Joe Montana than Jerry Rice. He and his quarterback connected 55 times for scores during their time together.

#3: Joe Montana threw more touchdown passes against the Atlanta Falcons than against any other team in the NFL. Over his career, he threw 38 touchdown passes against Atlanta, just topping the 37 he threw against the Los Angeles Rams.

#4 – He threw for more touchdowns in the second quarter than in any other quarter of the game. His 89 touchdowns in the second quarter dwarf the 68 he threw in the fourth quarter, the 62 he threw in the first quarter and the 54 he threw in the third quarter.

#5 – Davis gets turned on. The last regular season touchdown pass Joe Montana would throw came in the 1994 season game. It was a 19-9 victory over the Raiders and the pass was thrown in the first quarter, carried 47 yards and was caught by Chiefs wide receiver Willie Davis. The last touchdown pass Montana threw as a 49er came two years earlier and was an eight-yarder to running back Amp Lee.
9Jan
How Interior Design Affects Our Lives

Interior Design Affects

Interior design affects our lives in a variety of ways. It makes our homes a more comfortable and enjoyable place to be, and it can have a positive effect on our mental and physical health. Some studies have shown that interior design can reduce stress and anxiety. While the effects of interior design on our physical health have been known for a while, scientists are now working to measure the impact of the design elements on our brains.

https://www.be-designer.be

Studies have shown that colors and shapes can affect our mental state. For instance, a deep, saturated color can make us feel energized, while a light shade can be relaxing. But in order for a space to be truly relaxing, it needs to be well-balanced. To achieve this, a designer should avoid over-stuffing the space, keeping sharp edges to a minimum and using eco-friendly products.

Adding in nature is a great way to create a relaxing environment. If you have green plants, for instance, it can help boost your mood and improve your mental state. You can also try adding in blues and yellows, which are associated with comfort and joy. The trick is to use just the right combination of colours and shapes in order to create an aesthetically pleasing environment.

How Interior Design Affects Our Lives

Another thing that interior designers consider is the functionality of a room. The placement of furniture is important. If it is difficult to move around, it is likely that you won’t want to be there. And when designing a room for seniors, wider doors and grab bars can be a good investment.

Many professionals find it hard to unwind and relax in their office or at home. They need a place to escape the pressures of work, but not a space that is disorienting. In fact, studies have found that a dull and uninviting space can have a negative impact on the people who live there.

Other things to consider include symmetry, proportion, and balance. These aspects are often overlooked when designing a space. By balancing these factors, a space will be more functional and efficient.

Aside from the aforementioned benefits, interior design can also affect your spending habits and perceptions. A study conducted by the Mental Health Foundation showed that people who visited a home with a well-designed interior were less stressed and depressed than those who didn’t. This could be a result of the space being more conducive to relaxation, or of the colors and materials used.

Creating a space that promotes a positive mood is a challenge, but it can be done. Changing the colors in a room can help, and even making small changes to the layout can have a big impact on your mood.

Having a clear purpose for a space can also make a difference. Interior design experts are using science to determine what works best. According to these professionals, a properly-designed space can be both visually and physically appealing and can reduce stress and anxiety.
9Jan
Spiritual growth – Growth in self-awareness

What is spiritual growth? How does a human being grow from birth to spiritual enlightenment? What is the process?

I believe that spiritual growth is simply the process of awakening our consciousness; to become aware of the ultimate reality and of “what is”.

Like many things that are “simple”, it is not easy to achieve. If it were, there would be many more enlightened people in the world than there are. What do I mean by awakening or becoming aware of reality? And why is it so difficult?

Let me start by saying that whatever your personal understanding of God, or the Creator, may be, the commonly held theistic view of God as a “person” living in a place called “heaven” will not be helpful when trying to understand the process of growth. human spiritual.

I find it much more useful to understand God or the Creator as the creative spiritual energy of pure agape love or perhaps the radical Consciousness of pure being; the creative Consciousness of the Universe itself.

If we are born in the image of God as many believe, then at the moment of birth, before the world lays its hands on us, we are essentially a pure and immaculate child of God; a child born in the image of God.

At that moment we are nascent consciousness manifesting pure creative agape love; capable of loving without a “because”. At that moment we are able to manifest the infinite. We are simply a wave called “I am” resting in the ocean called “I AM”.

We don’t need a “because” to arouse our love. We love because agape love is our essential creative energy. It is simply who we are. The agape love energy of “I am” is the same as the creative energy of pure agape love and compassion of “I AM”.

This is how I understand the idea of ​​“being born in the image of God”. The goal of the enlightened person is simply to return to this essential self; this place of pure awakened awareness where we begin our human journey.

Conceptually, I find it helpful to think of this localized “essential self” or “I am” as the center of a small circle that is surrounded by “I AM” — “THE” creative ground, the creative essence of all reality. .

As we grow and develop over time into a separate ego “me”, a “unique” individual, opaque layers of “ego stuff” called beliefs, certainties, expectations, fears, desires, likes, dislikes, attachments, assumptions , conclusions, prejudices, illusions, judgments, roles, labels and concerns begin to accumulate layer by layer as concentric circles around the “I am”.

The essential light of the “I am” is slowly covered by the impenetrable dirt of this ego until the agape love light of the “I am” is no longer visible. Instead of manifesting the agape love of the Creator, we manifest more and more our individual ego or self-identity.

Over time, these layers of “ego stuff” become the definition of who “we are”; an “object”, separate, apart and unique from all other unique objects of the “self”. The beliefs, assumptions and other “ego stuff” that we call our “self identity” and which effectively block the light of the “I am” or the essential self, are like little glasses that distort reality. The more rigid the belief, the thicker the lens. These ego “lenses,” or “beliefs,” distort reality because they allow into the ego only those aspects of reality that the ego believes to be true; they effectively block the rest of Creation by labeling it “not true.”

The self-identity of the ego is now complete. The agape light of “I am” can no longer shine, and the light of all reality that is not consistent with the ego’s “beliefs” cannot enter.

We forget that our essential self even exists. Both “I am” and “I AM” disappear! The idea that we are pure agape love, that we are co-creators with the “I AM”, is rejected as ridiculous.

Once formed, the ego is very interested in surviving; both; physically and psychologically. The ego “me” doesn’t like change because it means that a part of its own identity must die to make way for a new ego “me.” If the ego “believes” that something is wrong, that it is not consistent with its beliefs, it will label it as “false or wrong” and then reject it. In this way, the ego’s own identity is protected from change. The ego’s belief is “THE” truth. In other words, when a firmly held ego belief meets reality, the reality will change, not the belief.

Simply put, the psychological survival of the ego requires that the ego avoid change by rigidly investing in being right. The need to be right is a primary source of conflict and suffering in the world.

Unless we are able to understand how powerful this tendency of our egos to only allow what we already believe is, we cannot grow. This is especially true when it comes to spiritual growth.

Removing the beam in our own eye is not an easy task. It can only be achieved when we deeply understand and fully accept that the seeds of conflict and suffering are embedded in our own hearts. Not just our neighbors.

Therefore, spiritual growth is simply a process of getting back in touch with our essential being; a process of awakening consciousness and discerning what our ego “believes” to be reality.

To summarize, spiritual growth is growth in self-awareness. Any growth in self-awareness is spiritual growth. Spiritual growth is nothing more than a process of understanding and accepting the many layers of “ego stuff” that prevent us from sitting with reality as it is and manifesting our essential energy called agape love.

Growing in self-awareness means understanding and accepting the simple reality that each of our beliefs not only distorts reality, but rejects all aspects of reality that don’t exactly fit that belief.

A friend once humorously told me that the plum line of what is right and true ran right down the middle of his ego.

Change, the fundamental act of creation, and spiritual growth, are challenging jobs for the ego. Both require an awakened awareness. Each time we grow in self-awareness and empty the ego of its many layers, we come closer and closer to the manifestation of the essential energy of the authentic self, the creative energy of agape love “I am” that co-creates with the creative energy of agape love. of “I AM”.

The reality is that we are co-creators with “I AM”. The wave can never be separated from the ocean. The only choice we have is: we will consciously create love and compassion, or we will unconsciously create pain and suffering.

Spiritual growth is nothing more than our ability to manifest more and more of this essential agape energy that resides at the core of who we really are… our essential being.
9Jan
Cloud computing: a new paradigm in the IT industry

As the IT field evolves and becomes more mature, the need to optimize costs naturally drives innovation and creativity. The new concept along with the technology, which is now making the rounds is ‘cloud computing’.

I ran into people with limited IT knowledge asking what ‘cloud computing’ is. Although I tried to explain them to the best of my ability, most of the time I end up with a blank stare from them, indicating that they did not understand the concept or background behind cloud computing.

What is cloud computing?

Recently, I started giving you home kitchen Vs restaurant examples to explain the concept behind ‘cloud computing’. A kitchen in the home is dedicated to the home, the resources, be it the vessels or the appliances, or the person cooking is dedicated to that home. The homeowner invests in the kitchen and reaps the benefit of having the kitchen for himself or herself or their family members. It is the owner of the house who has to maintain the kitchen. When one compares home cooking to restaurant cooking, the end goal is the same, which is the specific food on offer, but the way the food is prepared or served is different. One owns nothing in a restaurant except for the food it offers. Simply put, the same is the concept between the traditional IT offering and cloud computing.

Similar to home cooking, in the case of the traditional IT offering, the company owns the hardware and software licenses, and sometimes the company outsources application development to a third party, who is comparable to the contract chef ( if you are a rich person) to prepare food at home. . With the evolution of the IT sector in hardware and software, we are moving towards the ‘restaurant’ model of IT services; you only pay for what is your end goal: ‘processed food’ or ‘services’. Like in a restaurant, where you are only concerned with the quality of the food and the expected service and not much concerned with who the chef is, or the waiter, or the appliances, or even where the kitchen is, is the case with “online computing.” Cloud”. ‘, the customer is focused on the service offering and not on the hardware, software, raw data or resources used to provide the service offering or the final product.

Organizations are not going to jump into cloud computing, they will evolve and move towards cloud computing infrastructure features over a period of time as they feel confident about it. When it comes to cloud computing, I think we’re at a stage similar to the early 90s with regards to IT outsourcing. IT services were outsourced so the organization could focus on the ‘core’ business area; cloud computing could well be a step further.

Now, let’s look at the service models that are typically considered in cloud computing.

SAaS: Software – as – a service:

This model has been talked about for quite some time, business applications are hosted on servers maintained by data centers. Legal issues, security, integration and confidentiality of data of the conditions of this model at this time. Once policies, procedures, and standards are defined and refined over a period of time, they are likely to be adopted over a period of time.

In terms of use, the application is accessed through the web browser and the terms and conditions may be governed by service level agreements.

Possible examples could be anything from a simple free generic email service to a complex ERP system.

IaaS: Infrastructure – as – a service:

Computing servers, storage, hardware are considered under this service model. You would also find free storage offered on the web, this could be called IaaS.

PaaS: Platform – as – a service:

The development and deployment platform could be offered as a service to developers to build, deploy, and manage SAaS applications.

If you look at the cloud deployment strategy, it’s typically public, private, and hybrid clouds. I feel like the name itself is pretty meaningful in describing the type.

The next question is, what kind of hardware is required to host cloud computing?

At this time, cloud computing is typically implemented in the traditional model. By traditional model, I mean one could have a server to serve either the database tier or the application tier, which is almost a “silo” based model. But, since cloud computing, efficient hardware and manpower (see my restaurant example) is necessary to better manage cloud in a data center. This is where hardware could play a major role, new technology such as grid computing, real application clusters, automatic storage management, server scaling, and server virtualization features play an important role for better Cloud management and implementation.

As we move forward, we would very well be moving away from ‘Silos’ based computer system and application. The cloud computing infrastructure would reside in the data center, this would require efficient use of hardware and more manpower needed to support multiple servers or applications. Optimization and effective control would play a greater role in managing the infrastructure of these data centers towards cloud computing.

Standards in cloud computing are evolving, and according to a leading standards organization, some of the key features of cloud computing are:

Pooling of resources:The provider’s computing resources are pooled to serve multiple consumers using a multi-tenant model. There is a sense of location independence in that the customer generally has no control over or knowledge of the exact location of the provided resources.

Quick elasticity: Capacity can be elastically provisioned and released, in some cases automatically, to quickly scale out and in according to demand. To the consumer, the capacities available for provisioning often seem limitless and can be appropriated in any quantity at any time.

metered service: Cloud systems automatically monitor and optimize resource usage by leveraging a metering capability at some level of abstraction appropriate to the type of service (for example, storage, processing, bandwidth, and active user accounts). Resource usage can be monitored, controlled and reported, providing transparency for both the provider and consumer of the service used.

Since this leads to a situation where cloud computing must provide services where there is no downtime and resources are shared, so naturally the hardware for cloud computing is evolving, the technology related to grid computing, clustering – RAC, servers and better performing servers. Providers are increasingly offering virtualization to meet the characteristics of cloud computing.

A brief look at the terminology and technology used,

A cluster consists of a group of independent but interconnected computers whose combined resources can be applied to a processing task. A ‘clusterware’ is a term used to describe the software that provides interfaces and services that enable and support a cluster. The combination of clusterware and automatic storage management provides a unified cluster solution that is the foundation of the real application cluster database.

True application clusters allow multiple nodes in a clustered system to mount and open a single database that resides on shared disk storage. If a single system (node) fails, the database service will continue to be available on the remaining nodes.

Cloud computing may still take a few more years to mature and could well redefine the IT outsourcing map.

The author is a PMP Certified Professional and writes his own blog at http://indian-amps.blogspot.com
8Jan
Interviews with Renowned Ezine Writers #2: – John Colanzi

MS: John, you must be one of the most prolific ezines.

Writers on the Web – I see your articles almost every day on

article lists and dozens of newsletters. How long

Have you been writing articles in ezines?

JC: I started writing EzineArticles around 1999.

MS: What are the main topics you write about in your

Magazine articles?

JC: I mainly write two types of articles, (i) Marketing and

promotion, (ii) Success and motivation.

MS: John, how important have EzineArticles been in

promote your website?

JC: Sometimes I use paid advertising, but my main method of

promotion is writing and submitting articles.

MS: John, what kind of articles have you had the most success?

with? In your experience, what types of items are found most in

ask for?

JC: I get most of the comments on the success stories and

motivation

MS: Some ezine writers promote a product or service on

their resource box, while others just want to get a

Subscription to your free Newsletter. what would you be

advice is to get the maximum results from your resource

Cash register?

JC: I usually promote my newsletter and free ebook on the

resource box Sometimes I promote a product, but mainly the

Newsletter.

MS: What have you found to be the most effective ways of

get your articles published?

JC: Persistence. I have set up a weekly shipment to

publishers Most publishers receive a lot of submissions, so

getting them to notice your article will take some time.

Once they start using your items, they are more likely to

to start reading your submissions.

MS: In addition to publishing your articles in

Newsletters, are there other ways to use your articles?

to promote your website? (how to turn them into a free

ebook)?

JC: I created my free eBook Street Smart Secrets Of Success

From a collection of my success and motivation articles:

[http://www.internet-profits4u.com/streetsmart.exe]. I was

also contacted by a publisher who read the free ebook for

create a free eCourse for your Autoresponder Gold eBook. So

of the articles I have created my ebook and 7 Days To A

Turbo Charged Mind Racing Email:

[email protected]

MS: Some people do not dare to write articles in Ezine

because it seems that everything is already written

about. What is your opinion on that?

JC: Each writer brings their own style to a subject. You

You can read about this 100 times, but the way of writing of a certain writer

the presentation of information, it may be the item you get

you to take action.

MS: Yes, that is an important point. What is the only more

Important style tip for writing a good ezine article?

JC: Write to a person. Make the ideas personal to the

reader.

MS: How important have the Ezine articles been in achieving

your success in online business?

JC: Everything good that has happened to me online has been

as a result of someone viewing an article.

MS: And finally John, what would be your advice to someone

who wants to write magazine articles but has never written for

Internet before?

JC: Write in the same way that you would explain something to your

best friend. Write to inform, don’t write a sales letter

and try to pass it off as an article.

MS: Thanks John.
8Jan
The frustrations of tattoo designs and finding the right one for you

Usually, the process of getting a tattoo can be quite difficult. It often works like this. The person decides that he wants to get a tattoo and many times even decides a rough idea of ​​what he would like to get. They then go to a tattoo shop and try to get the tattoo artists to draw the work for them or then spend a lot of time searching online. Either person can easily end up frustrated. Well, going to your local tattoo shop and asking one of the tattoo artists to do a custom design will get you mixed results. Many tattoo artists don’t want to take the time to work on a custom design when they can just use the flash off the wall. Other times, they may not have the artistic background or the ability to truly draw freehand without looking at something. Then they are often too busy to deal with the custom work. So unless you really know tattoo artists, this can leave you frustrated. This is not to criticize tattoo artists, but there are very few who will continue to do custom work because it is very labor intensive and skillful. The only honest way to easily do this is to meet an artist on a friendly basis or go to a very high-end tattoo shop where they specialize in custom designs.

The alternative, as stated above, is to spend time searching for tattoos online. Here you will come across two basic types of tattoos. There are image galleries on tattoo rating sites where you can collect ideas in the early stages. These images are great for refining your idea and finding the exact look you want. However, this can be very time consuming and unless you like being on the internet for long hours looking at other people’s tattoos then this might not be the way to go. The other problem you run into with this method is that you may find an image that you really like. However, it is a photograph and you will still have to pay a tattoo artist to do a line drawing of the tattoo to get it done.

The other method to find tattoos online is to search flash sites. These will work for some people with no problem. There are plenty of sites that specialize in selling high quality flash designs and many of them do great work. So if you can find something you like, then you’re all set. However, many people search for hours and cannot find the exact design they want. They may want to change the colors of the design or they may not even be able to find the design they are looking for. If you want something that is unique or different from the masses, you won’t find it on flash sites online. These sites are marketing to the masses and thus producing tattoo flashes with mass appeal. Some of the individual artists on these sites will do custom work, so be sure to ask.

As you can see from above, any of the traditional ways of finding a tattoo design usually leaves 80 percent of customers either not finding the design they want or spending many hours searching for it.

That is why there has been a small but fast growing movement on the internet working to connect custom tattoo artists with people looking for custom tattoo designs. Surely the traditionalist in the world of tattooing will dismiss the idea and say that people are there for the money. However, for most online tattoo artists it goes much further. It’s all about providing a high quality unique custom design to the customer and making them happy. Sure they get paid for the work and the artists make money doing the design. However, a tattoo is something that is worn for a long time and tattoo artists know this and spend a lot of time on their custom work, refining the drawing and working with the client to get the exact look they are after. . Therefore, most customers are more than happy to pay for the custom design they receive. No matter what a tattoo is going to cost money and they are not cheap. So somewhere along the line of getting a tattoo, someone is going to make money. If this were not the case, then there would be no tattoo parlor out there.

So if you have been feeling trapped in the search for a high quality tattoo design, why not give one of the custom tattoo design services a try?
8Jan
How Muay Thai Kickboxing Workouts Changed My Body

I have been practicing muay thai kickboxing for about 3 months now.

now, twice a week on Mondays and Thursdays. Has been

An incredible experience. Thai kickboxing workouts are

intense, make no mistake about it. even though i’m in

a class for beginners, sweat pours down like hot summer rain!

We start every kickboxing workout by lining up at the gym.

in front of our Kru, or teacher. He bows to us, we bow to him,

and welcomes us with a few words. So we start with

Skipping rope.

As crazy as it sounds, I found out that jumping rope is

incredibly challenging. I started with 25 extra kilos

around my waist, and maybe my coordination was a bit

off. The rope is covered in hard plastic, plus I’m barefoot.

and the rope was hitting my toes and it really itches!

I would see the more experienced students jump rope and

see if I could keep up. Sometimes he could do 15-20 jumps

in a row before hitting my toes or head on the rope.

But after a month I got the hang of it. We jump rope in

Thai kickboxing workouts until we break a sweat, maybe

4 to 6 minutes.

Then comes the torturous part, the cardiovascular conditioning.

Every kickboxing class has a different routine. Sometimes

we do burpees, sometimes climbers, always lots of

squats, jump squats, push-ups and the like. for the old

timers is like a real intense calesthetic session.

We generally train technically for 20 to 25 minutes. Y

Like cardio, kickboxing technique training varies from

class to class. Sometimes you work your kicks on the pads

that their partners have. Sometimes it’s a punch

combos We work routines like front kick, 3 punches

Combo then right thai kick. It’s always different. I

i really enjoy the variety, it keeps training from ever

getting stuck.

But we always end up with pain…abdominal pain. You lie

on the floor face up and raise the legs of the

ground until they are airborne. Your classmate

stands on his head, roughly with his feet close to his

shoulders, looking down at your feet. your partner pushes you

feet, forcing their legs down to the ground. you know

your legs back, the partner pushes them back

down… this goes on for 3 straight minutes. your abs are

burning after 1, screaming after 2, and are usually

about to fail before the end of the session. So you get to

change and torture your partner!

I honestly thought I saw an abdominal muscle on my body.

the other day in the mirror It’s impossible, I still have

at least 10 pounds of fat to lose, but I feel fantastic!

My energy levels are off the charts, I’m sleeping a lot

better at night and i love it. I highly recommend it

muay thai kickboxing workouts for anyone serious about

getting you in top shape!
8Jan
Guide to the best credit repair programs: learn how to tell the difference between good and bad companies

If you’re tired of getting turned down for credit cards and/or loans, it’s probably time to repair your credit report. and You Many people turn to professional services because it can be a difficult process to review reports, remove negative items, and work on repairs. However, not all of these services are worth the time and investment. Some are outright scams. What do the best credit repair programs offer?

Some of the good things to look for include a free consultation, compliance with local laws, longevity, and a partnership with at least one attorney. The ideal credit repair organization will NOT charge you directly. They will offer you a free consultation and review your report to let you know what can and cannot be done. Ask them if they have experience with the type of situation you need to resolve, such as a large credit card debt or IRS lien removal.

Speaking of lawyers, it’s probably for the best that he stick with a show that has lawyers working for it. Law firms are the best credit repair programs, as they know all the laws related to credit bureaus, banks, and lenders. Having them on your side is especially helpful if there are suspicious items on your credit report and you are concerned about attempted fraud.

What are some of the “red flags” you absolutely need to look for? How do you know when to drop a “credit repair program”?

Features The best credit repair programs don’t have

What to avoid:

• Any company that tries to demand payment in advance.

• A promise of a “quick/easy fix.” There are no “quick and easy fixes” when it comes to credit repair.

• Any kind of guarantee or promise that a business will “raise your score”

• Companies that have unresolved complaints against them.

• Any suggestion that you “link” or create a “parallel identity.”

• Make any suggestions or do anything that makes you feel uncomfortable.

The fact is that the best credit repair programs never make any promises, other than the guarantee that they will review your credit reports and give you an analysis of whether there really is any hope for you, and that they will help you in any way they can, as long as the methods adhere to local and federal laws.

Before signing any contract, please read all disclosures. DO NOT set up an auto-discover payment plan. Familiarize yourself with the “Credit Repair Organizations Act” so you know exactly what a business is prohibited from doing. If the program is legitimate, you will only have to start paying upon receipt of proof that they are doing everything they can (legally) to help you.

Now that you know what the best credit repair programs offer, you can begin your search. Many people recommend Lexington Law, as the firm offers a free one-on-one consultation and access to your TransUnion report summary. There are also many positive Lexington Law reviews online.