Weight Loss Surgery High Protein Diet Headaches

Why do we get headaches when transitioning from a diet high in processed carbohydrates to a diet high in protein? Many weight loss surgery patients wonder this.

There are actually several reasons for headaches when following a high-protein, low-carb diet. More importantly, there are several small things we can do to ease headaches:

First, when we transition from a diet of processed carbohydrates to one rich in protein, as recommended by most weight-loss (bariatric) surgery doctors and dietitians, we increase our intake of tryptophan. A short list of tryptophan-rich foods includes cheese, meat, nuts, and soy. Ingesting tryptophan releases serotonin in the brain, which is considered a vasoconstrictor: it constricts blood vessels. In modest amounts this helps us feel good; but in larger amounts than we are not used to, it causes headaches.

To balance the increase in tryptophan (an amino acid – a good thing) intake we should include appropriate complex carbohydrates in our weight loss surgery eating pattern: 2B/1B (2 protein bites/1 carb bite). Here are some smart food choices for your weight loss surgery diet:

carbohydrates:

apples

artichokes

Basil

bean sprouts

beetroot

carrots

celery

blueberries

cucumbers

green beans

pears

spinach

pumpkin

fat:

olive oil

protein:

lamb

slow

you do not have

Turkish

Next, we must be absolutely sure to supplement our diet with essential vitamins and minerals, and on this list I personally include herbal supplements that centuries of human use have proven to be beneficial to our health and well-being. Please review the list of supplements:

Feverfew: 200-300 milligrams daily

Ginger: 1500 milligrams taken in 3 (500 milligrams) daily doses

Magnesium: 1,000 milligrams per day (WLS post-ops are known to be magnesium deficient)

Calcium with vitamin D: 1,000 milligrams daily

Vitamin B6: 50-100 milligrams daily

Vitamin B complex as prescribed by your doctor, oral, sublingual, or injected

If you wake up in the morning with a headache, I encourage you to take a serving of Emergen-C. I strongly believe that Emergen-C is healthy for us because in a single dose you get 60mg of magnesium, 200mg of potassium; 60mg sodium; calcium carbonate 50mg; (your electrolytes); in addition to vitamin B6 and B12; vitamin C, niacin, thiamin, zinc and a few others. Our small gastric bypass and gastric band stomachs can absorb this supplement quickly and it is not difficult or painful to take. If you haven’t tried Emergen-C, please do. As a note, please continue your regular vitamin regimen when taking Emergen-C. Use this water soluble product for just a little extra nutrition.

If your headaches are chronic and you suspect something other than the high protein diet of weight loss surgery, keep a headache diary in an effort to identify the cause of your headaches. Dr. Alex Duarte suggests tracking these things:

Diet: Diet and food allergy is the most common cause of headache.

Hormones: Fluctuating hormone levels are known to cause frequent headaches.

Weather: Changes in barometric pressure and other weather conditions can trigger headaches.

Stress – Frequent cause of headaches.

Change in routine – Disruption from regular routine (such as a change in diet) has been known to cause headache.

Dental problems or endodontic surgery are known to cause headaches.

Sensory stimuli: sight, smell and hearing can cause headaches.

Hypoglycemia causes headache.

Herbal remedies for headaches are, in my opinion, more effective and less harmful than over-the-counter chemical remedies. Try supplementing your diet with feverfew, ginger, ginkgo biloba, chamomile, capsaicin, and/or valerian.

The ridiculous resilience of red light cameras

Red light cameras have been the nightmare of many drivers for several years. Since 2007, the State of Florida has relied on these traffic cameras to supplement (largely) the revenue of the various municipalities that employ their use. This despite the fact that the constitutionality of its use has always been in question. In fact, it wasn’t until 2010 that the matter was legally addressed. Yet it seems that every time we win a small victory in getting the use of these cameras repealed, they turn up in some other city where the question of the legitimacy of their use is simply ignored entirely.

Many drivers in Coral Springs probably breathed a sigh of relief when the city removed the red light cameras it installed at seven drive-thru locations. Unfortunately for motorists in this city, it seems like it was only a temporary reprieve. The cameras were apparently not working properly, which is why they were removed. It seems that the “performance and accuracy” of the cameras were a concern. This is something that has been a topic of consideration for all of us about the use of traffic cameras at red lights, but many municipal governments don’t seem to be listening.

For example, Coral Springs does not intend to end its program, as many expected. Instead, they intend to contract with the same Arizona-based company, American Traffic Solutions (ATS), that so many other Florida cities use to install and monitor red-light traffic cameras. This is the same company that is currently under scrutiny for its practice of issuing traffic citations to Florida drivers by an outlaw individual. The constitutionality of this practice is constantly under scrutiny and the practice has dragged through the court system for years.

A recent newspaper article reported that Boynton Beach also continues to use red light traffic cameras, and intends to continue using them despite the fact that nearly 60 of the tickets issued because of them were dismissed by a court hearing officer. traffic last week. The response from city officials was basically, “So what?” They intend to continue issuing these notes, despite the ruling. Considering that had the tickets not been dismissed, the city would have gotten nearly $9,500 in fines, it’s easy to understand what motivates them to continue this practice.

“We’re business as usual,” Commissioner Joe Casello said Wednesday. “We’re still issuing tickets and going through the process.”

If it weren’t for the financial gain that these red light cameras bring to the cities that use them, it’s hard to understand why some places cling so stubbornly to the practice. The argument that they increase public safety falls apart when you consider that so many cities have instituted and then canceled their red-light traffic camera programs. Boca Raton, Margate and Hallandale Beach have come together to opt out of the sticky legal wicket that red light camera traffic tickets create.

This stubborn non-compliance by Boynton Beach officials comes not only after the mass dismissal of traffic tickets, but also in the wake of the Fourth District Court of Appeals’ refusal to review an October ruling related to security cameras. traffic in hollywood This ruling found that Florida cities cannot grant third parties the authority to issue traffic tickets, but both Boynton Beach and Hollywood continue to issue tickets for red light traffic cameras.

These legal actions seem to be falling on deaf ears in many communities, as evidenced by the November vote in Boynton Beach to continue supporting their contract with ATS. ATS has installed, and continues to maintain, all 15 operating red light traffic cameras in Boynton Beach, as well as cameras in Hollywood. That’s a pretty good deal for this company when you consider the cost to install these cameras, how much they make to maintain them, and the percentage of the $158 fine they receive for each traffic ticket issued because of the cameras. The reason these towns continue to use this method of issuing traffic tickets is that when ATS sends the tickets to the towns for which they are issued, the police officers review them and therefore legalize them. The courts seem to be leaning more and more in the other direction on the issue, which is why many of these traffic citations were recently dismissed. Boynton Beach was unable to prove that its red light traffic camera tickets are issued any differently than any other Florida city that uses ATS.

I always advocate for drivers to fight their traffic tickets, even though I know it is very easy to feel intimidated by the legal system. Many people think that there is simply no winning when it comes to a traffic ticket. However, drivers should keep in mind that while only 5% of traffic tickets are fought in court, a large number of tickets that are defended do so successfully. Consequently, when it comes to the legal controversy surrounding traffic camera tickets, the shaky ground on which they are based makes it more likely that a good traffic ticket lawyer can get your ticket dismissed or reduced.

Don’t pay that fine because the way things look, sooner or later these cameras will become illegal. When that happens, those motorists who have paid traffic tickets as a result of these cameras may be ordered to get a refund of the fines paid. However, the red tape that would surround such a legal mess would likely make it virtually impossible to hope for a refund. When you consider a third-party provider like ATS, things really get tough. Not only would the state have to come up with a system to guarantee refunds to motorists, but I can assure you that the seller will not happily part with the funds he believes he earned by installing and maintaining the cameras, and then issuing the tickets. The Pandora’s Box that would open in such a scenario would be tremendous. It is much wiser to hold onto your funds and let a good traffic ticket attorney resolve this matter before that scenario plays out.

If you have been one of the unfortunate souls who has received a traffic camera ticket at a red light, please call me at 967-954-9888 for a free consultation. It’s certainly easier to consult with me than to wait for the system to finally fix itself and wait for a refund.

New York – The City of Lady Liberty

Five boroughs (Manhattan, The Bronx, Brooklyn, Queens, Staten Island) with their own distinctive attractions come together to form New York City, the city that never sleeps. One certainly cannot get enough of him as he is larger than life. Whether it’s culture, food, people, art or sports; everything around you is simply incomparable. Also known as “Big Apple” around the world; it has a lot to do, see and explore, you can actually experience the combination of the medieval period and modern times.

This beautiful city is decked out in many crowns, whether you call it an epicenter of arts and entertainment, a trendsetter, or a capital of dining and shopping; everything is simply irresistible, there is something magical about this place. Without a doubt, New York City is a traveler’s delight. Visitors can have all kinds of attractive things for the entrance; from architectural masterpieces, old world cafes, sprawling museums and galleries as you meander the streets.

When you’re in New York, you have the world at your fingertips; each neighborhood offers a different but surprising version of the city. Let’s explore some of the best experiences you can have in New York City.

The best experiences to enjoy in NYC

Stunning view of the Statue of Liberty

A trip to New York is incomplete if you have missed the breathtaking view of the Statue of Liberty and the harbors. Let us reserve your tickets online well in advance so that you can have awe-inspiring views of Lady Liberty’s crown without any hassle.

Empire State Building standing gracefully

Built in just 410 days, the Empire State Building is truly a limestone classic. The view from the 86th and 102nd floor is just stunning, you can actually fill the heavenly feeling. Well, to avoid delays, buy tickets online, where you’ll need to pay an extra $2 to escape the hassle.

Explore the inspiring past at the Ellis Island Immigration Museum

If you are interested in exploring the past and want to know more about the personal stories of immigrants who came to the United States to start a new life; then this place is worth visiting.

A walk through Times Square

Dazzled by bright lights and billboards, The Time Square is one of the liveliest places in New York, which is basically the center of theaters and art galleries. Located at the junction of Broadway and Seventh Avenue in Manhattan, it is also famous as The Crossroads of the World. New Year’s Eve is the best time to visit as a million people come here to watch the famous ball drop.

These were the few attractions of NYC, but the list of destinations is endless, there are many more to see and visit. Don’t think too much, plan your summer vacation today. Book airline tickets online by comparing prices on different websites across the internet.

How to make a low golf shot under trees

One of the great aspects of golf is how many different situations we are faced with during a single round of golf, and the more tools we can apply to get out of those difficult situations with minimal damage, it can make a difference of five or six. . or more, strokes in our handicap. One of those difficult situations we invariably run into is when we need to hit a low golf shot under the trees.

There is always more than one way out of this situation, and sometimes the safest way to turn the tables on the fairway is the best. Depending on how the ball lays, where the additional hazards are, and how much space under the tree you have to work with, sometimes it’s best to take your medicine and go the safe route. But hitting the low golf shot under trees, or I call it punching, can often get you out of trouble without sacrificing distance.

My first piece of advice on how to hit a low golf shot under trees, and this goes against what many people believe, is to not put the ball too far back in your stance. It’s true that you want to remove the loft of the club, and positioning the ball back will do the trick, but you also want to put little to no backspin on the ball. You’ll create backspin when you hit the ball in a downward arc, which is what you’ll do if the ball is coming back. Instead, to hit a low golf shot under the trees, try this:

1. Over clover by at least two. You’ll be taking a shortened swing and want less loft and therefore less height on the ball.

2. Place the ball in the center of your stance.

3. Catch yourself with the stick, just a little.

4. Flatten your swing, lower the club back, and don’t twist your wrists.

5. Keep your hands well in front of the ball at impact, which will result in a loose clubhead.

6. Finish with the clubhead down and again without hitting the wrists.

7. Swing slow and easy, concentrating on making solid contact with the ball.

I call it a “slam shot” as to me I get the feeling of just hitting the ball low, keeping it off the ground and then taking distance from the roll. As I mentioned earlier, the quality of the lie will determine if I attempt this shot. If I can’t get the whole clubface on the ball, it’s too risky to try. Also, if the area where I expect to roll is extremely wet and won’t produce much roll, the risk/reward of the shot may be too high.

A great little driving range drill is to stop your golf bag about four to five feet in front of you and try to hit the balls through your legs and under the bag. If you keep hitting the bag, slow down your swing. Under the right circumstances, this is a good opportunity to have on the golf course. No matter what your level of golf, there will be times when knowing how to hit a low golf shot under the trees will be advantageous.

History of travel and tourism

2000 years before Christ, in India and Mesopotamia

Trade travel was an important feature from the beginning of civilization. The port of Lothal was an important center of trade between the Indus Valley Civilization and the Sumerian Civilization.

600 BC and after

The oldest form of leisure tourism dates back to the Babylonian and Egyptian empires. A museum of historical antiquities was open to the public in Babylon. The Egyptians celebrated many religious festivals that attracted devotees and many people who flocked to the cities to see famous buildings and art.

In India, as elsewhere, kings traveled to build an empire. Brahmins and common people traveled for religious purposes. Thousands of Brahmins and common people crowded into Sarnath and Sravasti to be greeted by the inscrutable smile of the Enlightened One, the Buddha.

500 BC, the Greek civilization

Greek tourists traveled to sites of healing gods. The Greeks also enjoyed their religious festivals which became more and more a pursuit of pleasure and, in particular, sport. Athens had become a major site for travelers visiting major sights like the Parthenon. Inns were established in large cities and seaports to meet the needs of travelers. Courtesans were the main entertainment offered.

 

This era also saw the birth of travel writing. Herodotus was the world’s first travel writer. Tourist guides also made their appearance in the fourth century covering destinations such as Athens, Sparta and Troy. Announcements in the form of signs that direct people to the inns are also known in this period.

The Roman Empire

With no foreign borders between England and Syria, and with seas safe from piracy due to Roman patrols, the conditions favoring travel had arrived. First-class highways along with inns (forerunners of modern motels) promoted the growth of travel. The novels traveled to Sicily, Greece, Rhodes, Troy, and Egypt. Beginning in AD 300, trips to the Holy Land also became very popular. The Romans introduced their tourist guides (itinerary), listing hotels with symbols to identify quality.

Second homes were built by the wealthy near Rome, occupied mainly during the spring social season. The most fashionable seaside resorts were found around the Bay of Naples. Naples attracted retirees and intellectuals, Cumae attracted the elegant while Baiae attracted low-energy tourists, and was noted for its rowdy, drunken, and late-night singing.

Travel and tourism never achieved a similar status until modern times.

In the middle Ages

Traveling became difficult and dangerous when people traveled for business or out of a sense of obligation and duty.

Adventurers sought fame and fortune through travel. The Europeans tried to discover a sea route to India for trade purposes and in this way they discovered America and explored parts of Africa. Traveling gamblers and minstrels made their living performing while traveling. Missionaries, saints, etc. he traveled to spread the sacred word.

The Mughals introduced leisure travel to India. Mughal kings built lavish palaces and enchanting gardens in places of natural and scenic beauty (for example, Jehangir traveled to Kashmir attracted by its beauty.

Empire-building trips and pilgrimage were a regular feature.

The Grand Tour

From the beginning of the 17th century, a new form of tourism developed as a direct result of the Renaissance. Under the reign of Elizabeth 1, young men seeking court positions were encouraged to travel to the Continent to finish their education. Later, it became customary for the knights’ education to be completed with a ‘Grand Tour’ accompanied by a tutor and lasting three or more years. Though seemingly educational, pleasure-seeking men traveled to enjoy the life and culture of Paris, Venice, or Florence. By the end of the 18th century, the custom had become institutionalized in the nobility. Gradually, leisure travel displaced educational travel. The advent of the Napoleonic Wars inhibited travel for some 30 years and caused the decline of the Grand Tour custom.

The development of spas

Spas grew in popularity in the 17th century in Britain and a little later on the European continent as awareness of the therapeutic qualities of mineral water increased. taking the cure at the spa it quickly acquired the nature of a status symbol. Resorts changed in character as pleasure became the motivation for visits. They became an important center of social life for high society.

In the 19th century they were gradually replaced by the spa.

The sun, sand and sea spas

Seawater was associated with health benefits. Therefore, the first visitors drank it and did not bathe in it. In the early 18th century, small fishing resorts sprang up in England for visitors to drink and soak in the seawater. With the overcrowding of inland resorts, the new seaside resorts grew in popularity. The introduction of steamboat services in the 19th century brought more resorts to the circuit. Little by little, the spa became a social meeting point

The role of the industrial revolution in promoting travel in the West

Rapid urbanization due to industrialization caused massive immigration into the cities. These people were drawn to travel to escape their surroundings to places of natural beauty, often to the countryside from which they had come after a routine change from physically and psychologically stressful jobs to a leisurely pace in the countryside.

Highlights of travel in the 19th century.

· The advent of the railroad initially catalyzed business travel and then leisure travel. Gradually, special trains were chartered to carry only leisure trips to their destinations.

· Tourist packages organized by businessmen such as Thomas Cook.

European countries often made many business trips to their colonies to buy raw materials and sell finished products.

The invention of photography acted as a tool to improve status and promoted travel abroad.

· The formation of the first hotel chains; initiated by the railway companies that established large railway terminal hotels.

· The spas began to develop different images in terms of hikers, the elite, for gambling.

· Other types of destinations: ski resorts, mountain resorts, mountaineering sites, etc.

Technological development in steamships promoted travel between North America and Europe.

The Suez Canal opened direct shipping routes to India and the Far East.

The cult of the guide followed the development of photography.

 

 

Tourism in the 20th century

 

World War I provided first-hand experience of the countries and first sparked a sense of curiosity about international travel among the underprivileged. The large scale of migration to the US meant many trips across the Atlantic. Private motoring began to encourage domestic travel in Europe and the West. The seaside resort has become an annual family holiday destination in Britain and has grown in popularity in other western countries. Hotels proliferated in these destinations.

The birth of air travel and after

The wars increased interest in international travel. This interest took the form of mass tourism by the aviation industry. The surplus of aircraft and the growth of private airlines helped the expansion of air travel. The plane had become comfortable, faster and increasingly cheaper for trips abroad. With the introduction of the Boeing 707 jet in 1958, the era of air travel for the masses had arrived. The start of charter flights boosted the market for tourist packages and led to the establishment of organized mass tourism. The Boeing 747, a 400-seat vessel, drastically reduced the cost of travel. The seaside resorts of the Mediterranean, North Africa and the Caribbean were the initial hot spots for mass tourism.

A corresponding growth in the hotel industry led to the establishment of global chains. Tourism also began to diversify as people began flocking to alternative destinations in the 1970s. Nepal and India received throngs of tourists drawn by the Hare Krishna movement and transcendental meditation. Individual travel in significant volume only began in the 1980s. Air travel also led to continued growth in business travel, especially with the rise of multinationals.

Vacuum Condenser Applications and Benefits

Inside a vacuum capacitor, two metal (usually copper) electrodes are separated by a vacuum. The outer part of the capacitor is made of glass or ceramic. They typically have low capacitance in the 10 to 1000 pF range and high voltages, typically 5000 volts and above. Vacuum capacitors find wide application in industrial radio frequency power applications. They are used in equipment such as high power broadcast transmitters, radio frequency amplifiers for radio amateurs, and large antenna tuners. Vacuum capacitors can also be used as part of the impedance variation in automatic matching. Variations of vacuum capacitors include fixed and variable. The main difference between fixed and variable is that variable vacuum capacitors can be adjusted.

Vacuum variable capacitors must be able to handle high voltages. A typical high power amateur radio or AM broadcast transmitter will have a DC potential of 1500 to 7500 V at the anode of the RF amplifier, depending on the type of tube. In the case of AM, this potential can be doubled. Certain faults within the system can also increase RF voltages, so a variable capacitor used in the final amplifier’s anode circuit must be able to withstand these potentials.

The vacuum is the most perfect of dielectrics with a zero loss tangent. What this means is that very high powers can be transferred without significant loss and heating; units repair themselves after moderate overloads. Compared to other variable capacitors, vacuum variables, due to the vacuum itself, are more accurate and stable. The sealed chamber means that the dielectric constant remains the same over a wider range of operating conditions. By using vacuum variable capacitors, designers have been able to produce smaller transmitters that offer better and more reliable performance, and are easier to tune and keep in tune.

For high power transmitters and other high voltage capacitor applications, vacuum capacitors are used for power amplifier tank circuits, output pi networks, neutralization circuits, plate and grid blocking circuits, antenna coupling, and circuits. bypass “rejection”, pulse shaping in the output circuit. magnetrons, bypass capacitors for harmonic attenuation, dielectric heating equipment tank circuits, high-current, low-inductance shunt applications, and non-magnetic capacitors for resonance imaging. Vacuum capacitors are used in longwave, mediumwave (MW or AM), shortwave, and VHF (FM and TV) broadcast transmitters. They also serve in broadcast antenna systems, particularly AM directional antenna phaser systems, diplexers, triplexers, and line tuners.

The scariest sports franchises

Happy Halloween! If your franchise is on this list, then you know all about running rampant mutant fear. You’ve seen the scariest franchises in professional football, baseball, or basketball. Long seasons watching appalling performances from players so bad they give you goosebumps. The Front Office decisions are so scary that Hollywood is afraid to make a movie about it.

Our survey is based on a formula of what you have done for us lately. Super Bowls or great players on a team 40 years ago don’t carry much weight. We prefer things like recent success. Infamous players and owners. I support the fans. And the city in which the team is located. There may be other creepy things we come up with as we go along.

Introducing, in all their brutality, the Scariest Franchises in Sports.

8) The Pittsburgh Pirates

Why are they so scary? Since losing a heartthrob to the Braves in the bottom of the ninth in Game 7 of the 1992 NLCS, the Pirates have yet to have a winning season. 500, but it was apparently all designed to further torture the fanbase. The team’s owners have turned losses into a profitable venture, earning nearly $30 million a year while dumping All-Stars in an effort not to pay them. How creepy.

7) Detroit Lions

The mere fact that they’re playing in Detroit is pretty scary, right? I’ve never been there, but I’ve talked to a few people who have (those who made it out alive) and they weren’t very nice to the Motor City. This franchise was so bad that it sidelined the greatest running back of all time, Barry Sanders, until his early retirement. They also have the current baddest player in the NFL, Ndamukong Suh, who has been fined for illegal hits multiple times and for the most part has refused to apologize, instead receiving fines from the National Football League.
Finally, the Lions are scary because they have only won one playoff game since 1957.

6) The Oakland Raiders

Even the Pirate in the helmet is scary in very few these days. This once proud franchise was eaten up by the same man who made them great, the late Al Davis. Entering this season, the Raiders were riding a 37-91 run and have been known for grim draft busts (JaMarcus Russell). Raider Nation, those guys who dress up like every day is Halloween, have given up on this franchise. The Raiders finished last in the NFL in attendance in 2010. The Raiders also get poor marks for the city of Oakland. It’s not a good sign when the fan base is more macabre than the team.

5) Los Angeles Clippers

It’s nerve-wracking when the other team in your hometown, playing the same sport, is so much better than you. The Lakers outperform the Clippers in almost every facet. You don’t have to look far to see why the Clippers are so terrible. Look at the draft. They used a No. 1 overall pick on Michael Olowakandi, a No. 2 pick on Danny Ferry, a No. 3 pick on Darius Miles and a No. 4 pick on Shaun Livingston. It’s impossible to miss so many #1 overall picks! He leads to missing the playoffs in 13 of 35 years.

4) The Rams of St. Louis

There are weeks I just forget they’re still in the NFL. The Rams have slowly degraded, step by step, from those glory days of the “Great Show On Turf” to the point where they really don’t have anything to hang their hats on anymore. They are just boring to watch and the worst part is that they have one of the most horrible stadiums in the NFL. Fans seem asleep most of the time because the Rams only have one star power player and that’s Sam Bradford, and he still has a lot to prove.

3) The Kansas City Royals

They have a very nice stadium, but it just masks the underlying horror. The Royals have been flying under the radar as the epitome of the small-market team. Why else have they not been able to get away with not making the playoffs since 1985!! It’s because nobody cares. But it gets weirder for this franchise. Kansas City has finished as high as second in the division standings only twice since 1985. Although several perennial All-Stars began their careers in Kansas City: David Cone, Kevin Appier, Johnny Damon, Carlos Beltran and Jermaine Dye , to name a few. Few: The Royals constantly traded their best players to avoid paying them during their prime years.

2) The Toronto Raptors

The team’s nickname is one of the coolest and scariest in all of sports. That’s where this franchise ends. Almost every good player they’ve ever had wants out (Vince Carter, Chris Bosh). How about some Raptor jokes?

Q: What do the Toronto Raptors and the Opossums have in common? A: They both play dead at home and die on the way!

Q: What do you call 12 millionaires sitting around a TV watching the NBA Finals? A: The Toronto Raptors.

1) The Charlotte Bobcats

The Bobcats have been bad every year of their brief but unpleasant existence, but they outdid themselves in 2011-12. The Bobcats weren’t just bad, they were historically horrible. With 23 straight losses to end the lockout-shortened season, the Bobcats finished with a 7–59 record, the worst winning percentage (.106) by an NBA team. Hard to believe that Michael Jordan, the owner of the team, is in any way associated with this nonsense. Last year’s Bobcats were everything Jordan wasn’t as a player: unproductive, uncompetitive and unwatchable.

Dishonorable mentions. The Milwaukee Bucks. Tampa Bay Buccaneers, Houston Astros, Buffalo Bills, Sacramento Kings, Cleveland Browns, and New York Mets.

What’s the story with chiropractic?

If you’ve never experienced chiropractic care, now might be the right time. How can I say this with such certainty without having met you? If you believe that there is a common thread that connects us all and that everything happens for a reason, then you know the answer. The very fact that you are reading this article speaks to the truth of this statement. But, what I would really like you to know is that there is something about chiropractic that might surprise you. This something might be the only thing that changes how you view this profession of healing or what it is all about.

A bit of history first on the birth of chiropractic in 1895. It was ‘discovered’ when a janitor lost his hearing after apparently having been in a slouched position for some time, suddenly stood up and hit his head and neck on the bottom of a ladder. He was working in the building where he practiced a magnetic healer. He must realize that at the end of the 19th century, the term “magnetic therapy” had different meanings than it does today. This man, Daniel David (DD) Palmer, was more of what we might call a practical healer or an intuitive healer. In any case, he convinced this janitor, Harvey Lillard, that if he lost his hearing after feeling something in his upper back or neck give way, then proper positioning of this body part should restore his healing. .

Eventually, DD Palmer had Mr. Lillard lie down on a table in his office for an evaluation. DD located an area where he wanted to work and used his hands or a book, the story is a bit murky here, she ‘fixed’ the vertebrae in place. Shortly after this probably crude ‘adjustment’, Mr. Lillard reported that he could hear the wheels of the cart on the cobbled street from his second story window, something he had not been able to do since he lost his hearing.

The rest, as they say, is history. Kind of. You see, the rest of the story is that chiropractic has come a long way in those 110 or so years. Many techniques have been developed and some are gone. The most common public perception of chiropractic is that there is some kind of quick push in some area of ​​the spine and a pop is heard. This is the traditional type of chiropractic.

There are many styles that don’t use these methods and some that actually have a bit lighter force. One of these techniques is called network chiropractic or network spinal analysis. This approach was developed in the late 1970s and early 1980s. It involves light tapping at certain points on your spine to signal your body and nervous system to take corrective action without the use of pushing or pushing. the production of clicks. Of the approximately 60,000 practicing chiropractors, approximately 1-2% are trained in these more progressive techniques. In the state of Arizona, where I practice, there are only a handful of Doctors of Chiropractic who are fully certified to offer this practice. Our office, Infinite Healing Arts Center in Gilbert, AZ, has been offering online chiropractic since 1998. If you have any questions, feel free to contact us by visiting our site. Abundant health and well-being for you!

My 12 Favorite iPad Apps – January 2011 Edition

Every few days I get asked what are the best iPad apps and what are my favorite iPad apps. In fact, last May, I wrote about My 12 Favorite iPad Apps, where I mentioned 12 of the best iPad apps, so I thought I’d check the list to see if my favorites have changed. Unsurprisingly, my top iPad apps have evolved over time. For example, only three of the twelve iPad apps have remained on my list of the best iPad apps, including Kindle, Zinio, and Mail.

#12 Starting at #12, iBooks makes the list of best iPad apps. The only reason iBooks is on my list of favorite iPad apps is because iBooks offers a great interface for storing and reading PDFs.

Having used several PDF readers, including the popular GoodReader for iPad, I prefer the way iBooks stores PDFs by displaying the cover art of PDFs in Library view and the ability to sync via iTunes or attached to an email that opens and sends to the iBooks app. and these features make iBooks one of the best apps for iPad.

There are some features in iBooks that I don’t use, including the fact that iBooks provides access to Apple’s iBookstore, which allows you to download and read the latest books and classics. Plus, you can annotate and highlight passages in your eBook, and use AirPrint to print the PDF with your notes included.

#11 My next best iPad app and latest obsession/time-sink is Words for Friends HD. If you haven’t heard of Word for Friends, you must be the only one! Words with Friends HD is a crossword game (think Scrabble) played socially against friends with a NewToy Inc. account. While there is an iPhone app for Words with Friends, the iPad’s larger screen allows for better viewing on the entire board, allowing me to scare away my enemies!

The #10 iPad app on my favorite iPad apps list is one of the best iPad apps for kids available and my four-year-old daughter’s favorite iPad app. DressUpBaby provides an intuitive and simple interface for my four year old daughter that uses cute characters and fun clothes and accessories. I randomly receive outfits emailed from my daughter using the camera feature on one of her best apps for her iPad.

#9 Next on my list of best iPad apps is also one of my go-to productivity apps for iPad. Remoter is a VNC (Virtual Network Computing) client for iPad that provides the ability to virtually control your desktop over the network from your iPad. I’ve used the client to control Windows and Mac machines, but VNC will work with various types of UNIX as well. This app has saved me too many times while I’m away, but I needed some work, so this is one of my best iPad apps.

#8 Whistle turns my iPad into a network conference phone, which makes this app one of my best iPad apps. I use Whistle as a client for an Asterix PBX, a 3rd party SIP service) which allows me to make a call from the “office” anywhere I have an internet connection. Whistle provides integration with my Contacts (which syncs with the Google cloud) and with the latest iOS loaded, I can continue Whistle calls in the background while still using the iPad. The speakerphone works amazingly, but the Whistle is also compatible with Apple headphones, allowing you to answer calls with the center button. This app enables business and is one of my top iPad productivity apps as it provides a business tool to work virtually.

#7 Kindle consistently appears on everyone’s best iPad apps list and is no exception among Geeks’ favorite iPad apps. The Kindle app provides an easy-to-use interface and provides access to Amazon’s Whispersync service to automatically sync the last page read, bookmarks, notes, and highlights across all your Kindle devices. The Amazon Kindle Store offers more than 800,000 eBooks at the same price or better than other eBook retailers.

#6 Next on my best iPad apps list, Toodledo provides access to my cloud-based task manager service and provides easy access to my to-do list. Apple ranked Toodledo in the Top 30 Paid iPad Apps of All Time and Top 200 for iPhone in January 2011, and it’s one of my favorite iPad apps and one of my best iPad productivity apps.

#5 Evernote is another cloud-based note service that is one of my best productivity apps for iPad and one of the best apps for iPad. The Evernote app for iPad provides my primary interface for taking and viewing notes, including voice memos, while I’m away from my home office. Evernote then automatically syncs to the cloud-based service so you can view your notes on iPad, one of Evernote’s desktop apps, or on the web. The Evernote app was inducted into Apple’s “App Hall of Fame,” NY Times “Top 10 Must-Have Apps” list, and has been a winner of Best Mobile App from TechCrunch, Mashable, and Webbys and, in my opinion, one of the best apps for iPad.

#4 One of the included apps, the Calendar app, is one of the most used and therefore one of my favorite iPad apps. The Calendar app for iPad is well designed and keeps my schedule organized by syncing with Google’s cloud-based calendar service.

#3 If you subscribe to Netflix, you must have one of the best iPad apps available to access the service with the Netflix app. The app provides access to your Netflix account to instantly watch TV shows and movies streaming from Netflix as part of your Netflix Unlimited membership. I use this app almost every night to watch TV shows and it is one of the best apps for iPad.

#2 Zinio is one of my favorite iPad apps and by using Zinio I get all my magazine digitally instead of by mail as the Zinio iPad app offers thousands of magazine titles with special interactive and graphical features synced directly to your iPad . I started using Zinio over 5 years ago and those archived magazines are available through the Zinio app!

#1 Since getting the iPad, I’ve used the device as my primary means of getting most of my work and all my personal email using the included Mail app, and therefore Mail is my best iPad app. The interface is great for a tablet, and thanks to the portable nature of the device, the Mail app helps me keep up with my quest to maintain a zero inbox.

Rediscovering lost values ​​through partnerships

This motivational speech was given at Delta College, Bay City, Michigan on Wednesday, January 20, 2010. We feel that the information contained in this speech would be beneficial to families around the world. Please enjoy reading the inspiring information. The audience consisted of university students and professors. The speech was modified for the website.

It is a tremendous honor to celebrate with you a great leader, Martin Luther King (MLK), who now stands with many of our great ancestors. Martin Luther King lived and died for the freedom of all mankind. His heart was tied to the injustices he saw in our nation. He found his niche and died for equality and justice for all mankind. We have focused in recent years on his famous “I have a dream” speech.

However, before King became famous, he gave a speech on February 28, 1954 in Detroit, Michigan titled “Rediscovering Lost Values.” In King’s speech, he spoke of our great scientific achievements through scientific genius.

He states and I quote: “The scientific genius of man has been astounding. I think we have to look much deeper than that if we want to find the real cause of man’s problems and the real cause of the ills of the world today. If we really want to find it, I think we’ll have to search the hearts and souls of men.”

King spoke those words fifty-five (56) years ago. It’s like he’s talking to us today. It is very important for us to rediscover our lost moral Values. There are twelve steps to rediscover lost values ​​through partnerships that will allow us to impact our families and our world. I really think we can by using associations.

An association is the relationship between two or more people or organizations that are involved in the same activity. There are twelve acrostic letters for the word companies

Step 1 is personal: We have a personal responsibility to contribute to the success of families, neighbors, friends, society, government, nations, businesses, and the world. We must personally model moral values ​​into the foundation of our own lives so that it can be transferred to our families and our world.

Step 2 is Adjust: We must Adapt to a changing world in order for our families and businesses to survive so that we can prosper and use our prosperity and resources to respond to needs related to our families and in our communities; issues such as lack of spirituality, substance abuse, anger, education, unemployment, literacy, health care, poverty, crime, blight, housing, recreation, and lack of unity.

Step 3 is Relationship: We need to build a relationship with each other to move in the same direction to address the aforementioned needs. We must bring our individual skills and talents to the table. We have a moral obligation to share our unconditional love with others.

Again I quote King from his speech, “Rediscovering Lost Values:” “But the real danger facing civilization today is that atomic bomb that lies in the hearts and souls of men, capable of exploding into the most hateful hatred.” vile and in the most harmful egoism”. “That is the atomic bomb we have to fear today.”

Personally, I believe that we can extinguish the atomic bomb that lies in the hearts of people. Strong and healthy relationships project moral values ​​to society.

Step 4 is Transform: Therefore, we must transform our way of thinking by thinking outside the box to generate new ideas and solutions. The world has changed and for our families, businesses and organizations to survive, we need stable communities and a skilled workforce that meets the needs of society. Thinking outside the box gives us a new perspective on how to bring stability to communities.

Step 5 is Neglect: We must not Neglect those communities that are in decline but we must grow beyond our own selfish domain so that others can be blessed by the fruits of our labor.

Step 6 is Effort: It will take a lot of Effort to break down the walls of our own selfish domain, but I believe that through partnerships we can transform our communities and the hearts of people. I believe that by removing selfishness from our lives, through associations, we will rediscover lost values.

Step 7 is Responsibility: We have a Responsibility and a moral obligation to train and guide our youth to wear the mantle of moral values. This should empower them to gain the skills they need to build a strong family foundation. We want them to value education and entrepreneurship from generation to generation. This is the reason why we need to dedicate our hearts to our families.

Step 8 is Servant: We must consider valuing the need to be Servants of each other. We must value the importance of volunteering our time to help others, which will improve society through the relationships we build. Yes, servitude: if we all applied this to all our relationships, the world would be different.

Step 9 is Honesty – Honesty should be a big part of partnerships. We should never build relationships for selfish gain, but rather contribute to the success of others. Honesty can be the driving force that helps us build the relationships necessary to address the social ills of society.

Another quote from King’s “Rediscovering Lost Values” speech:

“But I’m here to tell you this morning that some things are right and some are wrong. Eternally so, absolutely so.”

We must not allow our lives to be ruled by selfishness, if we do we will implode.

Step 10 is to invest: it will take our inner strength to invest our time, resources and money in partnerships. But our own ideology can hinder partnerships, but I believe in the power of the human heart. With our hearts, we have the ability to influence the lives of people around the world. We can do both by bringing our own individuality to the table. I’m sure we can form partnerships that make us profitable so we can give back to help rebuild our communities.

Step 11 is Persevere: We must Persevere despite the obstacles we face because our communities, city, county, region, state, America, and the world need us. We can make a difference by making personal sacrifices to build a community of hope and rediscover moral values ​​through partnerships.

Step 12 is Spirituality: Spirituality will play an important role in rediscovering the world’s moral values. We must not forget the impact that God has had in shaping our lives and in the development of our nation and the world.

We need to come together as true partners if we are to survive during these difficult times. The foundations of the family are broken and we can repair the foundations of the family by working together. It needs to be fixed to succeed in rediscovering moral values ​​in the world.

Let me share an analogy with you. Here is a simple question that I need an answer for. “What is a piggy bank?”

What are you investing in your piggy bank?

1. If you invest pennies in your piggy bank, what can you get back from your piggy bank?
2. If you also invest quarters in your piggy bank, what can you get back from your piggy bank?
3. If you now invest dollars in your piggy bank, what can you get back from your piggy bank?
4. If you invest hundreds of dollars in your piggy bank, what can you get back from your piggy bank?
5. If you invest thousands of dollars in your piggy bank, what can you get back from your piggy bank?

You are right, you can recover pennies, quarters, dollars, millions of dollars, and thousands of dollars. You have the option of what you will recover from your piggy bank. I want you to know that the piggy bank represents your brain. Everything you have seen, heard and experienced is stored in your piggy bank (brain)

If you invest in negativity, immorality, selfishness, hate, drugs, crime, yelling, cursing, fighting, cheating, and lying, that’s what you’ll probably get back from your piggy bank.

In order to overcome the social ills of society, family problems, and our selfish hearts, we must invest wisely in our piggy bank. We must let our hearts focus on Rediscovering Lost Values ​​through the twelve steps of Partnerships

I believe in you! I believe that God has set aside a remnant of people who will be role models throughout the world.

Repeat after me three times:

I will invest wisely in my piggy bank.
I will invest wisely in my piggy bank.
I will invest wisely in my piggy bank.

I encourage you now to use your heart, soul and mind to wisely apply your investments in society.

God bless you and your family, God bless America and the world as you invest wisely in rediscovering lost values ​​through partnerships.