Pros and Cons of Circuit Training Workouts

Of course, everyone would love to enjoy a sumptuous meal on the table. Somehow, all people also love to get rid of excess fat in the body. The bulging belly and fat limbs are not that sexy, so the best solution is:

• Get the right diet for weight and fat reduction
• Get daily exercise to burn excess calories

Of course, it’s completely different if you love to gain weight and lose fat. Most of the time, some people associate weight gain with excess fat. While it is true that fats can increase our body weight, proteins can also do the same. The latter is desirable as it signifies a healthy body, while fats, as you know them, are dangerous to health.

As for exercise, one of the most recommended is circuit training. It is a form of exercise that involves performing intensified aerobic exercises as well as training exercises to improve endurance and endurance. The term ‘circuit’ refers to a series of exercises for different parts of the body. Circuit training workouts sound good for those who want to keep their body in tip-top shape.

Circuit training workouts also have advantages and disadvantages. That is:

advantage:

• Provides a total exercise program for the entire body
• Does not require expensive exercise equipment
• It can be done in a group, with the most experienced helping the beginners and with the supervision of the fitness instructor.
• Can be customized to your preferences

Disadvantages:

• This exercise is aimed at weight loss through fat burning. This is not the type of exercise for those who gain weight through muscle toning.
• Since this exercise is usually done in groups, there is a tendency that there are some who cannot follow the routines and also cannot execute the exercise correctly.