Rebound for Health: How to Get Rid of Urinary Incontinence Symptoms

You’ve heard of rebounding, right? Using those mini trampolines is a pretty popular way to exercise. But did you know that recovering for health, even if you don’t mind exercise, can help you get rid of urinary incontinence symptoms? Here’s why rebounding exercise like Qibounding can help you with this embarrassing problem.

Before explaining why rebounding can help with incontinence, I have a word of caution. Not all rebounders will help with this problem.

The ability of one of these athletes to help requires a smooth bounce. A less expensive mini trampoline won’t help, and in fact might even make the problem worse. This is because the shorter, tighter bounce of the lower end models jolts the pelvic floor and causes you to need to urinate.

For severe cases of incontinence, even gentle rebound exercisers won’t be enough. However, if the problem is relatively mild, strengthening the pelvic floor can help wonderfully.

A weakened pelvic floor can be inherited or it can occur after a woman gives birth to several children. In these situations, using a suitable rebounder while activating the pelvic floor can strengthen those muscles so that this problem goes away.

Here’s what one user said: “When I started jumping, I realized that my ‘Kegel muscles’ (pelvic floor) needed a lot of work. After jumping for just a few minutes a day for the first two weeks, I saw an improvement. DRASTIC and I no longer had to stop jumping to run to the bathroom. “

Most incontinence treatments include medications or surgery or simply dealing with the problem by buying products that prevent embarrassing accidents. Wouldn’t it be great to do something about it?

And while you’re at it, you’ll also tone your muscles and all of your internal organs. Often times, problems like incontinence are related to other health problems like diabetes. Improve overall health and the problem will go away.

There are many types of incontinence: the stress type, the urge type, and the overflow type (when the bladder is too full). Behavioral changes can help all of these guys, but man these changes can be somewhat onerous. You may need to quit smoking, which can be difficult when you are addicted. You may have to lose weight (which can also be challenging). You may need to adjust your diet to eat more fiber because constipation can make incontinence worse. While all of these things are good for you, they can be difficult changes to make. It is difficult to make major lifestyle changes.

But adding a fun activity to your day can be easy, by comparison. Instead of going after the wholesale switch, you can invest a little money and spend a few minutes a day letting your inner child bounce around a bit.

Bouncing for health can be an easy way to deal with urinary incontinence symptoms.