Why should children learn to cook? Check out these great reasons for kids to start cooking

Children are more likely to eat what they prepare. By putting their own effort into their culinary creations, children will probably eat their own creations because they are proud to have made them. In addition, they know what is in the food they eat and that helps them make healthier choices.

The increased self-esteem that comes with completing a project is priceless. Children learn real recipes and real life skills when preparing food. From planning projects, organizing, and choosing the right foods to making a plan to completion, cooking is a great way to learn these important life skills at a young age.

Children have the feeling that they are contributing to the family and the satisfaction of having helped do something for the whole family to enjoy.

Meanwhile, children are learning more about proper nutrition and becoming more aware of the foods they put into their mouths. Plus, cooking and eating at home is fun, cheaper than eating out, and generally healthier, too. Kids can start on a rainy day, as cooking or baking is a perfect activity indoors when the weather is bad outside. Start with simpler recipes or snacks, like fresh fruit kabobs, keeping in mind the limitations for younger chefs. As children learn to prepare their own food and even breakfast and lunch, they will feel more secure with all kitchen appliances and utensils under adult supervision. This teamwork with a parent or sibling also fosters valuable family time and bonding. So these are some of the good reasons for kids to cook, enjoy cooking, and come up with great-tasting, healthy foods for the whole family.

There are great instructional videos on the web to help kids get started, including a group of kids videos for kids at http://www.fitforafeast.com/kids_cooking.htm.