29Mar
Effective SEO Lead Generation Strategies and Processes

The Lead Generation Process and Strategies

Google’s algorithms change very frequently and only deliver the most relevant content possible, so it’s safe to say that staying on top of Google isn’t easy. However, the benefits for the search engine are beneficial, so it is important to keep that in mind.

have a cash link building strategy for example, it is simple but very important not to get lost and to be taken lightly. The goal is to access high authority websites and also link to your personal website or blog.

This is where the magic happens. Some examples of how to do this and implement an effective lead generation process and strategy would be to target your influencers’ blogging sites.

Your approach is essential. Here are four quick strategic tips that can put you in the proper perspective.

use your influence

Decide that you are just as influential and a thought leader in your area of ​​interest as the next expert. Its influence allows you to take advantage of offering and requesting backlinks; which in turn offers you a guest blog as a contributor on other high authority sites.

Share your pain pill

This strategy is worth its weight in gold. People will reach for a pain pill faster than a vitamin. Being authentic and transparent is essential to your lifespan. You want people to actually engage with you and stay top of mind. But be clear, it’s not about you. The people you’re trying to attract don’t know who you are. However, they are still looking for a solution to a problem or pain that they have.

Establish your credibility

You as an expert need to talk about the needs of your target audience and relate to the issue or issue they have and how to fix or resolve it. Do your research and provide quality content and you will see momentum start to take place in the process of your lead generation strategies. The golden rule is to under-promise and over-deliver.

build relationships

To take advantage of strategy 2, another way to generate leads and traffic back to your site is to deliver quality content and provide value and offer a resource to serve the masses who answer a specific topic or related question with other bloggers. Sharing backlinks that drive traffic in exchange for the same can be very successful and create a win-win situation.

once you to take action put the lead generation process and strategies instead, you will start generating leads.

It will never happen if you don’t drop the impossibility mentality or talk about defeat. You don’t need to find out everything before you act. You just have to trust the process and learn as you go.
29Mar
Your 10th Valentine’s Day together can be special with these ideas

if this is your first Valentine’s Day together or the tenth, it is always a day of red letters in the calendar of lovers. Some things in life just get better with age!

If the time has passed towards your tenth Valentine’s Day together, chances are the two of you have already exchanged your wedding vows, or are probably living together. The fact that they are still together is itself a great cause for celebration and what better day than Valentine’s Day to reinforce your love for each other?

On your 10th Valentine’s Day, surprise your better half with some quirky, spicy, and mushy gifts that will linger in their memory for a long, long time. And the best gifts don’t require you to break the bank, just your head! For creative and original ideas of course!

1. A romantic Valentine’s picnic, right at your house!

February is still quite cold in most of the world. And the perfect time to snuggle up by the fireplace. Place some comfortable rugs near a roaring fire, have champagne flutes handy, and make a sparkling wine toast to each other. Chocolate dipped strawberries are a great accompaniment; they are also a well-known aphrodisiac. Snuggle up against each other and watch the flames leap fanning the fires of your own passion.

2. Turn your home into a love nest

Nothing like a romantic touch (or two) to turn an ordinary evening into a very hot one! If she’s at work, start early with the preparations, and if not, send her out on an errand. Once you have the place running, get down to business. Turn off all the lights in the house, leaving the one in the bedroom on. To create a truly sensual setting, consider dimming that light or replacing it with a path of candles. Leave a trail of rose petals from the front door to the bedroom. In the bedroom, focus on the bed. Sprinkle rose petals on the bed as well. Have lots of burning scented candles in the room and soft music playing in the background. Keep a bouquet of red roses on the bed and your gift ajar enticingly. And wait for the fireworks!

3. Get seriously romantic!

This means a no-expense Valentine’s Day she’ll look back on in amazement long after the day has become a memory. In plain language, this roughly translates to an elaborate candlelit dinner, complete with food for the tongue and soul. But, not in a boring restaurant. If the weather permits, enjoy a private candlelit dinner on the beach, in addition to the crashing waves.

If you have the money, splurge on a surprise romantic dinner at an undisclosed destination. Send him a cryptic message if he’s at work, simply saying, “Get dressed and ready at 7pm.” Arrange for a limousine to pick you up from her house and take her quickly to where she would be waiting for you. The moment she enters the private room he has reserved for her, let unseen musicians gently serenade her as a hundred candles light around her. Even as she is recovering from the surprise, she appears next to her and put your gift in her hands; It could be a diamond ring, a gold and diamond necklace, or a pair of ruby ​​and diamond earrings. Just make sure it’s precious and rare, like her.

4. ‘Album of Memories’

Women are known to be sentimental creatures, but show her your sweeter side too with a priceless and special gift. Compile a scrapbook of sorts containing photos from the past nine Valentine’s Days. Dedicate a page to each. Paste memories of those moments, perhaps the wrapper from the first chocolate she gave you (you may feel silly, but we guarantee she won’t see it that way), or her lipstick-stained handkerchief you still have. Write your love messages under each photograph, praising and referring to some quality of yours. Wrap the book in soft velvet or satin and, for added impact, tie it with a necklace of freshwater pearls.

5. A Valentine’s gift that celebrates your passion.

Apart from you, what else turns her on? Is she crazy about collecting chinaware? Surprise her with a surprise visit to Tuscany, home of the famous glazed pottery. Delight in her delighted squeals as she hand-selects some truly exquisite pieces from famous Deruta, Gubbio or Montelupo ceramics to add to her collection. It could even turn your home into an Italian-themed paradise!

6. Recreate your first Valentine

The two share a special bond that time or proximity have failed to weaken. If anything, the two of you have only gotten closer over the years, marking milestone year after year (as far as you’re concerned, every year spent together is a milestone). They’ve often talked about the first Valentine’s Day, and those shared memories may well be the foundation for this year’s celebrations. Try to recreate your first Valentine’s date from scratch, right down to the dress you wore that day (if you remember and it still fits!). Visit that place/restaurant and enjoy the waves of nostalgia that engulf you. Then, do something special so you can recreate your 10th anniversary date ten years from now!

7. naughty and playful valentine’s day

Sure, the flames of passion rage just as brightly and fiercely as when they first met. The years have added more depth to their relationship. There’s still nothing like something naughty and spicy to add sizzle to your romance! Create a personal coupon book, to be “cashed” when you show up. Fill the pages with favors, ranging from gently romantic and cuddly to seriously erotic and sensual. It runs the gamut from ‘I’ll clean and bathe our dog for a whole week,’ to ‘One long, lingering kiss,’ to ‘Your feet just told me they need a massage!’ of emotions full of adrenaline like the first time.

8. Valentine’s Chocolates, but with a difference

There are chocolates and then there are designer gourmet chocolates. Ordinary chocolates bought at the corner store are an obvious no-no. There is no woman alive who can resist her delicious melt-in-your-mouth French chocolates. But, you are a smart man and always one step ahead of the pack. So what you need to do is replace a couple of center chocolates and replace them with a diamond anniversary ring or eternity pendant. Insert a love note and make him fall in love with you all over again.

9. Sensual and intimate gifts

Sexy lingerie is always a great gift, for both of you! Wow, even a pair of heart-covered red silk pajamas can be a big hit. Is there a particular deodorant you use that just drives her crazy? Now is the time to make liberal use of it. Spray it over skintight lingerie and wear it sexy. Keep a single red rose and the love note from her in the package and leave it for her to find when she comes out of the bathroom.

10 gourmet gift basket

The last place you want to be is a crowded place filled with overzealous couples, loud music, and non-stop chatter. Well, your house can be several levels higher in the romantic draw if you know how to do it! Prepare for a sizzling evening by giving her a gorgeously packaged gourmet gift basket. Fill it with your favorite wine, delicious snacks, scented candles, scented bath oils, and salts. Enjoy snacks and wine while watching a good romantic movie in bed. Later, offer your services as a masseuse, wearing all that exotic paraphernalia and then head for a long soak together in the tub later.

Being romantic can be that elusive quality that sometimes remains tantalizingly out of reach. But, once you figure it out, you’ll be pushing all the right buttons! This handy list is just to get you started!
29Mar
15 home remedy treatments for acne scars

Acne scars are the marks left after acne has occurred. These most often occur on the face and are a major problem for both men and women. There are several treatments to remove acne scars, such as collagen injections, dermabrasion, and laser treatment.

These treatments are very painful and expensive and cannot be afforded, so there are a number of home remedies available for both men and women to get rid of acne scars and they are:

  1. Make a sandalwood paste and add rose water or milk and apply on acne scars. Keep it overnight and wash it off with cold water in the morning.
  2. Cucumber juice can be applied on the face and washed off after 15 minutes as it will close the pores.
  3. Make a paste of sandalwood powder and black gram dal and apply it on the acne scars, keep it overnight and wash it off with cold water in the morning.
  4. You can rub tomato on the scars and leave it for 15 minutes. This will reduce open pores and blackheads and is good for oily skin.
  5. Ice cubes can be rubbed on the face for 10-15 minutes.
  6. You can apply an egg yolk on the scars and leave it overnight or 20 minutes.
  7. Turmeric paste mixed with chana dal powder or wheat flour is the effective home remedy to remove scars. Haldi powder mixed with sugarcane juice can be applied on the scars to remove it.
  8. Multani Mitti Powder is mixed with honey, carrot juice and garlic and made into a paste and applied on the acne scars for 20 minutes and washed off with lukewarm water.
  9. The milky juice of green papaya can be applied on the scars.
  10. Lemon juice mixed with rose water can be applied on the scars for half an hour and washed with cool water.
  11. Garlic juice with three parts water can be applied to the face to lighten blemishes, boils and scars.
  12. Calamine lotion or toothpaste can be applied to the scars before bed.
  13. Lime juice mixed with milk and glycerin is an excellent home remedy to remove acne scars and blackheads.
  14. Peanut oil mixed with lemon juice can be applied daily on acne scars.
  15. Vitamin E oil and various face washes can be applied on the acne scars.

One can apply these home remedies on acne scars as these remedies are the cheapest, safest and most effective natural treatment that cannot cause any harm to the person.

Come and read some of our articles on whey protein shakes. The true way to stay healthy is through a quality diet and supplement plan. Learn more now.
28Mar
Tea "sunshine" Industry-Philippines

What is business process outsourcing (BPO)? The Department of Trade and Industry defines BPO as the “delegation of service-type business processes to an external service provider.” In the Philippines, industry has become a driving force in the country’s economic development. In 2011, the industry earned nearly $9,000,000,000 in export revenue which contributed to an approximate 4.8 percent share of the country’s gross domestic product (GDP), as reported by the Business Process Association in the Philippines (BPAP). The DTI secretary, GL Domingo, says that the goal for this year 2012 is $11 billion, contributing 5% of the country’s GDP. The Philippine BPO industry is divided into sectors, namely: Contact Centers, Back Office Support, Transcription, Animation, Information Technology, Engineering, Digital Content/Player Development.

The Contact center or Call center sector led the growth of the industry and placed the country on the map as the no. 1st destination for contact centers and call center outsourcing according to BPAP President and CEO Benedict Hernandez. These companies offer voice and non-voice services. Voice services include technical support services, customer service, and telemarketing services. Non-voice services include chat customer support, email response, email marketing, and many other related services; generally inbound and outbound call handling services.

In addition, the Business Process Outsourcing Association in the Philippines (BPAP) broadly categorized offshore, onshore, nearshore, and outsourced services into three categories. These are the ITO services, BPO services and ESO services. However, Business Process Outsourcing (BPO) services have the lion’s share of the pie. Related services in this category also emerged and gradually impacted the growth of the BPO industry in the country. International research firm Ovum said the Philippines is one of the world’s rising knowledge process outsourcing (KPO) destinations, on the same footing as Sri Lanka and China, while India is in the front line as number one. Legal Process Outsourcing (LPO) services have created a bit of a stir lately in the country. As more law firms learn to get a bird’s eye view of the growing market for LPO services. The Philippines is not lacking in talent, the smart and English-speaking lawyers in the country will become a promising workforce in the LPO clientele.

The Government of the Philippines continues to recognize the importance of the BPO industry in the economic development of the country. The DTI secretary, GL Domingo, recently pointed out that the Department of Education (DepED) and the Higher Education Commission (CHED) are collaborating to review the country’s educational curriculum, including the efforts of the Technological Skills and Development Authority ( TESDA) to provide training to support the BPO industry given its growing demand for local talent and skills in the near future. Likewise, the Legislative body has shown its support for the BPO industry by ratifying new laws such as the Republic Law 10151 and the Privacy and Data Protection Bill to protect and preserve the rights of owners and employees.

The potential growth of the so-called “sunshine” industry in the Philippines in the coming years will shed light on one of the recurring problems of unemployment in the country. More Filipinos seek to improve their economic stature with everyone’s help, there is nothing that cannot be achieved.
28Mar
Discover Comedonal Acne Natural Treatment

The phrase comedonal acne natural treatment is actually associated with the term comedones, which in layman terms are blackheads and whiteheads. Comedonal acne is the type of acne where blackheads and whiteheads are very prominent. It is very common in adolescents and some older adults.

Comedones are skin follicles that become clogged with dirt, dead skin cells, and bacteria. Blackheads are open comedones that expose dirt and grime like the blackhead. Whiteheads are closed comedones where dirt and grime are still in the follicle causing irritation around the skin or even infection.

Natural peels that help exfoliate the skin are helpful with the natural treatment for comedones. They are also helpful in treating acne blemishes, enlarged pores, blackheads, and reducing acne scars. They work much like expensive department store scrubs by helping the skin rid itself of old cells. Peels also help diminish fine lines, improve the texture of sun-damaged skin, and lighten dark spots.

Blackcurrant seed oil or evening primrose oil, echinacea, calendula, tea tree oil topically, and goldenseal are all natural ingredients that help control acne naturally. Lavender or chamomile tea may be helpful if stress triggers acne comedones. Tea made with equal parts of the herbal extracts of sarsaparilla, romaza, burdock, and cleavers is thought to be helpful. Honeysuckle flower is a frequently recommended herb. Aloe vera is recommended both topically and orally.

Green tea is a popular way to naturally treat comodenal acne and other ailments of the body. Green tea has antioxidants that help rid the body of harmful toxins that help in the development of acne vulgaris. Some people believe that you can remove toxins from your body by relaxing in an herbal foot bath. The release of toxins through the foot is believed to be a means of detoxification. An herbal footbath can be made with a simple mixture of herbs such as dandelions, licorice, and garlic mixed with hot water.

Some naturists believe that you should try giving up coffee and soft drinks. Soft drinks contain a lot of sugar and it is much better to substitute fresh fruit and vegetable juices, water and antioxidant drinks like green tea. They will help keep your skin healthy and hydrated and will help remove toxins from the body that make acne worse. Avoid excess fatty foods, sugar and salt. Drink plenty of water and healthy juices, at least 8 glasses a day to give your skin freshness and a new glow. Daily cleaning of the face and body is also necessary to remove dust particles and bacteria that can exacerbate acne.

Green clay and black mud are excellent treatments for all types of comedonal acne. Both are available in stores and can be used as soap. Green clay and mud can be mixed with water and this mixture can be applied to the face and other affected areas as a mask. Oatmeal is also a popular treatment for comedonal acne.

Some naturopaths believe that detoxification helps in the treatment of acne. Detoxification may involve special diets to cleanse the system of toxins by restoring the intestines to function properly. Colon cleansing can be a helpful step in detoxifying the body and clearing up acne lesions. Natural remedies are less likely to cause the adverse side effects that typically accompany many of today’s prescription drugs.

Many dermatologists do not believe that there is a connection between what a person eats and comedonal acne. This might be true for most people, but most people aren’t the ones with acne, some adults have acne, and when you’re one of the few acne naturopaths you think it does matter what you eat; that you suffer from acne because your body’s chemicals or hormones are out of balance Your body’s efforts to restore its natural balance cause excess sebum oil to be produced. Natural comedonal acne treatment is based on the belief that in order to become and stay free of comedonal acne you must do everything possible to help your body regain balance.
28Mar
Origins of the Jack Russell Terrier, Parson Russell Terrier

There are now two recognized breeds, namely the Parson Russell terrier and the Jack Russell terrier. To understand the similarities and differences of the two breeds, we must go back to their origins.

Origins of the Terrier

Terriers are believed to be descended from small hunting dogs brought to Britain by the Romans. They have been used for hunting since time immemorial. They were first used to fight vermin and also learned to go underground (TERRA is the Latin word for earth).

Although most people associate terriers with England, they were actually first documented in France.

Terriers only became common in Britain in the 16th century. While they were first bred as hunting dogs, breeders later bred dogs in certain quarries. Some terriers were masters at tracking and catching rats and mice. Others were specially trained to hunt weasels and otters. Through this process of selecting for certain traits, several varieties of terriers were developed over time. The Jack Russell descended from fox terrier types and was originally bred to hunt foxes.

It was a priest, the Reverend John Russell (1795-1883), who gave this breed its present form. I needed a dog that could work well underground. In 1819 he bought a female terrier, ‘Trump’, and she was the first of a long series of dogs that Russell used to create what he thought was the ideal working dog. Only towards the end of his life did the terrier as we know it today emerge. ‘Jack’, of course, is short for ‘John’, hence the names Jack Russell and Parson Russell. Three different types of this breed have been developed over time.

The wire-haired fox terrier

This breed was recognized in Great Britain in 1913.

Working Parson or Hunting Russell Terrier

Young dogs that seem particularly apt for hunting were selected for further breeding. Generally these dogs are somewhat taller.

The family pet Jack Russell Terrier

Dogs that did not meet the high standards of hunting dogs were sold as family pets.

In many cases, the lineages of the three varieties continued to interbreed, but over time the three breeds increasingly differed from one another. Jack Russell terrier clubs were formed, especially in Great Britain and the United States. However, there was absolutely no sign of harmonization or official recognition. This has only changed in recent times. The Kennel Club of Great Britain recognized the breed on January 22, 1990, and published a provisional official standard under the name Parson Jack Russell terrier. A few months later, the breed was accepted by the FCI (the coordinating organization for Western European kennel clubs).
28Mar
How to Develop Successful Commercial Real Estate – Part 1

There is a fundamental component that runs through each of the major areas of developing a new commercial real estate project, from land purchase to building construction, tenant attraction, landlord space management, and even refinancing or sale of the project. This only component is money. All development projects need money, one must acquire the land, pay certain start-up costs, pay to build the project, and pay to maintain the building while enough tenants are found to fill it.

Since development projects can be expensive, most developers turn to third parties, such as commercial banks and investors, to obtain the money needed to “finance” the project. If a developer can finance a project, they can build it. Obtaining financing, money, therefore, becomes the biggest hurdle in moving from developer vision to construction, completion, and ultimately a successful, operational, open development project. Almost all commercial real estate construction projects are mostly financed with debt. The debt usually takes the form of a construction loan from a commercial bank and typically represents between 60% and 80% of the cost of the project. The good thing about construction loans is that the developer/borrower pays only interest during construction and for a short period thereafter, and then must refinance the loan.

The remaining portion of the project cost, the portion not financed by the bank’s construction loan, is often called the principal. Equity can come from many sources, equity can come from the developer, the land on which the project will be built, or from third party investors. Remember that the bank only lends a part of the money needed to complete the project (60-80%). The capital investment finances the difference. Together, the construction loan and the capital investment make up the money or value needed and are often referred to as a development project, capital stack.

Most developers realize early in the process that closing the construction loan is the most important step in making a new development project a reality. With the closing of the construction loan, a project moves from the wait-to-be-built stage to a high probability of being built. Therefore, meeting the needs and demands of the construction lender and equity investors becomes the most important factor in moving a development project forward.

That being said, financing a development project is not always easy to come by. It can take many months, if not years, to close acceptable project financing. Although obtaining construction financing and equity investment may seem complicated once again, there is a single fundamental component that attracts nearly all construction lenders and equity investors to a real estate development project. We’ll explore this fundamental component in detail with Part 2 of “How to Successfully Buy the Land, Build the Building, Attract Tenants, Own, and Own or Sell a Commercial Real Estate Development Project.”
28Mar
Safety Precautions When Crocheting or Knitting for Your New Baby

Crocheting or knitting for your baby can be very rewarding, whether you are crocheting for your own baby or someone else’s. And babies usually look super cute in anything you crochet for them. However, there are some safety precautions to keep in mind when crocheting or knitting for your new baby.

material

One thing to consider is the material. You want to make sure your baby isn’t allergic, skin irritated, or falling apart while baby is wearing it.

Your safest bet is to stick with the baby yarns found in the baby section. At the same time, you still want to vet every new thread you work with, as threads are sometimes recalled for various reasons.

Double check that everything is secure

When you finish your baby’s item, make sure everything is safe and secure. All buttons, appliqués, and trims can come loose if not positioned correctly, so be sure to use a strong material to secure everything. And also make sure to use a proper technique that holds the baby by playing or pulling him repeatedly.

Another thing to check is your loose ends. The last thing you want is for the item to fall apart and strangle or choke your little one. That would be a real tragedy. So leave a tail longer than normal so you have plenty of yarn to weave in and out to secure your work.

This applies to all baby items, from clothing to baby toys.

The correct size

A garment that is a little too big for a baby is probably harmless. Just make sure it’s not too big, otherwise they could get in trouble. But make sure you don’t cut off your circulation by knitting clothes that are too tight. This goes for hats, sweaters, pants, booties, and whatever else you decide to knit for them.

Always check your gauge to make sure it comes out the intended size. And also, be mindful of the material you use, as some materials will result in a much more comfortable fabric than others. Acrylics are generally elastic, while cotton is not so much.

too much lace

Another thing to keep in mind is the lace. You don’t want holes big enough for the baby to get entangled in. A piece of lace, large enough for her fingers to go through, is usually safe, but you don’t want her entire hand to go through it and get caught.
28Mar
Why You Need a Qualified Instructor aka Asphyxiation or Strangulation

A few minutes ago, a student of mine sent me a link to a YouTube video where two girls play with a choking technique. Apparently one of the girls, the one being strangled, is a double amateur or so and there are numerous videos of her doing dangerous things like the “Jack Ass” TV show.

This video is a great example of a couple of things like stupidity, natural selection, and of course the fact that if you film pretty hot girls doing something, people will stick around and watch it through to the end. In this video, the girl is going to knock the other unconscious using a “naked rear choke.” The problem is that they don’t know what they are doing and one girl ends up choking the other girl until she coughs or flails her arms and then the first girl lets go and after a pause they start again. This goes on for 12 minutes and the girl never faints. A link to the video will appear at the end of the article.

Here’s the first issue I’d like to highlight, the girl being strangled is named Rachel Star and from a quick browse of her videos on YouTube it appears she has some degree of actual martial arts training. There are videos of her using the nunchaku, owning other pieces of martial arts equipment, and practicing kickboxing. Most likely, this girl has received some degree of training in some form of art.

So either her instructor wasn’t good enough to instill in her that these techniques are dangerous and not to be trifled with or they did instill it in her, but she thought she was capable of it anyway. The fact that the technique was misapplied and that she couldn’t quickly discern it proves that she is not qualified to do that technique.

While you should always practice your techniques at home, the parts where you actually inflict trauma on another person should only be done under the careful supervision of a qualified instructor. To do otherwise is to invite serious injury.

The second theme that I would like to highlight is one of my favorite motifs when it comes to marital art terms because when people engage in it, it shows a lack of understanding that they should have. My first pet peeve is when talking about firearms and someone calls a magazine a “clip”. Although minor, this bothers most shooters because it indicates that the person is engaging in a very dangerous activity without receiving proper training. The second is when people don’t know the difference between a “choke” and a “choke”.

The technique of questions is very very old. I learned it as “Thugee Stranglehold”. One of the earliest mentions of this technique comes from the records of the Thugee, who were a group of murderous bandits who worked along the silk road in Asia. They would stalk a merchant caravan, sneak into their camp at night, kill them all silently using the Thugee Stranglehold or strangle them with bits of silk. Then they dumped their bodies in pre-dug graves and took all the goods making the caravan just disappear. This group is where we get the term “thug” today.

Thugee Stranglehold is one of the earliest known names in the technique. When the US Marines first heard about it, they called it the “Japanese Freehold”, and after a while, it became known as the “Marine Freehold”. However, the name that has lasted the longest is the name of Judo. Judo calls this technique the “rear-naked choke.” “Butt” because you do it from behind, “naked” because you don’t use clothes or any tools to do it, just your own body, and “Drown” because… I really don’t know why.

The Japanese call this type of technique “Shime-Waza”, which translates as “Constriction Technique”. I have spoken with various experts in Judo, Jujitsu and Aikijitsu and some tell me that the Japanese did make a distinction between choking and strangling and others tell me no, they have 36 techniques that were “shime-waza” and they did not make that distinction. So I just don’t know if the Japanese referred to this technique as a “choke” due to ignorance, lack of distinction, or if it was mistranslated and never corrected.

[NOTE: I was just recently told in Jujitsu this technique’s original name was “Hadaka Jime” which means “naked strangle” but when the sport of Judo came about it was switched to rear naked choke. I can’t vouch for this being true, however.]

There is a difference and as martial artists it is very important to know the difference. A choking technique simply compresses the trachea causing the person to have difficulty breathing. From there, they will choke, panic, and eventually pass out. Choking is horrible. Depending on the amount of pressure on their windpipe, it may take several minutes for them to pass out and then they will be left with a very sore throat. When they wake up, it will hurt to speak or swallow, and they will often have a headache. Before passing out, they will panic, wave their arms, and can be very dangerous. Not being able to breathe is the scariest thing for the human brain.

A choke, or strangulation technique, leaves the trachea alone and instead compresses the length of the trachea to seal off one or both carotid arteries. The carotid arteries carry blood and oxygen to the brain, and when they are interrupted, the person begins to feel dizzy and weak. If the restriction is great enough, the person will pass out. A solid choke technique like the Thugee Strangle Hold can render a person unconscious in about 5-6 seconds and can be fatal if applied for more than 2 minutes.

After a person passes out, they begin to convulse and sometimes even snore. If your intention is to knock them out, that’s the best time to let them go. If you let him go when his body relaxes, it could be a trick to get you out of the hold, but it’s very hard to convincingly fake seizures. The strategy is to let them go limp and then wait for a change in their breathing and the onset of seizures before releasing them.

Usually a person is unconscious for a few seconds to a minute and when they wake up they may have a slight headache or feel a little weak, but that soon goes away when they start to move.

The difference between the two is huge; a chokehold causes a person to cough, panic, flail their arms and fight back, so it takes time, makes noise, triggers the “fight or flight” instinct, and when a person wakes up, they are in a lot of pain. Strangulation makes a person dizzy and weak and then they just pass out very quickly. It’s fast, silent, and if you wanted to kill someone you could throw it at a person for 2-3 minutes or, which was probably much more often, just long enough for them to pass out and once off use a tool like a knife to finish the job.

Choking techniques and strangulation techniques do two different jobs and result in two different results.

The video can be seen here: https://www.youtube.com/watch?v=Vqlze-aPaGY

If you watched the video I linked above, you can clearly see how most of the force is going into the girl’s windpipe, which is why she choked and felt pain instead of just passing out.
28Mar
Change low self esteem for high self esteem

The first step to improve your self-esteem has to be internal. You must be determined to improve this situation and be willing to take the necessary steps to begin to improve this situation. You also need to accept the fact that self-esteem is something that CAN be raised intentionally.

There is no need for low self-esteem to continue to rule your life. You can take control of your thoughts and change the way you perceive yourself.

So what are some indicators of low self esteem? See if any of these thoughts continually run through your head.

1. “People don’t like me.”

2. “I can’t do anything right.”

3. “I’m ugly.”

4. “People don’t listen to me.”

5. “I always say stupid things”

6. “I always make the wrong decision.”

7. “My life is a mess and I can’t do anything about it.”

Remember, these are just thoughts. In many ways, life is going to GIVE you what YOU think you deserve. What you THINK your neighbor feels about you is irrelevant. What you believe about yourself is what is important.

If you want to change your low self-esteem to high self-esteem, you can’t just think about doing it. You have to act, and there’s no reason not to start right now. Start by believing that you CAN change all of these thoughts and feelings, and that making this change will change who you are and what life has in store for you.

Start with this understanding; everyone has those thoughts at some point or another. If you think that kind of thing in the future, you are not thinking about an ultimate truth. You are simply thinking a thought that is a reaction to some moment in time. Who you are is not determined by that thought.

Here is an example. Let’s say I buy a lottery ticket with five numbers. That night when they draw the winning numbers, the first four numbers are numbers I have. Then they draw the fifth number, but it’s not my number. Will I be disappointed? Of course I’ll do it. I missed! It’s okay, I didn’t LOSE; I just wasn’t the winner… in that giveaway. Does that make me a loser? Of course not. A mistake you made, or think you made, a slight you received from someone, or think you received, does not make you a loser either. Even if you’re right and you DID make a mistake or if someone DID snub you, that doesn’t mean everyone snubs you or that you’ll always make mistakes.

Just like the little scenario above, people will often get close to success and then miss the mark. In many cases, however, they fail, not because someone drew a different number than what they wanted, but because they threw the ticket away before the draw ended. Many people will throw away their ticket in the lottery of life even if they have four of the five necessary numbers. They simply cannot conceive that the fifth number is the one they need.

Well, life is NOT a lottery, although there is an element of luck to it. Like a game of poker, while everyone at the table is subject to the laws of chance, a better poker player tends to have more “luck” at the table. One of the skills a good poker player must have, as Kenny Rogers says, is “knowing when to hold, knowing when to fold. Knowing when to walk away. Knowing when to run.” A good poker player should also know that just because he won or lost the last hand. That has nothing to do with what will happen when the cards are shuffled and dealt again.

When we talk about trading low self-esteem for high self-esteem, we’re talking about learning when to let go, when to hold on, or when to walk or run. More importantly, we are talking about the skills necessary for the game of life, skills that can be learned and improved. We are also talking about realizing that each individual event in life is NOT a definition of who we are.

So many times I have talked to someone with low self esteem after something has happened to them that they have added it to their list of disappointments. I find two points about most of these events.

1. The person with low self-esteem can interpret a completely normal or even very positive event as a failure

2. They focus so completely on the event that they lose sight of who they really are and what they have to offer.

A person with low self-esteem will look for negative signals in an event, conversation, or activity. Since they expect the results to be negative, if they can’t see an actual negative, they will either make one up or interpret a positive as negative. As an example, think of someone who thinks I’m about to hit him. I can see that they are about to be hit by a bus and grab them to take them to safety. They can see my sudden movement as an attack because they are already thinking that this is what they should expect from me. They may shake and get hit by the bus because they were already predisposed to interpret what I did in a certain way.

One of the most common experiences I have with people who have low self esteem is that they just look at the negative experience and use it to judge themselves completely. Often, I’ve started reciting a litany of good things about them or worthwhile things they’ve done, only for them to perk up, look at me, and say, “That’s right! I did that, didn’t I? Don’t think about it.”

Low self-esteem will originate from the interpretation of some events as the definition of who and what you are.

To change from low self-esteem to high self-esteem, you must:

1. Realize that self-esteem, high or low, is a judgment you have made about yourself.

2. Low self-esteem is based on judgments that are usually made on the fly in a negative moment.

3. Self-esteem CAN be changed, and you are the only one who can change it.

You decide to make the change. Write down all the negative things that are true about you. Don’t write down the negative things you THINK about yourself. Write what is true. Don’t say, “People don’t like me.” That is what you think. He writes: “I insult people when I see them.” That is a fact.

Then write down the positive facts about yourself. “I like people, but they don’t like me.” It’s Wrong. “I like people” is a fact, and that’s what you should look at.

When you finish your list, you’ll probably find more positives than negatives, unless you’re an ax murderer or something. This tells you that you are a good person and deserve the good things in life. Take a look at the negative facts and decide how you can change them. Take a look at the positive elements and decide how you can use them to improve your life.

You can change low self-esteem for high self-esteem. Stop worrying about how others perceive you. Live your good qualities and revel in the good and wonderful person that you are. Enjoy the pleasure you give to others and your self-esteem will skyrocket.

You’re a great person.