Nutritious Diet for Pregnancy – Peanut Tikkis

Figuring out an ideal pregnancy diet plan can sometimes end up being challenging.

This is a recipe you definitely have to try!

Try the peanut tikkis. Now, did you know that peanuts are among the healthy foods to eat during pregnancy, mainly due to their protein and folic acid content?

Folate and folic acid are essential, especially during pregnancy, to make sure that the baby can avoid all defects, especially those related to the brain or spine.

Nutritious Recipes for PREGNANCY

PEANUT TIKKIS

Preparation time 15 minutes

Cooking time 10 minutes

make 10 tikki

Ingredients

1/2 cup roasted peanuts (peanuts), coarsely ground

1/2 cup besan (bengal gram flour)

1/3 cup whole wheat flour (gehun ka atta)

1/2 cup chopped spinach (palak)

3 green chiles, finely chopped

Juice of 1 lemon and 1 tablespoon of warm oil

Salt to taste

other ingredients

2 1/2 teaspoons cooking oil

The next recipe in nutritious recipes for Pregnancy is the Peanut Tikkis (cutlet).

I know everyone loves chops, me too.

Let’s see the ingredients.

Peanuts, these should be roasted and coarsely ground.

The second ingredient is half a cup of Bengal gram flour.

Then we have half a cup of whole wheat flour and half a cup of chopped spinach.

3 to 4 chopped green chiles.

A little lemon juice, salt to taste. andoil

First, take a nice, clean container.

Mix all ingredients. Bengal gram flour, whole wheat flour which is called ‘Atta’, chopped spinach, green chillies, juice of 1 lemon, a little salt as per your taste.

We have to make a soft and smooth dough with it. So we’ll add a little water.

Once the dough is ready, add a little oil.

Then we can knead the dough again.

When the dough is ready, it would look smooth and shiny.

Now we will make cutlets with it.

Make balls with it. Roll it up and flatten it out.

Now we are going to fry these cutlets one by one, while the golden color is not visible.

Let’s put some oil in a pan. Spread it out evenly.

When it’s hot, add the chops, one by one.

Fry it until golden brown on both sides.

Our cutlets are almost ready.

Turn off the gas.

Now we can take the tikkis one by one on a plate to which we have put a tissue on top.

The tissue paper will absorb excess oil, if any.

The peanut tikkis are ready.