Dynamic warm-up keeps you safer and more prepared

Gone are the days of a static stretch before a workout. Whether you’re out for a run, on the court for a basketball game, or riding your bike, you’ll need your body to be ready for anything you throw at it. When you start with static stretching, tiny tears are created in your muscle fibers that can increase your risk of injury. If you’re an elite athlete, you really don’t want to miss out on any of your events. A small static stretch tear to a sprinter’s hamstring can lead to a hamstring tear during a race. The same goes for that impromptu game of basketball. Don’t do a static calf stretch, as it can do something serious when you explosively lift off the ground for a rebound or layup. A mountain biker needs a lot of power to go up steep inclines, so static stretching before shredding the trails should be avoided.

Before exercise, one should perform a dynamic warm-up targeting the areas of the body that will need to be ready for whatever exercise or activity is to be performed. Still, engaging the whole body will ensure the best warm-up. A proper dynamic warm-up increases blood flow to those areas of the body that need it, as well as increases muscle fiber recruitment. In other words, wake things up so they’re ready for action. Getting more muscle fibers to join the party will increase your performance.

Let’s look at a weightlifter. Powerlifting is a very explosive sport and it is very important to have the body prepared or the risk of injury if it is high. Imagine that we are in a competition and we have two athletes. They are preparing for their big lift off the bench. Assume the two athletes are the same size, have the same bench top, and wear the same clothing. Take weightlifter A as an example, who does nothing to prepare for the lift. He lays down on the bench, he hasn’t invited all the muscle fibers to the party, he doesn’t have the blood flow to safely pull off this ultra-explosive play, and he misses. Powerlifter B, stationary bike warm-ups. He also does his normal lunges, twists, arm swings and gets on a warm-up bench to lift a light weight, working his way up to a good weight for muscle fiber recruitment. He does not fail but he succeeds and makes the adrenaline rush and the mentality is actually capable of lifting more than expected.

Make sure to include a dynamic warm-up in your routine, you will see how beneficial it can be. Check out the video linked here for some great dynamic exercises to get you ready for your next workout!

Does artichoke really help you lose weight?

There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to expectations and some don’t. A newer and more fashionable weight management aid is Artichoke supplements. This trend started in Mexico and is now becoming more and more popular in the United States. But the real question is, “Does Artichoke really help you lose weight?”

Artichoke supplements are primarily based on artichoke extract. How exactly does artichoke extract from artichoke help you lose weight? The main way Alcachofa products help you lose weight is by helping the body get rid of excess water. For various reasons, the human body retains water and therefore makes us feel and look bloated. This also gives us extra water weight. The artichoke is a natural diuretic, so by taking Artichoke, the excess water in our body is eliminated. Without so much extra water in our bodies, we lose inches because our bodies are less bloated and we lose pounds because we no longer carry the weight of all that water.

Now, losing inches and pounds is a great thing, but what most of us are interested in is losing fat too, not just water. The basic premise for losing fat is to burn more calories than we eat. Even if we lose as much water weight and size as we can, our bodies can still gain body fat if we end up eating more calories than we can burn. So, in terms of fat loss, Artichoke supplements that only contain Artichoke extract as the active ingredient for weight loss are insufficient. They will help with water weight, but not fat loss. Artichoke supplements work best when combined with other ingredients that actually help you lose fat. Two other naturally occurring plant extracts that can help with this are African mango and bitter orange.

As mentioned in the previous paragraph, in order to lose fat, we must burn more calories than we eat. And for many of us, that is a difficult feat! Unlike artichoke extract which deals with water weight, African mango extract actually supports fat loss. African Mango Extract helps increase the body’s metabolism by increasing the energy used by the body. This means that your body will burn more calories than normal if you consume African mango extract. And in addition to helping you burn more calories, African mango extract also helps curb your appetite, so you eat fewer calories than normal. This makes African mango extract an excellent weight loss aid because you end up burning more calories than normal and eating fewer calories than usual.

Another natural plant extract that can help with fat loss is bitter orange extract. Bitter orange extract, like African mango extract, also helps suppress your appetite to help you consume fewer calories. But unlike artichoke extract that helps you lose water weight and African mango extract that increases the number of calories your body burns, bitter orange extract not only helps you eat less, it actually helps break down body fat directly. One important thing to note with bitter orange extract is that it contains stimulants, so you should only consume it earlier in the day so it doesn’t interfere with your sleep.

In conclusion, the artichoke itself is an effective method for losing water weight and size, but it is ineffective for fat loss. Other natural weight loss active ingredients that are more effective for fat loss are African mango and bitter orange. So an effective combination to lose inches and pounds faster is to combine Artichoke, African Mango and Bitter Orange to target weight loss in all directions: eliminate excess water, reduce appetite, burn more calories and burn fat.

Find out how rapid weight loss can be healthy weight loss: Phase I

How can rapid weight loss also be healthy weight loss? Truth be told, if this is the thought on your mind, you are way ahead of most people interested in losing weight today. In fact, the real thought most weight loss seekers have is, “How can I have fast weight loss?” There is absolutely no mention of healthy weight loss! The problem is that everyone wants the results, but they don’t care what they have to do to get there. More importantly, they don’t care about the long-term negative effects that will follow their rapid weight loss. In order to achieve healthy weight loss and for it to be rapid weight loss as well, you need to make some changes to the fitness of your body.

Now that we’ve identified that your mind should be on how fast weight loss should also be healthy weight loss, let’s take it there! We are going to address several things regarding your life and how you live it. I’ll give you the paths you need to take so you can get to healthy weight loss. Then you will have to go down those paths, one at a time. How well and how dedicated you are to completing those pathways will determine whether or not you have rapid weight loss. I will give you the tools so that healthy weight loss is also fast weight loss, but you have to use them and use them correctly for your healthy weight loss and fast weight loss to happen.

The first step in achieving healthy weight loss and rapid weight loss will be to make some changes to your diet. You must, and you must want, to start your diet. If you’re someone who gets minimal to no amount of exercise each week, then trying to tackle that step first can be disastrous. If you run to the gym, before correcting your diet deficiencies, you will feel great fatigue during exercise and possibly fainting, dizziness, and prolonged muscle soreness and fatigue afterwards. To get started on the path to healthy weight loss and rapid weight loss, you must first start by giving your body the nutrients it needs. Otherwise, your quest towards healthy weight loss and fast weight loss will be much more difficult, not to mention less enjoyable!

The diet change to start your healthy weight loss and fast weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be provided evenly for each meal. You should include plenty of whole grains in your diet, so make sure your carbohydrate sources are whole grains as often as possible. Make sure you get enough good cholesterol to keep your cholesterol level in check. This means that you should eat a variety of nuts, eggs, and fish and include olive oil in your diet. In fact, I would recommend at least one meal a day that contains some type of fish. Not only is it a good source of protein, but the Omega-3 oils found in fatty fish like salmon and mackerel are essential for rapid, healthy weight loss and healthy living.

Some fitness tuning tips for your healthy weight loss diet and fast weight loss.In the morning, I start the day with a piece of fruit, a bowl of oatmeal, and some bacon or sausage, followed by a multivitamin. For lunch, you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, because the sugar will help you start your day by giving you the energy you need. Vegetables contain more vitamins and minerals than fruits and therefore should have a higher concentration in your diet. My dinner always contains meat, pasta or potatoes, and a steamed vegetable or salad. The fiber in fruits and vegetables will slow the absorption of carbohydrates in your body and allow it to burn the absorbed carbohydrates before they can be stored as fat. By following these dietary guidelines, your healthy weight loss will also turn into rapid weight loss. Plus, you’ll have the energy to begin the next path to your healthy weight loss and rapid weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and fast weight loss plan includes snacks. To ensure that you are supporting your body’s needs for Phase II of your healthy weight loss and rapid weight loss journey, you should have two snacks between meals. I continually use protein bars and protein shakes as my snack between meals. However, I have also been known to use a trail mix that contains more nuts than fruit. Your goal is to make sure your body gets all the protein it needs to support Phase II of your healthy weight loss and rapid weight loss plan. If you ever feel a craving for something sweet, eat a piece of fruit. Some fruits have more sugar than others, such as bananas, grapes, pineapples, raisins, and mangoes, and should be eaten in moderation. These are the desserts that will help you achieve healthy weight loss and rapid weight loss, not to mention a healthier you.

You have now completed Phase I of your journey to healthy weight loss and rapid weight loss. You have started your fitness adjustment process by making sure that the food you take into your body is healthy and contains all the necessary elements for your body’s healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and rapid weight loss journey, but you can learn more about proper dieting and the benefits of doing so by clicking my fitness tuning website link at continuation. You will be able to join my free member website and get access to all the nutrition, diet and fitness information that I share with all my members week after week. Start Phase I of your healthy weight loss and fast weight loss journey today, and you’ll soon have the results you want.

Healthy eating at fast food places – are you kidding me?

Is it possible to eat healthy in a fast food restaurant? Big-name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight or simply want better options. But how healthy are these options? Depends on what you order, of course.

In addition to some options that can be quite healthy, such as salads, other options that may seem wise may not be as good as they seem. Also avoid ordering anything in a large size, as this quickly adds extra calories and fat. Many foods also include added sugars that quickly add calories.


Salads and salad dressings at McDonalds are quite low in calories and fat. A salad with dressing can be up to 500 calories or more, but this is much lower than other options. However, salads do not necessarily mean that the nutritional value is high. Many salads are made with iceberg lettuce, which is mostly water. However, if you are trying to control your weight and have no other options, a salad may be a good option. It probably won’t make you feel full, so snacking ahead of time can be a good option to avoid other temptations while you’re there.

Other options that seem like healthy alternatives can be misleading. Whether a food is fried or grilled will also have a great effect. But simply choosing between beef and chicken, for example, may not be enough. The Premium Crispy Chicken Club Sandwich has 680 calories versus the Big Mac’s 560. The key is to look for grilled alternatives and avoid tempting sides like fries or desserts.


If you’re opting for a salad, choose wisely. Just because a menu item includes the word “salad” doesn’t mean it’s healthy. Wendy’s Taco Salad, for example, comes in at nearly 400 calories if you just look at the basic salad ingredients; add in the extras that come with it, and the total is nearly 700 calories. This is about one-third of a day’s totals on a 2,000-calorie-per-day diet. Even a seemingly healthy baked potato with broccoli and cheese comes in at 340 calories.

If you’re hungry, it can be very difficult to avoid the temptations of the fast food restaurant. This can be dangerous because of the feeling of added fat and calories. If you give in to temptation at Wendy’s and order “large” fries, you’ll consume an additional 590 calories and 28 grams of fat.

What about alternatives like low-fat strawberry-flavored yogurt? The yogurt itself has 200 calories, and the accompanying granola topping has an additional 110 calories. By comparison, an average cup of low-fat yogurt from the grocery store will have about 100 calories.

king of burgers

Burger King offers a variety of dining options through its website for those on the lookout for carbs, fat, or calories. Many salads listed have between 10 and 13 grams of fat, or 90 to 117 calories from fat. Salads fall in the 400 total calorie range. The dressings will add another 70 to 270 calories, for a total of up to almost 700 calories. Again, this is almost a third of a day’s total caloric intake. The original Whopper sandwich with everything has about the same number of calories. Depending on the salad and dressing chosen, the salad option may have more total fat than the Whopper. In other words, eating a “healthy” salad instead of a sandwich may not give you the benefits you’re looking for.

Taco Bell

Taco Bell offers “fresh style” options that have less than ten grams of fat per serving. This results in cheeses and sauces being removed from the item. This style can reduce your overall fat and calorie intake. Many Fresco Style menu items are under 400 calories. The key to ordering through this method is knowing which items are available in Fresco Style and which are not. Most items offer this option, but many don’t. Ask before ordering.

One final word of caution when it comes to fast food: Even when the options are low-fat and low-calorie, many are high in sodium and low in fiber. The total nutritional value is an issue. Cooking methods, such as frying or leaving foods under hot lamps for long periods of time, can drastically reduce the nutritional value of a food. So what is the end result? While the occasional visit to a fast food restaurant can be enjoyable and won’t create too many negative side effects, the idea that ‘healthy’ alternatives at fast food chains are in fact ‘healthy’ is questionable.

Bat-Wings: The dreaded hanging arm skin after WLS

Gastric bypass surgery is just the first step that many morbidly obese patients take in total body remodeling. A residue of massive weight loss is the dreaded “bat wings.” You know what I’m talking about: that skin on your upper arm that hangs like bat wings if you open your arms to fly. Wave your hand and the bat wings will too. For some, after massive weight loss, there’s so much skin that it’s hard to find shirts with sleeves that fit well, and worse, it’s embarrassing to wear sleeveless shirts.

To do?


The first line of defense is weight training or strength training during the rapid weight loss phase. Many patients report satisfactory contraction of the skin of the upper arms when they have incorporated light exercise during weight loss. Biceps curls and triceps pulldowns are the best exercises to firm up your upper arms. Arm training requires minimal equipment (2 light dumbbells at 3-5 pounds each) and limited space. It should be noted that the younger the patient and the fewer times they have seen a significant change in weight, the more chances they have to tone and shape their arms with exercise. Now, that doesn’t relieve older patients of the obligation to exercise; it just gives a little more encouragement to younger people having weight loss surgery.


The next option, but not very plausible, is liposuction. Liposuction is only suitable when there is a lot of fat and the skin is tight. Lipo sucks out the fat and allows the skin to shrink. This is not plausible for most WLS patients because they have already lost the fat leaving an empty balloon of skin on the upper arm.


The last resort is the $5,000 arm lift called brachioplasty. Brachioplasty is a surgical procedure that removes excess skin from the upper arm.

Incisions and Scars in Arm Lift

Scars are the biggest drawback of this operation. They will extend from the armpit to the elbow, along the inner side of the arm. This operation changes an aesthetic problem (loose skin) for another (scars). In general, people with very loose sagging skin are more likely to find this trade-off worthwhile. Those with a small amount of slack probably won’t want the scars.

Kaye Bailey © 2005 – All Rights Reserved

Kosher Whey Protein: Same Benefits for Your Body

Whey is a by-product of cheese and is made from cow’s milk. But to make kosher cheese you must use rennet from an animal that has been properly slaughtered and koshered. Halachah does not accept cheese coagulated with non-kosher rennet or non-kosher enzymes. For the cheese to be considered kosher to Yehudi, a person who observes and follows the laws of kashrut, must put the rennet, starter culture, or other means of coagulation into the milk.

Kosher whey protein must be made from organic milk. This removes external growth hormones and antibiotics. And cows that are raised organically produce milk that is higher in protein. They typically contain fewer fillers and additives compared to non-organic. Regular whey proteins may contain additional sugars and dyes, but organic ones rarely do. These qualities make kosher very pure and environmentally friendly.

There are several koshers available on the market today. Maximum 100% pure Whey Protein Isolate from Inner Life is one such product. It is low in carbohydrates and high in protein. It is available in two flavors: chocolate and vanilla. It is rich in essential amino acids. According to Inner Life, whey isolates are better than whey concentrates. When using concentrates, only 80% of protein is absorbed by the body, but in the case of isolates, 98% is absorbed. Your product is fructose free. When fructose is ingested, it is immediately sent to the liver and is an important component in the manufacture of triglycerides. Triglycerides enter the bloodstream and are carried and deposited on artery walls by LDL cholesterol. Inner Life uses sucralose instead.

Another way to ingest them is by using Biochem 100% Raw Foods & Whey Whey Protein Bars. These are chocolate bars, nuts and raisins. They contain 0g of trans fats and refined sugar. 89% of the ingredients are organic, there are no condoms. They are cold processed, made from organic fruits, nuts and seeds and are wheat and gluten free. Some of the other ingredients are organic date paste, organic honey, whey protein isolate, organic alkalized cocoa powder, and organic cashews, almonds, raisins, cranberries, flaxseeds, canola oil, and lecithin.

Nutriteck’s Whey Protein Isolate 95 is another great kosher option. It is kosher certified and contains no additives, inert fillers, sugars, or artificial ingredients of any kind. It has no aftertaste and can be added to water, juice, oatmeal, and various cereals. It is 100% agglomerate and includes micro and ultrafiltration. It is laboratory tested for purity. Contains less than 1 g of carbohydrates and fat per tablespoon. It is an ideal product for dieters and athletes.

As you can see, you don’t have to miss out on the great benefits of whey protein just because you need a kosher product. There are many excellent products available in the market for you to choose from.

Love notes in the wind, I love to walk the earth (2 poems)

love notes in the wind

I send you fragrant flowers… the smell of growing grain.
I send you free flowing music to float like falling rain.
A singing stream that overflows with great adventures to tell
It transmits the happy notes of nature’s glass bells.

Horses grazing peacefully look up to hear the sound.
Then patiently resume your day on open hallowed ground.
The circling hawks roll gracefully like wind dancers
While the ravens play their own ballet, these brothers and my family.

The laughter of children dancing innocently in the sun
The elders proudly praise everyone’s good deeds.
The whispers of descending leaves surrender to the season
As each and every living being exists for its own reason.

Silent spiral of drifting snow that eases the icy night
While deep down the spirit remains, renewing life in flight.
Gray wolf standing on the highest peak surveying everything beyond
Now add your voice of loneliness, but at the same time enriches my song.

I give you the moonlight hours to caress your silken bed
As the music tenderly fills your dreams with what lies ahead.
My gift to you a love song through all living things
That prospers in this rich and good land… whose beauty I sing about.

I love to walk the earth

Do you hear the silence? Whisper while I’m standing
And though I walk alone, I seem to love walking the land.
Aren’t you scared out there? The question is often heard.
And although my voice is the only one, I hear much more than words.
The sound of the wind, the bushes and the sand, the creaking of the ancient sand…
And then the lizard eye flicker as I sit here in silence.
Distant thunder signals to me, from darker worlds above…
As I open my arms, greeting the affinity with the sky.
Don’t you feel tired? So many miles away…
My strength seems stronger as I walk, the pleasure is in the game.
Are you afraid of losing your way? Through deep shaded canyons…
Oh no, but if I shoot, the stars will guide my dream.
The evening star both my friend, as the light of the moon is my mantle…
Those nights then a lullaby sounds, the eye of the comet my candle.
Aurora gives me splendor, waking up to the day…
Coyote tracks have come and gone, the cat has passed my way.
Refreshing the waters of the stream, falling from the mountain…
So many wonders everywhere, many more than one can count.
The mystery surrounds me, no matter where I am…
Such miracles that I am a part of, and so… I walk the earth.

Wrinkled Penis Skin – Causes, Treatments and Preventive Measures

A man has a lot to worry about in terms of the health and appearance of his penis, whether it’s about size and shape, preventing injury and disease, or making sure it functions well enough to please himself longer. Your partners. In addition to all of these concerns, many men, even those in their twenties, report anxiety about the appearance of wrinkled penile skin. Fortunately, dry, sagging penile skin is usually not a sign of poor penile health, and in many cases, men can take steps to restore their equipment to its former glory. These are just some of the issues that can cause a wrinkled appearance, as well as some tips for smoothing and plumping skin.

What causes a wrinkled penis?

1) Erections. Obviously, when the penis expands during an erection, the skin needs to stretch along with it. When there is an erection, the skin will appear taut and smooth, but once it retracts, the previously stretched skin has nothing to fill it out; therefore, it tends to look a bit wrinkled and saggy. This problem is more apparent in “growers” (men whose penises dramatically increase in size when erect) than in “spectators” (those whose size tends to remain fairly uniform, with only tissue hardening to indicate an erection).

2) Frequent masturbation. Men who have been masturbating regularly for years, especially those who don’t use a lubricant during the process, may experience a breakdown of the collagen tissue that gives penile skin its elasticity and shape. The result is skin that doesn’t easily snap back into place after a session of masturbation, and the foreskin in particular can feel a little stretched and loose.

3) Yeast infections. Many men notice that when they have a yeast infection (a fungal infection that can be passed between sexual partners), the glans and foreskin tend to take on a dry, wrinkled appearance. Removing the infection with medication usually resolves this problem, although healing may take some time. A high-quality moisturizer can help ease the wrinkled look.

4) Balanitis. Like yeast infections, the inflammatory condition known as balanitis can cause wrinkling or dryness of the glans. Balanitis is usually the result of poor hygiene. Keeping the area clean and applying a moisturizer can usually fix the problem.

5) Dehydration. Women are often told that the appearance of wrinkles and bags under the eyes is the result of dehydration. The same goes for the equally delicate skin of the penis: men who don’t drink enough fluids may notice that their members look wrinkled and unattractive.

6) Aging. Finally, there is no way around it: As men age, the collagen that gives skin its tone and texture tends to thin and break down, and the natural result is a wrinkled appearance.

Reduce the appearance of wrinkled penile skin

While the skin on the penis will always be a little looser when the penis is flaccid (after all, it needs room to expand every time an erection occurs), there are some steps men can take to improve the overall appearance of the penis and make sure the skin is as tough and flexible as possible.

For starters, a man needs to make sure he’s well hydrated; getting enough fluids can plump up your skin and keep it looking fresh. He must also exercise a lot to make sure his heart is pumping enough blood through his veins. An adequate supply of blood is needed to nourish the penile tissue and allow it to look healthy and vibrant. Nutrition is also an important consideration: A man should eat a balanced diet of lean protein, heart-healthy fats, and high-quality carbohydrates to provide the nutrients skin needs to stay strong and elastic.

Finally, a man can improve the appearance of his penis skin by including a premium penis health cream. (health professionals recommend Man1 Man Oil) as part of your daily personal care regimen. Applying a moisturizer fortified with vitamins, amino acids, and antioxidants can help men fight free radicals that cause wrinkles and maintain a healthy, youthful skin tone.

Calcium supplements for the treatment of premenstrual syndrome and premenstrual dysphoric syndrome

Calcium is a promising treatment for PMDD (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms have shown that it provides symptom relief. In the largest study, women took 1,200 mg per day and had nearly a 50% reduction in their symptoms. Some women in this study who were taking a placebo had a 30% reduction in symptoms (proving the power of positive thinking!).

A scientific study showed that women have lower calcium levels the week before their period than the week after their period. That could indicate that PMDD symptoms are due in part to low calcium levels. In addition, the symptoms of people with low calcium levels were the same as those of premenstrual syndrome and premenstrual dysphoric syndrome.

There is some evidence that women with a premenstrual disorder, such as PMDD, have lower bone mass. This has not been shown to be related to calcium, but it has also not been shown to be NOT related. Considering that most women only get half of the recommended daily amount, a supplement would help protect your bones as you age.

Since there is evidence that it helps relieve premenstrual symptoms and could be an effective treatment for PMDD, then it wouldn’t hurt to give it a try. Calcium supplements are generally safe and widely used. Keep in mind that calcium absorption is inhibited by too much protein, oxalic acid (found in leafy green vegetables), and alcohol. So don’t overdo it in any of these areas.

Dosage for the treatment of PMDD:

  • Take 900-1200 mg/day. You should spread this out over 2-3 doses as your body can only absorb 500mg at a time. (The toxic level of calcium is 2500 mg/day).
  • It should be taken with food, but not with anything high in fiber. Fiber binds to calcium and prevents your body from absorbing it.
  • There are two types of supplements you can take: calcium carbonate and calcium citrate, which is less irritating to your digestive system if you have a sensitive stomach.
  • You will need to take it for at least three months before you can start to notice an improvement in your symptoms.


Calcium supplements reduce the effectiveness of some medications, including the antibiotic tetracycline and the anticonvulsant phenytoin (also known as Dilantin). Talk to your doctor if you take any of these or if you have problems with your parathyroid gland, kidney stones, or kidney disease. Stop taking it if you start to have severe constipation, nausea, excessive fatigue, or large amounts of urine.

Cabbage Soup Diet – Program to survive the seven days

Tea cabbage soup diet it is one of the fad diets that is designed to lose weight quickly and does not require a long-term commitment. It is designed as a seven-day program where the dieter will have strict meal plans with cabbage soup as the main ingredient. The program itself is not new; It first gained popularity in the 1980s due to claims of 10-pound weight loss per week.

An example of the 7-day meal plans:

Day 1: Fruit; They consist of cabbage soup, fruits (except banana), protein shake, fat burning drink and water with lemon or herbs.

Day 2: Vegetable; They consist of cabbage soup, vegetables, protein shake, fat burning drink, baked potato and water with lemon or vegetable juices.

Day 3: Fruits and Vegetables; They consist of cabbage soup, fruits, vegetables, protein shake, fat burning drink and water with lemon or vegetable juice.

Day 4: Bananas; They consist of cabbage soup, banana, low-fat dairy, protein shake, and water with lemon or herbs.

Day 5: Fish and Tomatoes; They consist of cabbage soup, fish or poultry with tomato, protein shake, fat burning drink and water with lemon or herbs.

Day 6: Bird Day; They consist of cabbage, chicken or fish soup, vegetables, protein shake, fat burning drink, water with lemon or vegetable juices.

Day 7: Rice Day; They consist of cabbage soup, vegetables, protein shake, fat burning drink, mushroom risotto and water with lemon or vegetable juice.

Note that there is no limit to the consumption of cabbage soup on any given day, the dieter can eat as much as he wants. On days three, five, six and seven, there are no limits on the consumption of fruits, vegetables, fish and poultry. Recipes for the soup itself typically consist of cabbage, carrots, bell peppers, onions, and tomatoes with preferred seasonings. The program also prohibits alcohol, bread and carbonated drinks.

Although it is called the Cabbage Soup Diet, there are no scientific studies that prove the properties of cabbage to burn fat. The seven day meal plans state that this is another low calorie diet with 800-100 calories per day, the soup is there to satisfy the dieter when they are hungry.


  1. rapid weight loss; the dieter can expect to lose 10 to 15 pounds at the end of the program.
  2. No expensive ingredients; in fact, it is very cheap.
  3. Easy; no exercise or any other behavior change is suggested, it’s just the 7 day meal plan.
  4. Encourage the dieter to eat more fruits and vegetables.


  1. The diet is very low in calories and is considered unhealthy. The soup itself contains very little protein and the dieter will usually suffer from a lack of proper nutrition. It is not recommended to consume less than 1,200 calories per day unless advised by a doctor.
  2. Continually eating cabbage soup throughout the week can be really boring, which can encourage the dieter to eat less of the already low daily calories.
  3. Soup recipes often contain high levels of sodium, or MSG (monosodium glutamate).
  4. There is a theory that weight loss comes primarily from fluid or muscle mass, not fat loss, which will return once the dieter returns to normal eating habits.
  5. Common cabbage soup recipes usually result in a mushy soup and some dieters report feeling nauseous every time they smell the soup after finishing the 1-week program.
  6. Possibly cause frequent farting.
  7. Difficult to go out to eat since the meals of the program are not usually served in a restaurant.

From the facts, it is obvious that this diet has many drawbacks and is not recommended; many experts will suggest a traditional healthy diet for the long term. But it is also true that rapid weight loss is really tempting and many will still try it. If you plan to try this diet program, here are some things to consider:

  1. This diet is for adults, it is not suitable for children and adolescents.
  2. Follow this diet only one week at a time, do not try to prolong it.
  3. If any health problem occurs, consult your doctor immediately.
  4. During the diet, remember that the program only lasts seven days and will result in significant weight loss.
  5. Drink at least 5 glasses of water a day.
  6. Try different varieties of spices and seasonings to minimize the boredom of continually eating the soup.
  7. Even if you don’t like it, force yourself to eat a lot of soup. This diet is already low in calories and you don’t want to starve yourself due to your aversion to cabbage soup.
  8. Try to stay home, you’ll probably be too weak from low calorie foods and gassy from massive amounts of cabbage. If you are away from home, take your soup with you.
  9. Consume food supplement to complement this diet.
  10. Keep a journal to track your weight loss from day 1.
  11. Use a reminder to make sure you eat the right meal for the day.
  12. Keep a constant supply of ingredients, fruits and vegetables in your fridge.
  13. Consume protein shake to avoid protein deficiency.