The 8 Best Plus Size Longline Bras

The 8 Best Plus Size Longline Bras

Everyone needs a good longline strapless bra in their closet. But it’s important to pick one specifically designed for your body type and breast size.

This pick from Third Love is a great choice for anyone with sizes up to a 48 band and an E cup. It has wide adjustable straps that don’t dig and it smoothes you out underneath T-shirts and dresses.

1. Okay Trendy Longline Bra

Okay Trendy plus size longline bra are ideal for cinched waist dresses and wrap-style tops, as they accentuate the waistline. This full-cup longline bra for plus size is designed with firm boning and a wide band that ends around the midriff to sculpt and support your torso.

The strappy pyramid-shaped cups provide light push-up effect and the stretchy, lightweight material is comfortable enough to wear under a variety of outfits. The back hook-and-eye closure helps to secure the fit, avoiding the hassle of sliding or slipping straps.

This beautiful longline bra is also a great choice for anyone who needs a wide, non-boned band that fits around the rib cage. This bra goes up to an H cup, so anyone can find a comfortable fit.

2. Goddess Lace Longline Bra

This bustier-inspired longline bra from Goddess is a strapless dream. The 11-inch corset-like body has molded cups and side boning to support and shape larger chest measurements. It’s also fully convertible to a backless look.

This bra fits B to FF cup sizes and is made of smooth and comfortable fabric. The straps are wide and adjustable to accommodate a variety of necklines. The only downside is that it doesn’t have any sort of built-in structure to add cleavage shaping, so if you’re looking for a structured style, this might not be the best option for you. However, the lace is pretty enough to make up for it.

3. Amazon Essentials Longline Bra

This longline strapless bra is designed for fuller-bodied women. It has strong padded cups that offer firm support and a light push-up effect. The criss-cross back and cushioned band also lifts breasts and aligns shoulders for better posture. The low back features two rows of hook and eye closure with seven columns for a secure fit that spreads out back fat.

Some longline strapless bras feature structure boning to create a cinched waist shape like bustiers or corsets. This racerback wireless bra from Gymshark does just that in stretchy nylon and elastane.

It goes up to an H cup, offers nine colors, and gets top reviews from reviewers for its comfort, fit, and strength.

4. Third Love 24/7 Perfect Coverage Bra

Shoppers love this strapless longline bra, which they say is great for days when you want a little more structure than just a regular bra. It features a longer band, firm boning to help create a cinched waist shape and pretty lace that feels feminine and durable.

ThirdLove relies on millions of customer feedback to engineer its bras, and this longline strapless one is a result of that work. Shoppers say it’s super comfortable and offers full coverage for a seamless look underneath clothes. It also has two-way convertible straps that can be worn straight or crisscrossed, and gold alloy strap adjusters. It’s available in sizes up to a Q cup.

5. Ruby Ribbon Longline Bra

For exercisers who need shapewear that is easy to put on and take off, this zip front sport demiette from Ruby Ribbon is a great choice. It accommodates band sizes up to 50 and features molded cups that fit B and larger.

It’s comfortable enough for high-intensity workouts and has soft, breathable fabric that keeps you cool. Plus, you can wear it under T-shirts and bodysuits without worry thanks to the power mesh lining that’s super soft against the skin.

If you love the look of this longline bra and want to earn an extra income, consider hosting a Ruby Ribbon in-home party to sell the shapewear. You can choose your schedule and set your own sales goals.

6. Eby Longline Bra

This gorgeous longline bra is boned and wired to provide full coverage, lift, and structure. It’s a perfect fit for anyone with a band size of 42 and cup size up to DDD.

While longline bras offer plenty of support, they may not be ideal for everyone — especially if you have a short torso. Keep in mind that the length of your longline bra can show under certain tops or dresses.

EBY is another brand known for their super-supportive bralettes that make a great match with backless tops. Plus, 10% of proceeds from each purchase go toward giving micro-loans to women all over the world to help them start their own businesses.

7. Soma Longline Bra

For anyone who is looking for a longline bra with extra padding, this one from Soma is a great option. It goes up to an H cup and has strong padded cups that offer firm support. This bra also has clever wing construction that creates a seamless look under tight-fitting shirts, preventing bumpiness and pinching.

Goddess is known for their beautiful and supportive plus size bras, and this one is no exception. This longline bra is full-cup and ends around the midriff, making it a good fit for petite women who may have trouble with longer longlines or bustiers. This bra also has a front-close racerback for a seamless look.

8. Ava Longline Bra

If you need a strapless bra that’ll actually hold your girls up, consider this longline option. It has a larger band than many other longline bras (which can extend past your hip) and features firm boning that cinches your waist.

Whether you’re wearing this in the gym or just for a casual day out, this lace longline bra is sure to give your outfit some extra flair. It has a racerback design and pretty lace trim that’s perfect for everyday wear, plus it’s backed by thousands of five-star reviews.

Shop more of our favorite plus size longline bras at Nordstrom, then sign up for a Nordy Club card to save on your next order.

Total Cleanse Recipe – Juices

Body cleansing is one of the most essential things you can do regularly if you want to maintain optimal health and extend your life for many years. There are several methods to achieve this goal, some of the most common methods are making your own juice.

The simple recipes listed present a good idea to start with when a person begins to discover all the great potentials of juicing for a total body cleanse. These simple recipes, while perfect for including on a juice fast, are also best for boosting the daily diet, allowing dieters to get their full ratio of servings of fresh fruits and vegetables each day. The live enzymes they contain offer additional health benefits that are simply not found in canned, pasteurized, or cooked foods. Keep in mind that when making fruit and vegetable juices try to get organic varieties.

breakfast juice

½-inch piece of ginger root
½ small beetroot
½ medium Red or Golden Delicious apple
½ medium lemon
5 medium carrots

1. Clean vegetables and fruits well
2. If necessary, cut the apple into pieces that will fit in the juicer tube.
3. Blend the juice and serve immediately for maximum nutritional gain.

snack juice

1/2 medium lemon
1 Red or Golden Delicious apple
3 celery ribs with leaves

1. Wash the ingredients and, if necessary, cut them into pieces to fit in the juicer tube.
2. Extract the juice.
3. Mix then serve immediately.

Lunch Juice

½ small – medium beetroot
½ medium apple (green apples would add tartness while red apples would add sweetness)
1 handful of parsley
1 handful of spinach
1 rib of celery with leaves
4 medium carrots

1. Wash the ingredients well.
2. Cut the apple into smaller pieces and cut the carrots if necessary.
3. Extract the juice from the apple.
4. Roll the parsley and spinach into a bunch, then process this with the carrots to help push out the leafy greens.
5. Mix the other ingredients.
6. Stir then serve immediately.

All of the above fruit juices are rich in vitamins, minerals, enzymes, life, antioxidants, and bioflavonoids. Beetroot (which helps detoxify the liver), lemons, carrots, parsley, celery, and apple are especially important for a total cleanse. Parsley and lemon are excellent diuretics to help eliminate excess water retention.

How to make your girlfriend put you down regularly

Hey man,

Does your girlfriend no longer want to abuse you, or has she never done it? No problem. I’ll give you a few tips that will triple your chances of getting fucked by your girlfriend, without you having to beg for it. Let’s see what you need to do to make her like to stroke your penis with her mouth more often.

The first thing you need to do is identify the reasons why your girlfriend doesn’t want to fuck you at all, or as often as you want (it can never be enough). I’ve been with more women than I care to remember, and I’m not telling you this to brag. I’m telling you because I found the 4 most common reasons why women don’t fuck a guy’s ass (me included), and how to eliminate these things from your behavior, so that she feels like sucking him daily. Are here:

1. She finds it demeaning, disgusting, or considers it only done by prostitutes, which is silly, I know. This can also just be an excuse. How do you solve it? Help her out by being more sexually open yourself. eat it Help her let go and relax around you by being as nonjudgmental as possible. A girl like this has problems and probably took one too many “feminism” classes. Sure, you can still make him enjoy doing it, but it might take a little more effort and better persuasion tactics on top of the usual common sense.

2. She is totally inexperienced. Women who have no idea how to give proper oral sex are petrified of doing it. If you’ve been with this girl recently, she’s afraid she won’t make a fool of herself or make you think she’s a prostitute again, that’s silly, and she works to help her loosen up and be sexually free by your side as much as possible. She enjoys all of her body. Kiss every part of her. If she’s inexperienced and you think that’s what’s stopping her from abusing you, then you should let her know, albeit subtly, that you won’t leave her if she messes up. Encourage her to “just be herself” when she’s with you by being yourself. Try to get her to relax and stop stressing about things that aren’t important.

3. She thinks giving you oral sex is just “not worth it.” Women like this still don’t have enough respect or love for you. The solution is, in a way, quite simple: make him like you, love you, or respect you more. When a woman loves you, and when she finds you to be a valued partner/boyfriend/husband, she senses potential in you. And if there is potential in you, she will do everything possible to KEEP HER from her man-blowjobs included. Find out how to make it “worth it” for her to become more attractive to all women, not just her. When she feels competition, she will do anything to keep you happy.

4. To go deeper into n. In #3, it’s not only that she doesn’t find it “not worth the effort”, but she also thinks “Why should I do it with him, if he never does it with me?” Some women are accommodating by nature, they like to make their man happy no matter what. Unfortunately, many western women are becoming more and more self-centered and egotistical in bed, hoping that just because they own a vagina they don’t need to do anything else to please their boyfriend. I hope you’re not with a girl like that. In case it is, here is what you can do. The first option is to leave it. Option two is to give her sex so amazing that she becomes addicted to you and she is afraid of losing you. If you manage to do that (and you should anyway), she’ll do everything she can to please you. It is the rule of reciprocity. Give and you will receive much more. Just make sure you give first and don’t expect anything in return.

Celebrity Beauty Tips: How Shiny Do They Look?

Here are some “best kept” celebrity secrets everyone can apply.

Beauty tip #1: Eat right.

As you may know, what you eat is really important if you want to look like a celebrity. Try to eat lots of fruits and vegetables. Try to eat them at least three times a day with your main meal or separately. Fruits and vegetables contain a lot of proteins and vitamins that will “secure” your skin and make it glow.

Eat fish. Fish meat is an excellent source of protein that will protect and strengthen your eyesight. Try the sardines. This is a secret tip that most people have never heard of. Sardines contain certain fats and oils that are extremely helpful for circulation and skin.

Celebrities drink a lot of water. I’m sure you know this by now, and you’re probably drinking a lot of water. And why is it important? It’s important because it helps your skin hydrate properly. So drink a lot of water, at least 8-10 glasses of water per day.

Beauty tip #2: Don’t smoke.

I’m sure you already know that smoking can cause lung cancer and is also bad for your heart, but did you know that smoking prevents you from sleeping well? Nicotine is a substance equivalent to caffeine, and it can seriously affect your sleep and rest habits. Cigarette smoke can also severely damage skin cells. So the solution is simple. Do not smoke!

Beauty tip #3: protect your skin.

When you are in the sun always wear some protection. Wear a nice hat and use some sunscreen to protect yourself from harmful rays. In winter apply some suitable cream on your lips. You get the picture. Try to protect your skin because it is valuable. Celebrities treat their skin like gold because they know it’s precious.

Here’s a secret tip from a celebrity to firm your skin: Apply tomato juice to your clean face for 5-10 minutes. Then wash your face with cold water. It will firm and protect your loose skin temporarily.

Beauty tip #4: Sleep well.

If you have a tired body and mind, it will definitely affect your skin and appearance. Even if you use the best skin care products, there’s no replacing the benefits of good sleep. You have to get enough rest if you want your skin and eyes to be glowing and healthy. Most people need 5 to 8 hours of sleep to look and feel good. The ideal is to try to sleep at least 8 hours. To get the most out of it, try to rest in a quiet, dark, and cool room.

Beauty tip #5: stay in shape.

Try to walk as often as you can. Try to exercise. This is an easy way to help your skin glow. Do some fitness exercises when you wake up after drinking a fresh orange juice. Then you can have breakfast or have a coffee. He always eats something for breakfast.

Remember this wise advice: “In the morning, eat like a king, in the evening, eat like a peasant.”

These so-called well-kept beauty secrets aren’t that secret after all, are they?

You see, it is not that difficult to look beautiful and shiny like a celebrity. All you need is to feel good about yourself, follow some simple formulas, and be optimistic. You have a shining star above your head.

Can I drink diet soda on a Candida diet?

I’m trying to address some questions in this article because you’re still having issues like this. How long does it take you to recover after having something that was not good for you? Also, can a diet soda cause you problems?

The answer is definitely yes, it has a lot of artificial colors, flavors, sweeteners, etc. It’s really bad for anyone. A friend always feels burning in the urine, and sometimes it can go to the intestine area. It also causes a reduced urine flow in her.

Speaking of which, someone read a scary report about the artificial sweetener in soft drinks (aspartame). It can cause serious neurological problems and should be avoided at all costs. It can be like a poison to the human body and especially to the mind. So he drinks carbonated water when he misses the soda. It’s not perfect but it’s cold so it’s good and has good bubbles.

Carbonated water is best, but because it is carbonated, it is not pH neutral. I think it is very acidic, which is what we should avoid. Also, the sugars in diet drinks create carbohydrate cravings.

Since reading all the “stuff” about Candida, aspartame is mentioned numerous times. Anything that contains Nutra-sweet is aspartame. If you do a search for aspartame, you’ll find lists of the effects this can have on the human body (including neurological damage). Many of the side effects listed are compared to side effects I have had that I have ruled out as Candida.

There is someone who always wondered why when they chewed ‘sugar free’ gum they got a headache 10 minutes after they started chewing it. She did her research on aspartame and candida and discovered that aspartame is found in ‘sugar free’ gum. She now only drinks filtered water (and takes her antifungals). He doesn’t chew gum and he doesn’t have headaches.

I just hope one day I won’t have to take the pills and feel good at the same time. My advice is to check the ingredients of anything you intend to eat and not eat or drink anything with aspartame in it. It will make you feel better anyway!

Male Sexual Arousal: How Lap Dances and Strip Clubs Affect Male Sexual Desire, Arousal, and Behavior

A man has been lying to his wife. For months, he’s been secretly going out at night to exotic dance clubs, hobnobbing with strippers, and receiving lap dances (which he chooses to believe are “innocent” and “harmless”). He has been enjoying his own little secret world that gives him a sense of sensual arousal and illicit general bodily pleasure. He tells himself that he’s “not cheating”. Inevitably, however, after an indefinite time, his wife finds out what he’s been up to. To her surprise, dismay, and disappointment, his spouse is not as receptive and accepting of him. She is enraged, furious, hurt, devastated, and maybe even feeling and behaving out of control. She may risk losing everything: her marriage, her home, and his family.

At this point, a man often feels, “I have to find a way to change this. I’m attracted to my wife. I love her so much. She’s beautiful. She’s been good to me. Take good care of our kids. I don’t want a divorce. I want to find a way to make it up to her. I thought I was being really ‘cool’ by going to these clubs. Now I realize how immature I was.”

So, the question arises: Why have you been going to see strippers? Why are you paying for lap dances when you have a beautiful wife at home, whom you say you love?

The answer, if the man is honest, sometimes it is so. “I’m attracted to my wife, but she either expects me to perform for her or expects me to always initiate sex. She thinks I don’t want her because I haven’t been that interested in being intimate with her lately. I’m actually scared of her sometimes. She expects me to always be ready and satisfy her. Lately, she gets angry if I don’t live up to her expectations, especially since she knows I’ve been gratified by some of these other women.”

So what is it about strip clubs, strippers, and lap dances that makes some men eagerly come back for more while neglecting their available wife whom they claim to love?

A typical male response might be: “At dance clubs, I can relax, be myself, have a few drinks, listen to music, and watch some beautiful bodies move slowly, seducing me into a state of arousal. I might invite one of these beautiful ladies to my table. She might smile at me, perhaps touching my arm or whispering something seductive in my ear. She might call me honey or baby, offering to make me feel good if I want to dance with her.”

At home, when it comes to sexual desire, some men will say, “I often feel like a scared child about to be scolded by his angry mother.” They might share that at the club they have sometimes heard other men say, “I have to go home and do my old lady,” as if it were a chore or drudgery to do, rather than the pleasurable experience that true intimacy can be.

What do strippers and exotic dancers do that men crave but don’t get at home?

First, man is fully receiving. He has nothing to do but be there. The woman does all the flirting and seduction. She moves her body seductively. It is possible that she gradually removes some of her clothing. She can arch her back and stick her bottom out, “an accepting position” known to trigger sexual arousal in male mammals. Some strippers won’t touch guys at all, but will come very close to touching men’s faces with their breasts, crotch, butt, etc. However, most strippers touch and allow touching, even if they aren’t technically supposed to. It’s about what will make them the most money. Then there are the special “champagne rooms”. For a very high hourly rate, a man can spend some time in a very private room with the woman of his choice. Here, she is able to offer additional sexual favors that she claims she only provides to “special” clients.

Second, the exotic dancer’s goal is to stimulate the man, to tease him, to act like he is a master at arousing her, and to continually promise her ever-increasing pleasure. She doesn’t make demands, she seems to have no expectations of him and doesn’t give him arguments. But there’s also no real back-and-forth communication (except allowing him to express her unhappiness and frustrations with her life, her marriage, or whatever) and no love. Sometimes a man begins to feel “love” for an exotic dancer, but what he loves is only the image she presents and the way she pleases him. Most likely he has no idea who she really is.

The truth about exotic dancers is this. The girl is there to: maintain a habit, support her family, earn some money for a specific goal, or as a quick fix for an uneducated and unskilled woman to earn a large sum of money. This is a recession-proof business, and it’s a business, a great business. Men have needs, and when times get tough, these needs are often exacerbated. Some men will look for a way to get away and feel good, even if it’s just for a few hours.

Behind their smiles, erotic moves, and seductive words, many of these women actually feel disgust for men. They don’t like the way these men “get turned on” by complete strangers. They despise men for “cheating” on their spouses and significant others.

And her only goal is to make as much money as possible by keeping every man turned on and coming back for more.

The man who frequents strip clubs satisfies his own narcissistic needs for attention, excitement, stimulation, and praise. In reality, he is depriving himself of the opportunity for true intimacy, closeness, communication, and to unravel his deepest childhood fears and insecurities. His wife suffers from the same lack of intimacy.

The solution is for each couple to take responsibility for the demise of their intimacy, take the bull by the horns, stand their ground, get sexual counseling that both can benefit from, and literally start their sexual relationship all over again. Literally starting at the beginning, they should shake hands and say, “Hello. My name is… I can offer you something wonderful, make you feel better than ever before, if you take the time to get to know me…”

Zetox – What is it?

Zetox for detox…

Zetox is a new supplement that is getting a bit of press these days. People want to know exactly what Zetox is and if it is worth spending money on. I have looked closely at this supplement and this is what I have found.

It is claimed that Zetox will cleanse your body’s cells of the toxic metals and chemicals that have built up, with just a few drops twice a day. When you take Zetox, you protect yourself and your loved ones from the unpleasant effects our toxic environment can have on our bodies!

Here are some of the benefits of detoxifying with Zetox:

  • Removes heavy metals and toxins from the body without side effects
  • Naturally increases overall energy
  • Increases oxygen in the blood flow, which helps to transport the Zetox throughout the body more efficiently, giving a more complete detoxification.
  • Balance the body’s pH to a normal, healthy, slightly alkaline level (foreign cells cannot survive in a pH balanced environment).
  • Help the body absorb vitamins and nutrients more efficiently.
  • Inhibit cell mutation to improve the body’s resistance to disease.
  • Helps fight free radicals in the body that can damage cell membranes and speed up the aging process.
  • Support bone health
  • Supports cardiovascular function and the inflammatory response and maintains the integrity of the entire cardiometabolic system
  • Improve nutrient absorption
  • Improve metabolic function
  • Minimal toxic buildup

Pollution… Food preservatives and additives… Heavy metals like lead in water… Mercury in fish… Radioactive dust… Every day you hear new stories about the toxic world we live in. There are apparently 700 new chemicals being developed in the United States alone, and they are not tested for toxicity. No one is immune to the onslaught. We do not live in a bubble, and there is no pristine place left on earth.

There is very little you can do to reduce your exposure. You can eat organic food and filtered water, keep an air purifier running in your home. You can do other things to help clean up the immediate environment you live in, but you can’t do anything about exhaust fumes, factory exhaust, coal dust, lead paint, or any of the hundreds of thousands of toxins that exist in our environment. You can’t fully clean the exterior…

Zetox cleanses inside

Zetox is a new and unique supplement. Detox your cells. You may have heard of detoxification methods in the past. Detoxing has never been easy or enjoyable. It has often involved restrictive diets or complicated and uncomfortable treatments. Those detoxification methods still almost never cleanse the cells of the body. For the most part, they work in the digestive tract, eliminating solids.

Zetox works at the cellular level, cleansing heavy metals and toxins from deep within your body.

ZEOLITE – The Magic Ingredient

Zetox’s special ingredient is a mineral called zeolite. This is what gives Zetox his seemingly magical powers.

Zeolite mineral is formed when molten lava from a volcano meets seawater and cools rapidly. It forms a crystalline structure that has a negative charge and attracts heavy metals and toxins.

The zeolite in Zetox has been called “nature’s detox”

When you take a zeolite supplement like Zetox, it enters your body through your intestinal wall and travels through your body in your bloodstream. Every time it passes metals like mercury, foreign chemicals, viral particles, or other things that shouldn’t be there, it pulls that particle in like a magnet, sucking it deep inside the cage-like structure and then exiting the body with the poisons in tow.

I believe that supplements like Zetox will be very important in our pursuit of health.

How can Carl Jung’s theory of archetypes help you in your creative writing?

Among his many theories, Carl Jung includes “archetypes.” An archetype can be defined as “a universally understood symbol or term or pattern of behavior.” If you read Robert McKee’s book History, you will find that the key to writing a great novel lies in “building archetypal elements into the story.” So what exactly are these “archetypal elements”? And how exactly can they help creative writers?

Let me give you some archetype suggestions from my own reading and observation:

1. The indissoluble association in the search: This pair is wired in our unconscious: character A is the one on whom the gifts and destiny have fallen; and character B is the unfailingly loyal and faithful companion who provides the essential moral, emotional, and psychological support without which character A could not succeed. We see this work in the following pairings: Frodo and Sam; Sherlock Holmes and Dr. John Watson; Arthur and Merlin; The Doctor and his companion.

2. The spirit animal guide/messenger. We see this in the history of Siegfried (one of the four parts of the musical drama The Ring of the Nibelung by Richard Wagner). As Siegfried waits for the dragon to appear, he notices a woodpecker in the tree, which he befriends; when he fights the dragon, his blood burns his hands; by licking them, he tastes the dragon’s blood and can understand the song of the forest bird. He follows his instructions to take the Ring from the dragon’s treasure. Philip Pullman expanded on this idea in his use of animals daemons in his dark materials trilogy; Mrs. Coulter has her golden monkey and Lyra has hers marmoset, Pantalaimon. Here the animal is like an externalized part of our unconscious. The Bible, of course, also makes use of this by giving the Dove a key role as a guide; and as a symbol of peace, love, the Holy Spirit. Another example is the Raven. “To have the knowledge of a raven” is an Irish proverb meaning “to have the supernatural powers of a seer”. The Raven was banished from the Ark by Noah, but returned later in the Old Testament to feed Elijah in the desert.

3. The holy fool / the one without a guide – this appears in the history of Parsifal again dramatized by Wagner in his opera of the same name. The fool himself, Parsifal, personifies goodness. The quality of simplicity and purity of motif appears in many characters, such as the chaplain in Joseph Heller’s novel. wrestling 22. However, Heller develops the chaplain to the point where he discovers that his innocence has become irrelevant; he is disoriented by a world where killing has become a virtue. His original purity of motives, however, provides a strong emotional charge to the novel. The same is true of the character of Dilsey, the black servant in William Faulkner’s novel. The Sound and the Fury. The simplicity of her approach to faith holds her together, in stark contrast to the other characters.

For a novel to rise from merely “good” to “great” it must incorporate archetypal elements. How can we do that? Studying great stories until this becomes part of our own subconscious as we plan and create our own.

SC expert

Struggling to sleep in the heat?

Nearly a third of people (62%) say they have a hard time sleeping when it’s very hot. Even if they use a fan, it seems to make very little difference, just circulating the hot air.

Here are some tips to help sleep in the heat.

While it’s tempting to leave windows open during the day, it’s much better to keep windows and curtains closed and only open them at night. Perhaps place a damp towel over the curtain track and let it act as a filter for the incoming air.

In winter it is good to be warm and warm, but hot feet in summer can prevent us from relaxing and going to sleep. Avoid taking a cold shower as it wakes you up. Instead, let a warm shower rinse away the grime from the day. Once in bed, use a cool washcloth under your feet or on your forehead.

Sleeping naked may seem like a good idea, but when it’s really hot, it’s better to sleep in cotton pajamas. They keep you cooler and absorb perspiration. Also, you might prefer to sleep alone in this weather, as having another overheated body too close can be a sleep inhibitor.

We are all encouraged to exercise but, while it is very hot, avoid being too energetic for an hour or two before bed. A nice evening walk or some gentle yoga are more beneficial ways to relax.

Stay hydrated; drink plenty of water throughout the day, as dehydration can make it difficult to get good quality sleep in the heat. And keep caffeine, alcohol, sugar, and refined carbohydrates to a minimum.

When it’s really hot, some people like to put their sheets in a sealed plastic bag in the freezer. So they cool without getting wet.

Essential oils, soothing music, perhaps safely lit candles can all contribute to a better night’s sleep in hot weather.

Babies and toddlers

They should be kept out of direct sunlight, especially between 11 am and 3 pm When they are young, their skin produces only a little melanin, the pigment that provides some protection from sunlight.

Use factor 30 sunscreen and apply it liberally, especially if children are supervised while playing in the sea or in a paddling pool. Use an umbrella or parasol if they are in a stroller or a wide-brimmed hat with a long flap on the back.

Staying hydrated is important for children. Give them plenty of fluids; some cooled boiled water, ice lollies made with boiled water or well diluted fruit juice.

Children sleep best when the bedroom temperature is 16-20C, so keep your bedroom windows and blinds closed during the day and use a fan to circulate the air. Maybe keep nightwear to a minimum; maybe a diaper and a single well secured sheet.

Bathe children with cold water before going to bed.

These are all ways to help both you and your child get a better night’s sleep in the heat.

see through illusions

Hello everyone,

I want to talk about a concept that is involved in achieving success. That concept is seeing through illusions. Let’s dive deep. Don’t look at things at face value. I’m sure you’ve heard the cliché that you can’t see past the tip of your own nose. When we cut through the dishonesty and the surreal, we find so much more. Sometimes we get caught up in life and never take a closer look at the environment around us. Let’s look at some forms of illusions that surround us on a daily basis.

First let’s look at an example. Love and relationships. This is an issue that affects us all. I am going to use myself and my previous experience as an example. I met this beautiful girl many years ago. We instantly had a strong attraction for each other. Over a period of time, we had developed a strong bond, it seemed. We had a girl and you would think that having a child would increase the love between two people, but in reality it just created stress. Now, don’t get me wrong, we still loved each other. This change in our lives brought stress.

Our personalities seemed to work well with each other. I was very immature when we met and she seemed very grounded. Long story short, we had a few things in common, but one was missing. I have been and always will be a dreamer. She lives her life in an orthodox way. We could connect on so many levels, but we always had trouble agreeing on this particular topic. I’m sure she and I thought at the time that this was insignificant.

It turns out that when you take a step back and look at the whole picture as if you were on the outside looking in, you see through the illusion. On the outside we seemed like a beautiful couple made for each other, but when you look closer, we were two totally different people with different ideals, philosophies, parenting techniques, and so much more. This caused a lot of distress. He resented any ideas I had about making more money, starting a business, intimacy, and so much more. I don’t have to tell you how it ended, let’s just say it was painful. If we had both been more mature, we would have seen that we weren’t compatible and it basically wasn’t going to last. You see, if I had taken a deeper look at the situation, it would have saved me and her years of heartbreak, hurt, resentment, and so much more.

Here is another story I want to share with you. It’s about seeing through illusions (to the essence of what is). I want to share this story with you because I want you to see what is the driving force behind sales. This gentleman had a good driving business. He had two restaurants. He had these restaurants for many years. He could maintain a good life, but he was frustrated. He had always wanted to grow the business, but he didn’t know how or where to start looking. He tried to change the menu, lowering some of the prices, focusing on increasing customer service. It seemed as if nothing worked. He still saw little change. One night, tired and upset from failed attempt after failed attempt, he had enough. He was about to give up. He needed to vent and so he shared his frustration with his wife. Little did he know that these little ears were listening in the next room.

He finished his story to his wife and his daughter entered. She was worried and she felt that she needed to help him. She said “daddy I’m going to help you”. He was grateful, but skeptical about how this little girl would help him grow a business. He then went to his room and started brainstorming right away. Now this goes back to what I said about essence. She puzzled and puzzled “what is the purpose of the business. It is to make money and provide customer service. Many questions went through her mind. What do customers want? What do they like?”

How would I find this information? First, customers sustain the business. She decided that he needed to look at the competition to differentiate between his success (owning and operating many stores) and why his father could only run two restaurants. She took the time to look at customer service, prices, special value, and what was most popular. What were the best sellers? He found that in every store he went to there was a common denominator. It was the fries. Customers loved the fries. They attracted client after client. She was excited for her father, so she couldn’t wait to tell him. She sat down with him and told him what she had been researching and offered advice on how to stimulate business. She said, “Dad, the key is to offer free fries. Offer them at a cheap meal and offer them with every meal.” She also said “make sure they are hot, fresh and readily available”. She decided to take her advice, hey, what could she have to lose?

He implemented this in his restaurants and observed the customers. He immediately had to hire more staff to provide the service and had to increase his orders, but the customers and sales allowed him to minimize his expenses and explode his profits. He could no longer accommodate this traffic. He had to expand. His business grew to become a dynamic restaurant franchise. All this was possible with a simple concept. He looked at what were the common denominators that allowed competition to thrive and profit. He saw past the frustration and skepticism. He looked at the essence.

We can achieve so many great things when we break down its components and begin to understand what its purpose is, what its essence is. In a sense where to see through the illusions.