What happens to a teacher who receives a DUI?

Teachers are people who have a great impact on the lives of children. Because of this, teachers are held to very high standards to keep their jobs. – And keeping a clean record is part of it. A DUI is something that can ruin a teacher’s clean record and the penalties of a DUI as a teacher can be more than a legal nightmare riddled with fines, community service, counseling, and DUI school.

The potential for job loss

In some cases, a teacher who gets a DUI can lose his or her job immediately. However, in other situations teachers will be able to continue working, but their contract cannot be renewed at the end of its term. Ultimately, the decision depends on the school, the circumstances of the DUI, and the state. If the DUI is a misdemeanor, the employer may be a little more lenient. However, if the DUI conviction is a felony, then of course the risk of a teacher losing their job is much higher.

Suspension of work

Some school districts will choose an alternative form of punishment for a teacher who is convicted of DUI, such as suspension without pay or requiring the teacher to take a year off. The length of time the suspension lasts will depend on the school and may include other requirements, such as completing an alcohol rehabilitation program. Either way, these options will still mean a loss of salary for the teacher. Which, financially speaking, is just one more shock as a result of a DUI conviction.

Loss of teacher license or certification

Depending on the state where a teacher is arrested and convicted of drunk driving, they may automatically lose their teacher license or certification. Unfortunately, if this happens, it will leave the teacher with the responsibility of having to find an entirely new career, as he or she may not be able to find a job in education. Obviously, this can be a huge blow to anyone in the teaching profession.

Being a teacher is hard work. It is a career that most people choose because they really enjoy helping people and having an impact on young people. That is why every teacher should remember the severe punishment for a DUI conviction in the field of education. Hell, if you drink, call a cab. It is much cheaper and could save your life and your career.

Deron Williams Dunks or how to increase the vertical jump

Of course, Deron Williams’ physique looks rounder than speedy. But if you’ve ever seen a counterattack from the Jazz, you know the 24-year-old point guard is anything but slow.

Although he is more of a player below the rim, Deron has a diverse offensive game that can give him two points with a float or three with a bomb near the bench. He has a quick first step and a speed that seems to increase beyond the middle of the court. When a defender sees Deron shooting at them with that high but controlled dribble, almost as if the stone were a handball (D’s all-time favorite Jason Kidd), they don’t know whether to defend all three, momentum. or the pass.

“Being deceptive works to my advantage because the guys think they can push me a little bit more and then I pass them. I like to push the ball. It’s a great strength of my game.”

– Deron Williams

In fact, Deron Williams was the big surprise of Chicago’s 2005 pre-draft camp. The Illinois point guard finished 10th out of 80 players, ahead of top prospects like Chris Paul (16th) and Raymond Felton (18th). In case you’re wondering what pre-draft camp is all about, there’s a combination that measures four key areas:

1) strength (185 pound bench press reps),

2) vertical jump

3) lane agility (how fast a player moves laterally around the key)

4) speed (short sprint)

At the forefront of camp there have been significant doubts about Deron Williams’ lateral quickness, but he actually tested faster than Paul (!) In the lane agility drill and finished .03 seconds behind Paul in the sprint. Williams has lost about 15 pounds and has 7% percent body fat, which has obviously helped his athleticism. Here are the full results for all 3 bases:

(Name, bench press, vertical jump, lane agility, court sprint, overall range)

Deron Williams, 15, 35 “, 10.83, 3.25, 10

Chris Paul, 10, 38 “, 11.09, 3.22, 16

Raymond Felton, 6.33 “, 10.50, 3.06, 18

As you can see, Deron Williams has a 35-inch vertical – lo!

But what can YOU do to improve your vertical?

Well, the combination of weight training and jumping may be the most effective yet:

If you are already fit enough, your legs are already quite strong, you can do these exercises with weights 2 times a week (that is, on Monday and Thursday):

1. Squats – 3 sets x 10

2. Calf raises – 3 sets x 10

3. Leg presses – 3 sets x 10

4. Leg extensions: 2 sets x 20

5. Lunges – 3 sets x 10

Also, you can try these jumping exercises (also twice a week, that is, Tuesday and Friday):

1. Squat jumps – 2 sets x 75

2. Chair jumps – 2 sets x 30

3. Depth jumps: 2 sets x 15

4. Box Jumps – 2 sets x 20

Sadness, pain, anger, resentment: how acupuncture and traditional Chinese medicine can help

There are many genuine reasons in life to feel pain, sadness, anger, or resentment. The death of a loved one, the loss of a job, being ignored at work or in your personal life, the ongoing challenges of the material world we live in, not feeling fulfilled, dysfunctional relationships, broken relationships, the loss of a pet . .. the list is almost endless.

What makes the situation even more difficult is that in today’s society we are often under so much stress that the emotion is not given permission to properly vent or surface, which can lead to other difficult emotions and feelings. strong with sadness, pain, anger, etc. and it is a self-perpetuating situation.

A look at sadness, grief, and western medicine
If you are sad or grieving and you live in a “Western civilized country,” then you may consider going to a doctor. Friends and family can be supportive, but as the excitement lingers, you and your support group may feel like there is no better option. In many cases, depending on how the patient expresses these emotions, the doctor may decide to prescribe antidepressants to help.

There may be some cases where, as a temporary measure, this seems to help, and unfortunately many other cases where it is the slippery slope to a dependence on prescription drugs.

Of course, there are also doctors who can recommend counseling or some form of talk therapy, to give the patient a chance to deal with and release emotions.

Regardless of the route that is chosen, Western medicine does not recognize that certain emotions are linked to specific organs and, therefore, can have a damaging effect or a balancing effect, depending on the degree and type of emotion experienced.

Traditional Chinese medicine recognizes the relationships between emotions and organs
However, TCM recognizes the relationship between emotions and organs, and it is an integral aspect of how both acupuncturists and traditional Chinese herbalists practice.

Even if you have no interest in seeing a traditional Chinese doctor, I have found that even by observing changes in general well-being, when you understand the interrelationships between emotions and organs, you can provide some helpful pointers on how to begin to react. -Balance these imbalances.

For example, doing something creative that you enjoy can give you these kinds of signals. Walking in nature can also do the same, as can reading something enriching. These are just a few examples of potentially balancing activities. Note that although they are useful, it is strongly recommended to visit a good doctor who will help you to regain your balance thoroughly.

In Traditional Chinese Medicine there are 7 emotions that are:

1. Anger
2. Anxiety
3. Fear
4. Scare
5. Complaint
6. Joy
7. Thought

Each of these is associated with a different organ or organs. Let’s see very briefly what they are.

1. Anger, which encompasses anger as we know it, as well as resentment, frustration, and irritability, is related to the liver.

2. Anxiety is related to the lungs.

3. Fear or perceived fear is related to the kidneys.

4. Fright is a sudden experience that will initially affect the heart, but over time, as the fright evolves into conscious fear, it will also affect the kidneys.

5. Grief has a direct connection to the lungs and if it passes the normal initial grief stage and manifests itself in chronic grief, it can weaken the lungs.

6. Joy is related to the heart. In traditional Chinese medicine, the emotion of joy refers to an agitated state of over-excitement.

7. Thinking in traditional Chinese medicine (traditional Chinese medicine) refers to thinking too much or too much mental stimulation, which is related to the spleen.

These short excerpts barely touch on the relationships, which are quite complex and also encompass the five elements (wood, earth, fire, metal, and water). However, my intention is to present the topic at this point and examine it in terms of the difficult emotions of sadness and pain, which is illustrated in the following case study.

A case study: pain, sadness, stress, anger and resentment
A patient of Dr. Jingduan Yang, a fourth-generation physician in Chinese medicine, board-certified psychiatrist, and a contributor to Huffington’s publication, is a good case study of grief, sadness, anger, resentment, and stress.

This patient, whom she calls “Nancy,” a 30-year-old woman, had suffered from pain in the lower abdomen for 3 months, which worsened after drinking cold drinks or eating fatty foods. A doctor she had attended had prescribed a drug that targeted the symptoms but not the cause, after failing to discover any physical signs of infection, cancer, inflammation, or other tangible condition.

However, while assisting Dr. Jingduan Yang, it became clear that his symptoms were indeed his friends and they were desperately trying to tell him something important. “Nancy” had been ignoring the pain of losing a long-time friend, which was combined with five years of near-constant relocation stress and career pressure.

A difficult routine, eating habits that did not lead to a balanced life and health, married to pain, sadness, anger and resentment, were balanced by a combined holistic approach, which incorporated a course in acupuncture, herbal remedies, meditation, qi. gong and better eating and dietary habits. This woman was helped to rebalance, as well as to understand the messages her symptoms were giving her and to participate in practices that returned her to greater responsibility for her own health.

Chinese medicine recognizes that pain and sadness weaken the flow of normal energy (qi) in the lungs and large intestine.

Anger and resentment (a form of anger) are recognized to create blockages of energy (qi) and blood in the liver and gallbladder channels. In turn, this can result in pain, mood swings, indigestion, insomnia, and dysmenorrhea.

This is a case study of hundreds of thousands of studies that traditional Chinese practitioners have around the world. Even if you are skeptical about trying TCM, remember that it has helped and continues to help millions of people deal with the root cause of their imbalances and not just the symptoms. It’s a great way to maintain a healthy body, mind, and spirit. It can help you understand and manage your emotions before they become chronic, and it can help you rediscover parts of yourself that were drowned in pools of stress and chronic emotions.

If you have been feeling any or some of these emotions, it can be a great relief to deal with them with the help of a good practitioner.

Book Review – The Crystal Castle by Jeannette Walls

Jeannette Walls demonstrates in her astonishing memoir that poor parenting and abject poverty do not necessarily condemn children to a bleak future of the same. In Scribner’s 2005 “Castle of Glass”, Walls reveals the intimate details of her upbringing within a dysfunctional but loving family.

“The Glass Castle” immediately grabs you with an opening scene in which Walls, as an adult in New York City, sees her mother rummaging through a garbage container from the window of her taxi. Her mother is homeless, one of those bag ladies we all see, but now you suddenly have to wonder how she would feel if that was your mother hanging out on the fringes of our society.

From this shocking moment, Walls transports you to his first memory. She is three years old and suffers a terrible burn to her torso when her dress catches fire while boiling hot dogs on the stove. There is a long stay at the local hospital near where his family currently lives in Arizona while Walls recovers. To the hospital staff, parental negligence is obvious, but Jeannette does not associate the murmur of disapproval around her with her parents.

If any action is planned by social services, we will never know because his father, Rex Walls, plans an early discharge from the hospital in his trademark “Rex Walls style.” This means that you will grab your little one and skip the hospital bill that you have no intention or means to pay.

Jeannette takes her father, mother, older sister, and younger brother, and the family hits the road. It begins just one of many trips the Walls family ends up in rickety shacks and trailers throughout the deserts of Nevada, Arizona, and California. They stay somewhere for a while until Rex can’t pay the rent or doesn’t want to and they leave town and do it again.

Rex inspired the book’s title with the carefully crafted paper plans for his “castle of glass” that he hopes to one day build. She often reassures her children with the promise of this fantastic home. It’s going to be a solar powered house, but you need to raise the money to build it first, which involves numerous gold prospecting schemes that are doomed to fail. Because panning for gold never pays the bills, Rex also finds work as an electrician or handyman. He’s smart and mechanically talented, but his earnings are inevitably washed away by flash floods of drinking that leave his family perpetually destitute.

In an immersive narrative that plunges you deeper into an almost unimaginable existence of deprivation, we see how Jeannette and her siblings deal with their destructively alcoholic father and beg their mother to function and give them food. The mother, in fact, has a teaching degree, but can rarely crawl into employability. Although the various rural areas where they live are always desperate for a qualified teacher, the mother cannot bear the work and only occasionally supports it, with the help of her children pulling her out of bed.

The mother’s infrequent paychecks seldom make their way into the noisy bellies of her children. Rex will invariably claim his wife’s salary and go about squandering it.

This desperate state continues for years as the children of the Walls sleep in cardboard boxes instead of beds, endure intense fights between their parents and eat whatever they find. Their mother teaches them to swallow spoiled food by holding their noses.

But even amid these horrors of poverty and alcoholism, Jeannette Walls expresses genuine love within her family. They are loyal to each other, and Rex, in his sober moments, is wise, encouraging, and tender with his children.

In his memoirs, Walls brilliantly elaborates on his experiences so that we can see the transformation of consciousness that takes place as he grows older. As a child, she does not criticize her parents. She loves them and doesn’t realize how terribly private her life is. But as she and her siblings mature, they definitely realize that their parents’ shortcomings are not acceptable.

Jeannette’s teenage years are spent in West Virginia, where her father retires to his hometown after going completely broke in Arizona. Life for the Walls in West Virginia is gruesome as they occupy a shack at “93 Little Hobart Street.” The roof is leaking. The plumbing is not working. The Walls family buries their garbage and sewage in small holes that they dig. They hardly ever have food. Jeannette goes through high school pulling leftover sandwiches out of the trash, and Rex plays the town drunk. As misery defines their lives, Jeannette’s mother does the most infuriating things. When Jeannette and her brother find a diamond ring, they immediately want to sell it for food, but her mother keeps it to “boost her self-esteem.” And so they continue to starve.

As Jeannette Walls tells the story of her shameful upbringing, you will admire her perseverance and that of her siblings. The children of The Walls finally take charge of their own lives and support each other in normal adult life in a beautiful display of sibling closeness.

Each page of “The Crystal Castle” will surprise you with the shameless and selfish actions of parents who cannot and will not even try to take care of their children or themselves. Despite his gruesome parents, Walls rarely scolds them with his writing. His love for his parents is often manifested in painful dismay.

Much more happens throughout these astonishing memoirs than is mentioned here. “The Crystal Castle” is fascinating and an impossible book to put down. It is truly a storytelling masterpiece and far superior to the typical bestseller.

Sacred Heart Memorial Hospital Diet – A Review

The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is another such diet that, like the Tuna Diet, is attributed to hospital staff trying to reduce the weight of a heart patient by about 10 pounds. It has been around since at least the 1980s and takes the form of a vegetable soup that is consumed, along with some other foods, over a seven-day period.

Potential users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as possible creators, including the American Heart Association.

Nonetheless, the diet continues to circulate and has adherents who are happy to use it, along with others who were skeptical or did not find it helpful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found user reports claiming they were submitted by their doctor.

The dieter is expected to eat the soup at least once a day, and at different times, meats, rice, vegetables, and fruits can be included in the meal plan. Bread and alcohol are excluded. Included are chicken noodle soup, stewed tomatoes, beef broth, celery, and more. The only drinks allowed are water, black coffee, cranberry juice (unsweetened), and skim milk. A detailed outline of this plan can be found with a quick search of my article “Sacred Heart Memorial Hospital Diet – Recipe and Diet Plan”.

EFFECTS:

1. The Sacred Heart Memorial Hospital diet is essentially a short-term, low-calorie diet, with the typical difficulties of such a plan, such as dizziness, lack of energy, occasional diarrhea, and sometimes fainting spells.

2. Short-term weight loss is often a loss of water rather than a loss of fat and is easily regained after the diet is finished.

3. The body tends to conserve energy and fat stores on low-calorie diets. This makes it difficult for lasting weight loss to occur.

4. There are reports of significant amounts of weight reduction, but the feelings of hunger and discomfort caused by this diet plan make it likely that the user will overeat after the seven days of restricted eating. Therefore, the amount of weight that has been lost will soon be regained.

5. No change in eating habits is required except during the seven-day period of the diet. This means that the benefits are unlikely to continue, as returning to the same conditions as before will soon restore what has been lost.

Lasting weight loss does indeed require a lifestyle change: a different selection of foods as part of the normal diet rather than an intensive program that adds stress to the body and provides only short-term benefits. Such a plan would include foods that have high nutritional value and are tailored to the dieter’s tastes and preferences. Also, a major part of the weight that has been lost should be fat loss and not just water, which is easily replaced. Unfortunately, the Sacred Heart Memorial Hospital diet does not meet these requirements.

Tips for sore penis masturbation

From the moment that most men learn the pleasure of pleasuring themselves, they enjoy masturbation so much that its frequency or aggressiveness often causes penis pain, at least on occasion. Proper penile care requires that the sore member have time to heal; otherwise, that pain can become chronic and troublesome. But some men (and most men at least some of the time) can be in such a chronic state of arousal that it’s hard to keep your hands off the equipment. What to do in such situations?

Has to.

The answer, in most cases, is to keep masturbating. Again, this is in most cases: Sometimes a man may have seriously damaged his penis (either by masturbating at too intense a level or by some other means, such as an accident whereby a strong blow hits the penis ). In these cases, a man simply has to find a way to exercise willpower to resist; Long-term health is more important than short-term gratification.

That said, assuming the sore penis has no lasting consequences, a man can continue stroking its shaft while it heals; you simply need to approach your favorite game with a lighter touch than you may have previously employed.

Don’t hit.

Often times, vigorous handling of the tool is a glorious way to achieve a memorable orgasm. After all, there is a reason that “pounding the flesh” is a euphemism for masturbation. However, when manhood needs to heal, a man needs to put aside his strong urges.

Instead, you can employ gentler techniques, like these:

– The fap tap. With this technique, the man lies on the bed (or sofa or floor) on his back. He mentally conjures up intensely erotic images until his penis achieves a fierce erection. The gentleman then proceeds to lightly tap the head (glans) of the penis, usually on the underside. He does not grip the penis with his fist, but continues to strike, varying the pace and intensity of the blow, but without letting it get too harsh. Some men may like to tap through the entire tool; others may prefer to focus exclusively on the glans. Finally, the pounding results in the family fever and the expulsion of semen. (Some men also prefer to “tap” while still wearing underwear, to add a different sensory level to the process).

– The scarf. As with the previous technique, the scarf begins with the man mentally making his member fully aroused and ready for action. When he has reached this state, he takes a handkerchief (or some other item with a soft and smooth touch, such as silk panties or nylon stockings) and runs it over, through, and around his penis. You may want to wrap the bandana around its shaft and push gently, but you must be careful to keep the grip loose to avoid re-injuring the penis from a strong grip.

– The slow stroke. For the slow movement, a man actually grabs his penis with his fist, but again keeps the grip somewhat loose. He then masturbates as he normally would, except that he keeps the stroke slow and does not allow the grip to tighten. While this is the simplest technique in theory, many men find it more difficult in practice as they want to tighten their grip and pump hard.

While healing, regularly use a nourishing penis health cream. (health professionals recommend Man1 Man Oil) It is the way to go, and in fact, men should continue to use it regularly even when the sore penis has returned to normal. Personal pleasure increases when the penis is in good health, and the combination of natural moisturizers and powerful antioxidants in the best creams can help maintain limb health. It is also essential that the cream contains L-arginine, which helps create nitric oxide, which in turn can keep the blood vessels in the penis open, allowing better blood flow to manhood.

Love starts with pets and insurance

Health is wealth

The current health of your cat or dog often determines its overall long-term health. The sooner you find out about your pet’s health, the easier it will be for you to predict what your pet might face in the future, in terms of health.

The deterioration of health can be due to natural causes or accidents. Whatever the cause, be prepared in advance just in case the unthinkable happens.

A little drop equals something

Over time, your pet becomes an integral part of the family and sometimes your best friend as well; the money saved now will be useful for your future. You only pay a premium of a few out-of-pocket bills each month, which will benefit you and your pet in the long run. So the next time you see the long bill and it is almost always long, you will not be left adrift.

Costs of pet health care are rising

Technology is getting better as time goes on, so healthcare services for your four-legged companion are getting expensive. In addition to this, some machines often require specially trained personnel to operate them and it is you, the pet owner, who bear most of this additional cost. Therefore, it is always advisable to apply for insurance beforehand.

How Insurance Helps You and Your Pet

Expenses incurred to obtain one-time healthcare expenses can be a source of anxiety for some; you may not have money in hand at the moment. In some cases, insurance may be mandatory if your breed is fragile; your vet might recommend one for your pet, if he doesn’t you can always discuss it with him.

Address emergencies more easily

Times of crisis rarely come to the door. It’s best to get insurance as soon as possible to save yourself that frustrating moment of nail biting when the bill digits stare coldly at your face.

What should you do?

Consider doing a little research on your own to make sure you have the right insurance plan for your cat or dog; otherwise, your pet’s vet is a good advisor. Also, the insurance provider must specify everything clearly; what insurance covers and insurance limitations. That way, last minute surprises are avoided when you need them.

When the Mississippi flowed back

Tectonic events such as a 5.8 earthquake in California and a volcanic eruption in Washington, caught our attention. But they couldn’t match the New Madrid earthquakes from December 1811 to February. 1812 that caused the mighty Mississippi River to briefly flow backward.

Consider the statement from Firmin La Roche, a French fur trader from St. Louis.

France had sold the border west of the Mississippi to the United States only eight years before the earthquake. Missouri was a territory, not yet a state.

LaRoche’s account, preserved in the archives of the Missouri Historical Review, was written in New Orleans on February 2. 20 of 1812, when the sequels were still frequent. He had just completed a disastrous journey that started with three flat boats:

Sounds like thunder

“I was present at the recent earthquake above and below the mouth of the Ohio River, along both banks of the Mississippi River.

“I was taking three boats to New Orleans with some furs bought in St. Louis. On the night of December 15, we moored eight miles north of New Madrid near the home of my cousin, John LeClerq.

“With me was Fr. Joseph from the Mission to the Osages, who was returning to France, also Jacques Menier, Dominic Berges, Leon Sarpy, Henry Lamel, five other men and the black slave, Ben, who was murdered in New Madrid.

“After dinner, we went to sleep. I was awakened by a crash like thunder. The ship turned on its side and Lamel, who was sleeping next to me, fell on me. We fell against the side. It was very dark.

“We got away from shore in about half an hour, and I looked at my watch. It was 3 o’clock. I could see trees on the shore falling. Large masses of land fell into the river.

“Lamel cut the rope that tied us to a log. At one point, a wave so big came up the river that I had never seen one like it at sea. It took us back north, upriver, for over a mile. The water spread along the banks, covering three or four miles inland.

“It was a receding current. Then this wave stopped and slowly the river turned to the right again.

“Everywhere there was noise like thunder. The ground shook the trees. The air was heavy with something like smoke. There was a lot of lightning.

“We believed that we must surely die. Father Joseph gave absolution. We did not see any of the other two ships. One of them we never saw again, nor do I know if the men who were in them drowned. Terror, awaiting death.

“The trees were felled. People said that the large cracks in the ground, some very deep, extended for 10 or 15 miles.” We were told that there is a new lake in Tennessee (Reelfoot) and that the waterways there have changed. The Yazoo River has a new mouth.

“I was in great pain with a broken arm. Of those who were with me, there is only Father Joseph. My personal loss is $ 600 (about $ 12,000 in today’s currency).”

The memory of a priest

In an appendix to La Rouche’s account, Father Joseph stated:

“I think there were two big collisions with a difference of half an hour and many small ones between and after. The water rose so that a tree on the bank, whose crown must have been 30 feet above the level of the river, was completely covered .

“We saw two burning houses on the left bank. When we got to New Madrid, there were burning houses there too.

“We moored ashore at dawn, and a walnut tree fell on the boat, killing the black man, Ben, and breaking skipper LaRouche’s left arm.

“We made no effort to find out how many people had died, although they said yes. We saw corpses of several. Then we saw drowned people floating in the river.

“The cargoes of skins were thrown into the river by the people who crowded into the boat with us until we couldn’t take any more.”

Another account

Another eyewitness account (edited here for brevity) was deposed by New Madrid resident Eliza Bryan four years after the event.

“On December 16, 1811, around 2 am, we were visited by a violent impact of an earthquake. It was accompanied by a very dreadful noise like loud but distant thunder, but more hoarse and vibrant.

“This was followed in a few minutes by the complete saturation of the atmosphere with sulfurous vapor, causing total darkness.

“Truly horrible were the screams of the frightened inhabitants who ran from one place to another, not knowing where to go, what to do – the cries of birds and beasts of all species – the cracking of the falling trees – and the roar of the Mississippi that was retrograde for a few minutes.

“The inhabitants fled in all directions, assuming there was less danger at a distance than near the river.

“There were several milder clashes every day until January 23, 1812. Then, one as violent as the strongest of the previous ones occurred.

“From that time until February 4, the earth was in continual turmoil, visibly waving like a gentle sea.

“On February 7, around 4 am, there was a much more violent concussion than those that had preceded it, which was called ‘the hard blow’.

“The terrible darkness of the sulphurous vapor-saturated atmosphere and the violence of the thunderous thunder clap formed a scene beyond imagination.

“At first, the Mississippi seemed to recede from its banks, its waters accumulated like a mountain. For a moment, many ships heading to New Orleans were left on bare sand. The poor sailors escaped from them.

“The river then rose 15 to 20 feet perpendicularly and expanded. The banks overflowed with the retrograde current. The boats that had been left in the sand were now ripped from their moorings.

“The river, falling as fast as it had risen, took with it entire groves of poplars. Many fish were left on the banks.

“In all the hard blows, the earth was horribly shattered. Hundreds of acres were covered by sand that gushed out of the fissures. In some places, there was a substance similar to coal.

“Lately a lake (Reelfoot) has been discovered to have formed on the opposite side of the Mississippi in the Indian country (West Tennessee). It is more than 100 miles long, one to six miles wide and depths of 10 to 50 feet.

“For eighteen months, we were constrained by the fear that our houses would collapse due to the continuous crashes and therefore we lived in small, light camps. Some people fled, never to return, but most fell back.”

Giant Earth Rift

The United States Geological Survey rates the three major earthquakes in the central Mississippi valley in the winter of 1811-12 as “the most powerful in American history.”

Then there were no seismographs. However, the extent of the earth changes indicates three closely related earthquakes: magnitudes of 8 or more on the ten-point Richter seismograph scale.

The most powerful earthquake on record is Richter 8.4 for the 1964 Alaska earthquake.

USGS says: “Earthquakes in the central United States affect areas much larger than earthquakes of similar magnitude in the western United States.

“The 1906 San Francisco, California earthquake (magnitude 7.8) was felt 350 miles away. The first New Madrid earthquake rang church bells in Boston, Massachusetts, thousands of miles away.”

New Madrid in 1811 consisted of 400 log cabins. St. Louis and Memphis were small cities. “If a Category 8 earthquake occurred there today, those cities would be mostly destroyed and thousands of people would die,” says USGS.

Last year, 470 measurable earthquakes were recorded in the central Mississippi valley.

USGS Warning: “The probability of a magnitude 6-7 earthquake occurring in the New Madrid seismic zone within the next 50 years is greater than 90 percent.”

Question:

What’s worse: hurricanes, tornadoes, floods, wildfires, mudslides, volcanoes, or earthquakes?

If you are an ugly boy, can you get a real baby?

Join the girls in the queue: Flavio Braitore keeps you young

Following the reveal that Jack Osborne (chubby, spicy, hamster-faced) managed to pull on Paris Hilton (annoying, obsessed, and selfish but undeniably sexy), MioBlog decided to look back at the men who have actually beaten above their weight. . Instead of making fun of these tough souls, I say we applaud them. Because yes, God loves a trier.

1. Hugh Hefner – Countless sets of consistently gorgeous women. What makes Hefner ‘the daddy’ to all wide boys is the fact that he lives in a dream world where every woman he meets or talks to is incredibly impressive. Everything so that they have the opportunity to show their qualities in their magazine. Wide Boy Rating 11/10

2. Chris Evans – Billie Piper. One of the original wide boys. He wooed Billie by gifting her a big yellow Lamborghini, even though she couldn’t drive. He was red-haired, wore glasses and had a lot of money and was twice his age. The perfect package for a seventeen-year-old girl? Three of those four and you’ve got Mick Hucknall again … 10/10 Wide Boy Rating

3. Mick Hucknall – Catherine Zeta Jones Of all the broad boys shown here, a lot of grudging congratulations have to go to one of God’s least looking children, Sir Mick de Hucknall. He represents the best friend you have who never seems to have a girlfriend and then one day BAM! Take this one out of the bag. He later went on to shoot what looks like a grandfather (or Michael Douglas, as people like to call him). Wide Boy Rating 9/10

4. Sven Goran Eriksson – Ulrika Johnsson. Ulrika, desperate for some Swedish love, saved on the flight ticket home and went for the first one she could find, even if it looks like Mr. Burns from The Simpsons. Wide Boy Rating 8/10

5. Flavio Briatore – Nicole Kidman, Naomi Campbell, Heidi Klum and is engaged to the 26 year old wonderful bra model Elisabetta Gregoraci. Flavio, the guy from Formula 1, still somehow manages to attract an impressive array of beautiful women despite being older than the Queen (well, we think so anyway). Wide Boy Rating 8/10

6. K-Fed – Britney Spears. K-Fed, an upside-down guy, delighted us all by pursuing a gloriously terrible rap career, placing him right at the height of Vanilla Ice in the crap-rap stakes. Britney lost the plot a little bit recently, but one can only assume it was after K-Fed tried to woo her with one of their songs. Wide Boy Rating 7/10

7. Billy Bob Thornton – Angelina Jolie. They promoted themselves as a couple of weirdos who kept flasks of each other’s blood around their necks. Jolie is now with one of the most handsome men in the world. Billy Bob has fallen parts all over the place. Where is the blood you ask? Wide Boy Rating 6/10

8. Martin Fowler in Eastenders – Kara Tointon (Dawn). Sorry, but on soapland, Martin Fowler was paired with Sonia. Then, in real life, he officially takes on the sexiest girl in Soapland (according to the National Soap Awards). How can this be? Wide Boy Rating 5/10

9. Billy Zane – Kelly Brook. Billy, the broad boy, shaved all his hair because he was afraid of going bald. Because he had no suitable friends to tell him that shaving all your hair leaves you bald anyway, Kelly took pity on him and became his girlfriend. Now I’m thinking of shaving my hair … Wide Boy Rating 3/10

10. Pete Doherty, Kate Moss. Oh darling. Not even a little applause for Pete here, as Moss continues to professionally attempt suicide, but he constantly smells like … yeah, you guessed it … roses. Wide Boy Rating 1/10

So come on guys, everyone has a chance, so get some yummy mens underwear and go out!

Ankle injuries and recurrent prevention

The ankle and foot are a complex joint that is supported by many muscles, tendons, and ligaments. When the ankle suffers a more severe strain or sprain, the entire integrity of the foot is disrupted. The foot is the foundation of the body and when there is an injury, the entire structure reacts in tandem, from the knee, the hip, the back and even the neck. The most common type of ankle injury is called an inversion sprain. This is because the ankle is turned inward. The affected ligaments are the anterior talofibular, the posterior talofibular ligament, and the calcaneofibular. The injury can occur to one or more of these ligaments.

There are various degrees of injuries that can occur. When there is a sprain, there will be no tear to the muscles, tendons or ligaments. Sprains are the most serious injuries in which one or more of the tendons and ligaments is torn. Depending on the severity of the tear or tears, it will determine the amount of bleeding that is occurring within the ankle. In severe sprains, there will be swelling, inflammation, and redness that can turn into a black and blue discoloration. A severely torn injury can take 6 months or longer to heal, especially if proper treatment had not been started at the time of injury.

When an injury like this occurs, immediate action is required. If the injury appears severe and you are unable to put any weight on your foot, it may be advisable to see your healthcare provider, who may take an X-ray of the ankle to rule out a fracture. Once a fracture is ruled out, the treatment of choice is usually called RICE, which is as follows:

TO: Rest. Do not put any body weight on the injured ankle.

I: Apply ice to the ankle as soon as possible after the injury has occurred. Cold applications should be used several times a day for the first 48 hours.

VS: Compression. Use an ace bandage to support the injured ankle, but not strong enough to restrict blood flow.

ME: Elevation. Keep your leg elevated to help gravity drain the excess fluid buildup that occurs in such an injury. Lactic acid can be part of this fluid buildup, and it is this lactic acid that will be instrumental in causing additional muscle spasms that add to pain and discomfort.

SPECIAL TIP: Immediately after injury and after ice has been applied, to further reduce swelling, you may want to soak your ankle in Burrow’s solution. You can make your own by filling a saucepan with water, add enough ice cubes so the water is cold, not icy. To this water add a cup of white vinegar. Soak your foot for 15-20 minutes and repeat 3-4 times a day. After soaking you can apply a good pain reliever gel. As stated above, it is important to treat such an acute injury as soon as possible. Many times the injured person will assume that time will heal. Yes, let time heal you and you may end up with a chronic condition that will bother you at the slightest impact you place on that ankle for your entire life. The injured ankle will be prone to recurrent sprains at the slightest provocation.