Quick tip to lose weight

I would like to tell you a little secret of my success in losing weight so fast. First, you must make a decision. The decision is that you are going to do this. You are going to follow the training plan and you are going to change the food that you put in your mouth. You’re going to hit play on your DVD player no matter what time of day and what you have left to do during the day. To get this burning desire, you need to find out why you want to do this.

This can be different for many people. For me it was my self-esteem, my son and my job. For you it might be that beach vacation you’re taking, a wedding, an army training or a marathon, or because your health is deteriorating. Next, you must decide what your fitness goal will be. Are you going to lose 5 pounds, 15 pounds, or 50 pounds? or more? How many inches would you like to lose from your waist? What size do you want to fit? How fast do you want your mile run to be?

Then WRITE IT OUT! Write your goals on a piece of paper and place it next to your bed. Read it before you go to sleep and when you get up in the morning. This will remind you of your goals and has been shown to increase motivation. Then choose your exercise program based on your physical ability. Beachbody has several different exercise programs to choose from. Do you want fun music and cardio? Try Turbofire. Do you want a total body transformation? P90X test. Do you have arthritis or a knee problem? Try Power 90. Whatever the choice, remember to read the manuals and follow the nutrition plans. Also ask your coach, they are very knowledgeable about a plan that will work for you.

It has also been shown that if you join a training group for support and motivation, you are much more likely to finish the program and reach your goals than someone who follows it. This is why challenge groups are so effective and why my team, Team Hustle, was created. It is to help others eat healthy and achieve their weight loss goals.

So start tonight with your goals. Write them down and add them as you go about your day. Just make sure they are big enough to motivate you to act!

Pet-friendly California vacations are getting easier to find

As a dog lover and vacation rental home owner, I have often come across the subject of traveling with a beloved pet. While only a few years ago, it was relatively rare to find hotel accommodations that would accept, or at least put up with, my kind and friendly Boxer, Ouzo. Every now and then while traveling on Interstate 5 in California, we would stop at the beautiful Harris Ranch. One, because it’s a great stop with beautiful accommodations and great food, also midway for us on our trip. But they also treat Fido the same way WE treat Fido, with love and care! They even provide a little sign to put on the door so people know there is a dog in the room.

Personally, I know that one of the reasons I loved traveling with Ouzo (now deceased) is because he was so much fun to be with. It’s not a hassle, and it always behaves very well in any new place. So when I became the owner of a great beach vacation rental home, it was a no-brainer for me to accept dogs. I know that for the most part, if people want to be with their pets, it is because pets are nice and well behaved.

What should you expect as a pet owner who is traveling through California or looking to rent a fun vacation property? First, most hotels, motels, and vacation rentals in California will require a small pet deposit, which will be refundable upon departure as long as no damage has been caused. (We know your precious dog would NEVER harm anything, it’s like insurance is everything!) In over ten years of renting to dog lovers, I have never had to withhold the $ 50.00 pet deposit I charge.

Allowing dogs can mean different things to different people. Make sure you know exactly what to expect before booking your hotel room or vacation home. Ask questions about things like floor coverings, as this can be important for your dog’s comfort. Plan to bring some of your pet’s familiar things with you to make him feel at home, like toys or bedding, for example. Many pet friendly places provide dishes and water bowls for your pet, but consider bringing something familiar here too, to add comfort and lessen the strangeness of the new surroundings.

Find a good place to walk the dog in advance, the owner or booking agent should be able to provide that information. Our vacation home offers accommodation on the beach. If your visit is to a beach vacation home, make sure you know in advance that the beach is also dog friendly. Many California beaches do not allow dogs. Our beach, Dillon Beach in Northern California, allows dogs to run freely along the water’s edge, which they love! There’s nothing like a day chasing birds on the shore to turn you into a tired, happy dog ​​at the end of the day! Having fun together and relaxing at night is what I want for my guests and their “kids”, even the 4-legged ones!

College football cards: introduction, payouts, and earnings

Every week of the college football season, I make at least one college football parlay bet. There is something magical about watching many games at the same time and having action in all of them. If you are new to NCAA college football betting, here is some information to help you.

Let’s start by talking about the difference between bookmakers when a game falls in number. Some bookmakers push ties, which means that your parlay card is reduced to the next number. So imagine you have a 5-team college football parlay and the Ohio State Buckeyes (-3) win by 3. Since it’s a tie, the card would be reduced to the next level. If you are playing a “tie win” card, you would win the bet.

College football parlay cards can have both sides and totals. A side is when you choose sides, like the Michigan Wolverines. And the total is when you bet less or more than the total number of points scored for both teams.

Unsurprisingly, you can increase your pay by adding more equipment. The risk also increases. While most bookmakers tend to have the same payouts, some offer special payout amounts.

Charging for college parlays is fun. Here are some common payment amounts:

Parlay of 3 country teams 6-1

Parlay of 4 country teams 11-1

Parlay of 5 country teams 20-1

Let’s go.

There are also teasers that are somewhat popular with sports bettors. They are easier to win, but pay much less. Many like betting teasers because the lines are more favorable for sports bettors. As an example, you could see the Washington Huskies as a 14-point dog on the royal line and a 21-point dog in a teaser. As you can see, these bets are much easier to win.

Do you know what is the best college football parlay bet you can make? There is a “best” bet and many sports bettors don’t realize it. Whether you’re betting on teasers, semicircles, or straight parlays, you need to know what you’re doing to get ahead.

Snapchat trending features

Snapchat keeps updating every two weeks and bringing new features, making it one of the most popular apps when it comes to filters. The temporary or ephemeral nature of the application is planned to drive a more natural flow of communication.

Although there are still many features here, we have some of the most popular features to tell you: –

YOUR SNAPCODE

Well the little ghost icon with your photo can be shared to gain new followers. It’s called Snapcode. You can easily download that code instantly and you can share or send it with whoever you want and they will certainly be able to add it from it.

SNAPCODES MAY HAVE PEOPLE TO YOUR SITES

You can also customize a wrap code for your website, Facebook page, or anything else. Tap on the ghost icon at the top left of the camera screen, then go to Settings, then go to Snapcode and then Create Snapcode. Tap to create by adding the address to your website. The application will generate an icon that will link directly to your site.

YOU CAN SEE IF SOMEONE TAKES THE SCREEN CAPTURE OF YOUR PHOTOS

Today, social media has become a speckled place, where people keep taking screenshots of each other to humiliate them later or to share those things beyond their privacy or keep them on their phones. Now Snapchat lets you know when someone is stingy or sticking their nose into your affair. Snapchat will also notify you as soon as it happens.

THERE IS A TRICK TO AVOID IT, THINK

When your cell phone’s airplane mode is on, you can take screenshots without allowing Snapchat to notify the person whose screenshot has been taken. Quickly log out before re-activating airplane mode.

DON’T FORGET TO HAVE A LOOK AT SNAP MAP

You can see where your friends are or where they have been with Snap Map. Go to the camera screen and slide your thumb and index finger mutually on the screen as if you are trying to zoom out and the map options will appear.

First select who can see you on the map because it is up to you who you allow to capture your location wherever you are. You can choose between Just Me or My Friends and Select Friends, which lets you know about specific friends who can see you there.

When you upload a snapshot to Our Story, your avatar will share the snapshots on the map. And when your friends share, their snapshots also appear on your map. Just tap on your friend’s avatar to see what they have shared.

Every time you open the app, the location is updated. It doesn’t matter if you share or not, your avatar will appear on the map in the last location you opened the Snapchat app.

Source: https://officeinstall-setup.com/trending-features-of-snapchat/

The actor’s closet

For those in the film industry, costume refers to the costume or outfit that an actor, performer, or extra wears while on a television or movie set. These outfits can be everyday clothes to store costumes or those costumes made from scratch.

When an actor auditions for a role, they will fill out and fill out a casting form with their personal information, body sizes, and measurements. Once the actor reserves the role, this information is sent to the wardrobe office / department and / or an immediate phone call is made to the actor to review or collect his data, including measurements. The actor should have this information available even if they have performed at the audition / callback. All actors or those who are going to attend the main auditions need a measurement sheet.

After the costume designer / assistant has spoken with the actor (parent of child actors) on the phone and noted their information, they will purchase the actor’s costume sizes at a local mall if everyday attractions are to be used for the shoot or schedule a tryout for the actor to come and try on different outfits or stock pieces. If attendees have purchased the stores in the mall, the actor will be called back, but this time to schedule a costume fitting in the costume department’s production office.

The costume fitting scheduled by the costume assistant will be for a day and time that is convenient for both parties. The actor will arrive 15 minutes early for the audition and will bring whatever clothing the costume assistant has requested. This usually happens with accessories for commercials. An actor may be asked to bring a pair of dress shoes or running shoes, belt, vest, etc. If the costumes are used in the commercial, the production will pay a fee to rent that garment to the actor. This action generally rewards the actor with an additional payment. Clothing and / or special equipment is rented for around $ 25.

As payment progresses, actors are paid to participate in costume fittings. They get paid for a 2 hour call, but it usually takes less than an hour to complete. Sometimes an actor will have to participate in multiple costume fittings, especially if the costume is to be made. As the actor tries on different outfits, different outfit combinations, or ideas for original pieces, a photo will be taken of the actor in each outfit. These photos are then sent to the director and / or producer (s) for final approval. The director can select an outfit or outfits from these photos or ask the designer to come up with other options or suggestions.

Extras are background performers who fill the areas around the actors. Extras must bring or provide their own complete head-to-toe changeover wardrobe including accessories. At the extras celebration, the performers show the costume assistants their costume choices. Then attendees will approve an outfit from the additional options or suggest a new outfit by putting together different items. Once approved, the extra is good to step on the set. Sometimes extras have special requirements and will be reserved in a production because they own a particular outfit, such as a tuxedo, floor length dress, Halloween costume, sports uniform, etc. The extra job depends on the closet that an extra has in their closet. Extras provide their own wardrobe because it is less complicated for production. It’s quick, easy, all clothing fit first time, and minimal cost to production.

Costume movie pre-production can begin about six weeks before shooting. The director and / or producers are shown artist designs drawn, colored and with small costume pieces for each character. These samples offer an idea of ​​what will be the costumes / costumes proposed by the actors. Instructions are given on the cut and fit of the suits, modifications to the existing stock, etc. Costumes built or made from scratch usually involve a costume designer. The designer researches the era or time period, purchases the materials, designs the ideas / concepts, and assembles the pieces for the wardrobe. Designer designed costumes are mainly historical or vintage pieces, fantasy pieces and / or modern / futuristic.

The Academy Awards honor designers. Best Costume Design is the category for costume designers and spans from 1948 to the present day. For this category, the designer makes or creates the costumes for all the characters / actors in the film. The designer’s team may consist of tailors, seamstresses, applicators, dyers, cutters, breakers (make garments look worn), shoemakers, hatters, jewelers, etc. The winner of the 82nd Academy Awards for Costume Design was Sandy Powell for Young Victoria.

Productions give the costume designer / costume department a budget. For everyday wear purchased in stores, but not selected by the director for artists, it will be returned to the various stores for reimbursement. The wardrobe warehouses stock row upon row to the ceiling of ready-to-rent suits for specific period pieces. Costume stocks are pulled from their shelves and racks ready to dress the actors. These warehouses also have boxes and boxes and accessory boxes. From all different types and sizes of footwear, hats, gloves, jewelry to masks, hats, underwear or other rare specialty items like military uniforms, peasant rags or zombie rags, etc.

On the set of a movie there is always a costume trailer as part of the circus. However, the actor’s or interpreter’s costumes are hanging in their trailer before they arrive for the filming days. All pieces are given to the artist together with the underwear, especially if the weather is cold. The actors place warm compresses on their shoes, pockets, and / or around their body and are given a jacket to cover them. The jacket serves to disguise the costumes, keep the actor warm, and protect the costume from the elements.

On set, there are costume assistants who take care of the actors. They make sure that the entire wardrobe is placed correctly, that there are no problems of tampering or missing parts, and they make sure that everything is in its right place and used in the right way. Each outfit worn by the actor will be photographed for continuity purposes. Once an actor has changed costumes, they will go to the costume trailer for approval before heading to the set.

In short, costumes are an important piece of the giant movie puzzle. The costumes bring the actor’s character to life. They help the actor to transform into his role. For the extras, they may be in the background, but in disguise they feel connected to television or the cinema. And the audience, we can sit down and take it all in.

Central Florida, the vacation capital of the world

The largest cities in Central Florida are Orlando, Kissimmee, Sanford, and Daytona Beach. The most popular of these is the Orlando / Kissimmee area. Orlando is the most visited city in all of Florida. The main reason is that there is so much fun in this city that it is not possible to do everything. Orlando is home to Walt Disney World, including The Magic Kingdom, Epcot, Animal Kingdom, MGM Studios, Typhoon Lagoon, and River Country. You can also visit Downtown Disney, which has great shopping, lively restaurants, and great nightlife, including Pleasure Island. Outside the gates of Disney you will also find International Drive and other great shopping venues. Full of outlet and retail stores, hotels and dinner shows, you could have a complete vacation on this street! You won’t want to miss Universal Studios Florida and Islands of Adventure. The two amusement parks bring movie magic and special effects to life. Universal Studios is also home to Halloween Horror Nights, which brings the magic of Halloween every fall season. If theme parks don’t appeal to you, downtown Orlando and Winter Park are great places to see live entertainment, antique shopping, nightlife and clubs, as well as exclusive restaurants.

In just an hour’s drive, you can also visit one of Florida’s award-winning attractions – the Kennedy Space Center. See NASA’s space shuttles and enjoy activities and lessons on how space travel has evolved in recent decades. It is also located one hour northeast of Orlando, Daytona Beach. This beach is popular during the summer months and has a great promenade to walk around and enjoy the sea views. Daytona Beach also hosts Bike Week every year. Residents and visitors descend on this area to ride their motorcycles here and gather to watch old road shows and just chat with other motorcycle enthusiasts. It’s one of the busiest weeks of the year in Daytona Beach!

Central Florida is a popular place to visit and has continued to change over time to offer guests the best possible vacation destination. While many people come here to play games, millions also call it home. It is a large metropolitan area that has a world-class airport, financial districts and

other businesses that directly affect the hotel industry that thrives in this area. It takes a lot of great people to make every magical vacation happen here. So don’t overlook this city as an exceptional place to live, either. You could experience the magic all year round!

Cleveland Indians baseball scout always at the top of the pack
Cleveland Indians baseball scout always at the top of the pack

Don Lyle, the Northern California area scout for the Cleveland Indians, has some unique ideas on how to search for baseball prospects.

In less than 20 years, Lyle has signed more than 50 prospects to major league contracts, eleven of whom have made it to the major leagues. That is a success rate of more than 20 percent. Lyle is best known for signing Sacramento-area native Derrek Lee, who was recently traded from the Cubs to the Braves. Lyle removed Lee from El Camino High School to a contract with the Padres in 1993.

Sitting with Lyle at a mid-summer display sponsored by the El Dorado Hills Hard 90 Baseball Academy, you learn that he is evaluating players just by the way they walk across the field to start practice. “That (athletics) puts me on the radar.”

Next is another intangible: sincerity. Lyle is looking for people who are serious about business in the field. “Geoff Jenkins did that,” the Indians scout recalls of the Cordova High star who recently retired after an official career and a World Series championship with the Phillies.

When players start to throw the ball, Lyle looks for those with good fundamental arm action and strength in their throws. Eventually, when they warm up, he will instinctively know if he got it right. Even if the arm action “… isn’t exactly how I want it, but the speed is there, then I’m buying,” says Lyle.

During a ball game, the Indians scout times runners to first base, the pitcher’s pitch to home plate with a runner on base, and the catcher throws to second to catch a base robber. All standards for the profession. But Lyle is looking at the batter before he even walks into the box. He’s checking out the prospect while he’s in the circle on the deck, his focus, his sincerity, again seeing if the player is “challenging himself to get that pitcher to the mound. You can see it.”

Lyle will also move to the opposite sideline to view the prospect through his binoculars. “I’m watching him on the bench to see how he’s looking at the game. Do you want to come up with the game on the line? No, when he’s at the plate. Once he gets out of that circle, it’s about his set. Up.”

When Don Lyle ultimately scores a player, he is trying to determine if that player is ready to play in the big leagues today. “Only 1 percent (of prospects) want me right now,” he admits, but marks the others with a touchdown to “go on.” He often recommends those players to college scouts, hoping they will have a chance to further develop and be prepared for the major leagues in time.

The main indicator to measure a player’s skill level compared to those now playing in the major leagues is the standard scoring system of 20-80 from scouts, with 20 being the lowest score and 80 reserved for the maximum of players from all over the world. “Even with Barry (Bonds), I would have had to rate him at 70,” laughs Lyle over a fictitious score by one of his all-time favorite players. “Give it an 80 and there are no advantages.”

When evaluating a high school talent, particularly the bat and arm, Lyle will score a rank rather than an exact number. “You’re kidding yourself a bit. If (the prospect) makes it to the majors, and his arm is 50 now, it’ll probably be a 60 in the majors. I’ll put it as a 50-60, as I hope it’s going to be better. The performance it is still what it is. “

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3 Great Gold Farming Locations in WinterSpring for World of Warcraft

Once you’ve got a character of high enough level, head to Winterspring in search of a bunch of great potential spots to farm your gold.

1. Lake Kel’Theril (53.42) is a frozen lake in the center of Winterspring. The shores of the lake are home to the Ruins of Kel’Theril, which along with the lake itself are populated by many tormented spirits of the Highborne. These souls are level 54 and 55 ghosts that are relatively weak, drop up to 8 silver coins and also have a chance to drop green items and, if you are lucky, some epic item. For more fun, chests also appear (randomly?) In this area, and every week the entire lake is invaded by water elementals commanded by Princess Tempestria. You can do quite well just killing the elementals and selling their ‘Essence of Water’ drops, but if you’re up to the task (recommended by the group), kill the princess and help yourself to the blue items she tends to drop. The invasion lasts until the princess is killed.

Heading southeast from the lake to (57.50) you will find a bunch of cobalt dragons (56-58 elites) around a cave. Killing the little dragons (Wyrmkins, scalebanes and mageweavers) has a small chance to drop a ‘Mature Blue Dragon Sinew’. This is being sold to the highest bidder, and trust me they will bid as it is a very difficult item to obtain and necessary for a high level hunter quest.

2. Everlook is a trading post run by the goblins of the Steamwheedle Cartel. It is located at the crossroads of the main commercial routes of Cuna del Invierno. Head north and east to (67.40) and you’ll find an excellent area to farm Ice Thistle Yetis. In addition to throwing out vendor junk items and sometimes blue items, you can also skin them for sturdy, thick leather that consistently sells well.

3. Dark Whisper Gorge.

In addition to attacking the Frostmaul giants who have a 1/50 chance of dropping a ‘Greater Frost Protection Potion Recipe’, you can travel up to (60.75) and try your luck against some elite level 60 demons (grouping is HIGHLY recommended). You’ll get a bunch of Felcloth and Runecloth drops, as well as green items. There is a 1 in 50 chance of obtaining ‘Eye of Shadow’ which can be sold for several hundred gold coins.

Between these three locations you should be rolling in gold in no time!

The secret to increasing cash flow: investing in opportunity zones

A wise man will seize more opportunities than he finds. ~ Francis Bacon

Introduction

Don’t just look for homes that meet your criteria, look for the home that meets your criteria in places where people like to rent. There are nice areas in my city and not so nice areas in my city. However, neither of those two areas is where most people like to rent properties.

There is a zone of “opportunity” between the nice and not-so-nice areas where people are eager to rent and where house values ​​are relatively lower, but where moderately high rent can be charged. There are good and bad houses in these areas, but there are usually supermarkets and shops within walking distance, often close enough to walk.

Advantages of opportunity zones

Opportunity zones have a fundamental advantage over other areas of the city: you can earn more money with them. There are two reasons for this:

1. You pay less for a rental property in an opportunity zone than you would for a comparable property in a nicer neighborhood.

2. You can charge about the same rent that you would in a nice neighborhood.

For example, I have two houses in two different parts of the city. I have a house in a nicer neighborhood on the outskirts of town where new growth is taking place. I pay $ 700 on the mortgage and receive $ 875 in rent with a profit of $ 185 / month.

I own a second home in an opportunity zone neighborhood, close to the central part of the city where property values ​​are lower. For this house, I pay $ 525 on the mortgage, receive $ 750 per rent, and make a rental profit of $ 250 / month.

It’s not about how much I earn each month on a home, but how little I pay on the mortgage which is the biggest profit in the opportunity zone!

Why do people choose to live in opportunity zones?

1. Cost. As mentioned, the cost of buying property is cheap, and when you can walk to buy groceries and other staples, you pay less in gas.

2. Convenience. Many people want to reduce their dependence on the car.

My experience in the opportunity zone

When I bought my first house, I bought it in an opportunity zone. My wife and I liked the house because the price was right and because of the location, nearby shops. Not only would we go for a walk to buy food and rent movies, but we would also walk around the neighborhood at night to get some exercise.

The area was a mix of all kinds of dwellings. In a four square block where we lived there were owner-occupied houses, townhouses, apartments, and trailer parks. Our home was located three blocks from two supermarkets, a video rental store, 7-11 and Circle K stores, an auto parts store, a Taco Bell, a McDonald’s, and a pharmacy. Of course, there were also some rougher edges in the neighborhood, some strange characters in the neighborhood, but they were in the minority.

We lived in that house for 9 years. Then we bought another house and kept our first house for rent. I recently bought a second house on the same block. It has been a place where it is very easy to find good tenants.

I don’t feel like living in that area again, but it is a place where I love having rental properties.

Is Clicker Training The Best Method To Train Pit Bulls Not To Bite?

Some exasperated dog owners have asked me, “How do you train a Pit Bull not to bite?” My answer is always: “That depends.” It will be easier to get your Pitbull to stop biting if it is a puppy. Unfortunately, if your Pitbull is past the puppy stage, breaking the biting habit will be more challenging. But it can be done.

But first, we must be clear about some things. When you say “bite”, do you mean your pit bull bites people out of cruelty? Or do you mean your pit bull puppy bites people when they pass by? However, no reason is acceptable.

Bites due to teething

A pit bull puppy’s teething begins when his teeth begin to grow. The process of teething is extremely painful, so your baby pit bull is trying to find something hard to chew on to ease the pain.

Alternatively, your baby pit bull will try to bite your hand, finger, or any other part of his body to ease his pain.

If he kept motivating himself, it would be easy to excuse his behavior. However, you must reject the behavior quickly before it becomes a habit.

Bite aggression

Your dog’s desire to bite or bite you due to his teething process is quite different from his desire to bite you due to aggression. Your pit bull is trying to show dominance when you try to take a toy from him and he bites.

Never, never accept this behavior from your dog. If you let him have his way once, he will do it every time. He will also learn that to get what he wants, all he has to do is bite you.

Here are 3 tips to prevent your pit bull from biting:

1. Let him chew on ice: If your puppy is teething, give him ice cubes to chew on. The coolness will soothe your sore gums, while the toughness will give you something solid to chew on.

2. Prove You Are the Alpha – Every dog ​​needs a pack leader. Show your Pit Bull puppy that you are the dominant and he is the submissive. One way to do this is by touching his food before feeding him so that the food has your smell and to make him accept you handling his food.

3. Buy a reward-based dog training system: According to scientific studies, pit bulls respond better to reward-based dog training systems.

Lastly, be sure to socialize your Pitbull puppy early on. If your puppy’s bite is based on fear, socializing will allow your dog to become comfortable with other dogs, thus lessening his fears.