9May
Benefits of Outsourcing Image Restoration Services

Scratches that occur on photographs due to dust are quite common and especially on old photographs that have added sentimental value to clients. Other times the damage found in the photographs may be due to poor storage and would be considered useless. Recovering these photos is a daunting task and this process is image restoration. In the modern era, many new technologies in the restoration process have allowed customers to enjoy old photographs as if they were new.

The digital restoration process is one in which graphic editors find ways to correct disoriented areas of an image using Photoshop. Photoshop allows editors to find solutions using different settings in different areas of the photo to produce the expected result. Not many can do image restoration, only a trained expert who has years of experience in the field can make the necessary changes and get the picture out like new.

The reason why one may have to hold on to old photographs is that it usually reminds them of the wonderful past that made them the person they are today. Even if the image is blurry or damaged, some will want to appreciate a wedding photo or family portrait. The work each publisher does to restore their original self is sorely underrated. Stain and scratch removal is an art with the best craftsmanship behind the scenes. In short, restoration is a process that will rekindle your past and bring your long lost images back to life.

Although the images are damaged and scratched, graphic editors are capable of recovering their original state and only a true professional in the field of image editing can restore these images to their original state in the true sense of the word. The question now would be, where do I outsource the images and how do I recognize the best company that offers restoration services? The best possible advice to find an independent company that offers catering services is word of mouth or go online and find the best company that will agree to your rates and outsource the images accordingly.

Any company that provides image restoration services should and should hire professionals who, regardless of the situation, will do what is necessary as soon as possible. Independent companies also offer other image editing services along with restoration like,

  • Image post-processing services.

  • Image enhancement services.

  • Photo restoration services.

  • Image Management Services.

  • Image cropping services.

  • Panoramic map services.

  • Photo editing services.

  • Photo cropping services.

  • Image background removal services.

  • Photo retouching services.

  • Photo resizing services.

  • Image colorization services.
9May
Basketball Betting Tips

Basketball is one of the most accepted and admired sports around the world, along with American football, soccer, and baseball. When a sport is popular, it is very obvious that the player bets. Whether it is real-time or online sports betting, thousands of punters place bets. In the United States, basketball betting is typically placed on NBA and NCAA college basketball games.

If you want to get into this business, following a betting guide is the first step. This guide should provide the following details to formulate betting tips:

  1. Equipment Knowledge: Carefully read newspaper reports and pay attention to professional team reviews on television. Create a list of strengths and weaknesses of the best players and check the performance of each team. At least collect the details of the last three seasons. Collect team ratings by different newspapers, TV channels and websites.
  2. Team Motivation Factors: Remember that a team that has already qualified can save its best performance for the final. These teams can bring their best players and strategies towards the end. Also, teams that go under the radar always bring more than popular and strong teams.
  3. Close Match Tracking – Keep details on the factors that resulted in a match win or failure. The losing team may have played better than the winning team and for some factors may have lost the game. These details will help you get to know the team and its players better.
  4. Public opinion: It generally happens that people bet more on those teams that are more popular. And most tend to go with the opinion of the crowd. You shouldn’t follow the trend and stay on those teams or bet low on them. Do your research and put your money into teams that are either dark horses or strong fighters.
  5. Make more straight bets: To play it safe, take four straight bets that win and lose two in a week instead of opting for two combination bets and lose both.

The growth of the betting industry has given rise to punters who will give you betting tips and suggest on the most likely winner of the sport and charge you a fee. Your advice is more likely to come from inside information, from the collective information than from publicly accessible information, and, in most cases, from your experience.
8May
New Orleans Jazz – News & Opinions – Elmer ‘Coo Coo’ Talbert

Elmer Talbert “Coo Coo”

He was born in New Orleans on August 8, 1900 – died in New Orleans on December 13, 1950.

The following is a brief summary of Elmer Talbert’s career thanks to “New Orleans Jazz – A Family Album by Dr. Edmond Souchon and Al Rose (Louisiana University Press)

In 1929 he was part of the Arnold Depass Dance Orchestra. He took lessons from Kid Rena and sometimes worked with Rena’s Bass Band and with Paul Barnes. He was, like many other New Orleans musicians, a part-time musician, earning his living working in a laundromat. In 1947 he suffered a stroke but recovered well.

Between 1947 and his unexpected death from another stroke in late 1950, he made some notable recordings, all with the George Lewis Band. On November 23, 1949, jazz aficionado Herb Otto held a party at 1111 Bourbon St. The entire George Lewis Band was there, with other musicians and jazz aficionados in attendance. Herb Otto and his friend Bob Greenwood had recording machines and much of the music was recorded. On the American record label AMCD 74 “The George Lewis Band at Herb Otto’s party 1949” you can hear the result. It’s not hi-fi, but the music shines, it’s very hot, and our first chance to hear “Coo Coo” Elmer Talbert.

In May 1950, Dr. Edmond Souchon arranged a recording by the George Lewis Band on behalf of the New Orleans Jazz Club. The deal was that if Dr. Souchon could sell the record, George and the band would get the money. The recording took place at Filiberto’s Music Store on Barracks Street. A hot and muggy day in New Orleans; Cold water, soft drinks, beer and goodies were available with plenty of ice. Bandleader George kept a tight rein on the drinks, and the resulting music is quite possibly some of the great classic jazz sessions in any style. It’s yours to hear on “George Lewis Jam Session” on AMCD 104. The whole band is, of course, fantastic, but Elmer Talbert’s trumpet and incredible voice on “2.19 Blues” and “Pallet On The Floor” are records of a deserted island for me. !

Just a few weeks later, on June 5, 1950, the George Lewis Band with “Coo Coo” on trumpet did four tracks for the “Good Time Jazz” label. This was recorded in New Orleans and supervised by Jack Lewerke. In my opinion, this is one of the best qualities regarding sound and balance of the George Lewis Band. I suppose there is a degree of personal bias here because this version of “Burgundy Street Blues” was played at my wedding to Diana Clark at the Ritz Carlton Hotel in New Orleans. The CD is in Good Time Jazz L12005. GTCD 12005-2.

Lastly, on Jazz Crusade JCCD 3054, an aerial recording of the George Lewis Band with Elmer Talbert. This was a Dixieland Clambake show in New Orleans in September and October of 1950. Some great George Lewis and Jim Robinson here and sadly our last chance to hear Elmer on trumpet.
8May
Auto Parts Financing: The Do’s and Don’ts

So you’re looking for some new auto parts to complement your car’s appearance and attitude on the road. Excellent! You are like most people driving on the freeway. In fact, most people take pride in the appearance and performance of their vehicles, spending a lot of money on extensive modifications. However, this can be expensive.

Unfortunately, not everyone can satisfy their need for speed at their current salary. Fortunately, there are some services that allow you to pay for your purchases over time. This can be convenient for emergency repairs such as blown head gaskets, transmission failure, or other catastrophic failures that require a quick fix, getting you back on the road. These services can also be used to purchase parts that are not necessarily an emergency, but are still desired by the owner.

I’ve found some auto parts financing options, and I’ll provide information about them in hopes of informing you so you can make the right decision if you find yourself in a situation that requires you to finance auto parts.

PayPal Credit – PayPal Credit, formerly known as BillMeLater, has been around since 2000. Users sign up for free, submit information for a credit check, and can start making purchases if an account is approved. Payment terms are generally set in increments over six months or until full cost is paid. If the total is not paid in full after the six month period, an interest rate of 19.99% is applied in the form of a late fee. If you are considering using PayPal Credit, be aware of the payment terms and beware of the high interest rate. PayPal credit is a good option for financing auto parts, as it is used by many e-commerce sites that often have lower prices than many brick-and-mortar stores.

CarCareONE – CarCareONE is an auto parts financing service that works much like a credit card. Managed by Synchrony Financial, which has been around since the 1930s, CarCarONE allows you to make monthly payments for routine maintenance, trips to the gas station and emergency repairs with moderately low interest. Also, no interest is applied to your purchases if they are canceled within 6 months. To register, you must request and consent to a credit and background check prior to making any purchases. CarCareOne is great for emergency purchases since it’s accepted at more than 16,000 locations nationwide, but be aware of high interest rates if you don’t pay in the first 6 months.

Say – Affirm is a relatively new way to finance auto parts, but it offers the most forbearance on credit. Like PayPal Credit, Affirm offers a line of credit for users to spend on purchases. However, this line of credit is not fixed, but is written based on the amount and the merchant from whom it was purchased. Affirm applies small finance charges with each payment, so you risk paying more over time if you decide to split your purchase into multiple payments, but the fees are generally small. Affirm is a great option for users who want to purchase parts but prefer to pay for the item in installments without risking the high long-term interest rates seen with PayPal Credit and CarCareOne. Remember, Affirm does not affect your line of credit, so this method may be the best option if your credit is low.

We hope this article has clarified some questions you may have about financing auto parts. While it may not always be the best long-term option, it is a great option for emergencies!
8May
From Dynasty to Fate: Ten Famous Inventions of Ancient China

In the last two centuries, new cultural discoveries have almost rewritten history. It has been an exciting time, full of adventures and surprises. Around every corner are new answers to questions we’ve already imagined answered. And of these breakthroughs, none shines brighter than the impact of ancient Chinese inventions on modern life. As we explore ten of the greatest inventions and innovations from ancient China, you might be surprised at their influence on recent technology.

1.Paper. Paper as we know it was invented in China around 105 AD. After seeing previous attempts made with silk, bamboo sticks, and animal skins, Cai Lun came up with his own idea for it. After mixing mulberry bark, rags, wheat stalks and other things, he formed a pulp. This pulp was pressed into sheets and dried, turning it into a raw form of paper. Paper was such an important invention that the manufacturing process was a closely guarded secret. The secret was safe until the seventh century when the art spread to India.

2. The Printing. Before Johann Gutenberg “invented” the printing press in the 1440s, China created a type of printing between 206 B.C. C. and 45 d. C. It was made with stone tablets to create a “rubbing” of famous Buddhist and Confucian texts. Then came block printing in the Sui dynasty. In block printing, images and words were engraved on wooden boards, smeared with ink, and pressed onto sheets of paper. Later, movable type printing presses were introduced. According to the authors of Ancient Inventions, “by AD 1000, paginated books in the modern style had replaced scrolls, a good 450 years before Gutenberg.”

3. The First Book. Due to the early arrival of the printing press, China also claims the first book. In 868, nearly six hundred years before Gutenberg’s Bible, the first known book was printed. By the end of the Tang dynasty, China had bookstores in almost every city.

4.Paper money. While today you prefer to carry a lot of cash rather than coins, that hasn’t always been the case. The idea of ​​paper money was first tried under the Han Emperor Wu-Ti (140-87 BCE) after war depleted the treasury. He issued treasury notes, worth and in exchange for 400,000 copper coins. Instead of paper, the Emperor used the skin of the white deer. But the creature was so rare that the idea soon lost its appeal. In the early 800’s, he revived the idea of ​​deterring highway robbers. In 812 the government started printing money again. By the year 1023, money had an expiration date and was already plagued by inflation and counterfeiting. Nearly six hundred years later, paper money made its way west, first printed in Sweden in 1601.

5. The abacus. Long before Texas Instruments, he was working on the first calculator. The abacus dates from around 200 BC. It is a highly advanced tool with a simple design. The wood is crafted into a rectangular frame with rods running from the base to the top. At about 2/3 of the way from the base, a divider crosses the frame, known as the count bar. On each of the rods there are beads. All the beads on the tally bar add up to five. Those below equal one. The rows of rods are read from right to left. The rightmost bar is in the ones place, the next bar is in the tens place, then the hundreds, and so on. While its design may seem complex, there are some Chinese today who are so skilled that they can solve difficult math problems faster than someone using a calculator.

6. The Decimal System. In the West, the decimal system appeared recently. Its first believed instance is found in a Spanish manuscript dated around the year 976. But, the first true example goes back much further. In China, an inscription dating from the 13th century B.C. C., “547 days” was written as “five hundred plus four decades plus seven days”. The Chinese probably created the decimal system because their language relied on characters (such as images) rather than an alphabet. Each number had its own unique character. Without the decimal system, the Chinese would have had a terrible time memorizing all these new characters. By using units of ones, tens, hundreds, etc., the Chinese saved time and trouble.

7. The Mechanical Clock. In the year 732, a Buddhist monk and mathematician invented the first mechanical clock. He called it a “Bird’s-Eye Water-Powered Spherical Map of the Heavens.” Like earlier watches, it was powered by water, but machinery ran the movement. But, after a few years, corrosion and freezing temperatures took their toll. It wasn’t until 1090, when the astronomer Su Sung designed his mechanical marvel “Cosmic Engine”, that a more reliable watch was made. Created for Emperor Ying Zong, this clock had a tower that was over 30 feet tall. It housed machinery that, among other things, made wooden puppets jump out of one of the five doors at regular intervals throughout the day. (Much like the modern idea of ​​a cuckoo clock.) The entire machine was powered by a giant waterwheel. This clock worked until 1126, when it was dismantled by the conquering Tatars and transferred to Peking for several more years. The first reference to a clock in Western history was in 1335, in the church of San Gotardo in Milan.

8. The Planetarium. A planetarium is a large enclosed space that displays the stars and constellations inside. Orbitoscope was the name of the first projection planetarium. It was built in Basil in 1912 by Professor E. Hinderman. But once again, China is the mother of this invention. The first planetarium is attributed to the design of one of the early emperors. As one source claims, an astronomer named Jamaluddin created a planetarium during the Yuan Dynasty (1271-1368), along with a perpetual calendar and other important astronomical devices.

9. The earthquake sensor. The older earthquake sensor was also an interesting piece of art. It was a bronze cylinder about 8 feet in diameter, with 8 dragons perched on 8 open-mouthed frogs. In the mouth of each dragon rested a bronze ball. When an earthquake occurred, a pendulum inside the cylinder would swing. He took the ball out of the dragon’s mouth and put it into the frog’s mouth. The back of that frog was then facing towards the direction of the center of the earthquake. Chang Heng invented it in AD 132. C. (during the Han dynasty), almost 600 years before the first western sensor was made in France. Later, in 1939, Imamura Akitsune recreated the invention and demonstrated its effectiveness.

10. The rotor and the propeller of the helicopter. While the ancient Chinese didn’t actually invent the helicopter, they were involved in its creation. In the 4th century AD, they invented a toy called “Bamboo Dragonfly”. You’ve probably seen them as prizes at local fairs or carnivals. It was a toy top, with a base like a pencil and a small blade like a helicopter at the end. The upper part was wrapped with a cord. When you pulled the cord, the blade would spin and rise into the air. This toy was studied by Sir George Cayley in 1809 and played a role in the birth of modern aviation. It wasn’t until the early 1900s that the first helicopter took off.

Sometimes it is amazing to realize that what seemed to be modern ideas or inventions are much older than we had imagined. And there are probably more inventions to discover. More historic changes to be made. In the conclusion to The Greatest Inventions of the Last 2,000 Years, Jared Diamond summed it up well when referring to the changing view of history and its inventors: “Forget those stories about genius inventors who sensed a need in society and solved it – with his hand, and thereby transformed the world.There has never been such a genius…If Gutenberg had not devised the best alloys and inks used in early printing, some other contemporary manipulator with metals and oils would have done so… Give Gutenberg some of the credit, but not too much.”

Issues:

1. Choose one of the inventions mentioned. Explain how different the world would be if it had not been invented.

2. Why do you think there was such a large time gap between the Eastern and Western dates of invention?

3. What are two other inventions that came from ancient China? Do your research and find out when the idea was introduced into Western culture.
8May
Civil Liability Insurance: What makes it an unavoidable option

Despite all the efforts that professionals make to reduce the risk of their organizations, accidents still happen and are totally prone to a series of uncertainties. There are incidents where an organization’s operational activities can injure a customer, member of the public, or contractor, or even cause property damage. As a result, they may have to pay a hefty compensation bill. However, as a beneficial option, companies can protect themselves from these types of expenses by insuring their business.

Civil Liability Insurance: Coming Soon

The Public Damage Insurance mainly protects the organization against possible damages or losses that any client or any other member of the public may suffer within the company’s facilities. This primarily provides protection against court or legal costs in regards to any event when someone is injured or faces serious property damage within company premises or while using a service offered by them.

Importance

In every line of business, over time something can go wrong. If this happens, the company is the responsible party and this affects the reputation in a serious note. Regardless of the volume of the trade, public liability claims can be extremely expensive and sometimes, even if you are not actually liable, you still have to incur significant legal expenses in the defense process. So, this type of scheme is ideal for all companies that work with the objective of generating income. Investing in a profitable policy certainly allows the organization to work with peace of mind, which ensures the security of the company, regardless of what life throws at them.

Coverage Areas

Policies are often tailored to the specific requirements of an individual organisation, however as a guide this type of scheme covers the areas of all legal liabilities in terms of damages caused to members of the public (including compensation for death) or damage to possessions or property, resulting from operating activities. Ideally, this type of financial scheme should cover:

• The business, including subsidiary companies (if any)

• Staff, including any employee, principal, director, partner while working within the scope of their specific duties.

last word

Choosing not to purchase the scheme for this type of coverage might not land employers a stiff jail sentence or a hefty fine. But having the right coverage makes it look more professional and offers great peace of mind. Obtaining a public indemnity insurance policy means that insurers can deal with all the problems while the operations of the company are not affected.
8May
Why do Kolkatans crave for chicken biryani?

You can take a foodie out of Kolkata, but you can never take “Kolkata” out of a foodie. A Kolkatan is unmistakably associated with your love of gastronomic delights, no matter where you are in the world. Food is an integral part of the essence of the city itself. Known for its diverse palates, Kolkata has a foodie around every corner. Here, no speech is complete without food and no joyful celebration without sweets! Welcome to Kolkata, the wonderful amalgamation of culinary diversity, a place where spices rest happily with sweets and desserts are savored as much as starters and main courses. Today we’re going to do what we do best, and that’s talk about food, specifically one of Kolkatans’ favourites: chicken biryani!

Biryani: Its Popularity In Kolkata

The mixed rice dish prepared with spices, chicken, vegetables, lentils and of course rice, enjoys unquestionable popularity in the city. Iran may proudly claim its place as the origin of biryani, but that doesn’t stop Kolkans from counting it (i.e. biryani) as one of their own. No wonder, there is hardly a corner of the city where you will not find this food, from roadside eateries to reasonable food places and most restaurants and hotels, biryani (especially chicken biryani). it is an almost permanent item on the menu cards. Some of the best places to eat chicken biryani include Arsalan and Nizam’s.

For Kolkatans it’s the chicken biryani that scores above the rest.

The quintessential Kolkata biryani is more along the lines of Lucknow biryani (the Kolkatan version is lighter in spice) as it was the last Nawab of Awadh – Wajid Ali Shah – who brought biryani to the city when he was exiled to Metibruz (a suburb of Kolkata) in 1856 It is made mainly with cinnamon, nutmeg, cloves, mace, cardamom and yogurt-based marinade. The inclusion of potatoes is “Kolkata’s signature” as during the Nawab’s time, poorer households made the dish with potatoes instead of the more expensive chicken or mutton.

Needless to say, the unprecedented popularity of the food led cooks to experiment with different versions. And these variations are not just limited to the ingredients (it has beef biryani, egg biryani, vegetable biryani, and the inclusion of tomato, dhania, and jeera along with other spices), but also apply to the cooking process. For example, although birayni is not commonly made with coriander in Kolkata, you can experiment with including coriander powder in India to find out if it suits your taste or not.

Kolkata stands for chicken biryani. Despite all the variations we’ve talked about so far, Kolkatans crave chicken biryani and it’s not hard to find out why.

Why Kolkatas love chicken biryani?

It’s tasty, so much so that it can effortlessly satisfy the pickiest of foodies or picky foodies anywhere in the world. Its unbeatable flavor is mainly attributed to the inclusion of rich seasonings (including Indian red chili powder and garam masala powder). Nothing pleases Calcuttans as easily as chicken, not even lamb, its tastier cousin. We have already mentioned that Kolkatans generally prefer the lighter version of the quintessential Lucknow version. Chicken is more suitable for the less affluent palate than lamb or beef.

Why do Kolkatans crave chicken biryani? We tell you that its aroma is not the only reason that keeps you hooked on it. As hard as it is to believe, even biryani mixed with ghee has a host of health benefits. Chicken alone has several benefits to offer you. Vitamin B6 is responsible for stronger bones and the selenium present in it can improve your immune system. Health-conscious overeaters can switch to brown rice and add minimal oil and spices to prepare biryani without compromising on taste.

You can enjoy different versions of chicken biryani depending on your tastes, cooking skills, health needs, and budget. This adds a lot of convenience to your dining experience. Not all other forms of biryani promise to be equally tasty in so many different versions. The chicken biryani also scores there. Also, chicken is more affordable than lamb.
8May
Your journey from unemployed to self employed

Internet marketing can be the new American Dream, instead of ‘Get a good education, get a good job with a good retirement plan, retire’. Then spend your golden years wishing you were young and energetic enough to enjoy the things he couldn’t do in his youth.

With internet marketing you can get a good education of a different kind, work hard and dedicate yourself to your new online business, and actually have enough disposable income, what you don’t need for food and housing, to go on vacation whenever you want. . please work from your computer and laptops go wherever you go.

The New American Dream Internet Marketing

Building a home-based internet marketing business requires a somewhat different skill set than running a brick-and-mortar business or holding down a job, but there are similarities in all three.

You have to work hard and apply yourself if you want to get ahead.

Internet marketing needs to be approached as a business from the start, it can’t be ‘I’ll try’. When your goal is to win a check, you can’t just ‘try’, you have to make it.

When you start a new job, you don’t “try it”, you do your job to the best of your ability and try to earn raises and/or promotions.

When you open a store in a mall, you don’t “try it”, you advertise, promote your friends, anything you can think of to attract customers to your store. You’ll have someone in a funny outfit on the street if they get you customers.

To be successful in internet marketing you need to apply yourself in the same way, treat it like a second job if you must, a job where you are paid solely on commission, you are not paid for your time, you are paid for your results.

Startup

Most people who want to make money online start with a vague idea, have heard about it and want to check it out, but don’t know how or where to start.

You need a framework for how what you do online parallels business practices in the ‘real world’.

When building a brick-and-mortar business, what’s the first thing to have?

Something to sell or a place to sell it? Which first?

Both are important, but having something to sell doesn’t do much good if you don’t have a place for customers to buy it.

Start with a place of business, then work on a product line or lines. You start to generate a list of potential clients or customers. The basic steps are;

  1. Rent or buy a building or office space to do business.
  2. Stock your business with inventory.
  3. Generate a list of prospects or clients.
  4. Open for business.

That’s simplified, but it’s the general idea. Now to compare it to successful internet marketing.

#1 Rent or buy a building or office space to do business.

In internet marketing this is a blog or website, blogs are much more versatile, easier to manage, much less expensive than websites to build and can be built in less than a day while traditional websites they can take weeks to build.

That being said, some businesses still prefer a website to blogging, in both cases you need to get a hosting account and at least one domain name. A hosting account is the way other people see your site online, your Internet storefront. Your domain name is what people type into the address bar to go to your site.

One hosting account can service multiple domain names. Domain names cost around $12.00 a year for dotcoms, the best option for a US-based company.

You can get good hosting for less than ten bucks a month, just make sure they have CPanel, that’s a must if you want to build your blog fast and easy.

#2 Stock your business with inventory

After setting up your Online Store, you need products to sell. There are many different ways to get products that you can market online, without having to buy them yourself first, a huge advantage in internet marketing.

The two best ways are affiliate marketing and network marketing, both business models give you immediate access to products that you can sell online.

Many affiliate marketing programs are free to join, as are most network marketing opportunities, however, to earn a monthly residual check on network marketing, you must have a monthly autoship, which varies from one chance to the next.

#3 Generate a list of potential clients or clients

Now that you have something to sell and a place to sell it from, you need leads, or prospects for short. When you have a physical store, you place ads and hand out flyers, online you create a list of names.

Internet marketing has a saying: ‘The money is in the list’, more specifically, the opt-in list.

You need people to agree to your marketing emails before you send them. To get this permission, you need what’s called an autoresponder, and you use it to create a signup form.

Place your signup form on a lead capture page, also called a Squeeze page, or in a text widget on your blog.

Once a Lead has signed up for your list, you can set up their autoresponder to deliver pre-written marketing emails without having to do anything else after setting up their autoresponder, which can take some time.

Once set up correctly, your autoresponder is like the autopilot of your business, once prospects sign up, everything is automatic.

You can get a one month free trial at most Auto-Responder providers, after that they start at around ten dollars a month.

#4 Open for business

It’s time to make some money, surprise, you’re already open. He opened the business the moment he put his Opt In Form live online.

Unlike a traditional store with internet marketing, you don’t have to advertise opening day for weeks to get people to come in, once you start advertising, you’re open for business.

The cost

  1. Hosting $6.95 per month at BlueHost.com
  2. Auto Responder Starting at $10.00 a month
  3. Domain name $12.00 year

Those are your basic costs for marketing online if you go for affiliate marketing, with network marketing you also have your monthly autoship which can be anywhere from less than $100.00 to over a thousand dollars.

Can you seriously afford not to start internet marketing?
8May
How to lose 50 pounds in 7 weeks – 5 tips

Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it’s important to choose healthy foods and move your body more often. In this article you can find 5 secret tips to help you lose 50 pounds in 7 weeks successfully.

1. Eat healthier foods.

Many believe that you need to starve yourself or reduce your food intake to lose weight. But this is not true. When you eat less, the risk is that you will overeat at the next meal. Instead, you should try to replace junk food, fried foods, and processed foods with healthier options, such as chicken, lean meats, fish, and turkey.

All these are natural and organic types of food, which will not accumulate extra pounds in your belly. Try to eat plenty of vegetables at each meal as well, as well as fruit as between-meal snacks if you’re hungry.

2. Drink more water instead of soft drinks.

Water can help you successfully burn fat. Sodas and soft drinks contain a lot of sugar and should be avoided, or at least used in moderation. (Only on weekends, for example). So try to replace soft drinks as much as you can with water or low-fat milk, that won’t be stored as fat in your body. 6 to 8 glasses of water or more per day are recommended for best results.

3. Never go hungry when you go shopping and bring a list of groceries.

You must remember not to go hungry when you go shopping. Then it will increase the risk that you will buy unhealthy snacks or treats to get rid of your hunger. So try to eat before you go shopping. Another tip is to bring a grocery list when you go shopping. This will also help you maintain control over the food you are buying, instead of adding a lot of unhealthy junk food.

4. Move your body more often.

A great way to burn unwanted fat is to move your body more often. 20 – 30 minutes per day, a couple of times per week could be enough to burn unwanted calories. For example, walking, jogging, or cycling are easy types of exercises that you can do on a regular basis that will also help you burn fat successfully.

5. Get enough sleep.

Getting more sleep can help you burn more fat. When you sleep less, you’ll also be hungry more often and risk overeating. So remember to sleep at least 7-8 hours every night. This will also help you increase your chances of losing 50 pounds in 7 weeks from now.
8May
Three Body Types and Building Muscle and Losing Fat Around These Basic Body Types

three body types

Ectomorph, endomorph or mesomorph? No, these aren’t New Action Figure toys, but rather the top three male body types, at least according to one leading medical study. Interestingly, a psychologist named Dr. Sheldon helped establish these types. In reality, most of us are a combination of these three types. An endomorph body type is considered to carry too much fat and tend to have trouble losing weight. An ectomorph frame does not have enough fat or muscle and has a difficult time building muscle or gaining weight. A mesomorph is possibly the closest to the ideal body type with a well built body and can gain or lose weight fairly evenly. So who are you most like?

The main goal of knowing your body type is to know what your strengths and weaknesses are, in terms of building muscle and losing fat and extra weight. I will briefly touch on all three types, in the hope that readers will gain additional information on diet and exercise in regards to obtaining more specific results.

High energy skinny ectomorph types (tend to be “pears” as they get older… less belly, more hips)

I envy these guys! I gain weight just by looking at a double cheeseburger (I’m a perpetually hungry endomorph), whereas the last thing an ectomorph needs to worry about is gaining weight. They tend to be high-energy, high-strung types who eat only when hungry and may be skinny. In terms of adding muscle and weight, these guys need to eat more, cut back on their aerobics, and increase their weight training using heavier weights. An ectomorph is encouraged to use heavy weights but take breaks between reps. Aerobic exercises should be kept to a minimum if you plan to gain weight or bulk up.

The Endomorph (aka the “Apple” body type, more belly, less hips)

Yes that’s me. The closest I’ll get to cutting my abs will be a knife fight! The endomorph, at the opposite end of the body spectrum, needs to focus on turning their fat into muscle, thus increasing their metabolism and maintaining weight. Diet is very important for this crowd, as well as extensive aerobics. During weight training, an endomorph should use moderate weights with very little rest between repetitions. The good news is that it tends to be easier for endomorphs to pack on muscle mass.

The mesomorph (as they get older they can be “pear” or “apple”, sometimes both)

Finally, there is the mesomorph. He’s the guy with the natural athletic physique. Good genes probably help too. These guys are wounded and for the most part just have to maintain their natural gifts. Often, by default, they eat a healthy, nutritious diet and require minimal physical maintenance, at least compared to the other two types. Weight training at regular intervals using moderate weights with modest rest between repetitions is still recommended.

By being aware of your body type, you can take the optimal steps to increase your overall health, stamina, and appearance.