9Nov
The Best Dallas Waxing Service and Spa

Dallas Waxing Service and Spa

When it comes to getting a great waxing session, Dallas has many options. Some of the best places will offer a full range of services, from manicures and pedicures to facials and massages. Many of these Dallas spas will also offer hair removal services, so you can leave feeling refreshed and rejuvenated.

Hiatus is a popular Best Dallas Waxing service that has built a loyal clientele over the last several decades. The facility recently underwent a makeover and sports a stylish white and wood aesthetic. In recent years, Hiatus has opened several outposts around the area. Their consistent service and signature green tea have helped them grow a loyal customer base.

The Stoneleigh is another great Dallas spa that offers a full range of beauty services. The spa is located inside the Stoneleigh Hotel and offers holistic organic therapies as well as professional salon services. Staff at the spa treat each guest like royalty and offer top-shelf manicures. It has separate men and women’s areas, as well as a luxury duet suite for couples. Guests will also appreciate the fact that the Stoneleigh validates parking tickets.

Riviera Spa and Retreat is another Dallas spa that offers over-the-top pedicures. The staff is trained to use natural, plant-based products for the most natural experience. The spa also carries plant-based skin care products. This Dallas spa has a variety of massages, body rituals, and facials.

The Best Dallas Waxing Service and Spa

The Grand Spa is a 13,000-square-foot facility that has been around since 2007. It offers a variety of services, including nail salons and hair salons. They also offer special treatments for men and women, including those that are specifically geared towards expecting mothers. Moreover, the Grand Spa offers special packages for bridal parties and other private events.

Waxing has a reputation for being painful, but it’s a completely different experience than it’s been portrayed to be. During an appointment, you can expect to feel relaxed and pampered. Many salons in Dallas offer a wide variety of services. The salons are well-equipped to make your waxing experience as painless as possible.

As a general rule, you should tip your waxing salon at least 20 percent of the total cost of the service. However, if you’ve had a Brazilian wax, you may want to give a bit more than that. After all, these services require extra skill and care.

Sugar and Spice organic pedicure at Best Waxing Service and Spa is an all-natural, organic pedicure and waxing experience that uses safe, organic products. The experience begins with an herbal foot soak, followed by an exfoliating sugar scrub and a warm towel wrap. Customers are encouraged to arrive at least fifteen to twenty minutes early for their appointments.

Sugar and Spice organic pedicure at Best Waxing Service and Spa is a popular experience at this Dallas location. You can enjoy a warm milk bath filled with cinnamon, the Sugar and Spice organic pedicure, or even an aromatherapy candle massage. Sugar and Spice organic pedicure is available for men and women at this luxurious salon. The price is affordable and many visitors find it to be a great value.

Sugar and Spice organic pedicure at Best Waxing Service and Spa in Dallas is an organic pedicure that leaves you feeling fresh and rejuvenated. It’s a perfect option for men and women who want to look and feel their best.
9Nov
Pros and cons of online business

Website sales have become so popular that other retailers, even those you’d never think would take the online approach, have come online. A recent example would, of course, be giant retailers like Wal-Mart, now competing with Amazon instead of Amazon competing with them. Amazon recently celebrated its 20th anniversary with “huge” sales for its Amazon Prime Day. Wal-Mart retaliated by starting its own sales and making them last longer than Amazon’s Prime Day. Other examples, some unorthodox, are pizza companies that now allow their consumers to go online and buy products with their computers, even track them.

Even looking back a decade, we’d travel to local video stores to rent movies we wanted to watch. That slowly changed with movies arriving in the mail. That idea quickly spread to online ways to watch TV and new movies. With the rise of Netflix, an online movie provider, many small businesses went out of business, but at the same time it made our lives a lot easier. We no longer have to go to a video store to find movies, we no longer have to remember to return the physical copy, and we no longer have to worry about late fees. All this has been solved with the appearance of the online video business.

The emergence of online business has especially saved consumers a lot of money and that is why we have embraced it so well. It is easier to access the information we need than looking at advertisements on paper or even in a newspaper. Now we Google everything we are looking for and we will find numerous possible purchase options.

With this it is easy to compare the prices of each store and take the cheapest to Amazon, if we want to match the price, or simply buy on the site where we saw the item. This is not a problem because most online websites offer free shipping if you are willing to wait a bit, and some websites offer discounts for becoming a member. Online business has changed a lot in our lives from a consumer point of view and with continuous innovations we are moving in a direction that will only get better. As of now, Amazon is testing one-day delivery, more stores are being added to its price-matching policy, and new items (like groceries) are being offered more widely. It’s amazing to see how far we’ve come since the advent of online retail in such a short time, it will be amazing to see where we go.
9Nov
401K Investment Ideas for Good Money Management in 2015-2016

Here we cover some 401k investment ideas for 2015, 2016 and beyond, because good money management in this time frame could make or break your plans for retirement. Why have most investors done well in these plans in recent years when few really pay much attention to asset allocation or money management? Let’s take a look at some 401k investment ideas you might want to consider right now.

Asset allocation is the name of the game in 401k investing, and most plans offer three or four BASIC options. In order of risk, from highest to lowest, they are: stock funds, balanced funds (such as target retirement funds), bond funds, and money market funds. Some also offer a safe and stable account that pays interest. Destination retirement funds are quite popular because they manage money and allocate assets for you based on the year (such as 2040) in which you plan or expect to retire. With these funds you do not need investment ideas; you still buy and hold, right? Think again.

For the past several years, stock funds have been king due to a strong stock market, but bond funds (with less risk) have consistently produced good returns for many years. Target funds with longer retirement dates (our example is a 2040 fund) have performed almost as well as stock funds over the past few years for a reason. His professional money management consists of holding primarily stock funds in his portfolio, with the remainder invested in bond funds. What would happen to your 401k investment results if the stock market fell and interest rates rose in 2015 and/or 2016 as predicted? You are likely to suffer losses on everything except money market funds and interest-paying stable accounts.

The key to good 401k money management is avoiding big losses, especially as retirement approaches. Falling interest rates have been the trend for more than 30 years. When rates fall, bond funds make money. When rates go up, they lose money. Many investors who are currently investing in 401ks have experienced significant losses in stock funds over the years, but few have actually lost money in bond funds. Sometimes the best 401k investment ideas are focused on earning higher returns. For 2015 and beyond, defensive investment ideas aimed at protecting the value of your portfolio may be more appropriate.

First, look at your latest statement and see where your money is. In other words, look at your portfolio’s asset allocation percentages. Allocation percentages may wake you up to the fact that you are more invested in stock funds or target funds than you thought. Stock funds rose in value over 100% in this latest bull market. We’ve had two bear markets in the last dozen years that halved stock fund values, after big increases in stock prices. One of the best investment ideas for good 401k money management in 2015 and beyond: If you’re not comfortable with your relatively high asset allocation to stocks, reduce your holdings.

Bond funds and short-term target funds (such as target 2020 or less, which invest heavily in bond funds) are not as safe as most investors believe. If you’ve relied heavily on them in the past, don’t let complacency cloud your money management judgment. If interest rates rise significantly in 2015 and/or 2016, bond funds will give investors the first big losses they’ve had since the early 1980s. If your asset allocation to these funds is high, you may find that want to reduce your holdings, just in case.

The truth of the matter is that good investment ideas and opportunities that will make you more money are few and far between these days. The stock market could continue its upward trend and interest could remain near record lows for years to come. But we’re talking about a 401k investment here, and your future retirement could be at stake. So what good investment ideas are there for the money you make from your stocks, bonds, and 401k target funds?

Your 401k plan should have a money market fund and possibly a safe, stable account that pays interest. Both are safe havens and good investment ideas to cut portfolio losses if times get tough. At today’s low interest rates, money market funds pay almost nothing, but your payment automatically increases as rates rise. Don’t overlook your plan’s stable account if one is available to you. You may be able to get 4% or so in interest. You can’t find a better secure rate anywhere else.

Let’s say your 401k account is worth $100,000. Would you rather risk losing half of that or half of a smaller amount like $50,000? Good money management and asset allocation require planning. Don’t ignore your 401k. In the future, when the stock market is lower and interest rates are higher, investment ideas and opportunities will once again be plentiful. For 2015 and perhaps 2016, the best investment ideas will be geared toward increasing safety and reducing risk in your 401k asset allocation.
9Nov
The evolution of kitchen appliances in an ageless environment

The “new” retirement would wisely be called “non-retirement,” an involved, active, decades-long life extension. The home will be the headquarters during this exciting stage of life, and the kitchen will be the command center. From non-traditional home styles to universal designs, the kitchen will be the first truly age-free space.

kitchen centered housing

Retirement age is steadily falling and even people in their twenties and thirties are anxiously contemplating their passage into the phase of life that used to mean the end of everything that mattered. Not so in the 21st century; Retirement can bring new freedoms, lucrative ventures, broader horizons, personal fulfillment, and global connections, all while sitting at the kitchen table and enjoying your morning coffee. Kitchens will continue to appear in all shapes, sizes and price ranges. They will always be loved as much for their flaws as for their charm and convenience. Housing styles and development patterns that isolate residents and create urban sprawl will be replaced with designs and plans that are environmentally sound and people friendly. One trend will shift couples and single homeowners toward compact, eco-friendly new homes and away from energy-hungry monster homes. These scaled-down residences will not only be smaller, but smarter. For example, some homeowners may concentrate food production in the kitchen through hydroponic or soilless cultivation in glassed-in expanses that also serve as dining rooms. Kitchen-centric multi-unit dwellings will become more common with home-like variations including:

  • clustered houses built around central patios that function as common areas for outdoor dining and vegetable gardens,
  • cohousing communities that integrate separate family units with common recreation and eating areas to strengthen community connections, and
  • Mixed-style high-rise units with private living rooms that radiate from central kitchens and living areas to offer affordable yet elegant living styles.

Our first age-free environments

Too often, thoughts about the future focus on how technology will change our lives, ignoring one important fact: we are going to change too. All aspects of life will be affected as the demographic revolution represented by nearly 10 million Baby Boomers moves through life. Kitchens will be our first age-free spaces as they transform into multi-use, multi-generational work and entertainment spaces where safety and functionality are paramount for all sizes, shapes and abilities of users. Children and grandchildren, parents and grandparents, people without disabilities and people with disabilities should feel comfortable socializing, cooking and eating in these activity centers. Age-Free environments have flexibility by design. Universal Design, an emerging concept that will soon become commonplace, emphasizes the removal of all barriers to functionality and enjoyment for all. These Age-Free features range from wide aisles, lever door handles and height-adjustable countertops to ergonomic design with visual cues applied to everything from control knobs to furniture. All of which furnish a kitchen that allows the joy of cooking to be the focal point.

Voice-activated home appliances with robotic capabilities for repetitive tasks like cleaning and equipment maintenance will be among future innovations that save time, effort and money. Comfort will be ensured by advances in products and materials embedded in computer chips, such as chameleon-like wall surfaces that change color as required to suit mood and weather, and heated floors that recognize the walker and they automatically adjust the room temperature to suit that person’s pre-programmed preferences.

Room for improvement

Homeowners and renters will continue to strive to strike a personal balance between affordability and luxury in their homes. Not all families or communities will have access to the same levels of technology and design sophistication; there will still be room for improvement. Here are some enhancements that may be available to you:

  • Grocery shopping will go from a time-consuming physical task to an automated electronic task. Appliances that continuously monitor freshness and inventory levels will automatically place orders with grocery stores and food distributors to ensure you never run out.
  • Bulk ordering and cooperative purchasing arrangements for food and other goods will lower costs and support essential local infrastructure within subdivisions, condominium complexes, and neighborhoods.
  • Systems and equipment will have backup capacity to protect food during power outages and failures. Some kitchens may be designed to function as a safe and independent living environment in times of natural disasters, pandemics, or municipal service outages.
  • Your refrigerator, through its wireless connection to the health monitor you’ll be wearing, can keep track of calories, salt, or other health issues for you and make suggestions or issue warnings when you open the door. Particularly outside of urban areas, online medical services will strengthen the connection between nutrition and wellness by using the kitchen as a hub of health. No aspect of home and living will see as many changes as the multi-purpose kitchen in the coming decades. Since the origins of the word “kitchen” relate only to cooking, these evolving spaces may eventually even earn a new name.
8Nov
The Hero’s Journey and Casablanca: Teaching the Monomyth

Casablanca has it all: moving love story; awesome art; and captivating characters. It’s a classic movie that millions watch over and over again. However, did you know that Casablanca was also an example of Joseph Campbell’s hero’s journey? Here’s how to turn the film into a useful tool for teaching the hero’s journey.

The hero of Casablanca embarks on a quest for personal growth and development. Rick has lost his way, consumed by bitterness and longing. When he discovers that he can have what he has wanted for so long, he gives it all up for a cause and in doing so finds his way back. However, when the story is analyzed from the point of view of the hero’s journey, first identified by Joseph Campbell, it clearly contains each of the twelve stages of the Monomyth.

Learning about the Hero’s Journey is not an easy task, and dividing up lessons and classroom reading can have a profound impact on how students internalize and understand the lesson. Before showing students Casablanca, describe the concept of the hero’s journey. Provide them with a worksheet that they can complete during scheduled breaks in the movie.

When discussing the hero’s journey with your class, simply move through the twelve stages of the concept, keeping in mind that sometimes, like Casablanca, the steps can seem messy. The first thing to establish is a brief summary of the hero’s journey shown in the film. Who is the hero? What happened to him or her? One answer is that Rick goes from being a self-centered cynic to a caring individual, capable of sacrificing a life with the woman he loves for the greater good of opposing fascism.

Working individually, in pairs, or as a class, describe actions in the film that might manifest the twelve stages of the hero’s journey. Remember, some characters, like Laszlo, may have more than one role in the story and one or more of the stages or archetypes (like the Trickster) may be omitted or combined. Make character lists to identify the hero’s journey archetypes that appear in the film and, for each, describe the role they play in telling the film’s story.

Casablanca is a special movie that, with a little planning, can be used to teach students about the hero’s journey. Giving students the ability to recognize this archetype and training them to apply it in different circumstances is a strong lesson they will use for years to come.
8Nov
What is the point of not having a full size trundle bed?

The full size trundle bed is a fun new way to increase your sleeping capacity. Once you have children, you suddenly discover that it’s important to be versatile, to be able to put people to sleep on short notice, and to be prepared for anything.

The nest has come a long way since it first appeared in stores. When I first came across the trundle bed, I was very impressed with the idea, but after purchasing one, I was not so happy. It had been quite expensive, and every time I prepared it for a guest I found myself explaining that it really was a proper mattress and that they weren’t sleeping in a drawer under my daughters’ bed. In general, my guests seem less obnoxious than I do, but I never felt comfortable with the appearance and somehow felt like I wasn’t being a good host.

Then came the pop-up nest and it wowed me again. Suddenly I have the comfort of my old nest without having to put my guests to sleep on the floor.

So when my husband and I decided to invest in a summer cabin, I was sure to fill it with rollaway beds. However, when it came to finding the right size for each room, it was a bit difficult. I knew that the children would want to bring friends and I knew that in good weather there would be many guests coming and going. So, after spending many hours measuring the room, I found the perfect solution; full size bed and trundle.

The full size trundle was a perfect compromise between sleeping as many people as possible and still having room to move around the room. There was one holiday weekend in particular where it seemed like we were specializing in four-year-olds and put them all in their sleeping bags and had them sleep in full-size beds. To this day I cannot imagine a more efficient way to put four-year-olds to sleep en masse.

For those of you who aren’t considering creating a four-year-old vacation home, the full trundle is still a great idea, because it’s big enough for siblings to sleep together. I have a two year old between my kids and it was a long time before they were too big to share a full size bed together when on vacation.

The full is also a great size for new moms. Sometimes it’s hard to imagine being able to visit friends again when you have a baby. But if you want to make your mom and baby feel welcome, the full bed is a great way to go. Mom can actually sleep with her baby and that means she doesn’t need to worry about hearing the baby at night or the baby not recognizing her surroundings. I also discovered that if a host prepared a crib for my children when they were young, I felt guilty if the children did not sleep in it. So the full bed is a great solution; and if you are buying a full size bed you can also go all the way and also buy the trundle so the older kids or dad can sleep in the same room and let mom take care of the baby.

Basically, the full is a wonderful size for a bed and if you’re going to buy one, there’s no good reason not to also buy a full size trundle to go underneath and be there for all the occasions you can’t currently imagine. , but it will surely come up!
8Nov
Safety Tips for Halloween Decorating

We feel like little kids when we decorate the front yard for Halloween. But there are real dangers lurking around all those spider webs and flying bats. It’s important to be aware of Halloween decorating safety tips that can help you reduce those dangers.

If you plan to trick-or-treat through your yard to your front door, you need to look at everything from a toddler’s point of view. When they run out the door on Halloween night, will they see the Talking Skeleton’s electrical cord lying on the sidewalk? Will they notice the real candle burning in the pumpkin by the door? Will they make sure her vampire cape or princess robe doesn’t get close to her or will they just think about putting the candy in her bag?

If you have electrical decorations, make sure the wires are secure and no one can trip over them. Kids don’t always use sidewalks, so don’t leave those strings lying anywhere in the way of those little feet.

Use battery-operated candles on pumpkins or other decorations on the path to your front door or on the porch near the door. Real candles should only be used where children will not get near them and you can keep an eye on the decoration/pumpkin with the candle. It’s up to you to think about the dangers before you light those candles.

If you use colored lights in your front yard, you need to make sure they are bright enough for good visibility on the way to your door. Make sure all your decorations are away from the main walking path. You don’t want any kids tripping over them.

Those cobwebs and bats that fly out of nowhere when kids climb onto your porch may sound like fun to you, but they can be really scary for some kids. They can run away screaming. That’s where you need to make sure there are no obstacles in his way. It’s best to keep most, if not all, decorations in areas of the garden that children can’t cut.

If you’re throwing a party inside your home, your Halloween decor should follow similar advice. Fire is the number one safety issue with home decor. Candles are used a lot and without proper precautions fires can occur.

Many decorations are made from dried flowers, corn stalks, crepe paper, and flammable fabrics. These types of materials should be kept away from candles or other open flames, such as fireplaces. They should also be kept away from other heat sources, such as light bulbs, space heaters, televisions, computers, or other electronic equipment that are hot to the touch. This also includes exterior lights.

When setting up your Halloween decorations indoors, ask yourself these questions.

1. Will these candles, when lit, be in a place where someone could trip over them?

2. Are the speaker skeleton wires securely connected down or behind furniture?

3. Can that spider web covering the steps cause someone to trip and fall?

4. Are all exits (doors and/or windows) free of decorations so they can be used in case of fire?

Use these simple Halloween decorating safety tips to help make the difference between a happy Halloween and a disastrous one.
8Nov
Address a prospective employer’s request for the job candidate’s Facebook login information?

A recent syndicated article has been making the rounds, addressing the practice of employers requiring prospective employees to provide their Facebook username and password during the initial interview process. The article is titled “Can Employers Legally Ask You for Your Facebook Password When You Apply for a Job?” Why Congress and the states should ban this practice.” As the title indicates, this article is about the legal steps that are being taken and can be taken to address this questionable labor contracting practice. However, what is missing in That article is the more practical and demanding side of the problem, which is the occasion faced by the job seeker, when asked for this private information.

From the point of view of both an employer and an employment law attorney, I will attempt to briefly address this issue. The question is: Until real laws are put in place to prevent the practice of an employer requesting an interviewee’s Facebook login information, what can you do to protect your Facebook privacy during your search for a new job?

Is my Facebook information private?

Yes and No. Let me explain….

privacy settings

First, keep it clean! Always keep in mind that Facebook is constantly (apparently) changing its interface and privacy settings – stay on top of these changes and select your own personal security and privacy settings wisely. Only expose things to the public that you want the public to see. Regardless of the ability to select privacy settings, you should assume that changes to these settings or future security breaches could cause your “private” published information to become public. Also, anything you post isn’t really private anyway, which is really why we “post” to Facebook in the first place, since it gets shared among your Facebook “friends.” Please note that the accounts of those friends may be shared or accessible by their spouses, family members, friends, and therefore the information you make visible to them could be shared with others, accidentally or deliberately.
privacy expectation

Next, despite the above, I continue to believe that there is an “expectation of privacy” in many aspects of our Facebook accounts. We hope that your privacy settings work as intended and that our comments, posts, etc. it will not be shared with the general public, even if we have considered the possibility that friends or relatives of friends can see our posts, comments and pages. However, we clearly have an expectation that the settings we choose, our passwords, our private emails to friends through the Facebook email interface will remain private. When a potential employer asks for your username and password, they ask for private and sensitive information: your password, which may be linked to other accounts or have some other personal meaning that we don’t want to share. In addition, they request access to all your activity on Facebook: every post, every game, every comment, every email. You reasonably expect many of these things themselves to remain private. Furthermore, it is reasonably expected that only you will see the accumulation of this data. Would any potential employer request access to your private email account, your computer hard drive, the full metadata and internet browser history of every site you’ve ever visited on your computer? Of course not, but logging into your Facebook account gives you this same kind of information: access to any personal email you’ve sent through the Facebook email interface, a full view of each and every posts and comments you’ve made, a quick view of ALL your activity on Facebook, spanning as long as you’ve had your Facebook account, and access to your security settings, friend lists, blocked friends, etc. This is an invasion of your reasonable expectation of privacy.

How do I respond to a request for My Facebook login information from a prospective employer?

If you’ve read the paragraph above, I think a very pragmatic approach to addressing such a request would be to explain in response to such a query, outlining the concerns outlined above. Combine those privacy concerns with an offer of a less intrusive method for the prospective employer to obtain the information they seek. What is the employer looking for? In part, it could simply be to assess how you respond to that request. So be prepared to respond with confidence, addressing your privacy concerns and offering a different approach, and turning the question back to the employer. Ask the interviewer or prospective employer what he’s looking for and, if it’s reasonable in her opinion, offer to be a “friend” to give him a glimpse of the available information. Alternatively, you can simply offer to answer their questions on any given topic, thereby putting the onus on them to explain what precise information they are looking for. These approaches show problem-solving and critical thinking skills on your part, which are likely to be good qualities for whatever job you’re looking for. They show that you are cooperative and that you work constructively to resolve potential conflicts, while standing up for your beliefs.

Do I need to create a second Facebook profile?

Creating a second, “clean” or fictitious Facebook profile is one possible approach to the situation, as well as a way to “friend” your mother or other family members, while protecting the privacy of their less discreet or more discreet posts. lewd or frivolous activities and activities between you and your closest “friends.” Keep in mind, however, that by doing this, friends, family, or potential employers with whom you share the information on the fictitious account may discover or learn of the existence of your other account(s) and may react unpleasantly at the delusion of being directed or relegated to a second fictitious account.

Can I use my work computer or cell phone for personal use, social media, email, Facebook?

The simple answer to this question is NO! I get asked this question a lot, and the basic answer is that there is no reasonable expectation of privacy in any information digitally transmitted or entered on/through a work computer, cell phone, or other device. The device belongs to your employer and therefore the employer has the right to confiscate or view the device at any time, and regardless of whether or not you delete the ESI (electronically stored information), as most people understand in this digital age , the ESI is rarely removed. ever completely erases and destroys that information. Without going into the technical details of it (which I’m not qualified to fully expose anyway), when you delete electronically stored information, you’re simply removing the ROM’s access and indexing of that information – the actual information itself remains. on disk, albeit partitioned somewhere and not indexed. It may eventually be partially or completely overwritten, but that may not happen for a considerable period of time, if at all. Also, when transmitting information through your corporate device, that information is likely to pass through and be processed by your company’s server, leaving traces and the actual underlying information there for your employer to see. Additionally, auto-stored passwords and the like, if enabled, can give your employer easy access to ALL of your account information. This topic deserves much more, but that is not the purpose of this article.

In conclusion, this is a very interesting topic, both from a legislative and labor standpoint, and I look forward to reading any relevant comments, anecdotes, and ultimately seeing how this landscape evolves over time.
8Nov
Correct your pH balance with a detox and cleanse – Become more alkaline than acid

The first step in correcting your pH (alkaline-acid) imbalance is to remove waste that has built up in your body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins damages the body and causes low energy, pain, and other health problems. By detoxifying and cleansing your body, you allow it to heal naturally.

Many people’s diets consist of acid-forming foods such as sugar, dairy products, white flour, artificial sweeteners, coffee, sodas, and alcoholic beverages. When the body is too acidic, it becomes a breeding ground for bacteria, yeast, and fungi. This disrupts cell activity. In the long term, excess acidity leads to thinner bones and lower muscle mass. These problems are exacerbated by normal aging, which increases bone loss and muscle deterioration. A detox or cleanse can help slow this deterioration process and can increase vitality.

The most beneficial cleanses are those that remove acidic waste through all seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs, and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon, your body cannot remove toxins from your tissues and organs. The colon is the body’s first defense against toxic substances. When it’s toxic, the rest of your body suffers.

A detox may include a special diet, vitamins, hydrotherapy, exercise, breathing techniques, or a sauna. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

The perfect candidates for a detox include those experiencing:

  • weight problems
  • Tired
  • Headaches
  • Frequent colds and flus
  • allergies and asthma
  • high blood pressure
  • Constipation or digestive problems
  • menstrual problems
  • pains and breads

Are there special considerations when doing a detox?

It is very important to take care of your body during a cleanse:

  • get enough rest
  • Drink 1/2 ounce of water per pound of body weight
  • Stay away from citric acid (except lemons and limes), mushrooms, yeast, vinegar, peanut products, and corn products.
  • Dry brush your skin (always brushing towards the heart)
  • Neti with sea salt (neti bowls are sold at pharmacies and health food stores)
  • When showering, run hot water for 30 seconds and then cold water for 30 seconds. repeat 7 times
  • Eliminate fatty foods, sugar, and saturated fats from your diet
  • Avoid alcohol, caffeine, over-the-counter medications, cigarettes.
  • Minimize the use of chemical-based household products
  • Choose all natural products for personal health care
  • Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
  • Take deep breaths to circulate oxygen.
  • Sweat to remove waste
  • Stay away from stressful situations.
  • Exercise, practice yoga, meditate

Uneliminated acidic wastes are reabsorbed through the colon to the liver and return to the general circulation until they are deposited in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body’s pH level balanced.
8Nov
An exciting story: Robin and the drug dealers

The Master of the House, Mr. Trevor John, addressed all the boarders gathered in the school grounds of Daly College, the first residential school established for the English in Indore. Well boys,” he said, “today is checkout day.” Any older boys who wish to book can give their names to the house prefect. But remember boys, be back by six o’clock; it’s the deadline”. Robin Singh, a student from Class X, looked up at the sky. He was bright and sunny. Oh! He thought about how much fun it would be to ride his bike for a long ride across the country. His thoughts were interrupted by a soft tap on his shoulder. It was the deputy director, Mr. Gopal Singh.

“Hey Robin, what’s your plan? Go for a ride on your bike?” she asked.

“Sir” replied Robin

The whole school knew that Robin was a great long-distance cyclist. Only in the last state level competition had he won the 10,000 meter race in record time. His sports teacher had high hopes for Robin to succeed on the international stage.

Robin rode his bike in a fancy Raleigh that was given to him after his last victory with Dewas’s Raja. He drove under clear blue skies to the nearby MHOW military cantonment or, as the British called it, Military War Headquarters. at breakneck speed as he tested the machine and his own endurance to the limit. He soon crossed the cantonment which was about twenty miles from his school. Within moments, Mhow fell behind. The road now became quite desolate with hardly a single pedestrian and only the occasional truck to keep him company. He headed forward and soon saw a small path winding through the hills. He slowed down and pulled into a side street. It was a lonely road lined with lush green trees. After a few minutes, he decided to take a break and parked his bike under the shade of a large Banyan tree. Pulling his canteen out of the small bag on the back of his bike, he took a drink of cold water and thought about the upcoming state level competition. He intended to win it. At that moment he began to see the flight of birds from a tree at some distance. Obviously the birds had been frightened. Intrigued, he replaced the bottle and looked in the direction of the flight of birds. A moment later he heard a scream. It was a chilling sound that overshadowed the tranquility of the area. He looked in the direction of the sound. Right in front of him was a small hill that hid the horizon from his eyes. The spirit of adventure fired him as he headed up the small hill. He was sure the cry was that of a man, perhaps in grave danger. He quickly climbed the hill and took cover behind a stand of trees and looked down. An eerie sight met his eyes. A brown jeep was parked and four men were standing next to it. It was evident that one of the men was being held firmly by two of the men while a third man was standing in front. Robin noticed that he was wearing dark glasses with a curved dagger in his right hand.

Instinctively he hit the ground and looked up, afraid that he had stumbled upon the scene of a gigantic crime. The man with dark glasses hissed, “Karim Bhai, why do you want to die? Tell us where the opium is and I’ll set you free.” The man named Karim groaned, “Patel sahib, forgive me… I don’t have the opium.”

“You mean you sold it?”

“Sahib”

“So where’s the cash? The opium was worth a fortune”

“I lose it… but I’ll pay it…”

“Scoundrel…”

Robin saw the blade gleam in the sun as it came down with great force and penetrated the stomach of the man named Karim.”

“Die, you… your insect”

Robin saw Patel Bhai repeatedly stab Karim. The man slumped forward as Patel Sahib sheathed his blood-covered dagger. The other two men laughed “Patel sahib, good thing you killed the bastard, he was a real snake”

“Yes” replied Patel sahib.

“It was a good plot to call him here” commented one of the men “Sahib you are a real genius, even the local police inspector is on your payroll”

At this everyone laughed. Startled, Robin held her breath as he watched the bloody scene. She thought it best to leave and she slowly started to back away. Without knowing it, his hand dislodged a small stone that hurt down the slope.

“What is?” shouted the man named Patel sahib and then his eagle eye spotted Robin walking away.

“There is a boy” he shouted “By the grace of Krishna catch him and kill him, I don’t want witnesses to this”

“Huzoor” the two men replied in unison as they headed towards Robin.

“Idiots,” shouted Patel sahib, “come with me in the jeep, we’ll catch the scoundrel soon.”

Robin quickly slides over to her bike. Her ears rang with what she had heard. She knew she was alone, with these outlaws after her. She remembered reading Sherlock Holmes and the famous detective’s words to her friend Dr. Watson echoed in her eyes “Watson the game is on…”

He quickly climbed onto the chair, remembering that in this case he was the game.

Robin took stock of the situation. He realized that if he was riding his bike down the road, there was a good chance that the thieves would catch him in his jeep. So he turned away from the metal-driven path and headed for the overlooked clumps of trees and rocks that dotted the scene. A shout from behind alerted him to the jeep following him into the field. Patel sahib looked at the other two men sternly and said, “Smasher, cock your pistol and hold it ready; the moment you have the boy in sight, shoot to kill.”

“Huzoor” answered the man named Shamsher as he pulled out a sinister looking revolver and pointed it at the fleeing boy. Robin, now obvious for the scenic beauty cycling for the life of him. He remembered that right next to the cantonment there was a small police station; so he headed in the general direction of it. Behind him he could hear the jeep following him, its engine chugging ominously. The jeep found it difficult to follow Robin, as the field was undulating and dotted with rocks and trees, allowing Robin to stay away. He sucked in deep breaths as he pedaled forward, his heart beating like a machine. Up ahead he perked up at the sight of a small forest and pedaled towards it with relish. Seeing Robin heading towards the clump of trees, Patel Sahib called out, “Catch the Shamsher boy, otherwise we may lose him.” Shamsher took aim and fired. The silence of the field was broken by a shot, but as the jeep moved, Shamsher’s aim was shaky and he missed the weaving boy. Robin crossed the small forest and breathed a sigh of relief as he saw the main road ahead and the police station a little further on. He pedaled powerfully towards him. He entered the compound and headed towards the small office. He walked through the door and saw a small office. He walked through the door and saw a small man sitting there. Robin was able to figure out that he was the sub-inspector. Startled, the policeman looked at Robin and asked, “Boy, what are you doing here?”

Robin didn’t like the look on the man’s face, but replied anyway, “Sir, I just saw a murder, some distance from here and the murderers are following me in a jeep.”

“A brown Jeep?” asked the Inspector.

“Yes sir” Robin replied, but wondered how the inspector could have known the color of the jeep. The inspector motioned for her to sit down.

“Don’t worry,” he said, “I’ll catch them soon, but stay here and don’t go anywhere.”

Robin looked out the door and her heart skipped a beat as she saw the same jeep pull into the compound. She could make out the three thugs sitting inside.

“Are these men?” asked the inspector. Robin nodded with a faint trace of doubt in her mind. Gesturing Robin to remain seated, the inspector walked out to the jeep. He reached the jeep as the occupants were getting out. Robin could tell that the inspector knew them. She saw Patel Sahib smiling broadly as he shook the inspector’s hand. Horrified, Robin saw the inspector jerk a thumb toward the office. God! Robin thought, this man is in league with Patel sahib. He did not delay a moment, but he quickly went out of the window; landing with a soft thud outside. He wishes he had his bike with him, but realized it would be dangerous to try to get it since she was parked at the compound. Robin made good use of his athletic frame as he crept onto the field. He ran parallel to the road, taking cover from time to time to hide his movement. He wondered at the men’s reaction when they entered the police station. They obviously wouldn’t be happy with his escape. As he ran, he kept his eyes on the road hoping to see a police patrol vehicle to help him. He knew that the men in the jeep were hardened criminals. Soon, out of the corner of his eye, he saw a blue gypsy and instinctively knew it was a police patrol vehicle. He stopped and waved his arms widely to get the attention of the occupants. They saw him and slowed down. Robin headed towards the gypsy patrol with alacrity. Panting, he stopped beside him and looked at the cops with hope and anticipation. He calmed down when he saw them. There were two of them inside. One of them, a friendly-looking man with a big mustache, smiled at Robin.

“What’s yours?” he asked softly.

Robin quickly narrated the sequence of events. The man listened carefully. It was obvious that he believed Robin. Just as Robin finished, the brown jeep came up from behind. He saw Patel sahib and his henchmen sitting in the jeep. The gypsy police sped up and sped forward.

“They are the men” Robin gasped “They are escaping”

The man smiled “They won’t get far son”

He tuned in the wireless set and spoke into the microphone.

“Inspector Tripathi calling. A Runaway jeep with possible criminals fleeing down the Mhow road. Intercept and arrest”

He turned off the set and smiled, “Let’s see how far they go. And your son had better go home.”

Robin smiled, very relieved “But please take me back to the police station since my bike is parked there”

Robin climbed into the Gypsy as it backed up. At that moment, the wireless connection was broken. The voice came clear and sharp “Good show Tripathi. Jeep with known smuggler Patel sahib arrested along with Sub-Inspector Ramu”

The inspector smiled “That was the DSP”

Robin arrived at school. She pedaled slowly through the vast enclosure. Roll call was over. Only the master of the house was standing with a log. Seeing Robin approaching, he gave him a slightly stern look and said, “You’re fifteen minutes late, Robin; a deadline is a deadline.”

“Mister”

“Well, no pass for you next Sunday,” said the master of the house with an air of finality.

Robin smiled weakly. She wondered if she should tell the Master of the House about the extraordinary events of the day, but she decided against it. Maybe she wouldn’t believe him. She went into the bedroom and fell into a deep sleep.

Two days later, Robin and her home teacher were called to the principal’s office. Robin entered the room and saw the headmaster sitting pompously. Sitting opposite the headmaster was the master of the house along with Sub-Inspector Tripathi and another man who sported many ribbons on his chest. He was the Inspector General of Police. The principal smiled, “Robin, you have made the school proud. The IG tells me you helped catch Patel Sahib, a notorious narcotics dealer.

The IG smiled “Well down son.”