Quinoa Bread: Your Daily Source of Protein and Vitamins

Quinoa bread provides your system with fiber and other important nutrients such as vitamin E, iron, potassium, magnesium, zinc, and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, the most important of which are related to the consumption of glucose and insulin secretion by the body.

Quinoa provides a good source of plant protein and it is the seeds of the quinoa plant that are ground to make flour for bread. It has significantly low amounts of saturated fatty acids. It contains phenolic acids, lignans, phytoestrogens, and certain phytochemicals, all of which help reduce the risk of cancer, heart disease, and diabetes.

To make quinoa bread you must start from scratch, otherwise you can mix quinoa flour (usually 5% to 10%) with other flours to make your favorite bread recipes. What is mixed with the quinoa flour depends on the special dietary needs you may have.

You don’t have to worry about calories when consuming quinoa bread. Another benefit of this type of bread is its complex carbohydrates that help keep your stomach full for longer, and because it is complex, it has properties that regulate the constant release of energy in your body. If you have a weight problem, you can go on a diet to see satisfactory results from losing that extra weight. And those who will stick to a bread diet would see significant effects when it comes to slimming down their size and weight.

Quinoa bread is high in fiber. Fiber helps you digest food better as the nutrient increases your bowel movement, helping you burn those fats easier and faster. Fiber is also known to eliminate bad cholesterol, which will reduce health threats like constipation, hemorrhoids, and colon cancer. Fiber has been shown to be effective in reducing the risk of diabetes.

Quinoa (Chenopodium Quinoa) is considered the most nutritious grain in the world. It is one of the main food crops in South America, but has recently sparked interest in North America, Europe, and Asia. Quinoa has a variety of uses in the food processing industry. You can eat both the seeds and the leaves of the quinoa plant. The leaves are cooked naturally and served as a salad or garnish, similar to spinach or beet greens. The seeds are processed to produce quinoa flour to create your nutritious quinoa bread or use whole grain quinoa as a main ingredient in your whole quinoa bread. Compared to other commonly eaten breads, it has excellent nutritional value and tastes great too.

The right healthy foods will not only brighten up your daily life, but will add precious years to your life. Conditions such as cancer, obesity, heart disease, high blood pressure, diabetes, etc. all are attributed to the lack of whole grains in our diet. Increasing your consumption of natural whole grains and their by-products is one of the best ways to quickly improve your health and well-being without great effort. It only requires one change. A change in the way you eat and feed your body natural foods like quinoa so that your body can better perform its natural functions.

So make that change now! Switch to a healthier bread! Switch to quinoa bread!