Video of exercises for pregnancy
Oh boy! Now that she’s pregnant, she doesn’t have to exercise! *Bubble burst alert* Wrong!
If you find exercise boring, you’re not alone. That is one of the reasons why there are so many overweight and out of shape people in the world!
There are plenty of excuses for not exercising when you’re pregnant. Maybe you don’t want to go to the gym because you are embarrassed to show your blooming belly. Or maybe you get depressed when you see all those little beauties in their tiny cropped tanks and low-cut shorts, showing off their tight, flat abs. So, the gym is out! You like to walk, but you can’t go more than two blocks from home without stopping to chat with 40 neighbors, all of whom want to touch your belly and tell you horror stories about their (or their sister’s, cousin’s, grandmother’s) near-death pregnancy and childbirth. What’s up with that, anyway?
Pregnant women need regular exercise to help them stay healthy. Granted, you won’t be able to do regular crunches or crunches, but there are safe exercises, developed especially for pregnant women. Doing these exercises can help you burn calories, tone your muscles, and keep you more flexible, which can make labor and delivery much easier!
That’s all good, but the gym is still closed, and working out alone is so boring! With a pregnancy exercise video, you won’t have to exercise alone or leave the house!
You’ve probably seen exercises and other fitness videos on TV, but most of them don’t feature exercises that are safe for pregnant women. That eight month old beach ball under your shirt can’t be removed so you can do crunches! Now you need softer exercises that don’t put too much stress on your body or your baby. You also need someone to show you how to exercise safely and guide you through the regimen. But most of all, you need the comfort of knowing that someone genuinely cares about the safety and health of both you and your baby, and that the activities are designed specifically for moms-to-be.
Your exercise needs will change as your pregnancy progresses. At 28 weeks, you won’t be able to do the same exercises you did at 17 weeks! Let’s face it, as you get closer to the time of delivery, the increase in weight and abdominal circumference will make you less agile and more clumsy. Her carriage changes to accommodate the extra weight of her tummy, and near the end of her pregnancy, when her baby “drops” into position for impending birth, she may have developed a “waddle gait.”
The best exercise regimen during pregnancy will change to accommodate the growth of your baby and the effects it will have on your body and agility. That’s why you need a pregnancy exercise video to guide you through safe exercises for each stage of pregnancy. Gentle stretching will help you maintain muscle tone and flexibility. Light cardiovascular exercises will improve your circulation and help you control your breathing. From warm up to cool down, you’ll rest easy knowing you’re taking good care of yourself and your baby.
Forget the gym and its “hotties!” With a healthy diet plan and your pregnancy exercise video, you can be the most attractive mom!